I-Sea buckthorn iyisitshalo esiyingqayizivele, izithelo zazo eziyinkimbinkimbi yonke yamavithamini namaminerali. I-Sea buckthorn amajikijolo agcwele ama-acid, fiber, phytoncides nama-tanins. Konke lokhu kwakha inkazimulo yemithi ye-multivitamin yemvelo esitshalweni.
Incazelo emfushane yesitshalo
I-Sea buckthorn (igama lesiLatini elithi Hippophae) isitshalo sekhaya lomndeni waseLokhov. Izihlahla noma izihlahla zigcwele amameva futhi zifinyelele kumamitha angu-0.1-3 ukuphakama (kwezinye izimo isitshalo singakwazi ukufinyelela ukuphakama kwamamitha angu-15). 
Inamaqabunga amancane, amaqabunga amabala ombala ohlaza. Phezu kweshidi lihlanganiswe ne-speck encane, ingxenye engezansi ine-tint-white, ngezinye izikhathi igolide.
Izithelo ze-Sea buckthorn ziyi-berries ekhanyayo e-orange enomumo ohlangene noma owenziwe. Izithelo zimboza amagatsha kunalokho, ngokunamathela kubo (ngakho-ke igama lesiRashiya lesi sihlahla livele). Isithelo sokuvuthwa sihlanganisa ukuphela kuka-Agasti - ekuqaleni kukaSeptemba. Ngisho namajikijolo avuthiwe akhuliswa futhi angakwazi ukufaka ubusika emagatsheni.
Uyazi? Umuthi waseTibetan uyakwazisa kakhulu izindawo zokuphulukisa zalesi sitshalo, okuthiwa yi "berry eyisimangaliso". Akuzona izithelo kuphela, kodwa futhi amaqabunga, izimbali, izimpande kanye amagxolo asetshenziswa.
Ikhalori nokubunjwa
Ukwakheka okucebile kwamavithamini - yilokho okusetshenziselwa ukuvuthwa kwe-sea buckthorn. Lesi sitshalo sinamavithamini alandelayo:
- A (i-carotene);
- C (ascorbic acid);
- B1 (thiamine);
- I-B2 (riboflavin);
- I-B9 (i-folic acid);
- E (tocopherol);
- K;
- R.
Kanye nabo kukhona amaminerali ekubunjweni:- i-magnesium;
- i-manganese;
- i-boron;
- insimbi;
- isibabule;
- i-silicon.
Iyini ukusetshenziswa kwe-sea buckthorn
Ama-berries izitshalo zangempela imithi yemvelo yemvelaphi yemvelo. Izithelo ze-sea buckthorn zinemikhiqizo ye-bactericidal ene-anti-inflammatory effect ezifweni ezibangelwa yi-viral and catarrhal. I-Sea buckthorn nayo i-immunostimulant enhle kakhulu, futhi izakhiwo zayo zokuphulukisa ezinxeba ziyashesha inqubo yokulungisa izicubu ezonakalisiwe. 
Amafutha avela esitshalweni sesitshalo atholakale kabanzi emithi yokwelapha, aphathwa izilonda ezihlukahlukene esikhumbeni ngisho nasezikhungweni zangaphakathi. Amafutha aphatha ukuguguleka kwesisu somlomo wesibeletho, ama-hemorrhoids, i-baldness. Amafutha ase-Sea buckthorn asetshenziselwa ama-ophthalmology kanye namazinyo, ngisho nasekwelapha izifo ezingokwemvelo.
Izakhiwo eziwusizo zamaqabunga
Ngisho nangesikhathi esidala, izindawo zokuhamba kwamaqabunga e-sea buckthorn, izinzuzo nezidakamizwa zafundwa. Ekuqaleni, kwaqaphela ukuthi ezilwaneni ezidla amaqabunga alesi sitshalo, izinwele nezikhumba zaba buthaka futhi zikhanya. Izifundo eziningana zanamuhla ziye zabonisa ukuthi ulwandle lwe-buckthorn lusiza ukugcina umzimba ongcono kakhulu esikhumbeni.
I-Rose, i-kalanchoe, i-yucca, i-melon, i-nightshade emnyama izosiza ukuthuthukisa isimo sesikhumba.
