Lesi sithelo kude kube lula ukudideka ne-peach. Njengoba sebezwile igama layo okokuqala, abaningi bacabanga ukuthi lokhu kungenye uhlobo oluyingqayizivele noma elungile. Phakathi naleso sikhathi, i-nectarine iyinhlobo ehlukile, futhi kunengqondo ukuthola ukuthi iyasiza kanjani umzimba wethu.
Ikhalori kanye nenani lomsoco
"Peach Bald" (elinye igama le-nectarine) libhekisela kokudla okuphansi kwekhalori. 
Njengoba udle i-100 g yezithelo ezimnandi, uthola ama-kcal angu-48 kuphela. Inani elilinganayo libalelwa ku-11.8 g lama-carbohydrate futhi kuphela u-0.2 g wamafutha.
Uma ukwenza i-nectar, khona-ke inani lizobe liphakeme kancane - I-kcal 53 ku-12.8 g ama-carbohydrate, angenawo amafutha nhlobo! Amaprotheni kuzo zombili izimo - by 0.9 no-0.4 g ngokulandelana. Okunye okuqukethwe kunamanzi (angaphansi kuka-85%) kanye ne-fiber yokudla.
Ngamajamu ayi-100 we-nectarine juice, ama-calories aphuma ngisho nangaphansi: ama-khalori angu-37 ngokungabikho kwamafutha kanye no-8.6 amagremu ama-carbohydrate, amaprotheni ayi-0.4 amagremu kuphela, okukhethwa kukho okuhle kakhulu kwe-dieters.
Kubalulekile! Akufanele ugcine isithelo esiqandisini isikhathi eside: emva kwezinsuku ezingu-5 zesitoreji esinjalo, izakhiwo zalo eziwusizo zilahlekile.
Ukwakhiwa kwamakhemikhali wezithelo ezinempilo
I-nectarine icebile ngamaminerali ahlukene, ama-acids namavithamini, futhi lokhu kuyinzuzo ecacile. 
Ngama-100 g wezithelo zenzelwe:
- 201 mg we-potassium;
- 26 mg we-phosphorus;
- 9 mg we-magnesium;
- 6 mg we-calcium.
Amavithamini nama-acids ngo-nectarine angaphansi kwezingamashumi amabili. I-vitamins yamaqembu A, B, C, E, K kanye nama-acids ajwayelekile.
Izimfanelo eziwusizo nazo zikhona ezinhlotsheni ezinjalo zezihlahla zezithelo ezifana: apula, zizifus, i-apricot, iplamu, i-cherry plum, i-pear, izwa i-cherry.Ngokungafani ne-peach, i-nectarine iqukethe okuthiwa i-bioflanoidy (eyinhloko yi-beta-carotene). Kulezi zakhi ukuthi uthola umbala wakhe ongajwayelekile, ehlanganisa imibala ebomvu, eminwe ne-orange.
I-nectarine iwusizo kanjani?
Ngokubunjwa okunjalo kwezithelo kungabizwa ngokuthi i-fount yangempela yezempilo.
Uyazi? Izwe lakubo isithelo yi-East Asia. Ukusuka lapho, "wathuthela" emazweni afudumele esifundeni saseMedithera - eTunisia, eGrisi, e-Italy.
Uhlu lwezimfanelo zalo eziwusizo luyamangalisa:
- kusiza ukususa i-toxins namachiza emzimbeni;
- kuqinisa imisipha yenhliziyo;
- ngenxa yesenzo esithambileyo sivame ukwenza umsebenzi wesisu;
- ukwandisa izinga le-hemoglobin;
- ewusizo e-hypertension;
- ivuselela isikhumba;
- ilawula izinqubo zokuqubuzana emzimbeni;
- kuqiniswa isimiso sezinzwa.
Akumangalisi ukuthi ngezici ezinjalo ze-nectarine ezisetshenziselwa ukusetshenziswa njengengxenye yokudla okunempilo, nokulwa nezifo nokukhuluphala ngokweqile.Izici zokusetshenziswa
Ake sibone ukuthi yini ongayisebenzisa le sithelo.
E-cosmetology
I-nectarine ibonisa izindawo zayo ezivelele emkhakheni we-cosmetology. Ungakwazi ukubhekana nenkinga yesikhumba esomile ngokubeka izicucu ezimbalwa ebusweni obuhlanzekile.
Uhlaka lwe-dermis luhlala lumanzi isikhathi eside, futhi ngokusebenzisa njalo isikhumba sihlale sinomanzi. UCarotene unikeza umthunzi onomsoco onempilo. 
Ama-masks onjalo asebenza ngempumelelo nakakhulu: abe nomthelela omuhle, agcwalisa indawo ngamavithamini futhi asize ukulwa nemibimbi, ukuwaphuza.
Kubalulekile! Uma ukhetha isithelo, bheka ubuqotho bayo: i-nectarine kufanele iphelele (akukho dents). Izithelo ezinamathele futhi ezicindezelweyo azifanelekile ukudla.Nasi isibonelo sokwakheka okunjalo: i-pulp ixubene ne-1 isipuni se-isitashi kanye ne-½ ithisipuni yamafutha we-ithanga. Le "mix" isetshenziswa ebusweni imizuzu engu-3-5, bese ihlanzwa ngamanzi afudumele. Umphumela uhleliwe usebenzisa isiskithi kabili ngesonto.
Ngezinhloso zezimonyo, basebenzisa i-dogwood, i-ananas, i-strawberry, ikhabe, i-apricot, i-cherry.
