Umuntu udla ama-apricot izinkulungwane zeminyaka. Izithelo ezivuthayo ziba nezimfanelo eziphakeme futhi zingasusa ngokushesha ukulamba, zicebise umzimba ngamavithamini adingekayo kanye nezici zokulandelela, ngakho-ke zikhonjiswe ukuze zisebenzise eziningana zezifo.
Ama-apricot anokuqukethwe khalori ephansi (amagremu angu-100 omkhiqizo aqukethe 41 kcal kuphela), okuvumela ukuba kudliwe yilabo abazama ukuhlukanisa ngamakhilogremu engeziwe.
Ama-apricot amasha aqukethe inani elimangalisayo le-fiber fiber ne-beta-carotene, elibhekwa njenge-antioxidant elinamandla kakhulu elivimbela ukuthuthukiswa kwamangqamuzana omdlavuza nesifo senhliziyo.
I-apricot eyomile: ama-apricot omisiwe, ama-apricot omisiwe, kaisa -yini umehluko
Ama-apricot abomile, i-apricot ne-kaisa - lawa onke amagama e-apricot omisiwe, kuphela ama-apricots omisiwe - Lawa omisiwe ama-apricot half, lapho amathambo asusiwe khona; i-apricot i-apricot - izithelo ezomile, zetshe; kaisa - omisiwe i-apricot ephelele, lapho ithambo lisuswa khona.
Amabhilikosi omisiwe, i-apricot, kaisa - Lezi yizithelo ezomisiwe, ukulungiselela ukuthi i-apricot isetshenziswa kanjani. Izithelo ezomile cishe zigcina zonke izakhi kanye nokulandelela izakhi.
Futhi kuneziningi zazo ku-apricot. Ukuba khona kokwakhiwa kwamabhiliksi enani elikhulu lensimbi kanye ne-potassium kwenza kube yindlela yokwelashwa yokwelashwa kwe-anemia, izinkinga zenhliziyo eziningi kanye nokuphazamiseka kwegazi okubangelwa ukungabi khona kwe-potassium.
Ngaphezu kwalokho, bashukumisa izinqubo zokugaya ukudla, okufaka isandla ekwenzeni i-sputum ngokukhwehlela okungenakukhiqiza, kungasetshenziswa njenge-laxative noma i-diuretic.
Ziyi-stimulator yokukhula ezinamandla ezinganeni, futhi futhi zinomphumela omuhle kakhulu wokubuyiselwa, ngcono ukusebenza kwe-gallbladder, isibindi namathumbu.
Izithelo zinomphumela omuhle ezinkambisweni zobuchopho, ezisiza ukuthuthukisa inkumbulo nokuthuthukisa ukusebenza kwengqondo.
Yeka ukuthi ama-aprikoti omisiwe abalulekile kangakanani
I-apricot eyomile - Lokhu kuyisithelo esomile kunazo zonke futhi enempilo kakhulu. Washaya izigubhu ngombala we-orange kanye nokunambitheka okumnandi-okumnandi. Kungenzeka ukuthi umise ama-apricot noma ungenawo amathambo, kodwa kunzima ukusho ukuthi yiziphi izinhlobo ezintathu zama-apricot omisiwe ezithandwa kakhulu.
Okuwusizo kakhulu izithelo zelanga ngesikhathi sekwindla-entwasahlobo. Izakhiwo eziwusizo ze-apricot ngenxa yokwakhiwa kwamakhemikhali. Ama-apricot abomile aqukethe i-vitamin A, i-nicotinic ne-ascorbic acid, ama-vithamini B, i-magnesium, insimbi, i-cobalt, i-calcium, i-phosphorus, i-manganese nethusi.
Uyazi? Amagremu ayi-100 ama-apricot omisiwe aqukethe ama-5.2 g amaprotheni, 51 g we-carbohydrate no-0.3 g wamafutha. Ingxenye ye-carbohydrate ye-fetus iboniswa yi-glucose ne-fructose, enekhono lokungena kalula emathunjini bese ingena ngokushesha egazini. Ngaphezu kwalokho, izithelo ezomile zinefiber, isitashi, salicylic, i-citric nama-acids e-organic.Amandla okuphulukisa ama-apricot omisiwe ashukumisela ukujulile okujulile. Kunconywa ukuba kudliwe yilabo abahlupheka:
- i-anemia;
- i-dystrophy;
- umfutho wegazi ophezulu;
- inkukhu eyimpumputhe (hemeralopia);
- izifo zesimiso senhliziyo;
- ukuqothulwa okubangelwa yi-atony emathunjini.