Ekhuluma ngezinto ezizuzisayo zamaqabunga emzimbeni womuntu, kufanelekile ukukhuluma okuphezulu kwevithamini C. Ngaphezu kwalokho, iqukethe into efana ne-tannin, ene-hemostatic kanye ne-antidiarral effect. Futhi emaqabunga kukhona i-serotonin, elawula ithoni ye-vascular, enomthelela ekwakhekeni kwegazi okungcono futhi ejwayelekile ukuba i-motility emathunjini. 
Ngaphansi kwamaqabunga aphethwe amaphilisi "Hyporamine", okusiza ukubhekana neSARS nomkhuhlane. Kusukela emaqabungeni ungafaka itiye le-sea buckthorn, izinzuzo zesiphuzo esinjalo zibonakalisa ekwelapheni kwe-periodontitis kanye ne-stomatitis. Ngokuvuvukala kwamajoyina, ungenza i-decoction yamacembe esitshalo. Ukwenza lokhu, isipuni esisodwa samagqabi achotshoziwe senziwa nge-ingilazi yamanzi abilayo, bese sitshiswa emanti okugeza ngamaminithi angu-10. Kutuswa ukuthatha ingilazi eyodwa ye-decoction ngosuku.
Izinzuzo zezithelo
Izithelo zingamanzi angu-83%, ezinye zihanjiswa phakathi kwama-carbohydrate (10.2%), i-fiber (4.7%), amafutha (2.5%) namaprotheni (0.9%). Ngaphezu kwezici eziyinhloko I-Sea buckthorn iqukethe ama-acid namavithamini. 
Izithelo zisetshenziselwa i-ophthalmology, lapho kunabantu abaningi abadalwa khona izidakamizwa. Zisetshenziswa ekwelapheni izifo ezihlukahlukene ze-cornea nokushisa kwe-eyeball. Izithelo zisetshenziselwa ukwelashwa kwe-sinusitis, i-laryngitis ne-pharyngitis. Isetshenziswa kakhulu inhalation ye-sea buckthorn tincture. Amaphakethe wezithelo anciphisa ubuhlungu be-rheumatic.
Ngaphezu kwalokho, amajikijolo asetshenziselwa ukupheka. Kuzo ungenza izinhlobo ezihlukahlukene zama-mousses, ama-juice, ama-compotes, kanye netiye, i-jam ne-jam.
Uyazi? AmaGreki asendulo enza imithi yamahhashi esivelweni saleso sitshalo, ngenxa yokuthi izilwane eziphelile zathola isisindo futhi zaphinde zaphefumula.
Izinzuzo zamafutha omuncu we-sea buckthorn
Ngenxa yobuningi be-immunomodulatory, i-antibacterial, ukuphulukiswa kwesilonda, ama-painkillers, ama-choleretic nezinye izinto, i-ocean sea buckthorn iyasetshenziswa kakhulu ekuvimbeleni ukwelashwa nokulandela ukwelashwa kwezifo ezihlukahlukene.
Amafutha ayasebenza ekwelapheni izifo zesigubhu sezinsi. Ukusetshenziswa kwamafutha njalo kunomthelela ekusebenziseni imisebenzi ye-exocrine ye-pancreas. 
Ngaphandle kokwenza ngcono ukugaya, ukuvinjelwa kwejusi lomgogodla kulawulwa, futhi i-lipid metabolism esibindi isithuthukisiwe kakhulu. Amafutha akwazi ukunciphisa imiphumela ebuhlungu yokuphuza utshwala, ubuthi kanye nokuvimbela ukuthuthukiswa kwamafutha amaningi esibindi. Ngenxa yomphumela wayo okhukhulayo, amafutha athola ngokuphumelelayo umonakalo obangelwa ulcerative embranini enamaqabunga ohlelweni lokugaya ukudla.
Ukuze ukuvimbela nokwelashwa kwezifo zesimiso sokugaya futhi kusetshenziswe i-cornel, i-ulethisi, i-cherry, i-calendula, i-hyssop, i-peppermint, i-pear, isipinashi.
Ukusetshenziswa njalo kwamafutha omuncu we-sea buckthorn kuletha izinzuzo ezibonakalayo ekwelapheni izifo zomlomo womlomo kanye nephezu eliphezulu lokuphefumula. Njengomphathi we-prophylactic asetshenziselwa ukwelashwa kwesimo senhliziyo.