Ukudla okunomsoco
Ngenxa yokuqukethwe kwekhalori ephansi, i-nectarine kunoma iyiphi ifomu itholakala cishe kuwo wonke amamenyu okudla.
Ukwengeza kulokhu ukunambitheka okuhle kakhulu kanye nekhono lokugcina umzwelo we-satiety isikhathi eside - uthola isisombululo esihle kulabo abanobudlelwane nazo zonke i-kilogram eyengeziwe. 
Uma udla izithelo njalo ngamanani amancane (1-2 ngosuku), khona-ke ungahlanza umzimba wakho phakathi nesonto ngaphandle kokusebenzisa amakhemikhali namaphilisi.
Ekuphekeni
Ungadla i-nectarine ngokwehlukana noma njengengxenye yama-saladi, ama-dessert nama-nectar. Njengoba ulungise ijusi noma ujamu ebusika, ungazijabulisa ngokwakho "ngecala lehlobo" ebanda.
Njengokugcwalisa, lokhu kuyinto enhle kakhulu ekuphekeni kwekhekhe evamile. Ngisho nangemva kokwelashwa kwemishanguzo, izakhi eziningi eziwusizo okuyi-nectarine ezicebile kakhulu azikho ndawo. 
Lapho ubhaka inyama kuhhavini noma kwi-grill, zama ukubeka izintwana ezimbalwa - isidlo esiphelile sizoba nesithenda esengeziwe (inyama izokhipha ijusi). Into kuphela izithelo azikwazi ukuxubene nemikhiqizo yobisi nganoma yiluphi uhlobo.
Ukupheka, i-garlic yasendle, isilimo esidliwayo esinamagatsha anamanzi, i-cilantro, i-nutmeg, i-basil, i-cardamom, i-safari, i-loquat, i-plum, i-ginger, i-rosemary, i-thyme ne-hyssop ziyathandwa.
Ingabe i-nectarine ingakhulelwa
Ngesikhathi sokukhulelwa, umzimba womama ozayo ngezinye izikhathi uqala ukuhluleka, futhi lesi sithelo sisiza ukulinganisela isimo somuntu osemsebenzini.
Ukuthuthukiswa kwe-Fetal kuvame ukuhambisana nokuqotshwa. I-nectarine juice iyasiza, amagremu angu-100 awo, imizuzu engama-20 ngaphambi kokudla, kancane kancane imisa isikhala. Okunye okudlulele - isifo sohudo, siphinde sithathwe ngokuthatha ijusi: ½ indebe ngosuku ulungisa amathumba. 
Ukuhluleka kwe-Hormonal kwenzeka esikhunjeni esomile (sikhuluma ngamasks okuphakeme kancane). Ezikhathini ezizayo, ikakhulukazi ku-trimester yesithathu, abesifazane abaningi abasemsebenzini bakhulisa ukucindezelwa kwabo.
Kungavamile ukusebenzisa i-nectarine: cishe isigamu sehora ngaphambi kokuba udle, udinga ukudla izithelo ezilodwa - futhi impilo yakho izoba ngcono, futhi izakhiwo zomsindo ziyoba nemiphumela emihle emzimbeni ogxilile.
Kubalulekile! Uma umthengisi evula isithelo, futhi kwakukhona ithambo eliphukile, awukwazi ukuyithenga. Lokhu kuyindlela yokuphendula ngesilinganiso esikhulu sezinambuzane ezibulala izihlahla. Ngaphezu kwalokho, ithambo ngokwayo linobuthi.Kodwa kukhona ukuphikisana. Abesifazane abanesifo sikashukela nesifo sokudla, kusukela ekusebenziseni kwawo kungcono ukwenqaba. I-Sugar epulp okuningi, futhi ingaqhubeka ifinyelela umzimba. Uma zingekho izinkinga ezinjalo, kusengcono ukuhambisana nesilinganiso.
Izakhiwo ezinobungozi zomkhiqizo
Kokuphikisana okusobala kungabizwa ngaphandle kwesifo sikashukela. Ingozi ethile ithambo - liqukethe ubuthi obuqinile (i-hydrocyanic acid).
Ngokuqondene nokudla ukudla, kungcono ukukhipha i-nectarine kusukela kwimenyu yamanheru. Iqiniso liwukuthi izithelo zamanzi zizosiza ekuhambeni ebusuku. 
Phakathi nenkathi yokuncelisa ingane kusukela ekunambeni okunjalo ukugwema. Kwabancane abangaphansi kwezinyanga ezingu-7 ubudala, kunqatshelwe ngokuphelele.
Uyazi? Ngokwesigaba esiyingqayizivele sesayensi, ama-peaches awasho ukuthi isigaba esivamile sesithelo, kodwa ku-Almond (umndeni waseRosaceae). Bheka ithambo - kufana nesihlahla som-alimondi ngalokhu kusobala.Ukuphishekela izinzuzo, akufanele sikhohlwe ngomqondo wokulinganisa: 1-2 izingcezu ngosuku kuyokwanela, kepha ama-nectarines angu-4-5 ngaphezulu ngosuku abeka umuntu onempilo endaweni engozini (ukuphuma kweshukela egazini, izinkinga zamathumbu ziqala, isisu sithula phezulu ).
Sazi ukuthi yini i-nectarine, iyini inzuzo yayo. Ukwakhiwa kwalo kungaba yinto enzima kakhulu emzabalazweni wokuhle nokuphulukisa.