Ucwaningo lwesimanje luqinisekisile ukuthi ukuzithokozisa okulindelekile kulezi zithelo kusiza ukunciphisa amazinga kashukela egazini. Lokhu kwenza kubaluleke kakhulu kulabo abaphethwe yisifo sikashukela.
Kubalulekile! Kuwusizo ngokukhethekile ukudla izithelo ezomisiwe kulabo abaphazamiseka ekusebenzeni kwegciwane le-thyroid.Ngaphezu kwalokho, ama-apricot aphikisana nomuthi wokuphilisa, ukuvimbela ukulimala nokulimala, okuvumela ukusetshenziswa kwe-decoction yesithelo sokugeza amanxeba, ukuhlanza umlomo ngesikhathi se-stomatitis namaso nge-conjunctivitis.
Yiziphi izinhlobo zama-apricot ezifanele ukuma
Akuzona zonke izinhlobonhlobo zama-apricot ezifanele ukuma. Lapho ukhetha izithelo, khumbula ukuthi ama-apricot asendle awafanelekile kule njongo. Namuhla, kunezinhlobo ezingaba yikhulu ezahluke kunambitha, ubukhulu bephunga, usayizi wezithelo nezinkathi zokuvuthwa.
Okuthandayo kufanele kunikezwe ezinhlobonhlobo ezikhiqiza izithelo ezinkulu, ezinomzimba nezithelo. Uma ukhetha ozobhalwa, qiniseka ukuthi unake ukunambitheka kwesithelo, njengoba kubaluleke kakhulu ukuthi izithelo azilaleli okubabayo.
Uma ukumiswa kwama-apricot emoyeni kuye kwakhethwa, khona-ke bayeka ngezinhlobo zokuvuthwa ekupheleni kwehlobo, kusukela ngalesi sikhathi izinga lokushisa lomoya lifana nokuthi izithelo ziyoma kahle.
Into esemqoka - ukuthi angabi ngengozi ewela ngaphansi kwemvula.
I-Apricot Yokumisa
Ukutshala ama-apricot kusivumela ukuba sijabulele izithelo ezihlwabusayo nezimnandi unyaka wonke, hhayi nje ehlobo kuphela. Ngokuzilungiselela ebusika, sizinikeza ithuba lokuwasebenzisa ekwenzeni i-dessert, iziphuzo zezithelo kanye neziphuzo ezijabulisayo.
Ukuvunwa kwama-apricot kwenziwa ngezindlela eziningana. Into eyinhloko ukufeza ngokufanele inqubo ukuze ugcine ngokugcwele izakhiwo ezizuzisayo zezithelo, kanye nokunambitheka kwawo, umbala kanye nephunga elimnandi.
Ukomisa ama-apricot nge-noma ngaphandle kwethambo kuyindaba yomuntu siqu. Kodwa ungakhohlwa ukuthi leli tshe lilula kakhulu ukukhipha izithelo ezintsha kunokuba omisiwe.
Uyazi? Ukuze ulondoloze umbala othakazelisayo wama-apricot, udinga ukuwabeka okwesikhashana emanzini, okwakungenwe ngaphambilini ujusi kalamula. Ngemuva kokuthola izithelo emanzini, kumele avunyelwe ukuma kahle.Kunezinketho eziningana zokomisa izithelo, ngayinye yazo inezinzuzo zayo kanye nezinkinga zayo.
Ama-apricot angomiswa emoyeni ovulekile. Le ndlela ingasetshenziselwa kuphela ukomisa izithelo zalezi zinhlobo ezivuthwa phakathi kwehlobo, njengoba amajikijolo athola izinhlobo zokuvuthwa zakuqala ngesikhathi leso sikhathi lapho izinga lokushisa elincane lingekho ngokwanele, ngakho-ke kukhona amathuba okulimaza isitshalo ngesikhunta.
Ukumiswa kwama-apricot kuvame kakhulu phakathi kwabalimi. kuhhaviniohlinzeka umnikazi wensimu ngokuzimela ngokugcwele kusukela kwesimo sezulu kanye nemvelo ethanda. Ukumiswa kwama-apricot nakho okulula kakhulu. ngokushisa kagesi noma yabo isithwathwa.
Ukoma ama-apricot elangeni
Ukumisa ama-apricot elangeni kukhethwa okusha, hhayi izithelo ezingaphezu kwamandla angenawo umonakalo. Izithelo zihlanjululwa kahle futhi zisuswe.