Ukusetshenziswa kwezitshalo emithi yokwelapha
Emithi yokwelapha, izitshalo zisetshenziselwa ukwenza i-decoction yamajikijolo, asetshenziswa ngaphandle ekwelapheni izifo zesikhumba kanye nokulahlekelwa izinwele. I-decoction enjalo iyindlela yokuvikela yonke indawo. Ukuze uzilungiselele, udinga ukuthatha ama-20 g amajikijolo, uwafake ngeglasi eyodwa yamanzi uphinde ubilise imizuzu engu-20. Ngemuva kokucindezela, i-decoction igcinwa endaweni emnyama, epholile (izinga lokushisa akufanele libe ngaphezu kuka-+4 ° C). 
Imbewu ingafakwa njenge-laxative. Ukuze ukwelashwa ukuqothulwa, ungalungisa i-tincture, ngoba lokhu kuthathwa ngo-10-15 g wamajikijolo futhi igcwele ingilazi yamanzi. Khona-ke konke lokhu kuyadingeka imizuzu eyishumi ukupheka ukushisa okuphansi. Ngemuva kwalokho, isisombululo esilandelayo kufanele senziwe amahora angu-2 futhi siphuze kahle. Thatha isipuni esisodwa 3-4 izikhathi ngosuku.
Ngesifo sohudo, umuthi osebenzayo ungenziwa emagatsheni nasemaceleni. Kudingeka ukuthatha u-10 g wezinto eziluhlaza eziqoshiwe futhi uthele ingilazi yamanzi. Ngemva kokubilisa imizuzu engu-20 ngokushisa okuphansi, umhluzi uhlungwa futhi uthathwe ngesigamu sesipuni kasikhombisa ngosuku. Ukunciphisa ubuhlungu ngokukhuphuka kwe-rheumatism kungaba yisifo se-decoction. Ukuze ulungiselele, ama-20 g amajikijolo ahlanganiswa kanye namaqabunga futhi angene okungenani amahora ayisithupha. Emva kokuhlunga, udinga ukuphuza 1/4 indebe yomhluzi kathathu ngosuku. 
Uyazi? Amaphilisi omisiwe anokomile ayenziwe, afakwe ekudleni okuphoqelelwe kwabaqanji.
Sebenzisa ekuphekeni
Kusukela ezitshalweni zaleso sitshalo wenza izinhlobonhlobo eziningi. Izithelo zingavunwa ngokuthi "ziphile", okungukuthi, ngaphandle kokwelapha ukushisa, futhi nazo. Isici esikhethekile samajikijolo ukuthi igcina amavithamini namaminerali amaningi, ngisho nangokwelashwa okushisa isikhathi eside.
Amalungiselelo ebusika angagcina hhayi ukunambitheka kuphela, kepha futhi amavithamini awusizo, afaka emifino nezithelo ezintsha. Zijwayele ngezindlela zokuvuna i-gooseberries, i-blueberries, i-mountain ash, ama-apricot, i-dogwood, ama-cherry, amapheya, i-yoshta.
Ungenza ijusi kusuka amajikijolo ngokucindezela ngokuqondile noma ngokudlulisa nge-juicer. Ijubane le-Sea buckthorn lingenziwa ngoshukela noma ngaphandle kwalo, ungaphinde ushiye uginta noma ukhula - konke kuxhomeke ekuthandweni ngabanye. Ngayo yonke into ehlukahlukene equkethwe okuqukethwe kwekhalori yelisi elincane futhi liyi-52 kcal kuphela.
Ukuze ujusi lwamanzi amajikijolo olwandle, ungafaka ijusi lamanye amajikijolo - ama-blueberries, ama-blackberries, i-shadberry, njalonjalo. Noma yikuphi ukulinganisa kungabonwa; ingxube yamanzi iyathululelwa ezimbizeni ezinamakhomitha futhi ilandelwe imizuzu engu-10 (1 litre), imizuzu engu-17-20 (2 amalitha), imizuzu engu-25 (3 amalitha).
