Ubhontshisi namuhla abukhohliwe ngendlela engafanele. Kodwa lesi sitshalo, ngokusho kososayensi, sasiyimithi yokuqala yemifino ehlonywe ngumuntu. Bamukela ukuqashelwa eGibhithe lasendulo, kumaJuda asendulo, amaGreki namaRoma. Namuhla kunezinhlobo zazo eziyikhulu. Izakhiwo eziningi eziwusizo, ukunambitheka kwe-nutty okumnandi, ukungathobeki, ukumelana nesithwathwa - izinzuzo zebhontshisi zingabhalwa isikhathi eside. Izitsha ezivela kubo zijabulisa futhi ziyanelisa. Noma kunjalo, lesi sitshalo singaba yingozi. Abaningi abazi umehluko phakathi kwamabhontshisi kanye nobhontshisi. Ake sihlolisise lesi simila esimangalisayo.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Amabhontshisi ahlukile ngaphandle kubhontshisi, nakwe-peas, nama-lentils. Awukwazi ukudidanisa nabo nganoma yini - isimo esicwilisiwe, umbala, kuye ngokuthi ezihlukahlukene, luhlaza (aluvuthiwe), luhlaza okwesibhakabhaka, luhlaza, luhlaza okwesibhakabhaka. Lo mifino ugcwele amaprotheni yemifino, iqukethe cishe amafutha. Ikhalori ingu-57 Kcal kuphela. Amabhontshisi anezinhlobonhlobo ezihlukahlukene ze-vitamin namaminerali. Bacebile kumavithamini B (1, 2, 5, 6), A, PP, K, C, E.
Uyazi? Imifino iyakwazi ukwandisa umhlabathi ngezakhi: ukhiphe i-nitrojeni emoyeni bese uyigxilisa emthonjeni, ususe i-phosphorus emhlabathini bese uyayitholela.Inhlanganisela eyingqayizivele ye-micro- and macroelements - potassium, selenium, iron, sodium, phosphorus, manganese, magnesium, i-zinc, i-molybdenum, i-calcium, njll - ibapha inzuzo ekhethekile.
Imbewu yalesi sitshalo iqukethe umzimba omningi ozuzayo kanye nama-amino acid we-digestible, kanye ne-fiber, i-lysine, i-pectin, ama-phytates.
Yini enenzuzo emzimbeni?
Enye yezimfanelo ezibaluleke kakhulu zalesi sitshalo kungukudla kwamaprotheni amaningi (kalula lokhu kubantwana, izitshalo nezitshalo). 
Izinzuzo zobhontshisi zomzimba womuntu ngokuyinhloko zihlotshaniswa nokubunjwa kwawo okuyingqayizivele, ziyizi:
- ukuvimbela izinto eziyingozi (ngokuyinhloko izilondolozo) - ngenxa yobukhona be-molybdenum;
- ukunciphisa i-cholesterol. Isifundo esivamile sihlala emavikini angu-2-3 - nsuku zonke udinga ukusebenzisa i-100-150 g yamabhontshisi (kuncomeka ukuthi udle okungenani 15 kg ngonyaka);
- ube nemfanelo ewusizo ye-dieters - ikhalenda ephansi yekhalori nezinzuzo zokudla okunomsoco ziwusizo ekudleni;
- susa izinsimbi ezisindayo nama radionuclides (okubaluleke kakhulu kubakhile bezifunda zezimboni noma izindawo ezinezindaweni eziphezulu zomsakazo);
- ukusiza ngokuzimela - kubilisiwe futhi kutholakale kumazambane ahlambulukile;
- esetshenziselwa ukwelashwa kwe-edema (ngesimo se-decoction samaqabunga neziqu);
- ukugqugquzela ukuvuthwa okusheshayo kwamathumba nokuvula kwamathumba, nomphumela wokulwa nokuvuvukala. Sebenzisa i-gruel yamabhontshisi ngamathumba, abilisiwe ebisi;
- kunciphisa ukucasula esikhumbeni - ukubhoboza i-decoction ye-legumes;
- ube nomkhiqizo omncane we-choleretic;
- ukunciphisa inqubo yokuguga, ukuvuselela amaseli esikhumba nezipikili;
- ukusiza ukunciphisa amazinga ashukela aphezulu kubantu abanesifo sikashukela;
- ukuzinzisa ama-hormone;
- ngcono ukusebenza kobuchopho (amavithamini eqembu B);
- zivimbela ukumunca kwamanoni amaningi kanye nama-carbohydrate ngezindonga zesisu, ngokushesha zigcwala;
- ukunciphisa nokunciphisa ukucindezeleka.