Kubalulekile! Ukulondoloza umbala wezithelo, bahlwanyiswa imizuzu engu-10 kwisisombululo se-citric acid, elungiselelwe ilitha lamanzi, amathisipuni ayisishiyagalombili e-citric acid.Sishintsha isithelo sibe yi-colander bese siyiyeka. Ngemuva kwamanzi, sidlulisa ama-aprikoti ungqimba olulodwa ezinkanyeni phezulu kwegridi ukuze ama-halves angathinti.
Sithatha isithelo elangeni elishisayo bese sisishiya izinsuku ezintathu noma ezine. Ngemuva kokuthi isikhathi esiveziwe siqedile, faka ama-grids bese ufaka izithelo endaweni encane kakhulu, bese ushiya emthunzini uze wome.
Ukutshala ama-apricot kuhhavini
Ngalendlela, khetha ama-apricot ngokwendlela efanayo yokumisa elangeni. Sithatha izithelo zetshe futhi sibeka e-colander.
Esigabeni esilandelayo, sibeka ama-apricot imizuzwana engu-10 ekubileni isisombululo soda (engeza 1.5 amathisipuni e-baking soda 1 litre amanzi). Ngemuva kwamanzi abilayo, masinyane ungcwilisa isithelo semithi embalwa emanzini abandayo.
Siyabanika ukuba basule. Bese ubeka izithelo ebhodini lokubhaka, usike ukuze zingathinti, bese uzibeka kuhhavini.
Uyazi? Ama-apricot omisiwe cishe amahora angu-8 ekushiseni okungaba ngu-65 degrees, futhi umnyango we-ovini kufanele ube yi-ajar. Ekupheleni kokomiswa, izinga lokushisa kuhhavini liyancipha libe yizi-40.Ngemuva kokumiswa, sibeka isithelo emgodini wezinkuni siwafihle amasonto 3-4 endaweni emnyama, enomoya omuhle ukuze kuqiniswe umswakama.
Ukutshala ama-apricot ngokungafani elangeni nasehhavini
Enye indlela evamile yokuvuna ama-apricot omisiwe ebusika ukuma okuhlangene kwezithelo kuhhavini naselangeni. Okwokuqala, izithelo zitholwa imizuzu engu-10 ngesisombululo se-citric acid, bese zomiswa, zibekwe eceleni bese zibeka emgwaqweni.
Ngemuva kwamahora amane, zilethwa ekamelweni futhi zomiswe amahora amane kuhhavini cishe ngezingu-60.
Ukutshala ama-apricot ku-drier kagesi
Izithelo ezivuthiwe, kodwa hhayi ngaphezulu, ziyasuswa, futhi amathambo abo asuswa. Khona-ke sibeka izithelo emathreyini omshini kagesi ngokusika ukuze zingathintana.
Faka i-dryer endaweni engenawo umoya futhi uvule idivayisi ngehora lokushisa elivamile. Inqubo yokomisa ihlala emahoreni angu-10 kuya ku-14 futhi incike ekutheni usayizi kanye ne-juiciness yesithelo.
Indlela yokugcina ama-apricot omisiwe
Kubalulekile hhayi kuphela ukuma kahle, kodwa nokugcina kahle izithelo ezomile zama-apricot.
Kubalulekile! Ukuze ugcine izithelo ezomile isikhathi eside kakhulu, kuzodingeka zifakwe emagodini e-gauze futhi zifakwe ekamelweni elipholile futhi elinomoya omuhle ngezinga eliphansi lemiswakama kanye nokushisa kwezinga elingaphansi kwama-10.Uma lokhu kungenakwenzeka, ama-aprikoti omisiwe kufanele agcinwe emasakeni esikhwameni noma ngilazi, izimbiza ezivalwe ngokuqinile, okuvame ukuvulwa isikhathi esifushane sokuhambisa.
Indlela yokwenza ama-aprikoti e-candied
Ama-apricot aphekwe ngokupheka kulula. Ukwenza lokhu, khetha izithelo ezinzima kakhulu, zihlanze izithelo ezinzima, zigeze ngaphansi kwamanzi asebenzayo bese uzivumela ukuba zigeze.
Manje kufanele ususe amathambo kubo futhi uchithe izithelo zemizuzwana embalwa ngamanzi abilayo. Gcwalisa izithelo emaminithini ambalwa emanzini abandayo, futhi ngemva kwalokhu sifaka ama-apricot isiraphu, kuphekwe ama-250 amagremu amanzi 1.3 kg ushukela.