I-Sea buckthorn jam ngumkhiqizo omuhle futhi onempilo. Le jamu inephunga elimnandi kakhulu le-ananas, umbala omuhle we-orange kanye ne-flavour ehlukile. Kunezinhlobo zokupheka eziningi zokwenza i-jam - ngaphandle noma ngaphandle kokusetshenziswa kwamajikijolo, noma ngaphandle kokungasebenzi. Ungenza i-jelly kusuka amajikijolo, ngenxa yalokhu, i-kilogram eyodwa yamajikijolo ithukuthele ukuze ivumele ijusi ku (akukho manzi okungeziwe). Ngemuva kwalokho, amajikijolo asuliwe nge-pestle nge-sieve futhi exutshwe noshukela. Uma nje bebilisa, kufanele bashiywe amahora angu-6-8 ukugaya. Konke lokhu kugxiliwe futhi kuthululwe ezimbizeni. I-Jelly ingagcinwa ngaphansi kwe-capron lids ekhaya, ngaphandle kokubeka esiqandisini.
Kubalulekile! Ngesikhathi sokuvunwa kwe-sea buckthorn akusetshenziswanga indlela yokuzala, kodwa kuphela ukuguqula amanzi.
Kungakanani nokuthi ungagcina kanjani isihlahla se-sea buckthorn
Amajikijolo angagcinwa ngendlela yabo yemvelo, alahlekelwa yimfanelo namaphilitheni. Ukuze wenze lokhu, ungasebenzisa izindlela eziningana eziyisisekelo:
- Emakhazeni. Amagatsha anamakhiwaji anqunywa ngokucophelela, abese esuliwe noma abekwe endaweni eyodwa kuphela egumbini elinamazinga okushisa a-0 kuya ku-4 ° C. Ngakho amahlamvu angagcinwa kuze kufike entwasahlobo.
- Ushukela. Izithelo ezilinganiselwa ku-1: 1 zigcwele ushukela futhi zigcinwe esiqandisini ekushiseni kwe-+4 ° C. Ebusika, izithelo zingasetshenziswa ekwenzeni izithelo iziphuzo kanye compotes.
- Ngomumo omisiwe. Ukuze wenze lokhu, udinga ukuba nesikhathi sokuqoqa amajikijolo ngaphambi kokuqala kwesithwathwa, ukuze isikhumba esibucayi singaphumeleli kusukela ekushiseni okuphansi. Izithelo zihlanjululwa futhi zomisiwe, bese zifakwa koqweqwe olulodwa kunoma yisiphi isakhiwo esiphezulu (ibhaka noma i-plywood) futhi zomeke endaweni encane ye-penumbra. Ungabe usomile ekhaya esomile okhethekile noma kuhhavini ku-+45 ° ะก.
- Emanzini. Ngosuku lomhlangano, izithelo zithelelwa ngamanzi abilisiwe ekamelweni lokushisa emgodini we-glass oyinzalo futhi zivaliwe ngesembozo. I-jar ingagcinwa esiqandisini.
- Ifriji. Izithelo zigcinwe efriziwe esikhwameni sepulasitiki noma esitsha.
Kubalulekile! Ungashiyi izithelo zokumisa ilanga eliqondile, njengoba kulezi zimo, zilahlekelwa yizinto ezizuzisayo.
Izakhiwo ezinobungozi nokuphikisana
Noma kunjalo, isihlahla se-sea buckthorn sinokuphikisana okuthile. Lesi sitshalo sibonakala ngokuqukethwe okuphezulu kwezidalwa ezihlukahlukene ezisebenzayo eziphilayo, futhi i-carotene ingabangela ukusabela okubangelwa ukwelapha ekukhusweni kwegciwane lesandulela ngculazi. 
Imikhiqizo yalesi sitshalo kufanele isetshenziswe ngokuqapha kubantu abahlukunyezwa yi-pancreatitis, cholecystitis nokuvuvukala kwe-duodenal. Ukuqukethwe okuphezulu kwama-acids kukwandisa inani le-acidity yomchamo, ngoba i-sea buckthorn ayiyinconywa ku-urolithiasis.
Kubalulekile! Amafutha we-sea florthorn angabangela izifo kubantu abanesikhumba esibucayi.I-Sea buckthorn iyinqolobane enkulu yamavithamini. Ukulungiswa kanye nokulungiselela kahle kuyoba yisihluthulelo sokwandisa izinzuzo zalesi sitshalo esimangalisayo.