Kumele kukhunjulwe ukuthi le mifino ingabangela ukuguqulwa kwe-sugarulence - ishukela eziyinkimbinkimbi ekubunjweni kwayo zidinga ama-enzyme akhethekile ekuguleni kwawo. Ngokusebenzisa njalo le mifino, umzimba uqala ukuwakhiqiza, uthuthukise umsebenzi wepheshana lomzimba.
Kubalulekile! Ubhontshisi awunamathelisi nitrate nezinye izinto eziyingozi. Kuyinto yomkhiqizo onobungane.
Indlela yokupheka nokuthi yikuphi okuhlanganisiwe
Amabhontshisi ayenele ukunambitha, kodwa futhi ahlangene ngokuphelele nawo wonke imifino, amakhambi, okusanhlamvu, amantongomane.
Yidla ubilisiwe noma uthwebe - ezitsha zokuqala nezesibili, amasaladi, ulondoloze. Kodwa bazokwazi ukuletha inzuzo enkulu uma kuphela ekulungiswe kahle. 
Ubhontshisi kufanele ubilise, nokuthi kungakanani ukupheka - kuxhomeke ekulungiseleleni kwangaphambili. Ngaphambi kokupheka, kunconywa ukuba uzinake isikhathi esingamahora angu-6 kuya ku-12 noma ngaphezulu (kuze kube usuku) emanzini abandayo (izingxenye ezintathu kuya ku-1 ingxenye yomkhiqizo) - lokhu kuzosheshisa ukwelashwa okunye okushisa.
Funda futhi ngezinzuzo zemifino ezifana nobhontshisi, i-peas, i-asparagus ubhontshisi.Emanzini ashisayo noma afudumele angcolile - angaba mnandi. Ukubilisa ngokufanele amahora angu-1-2, kanti usawoti kanye nezinye izinongo akufanele zengezwe (lokhu kuzophuza inqubo yokupheka), futhi ungangeze amanzi abandayo noma ufake i-soda (izobhubhisa amavithamini B bese uphazamisa ukunambitheka).
Uyazi? EJapane, lesi sitshalo kubhekwa njengesibonakaliso sokuzala nokuceba.
Indlela yokupheka ubhontshisi, obangelwa izindlela zokupheka eziningi ezicebile kuzwelonke (ikakhulukazi iMedithera, Indian, Latin American). Isibonelo, iCuba ipheka ukudla okuphephile ngokudla okunomsoco - ingxube yamabhontshisi abamnyama nelayisi utamatisi nemifino. 
Ukudla kwaseMedithera kunikeza izinhlobo eziningi zama saladi kusuka kubhontshisi abilisiwe ngezithasiselo ezivela e-anyanisi fresh, ugarlic, pepper, imifino, amafutha omnqumo kanye neviniga yamagilebhisi.
I-puree yendabuko yalomkhiqizo yenziwa ngamabhontshisi ashubile, ehlutshiwe futhi adluliselwe ngomnqumo noma ibhotela.
Uyazi? Isazi sefilosofi esingumGreki nesosayensi uPythagoras bakholelwa ukuthi kulesi sitshalo kukhona imiphefumulo yabafileyo, futhi akakaze adle.
Indlela yokulondoloza
Ukuqoqa le mifino kufanele kube ngemuva kokuba ama-pods asomile futhi aphenduke abamnyama - kulula ukuwayeka, futhi uwafake esitsheni ngesembozo esiqinile. Zigcine endaweni eyomile, emnyama. Le mifino ayidingi izimo zokugcina ezikhethekile. Ngezinye izikhathi kudingeka ahlolwe - ngabe i-weevil ifinyelele kubo. Ubhontshisi obungapheli bungabanda (ngaphambi kokutshala ngomzuzu bese kumisiwe). 
Ukungahambisani nemiphumela emibi
Lo mkhiqizo, naphezu kwazo zonke izakhiwo nezimfanelo zawo ezizuzisa, kungalimaza umzimba womuntu futhi kube nokuphikisana okuthile. Kusobala ukuyeka ukusetshenziswa kwabo kufanele kube ngabantu abanezifo zamalungu, isisindo senyongo, ababhekene ne-rheumatism, iziguli ezine-hepatitis kanye ne-pancreatitis.
Kubalulekile! Ezimweni ezithile, ubhontshisi kungabangela ubuthi - ngokuphathwa kabi kokushisa. Ubuhlungu buyabonakala ekusikeni kwesisindo, ukukhanda ikhanda, umbala omnyovu womchamo.
Ngakho-ke, singaphetha ngokuthi le mifino enempilo kufanele ihlanganiswe nakanjani ekudleni.