Izithelo kufanele ziphekwe ngesiraphu kathathu imizuzu emihlanu. Ngemuva kokupheka, vumela izithelo zipholile kahle. Ngemuva kokupheka kokugcina, phinda izithelo zibe yi-colander bese uvumela ukuba ziphephe.
Gcwalisa isithelo ebhodini lokubhaka bese uyomisa kuhhavini ngama-40 degrees kuze kube yilapho ehlanganiswa nama-crystals ashukela.
Indlela yokuhhala ama-apricot ebusika
Abaningi besifazane bavuna ama-strawberries ebusika, ama-currants, ama-raspberries, kanye nezinye izinhlobo zamajikijolo. Noma kunjalo, baqhubeka bechitha ama-apricot abo. Futhi kuyize!
Lesi yisithelo esihlwabusayo kakhulu futhi esinempilo, esineziqu eziningi zamavithamini namaminerali.
Kubalulekile! Ama-apricot avame ukuvuna ebusika ngesimo sejamu, i-compotes noma i-drying, kodwa ngesikhathi esifanayo bayakhohlwa ukuthi ukushisa kwama-apricot kukuvumela ukuba ugcine zonke izakhiwo ezizuzisayo zalesi sithelo singaguquki.
Ukushisa kwama-apricot kungenziwa ngokuphelele, nge-halves, noshukela noma isiraphu yeshukela. Ngayinye yalezi zindlela kuhle ngendlela yayo. Kodwa ukuze ukwazi ukuzikhethela ukhetho olufanele kakhulu, ake sihlolisise ngamunye wabo.Ama-apricot agcwele amafutha
Uma kungekho isikhathi noma isifiso sokucubungula ukususwa kwamathambo, ama-aprikoti angenziwa aqhwaqwe ngokuphelele.
Kubalulekile! Ukuqothula wonke ukhetha ukuvuthwa, ama-apricot aphelele, uwageze kahle futhi uwame.Beka izithelo ngendwangu eyodwa emgqeni, engaphansi kwayo ehlanganiswe ukugoqa eplastiki, bese ufakwa efrijini kuze kube nzima. Ngemuva kokuthi zonke izithelo ziqhwa, sizifaka emasakeni epulasitiki ukuze zigcinwe.
Ukungalungi okuyinhloko kule ndlela ukuthi izithelo zithatha isikhala esiningi.
I-Apricot Frost Halves
Izithelo zihlanjululwe kahle, zomisiwe futhi zisuswe emathanjeni, bese zibeka emgodini ongobopha epulasitiki. Ngemuva kokuba ama-apricot aqinile, uwapake emaphaketheni wokugcina isitoreji.
Ama-apricot anamafutha aneshukela
Isigaba sokuqala ekuqothuleni ama-apricot ne-ushukela akufani nalokho okwedlule. Sakhetha izithelo, siwageze, soma ngokucophelela futhi sisuse amathambo.
Sifaka ama-apricot ezitsheni zepulasitiki bese sifafaza ungqimba ngalunye noshukela. Sishiya iziqukathi etafuleni ngaphambi kokuba ijusi ibonakale kubo. Bese uvala iziqukathi ezinamabhodlela bese ufaka efrijini.
Sula ama-aprikoti ngesiraphu
Geza ama-apricot bese ususa amathambo, faka isithelo esitsheni bese uyigcwalisa ngehlile isiraphu, elungisiwe ngesilinganiso sezingilazi ezimbili zamanzi for 1 inkomishi ushukela. Vala isitsha ngesembozo bese uyithumela efrijini.
Kulula ukulungisa izithelo ezimnandi okumnandi ebusika, kodwa kumnandi kakhulu ukuwagcoba kakhulu ngoJanuwari ubanda, ukubuka ama-snowflakes abandayo aphuma ngaphandle kwefasitela kumdanso womlingo.
Ama-apricot ayinambitheka enomnandi, enhle futhi enomnandi, ehlobo elishisa ilanga lisinika isipho. I-apricot ngayinye ingxenyana encane yelanga engasisindisa ezifweni ezihlukahlukene, sinikeze umkhuhlane oqinile kanye nokuphazamiseka okunamandla.
Futhi akudingeki nakanjani ukulinda ihlobo elizayo ukuzama ama-apricot: udinga nje ukwazi ukuthi ukomile kahle noma ukhiphe ama-apricot ekhaya.
