I-cassava edlayo yingxenye ebaluleke kakhulu ekudleni kwabantu base-Afrika naseLatin America. Ukusetshenziswa kwe-cassava, noma, njengoba kubizwa, i-cassava, kulezi zifunda, ivolumu ingafaniswa namazambane esiwadlayo. Kodwa ngezinye izikhathi lokho okudliwayo kwabanye, kwabanye - njengokufa. Futhi lapha, ngaphandle kokunyusa.
Iyini nokuthi ikukhula kuphi
I-Manioc - isikrini esivela njalo izindawo ezibandayo elinamagama amaningi: i-maniot, i-cassava, i-yuka (hhayi ukudideka ne-yucca). Ibonakala njenge-shrub eneziqabunga ezibukhali nezimpande eziyi-tuberous ezifinyelela ku-8-10 cm ububanzi futhi zifinyelela ku-1 m ubude. Lesi sitshalo sasuka eNingizimu Melika futhi sesihlonyelwe ezindaweni ezifudumele: i-Afrika, ezinye izindawo zase-Asia nase-Indonesia.
Ngaphandle kwemifucumfucu, izitshalo ezishisayo zikhona: i-albino, ama-hypoestes, i-adiantum, i-longan (i-dragon iso), i-cordilina, i-feijoa, i-nepents, i-epiphyte, i-jacaranda (i-violet tree), i-aglaonema, i-kerodendrum, i-alokaziya, i-ehmeya ene-strip, i-humming ne-monstera.
Uyazi? Cahim - isiphuzo esiphansi sokuphuza utshwala esivela emanzini. Ingxenye efanele yamanzi kanye ... namathe omuntu kusiza ukuqala inqubo yokuvutshelwa kwezimpande zomcibisholo!
Ukwenziwa kwamakhemikhali
Izimpande ezinomsoco omningi ziqukethe i-cyanogenic glycosides, i-linamarin ne-lotavstralin, lapho, uma ihlukanisiwe, yakha i-acetone ne-hydrocyanic acid. Umthamo walobu buhlungu ku-400 g wezimpande ezinobuthi obuhlaza bubulala abantu. Ngakho-ke, akunakwenzeka ukusebenzisa impande ngendlela yayo eluhlaza. I-caloric cassava yi-159 kilojoule futhi iqukethe izinto ezinjalo (nge-100 g):
| Izinto eziphilayo, amavithamini namaminerali | Inombolo |
| Squirrels | 1.2 g |
| Amafutha | 0.3 g |
| Ama-carbohydrate | 38.3 g |
| I-fibre yezokudla | 1.8 g |
| Ushukela | 1.7 g |
| Ash | 0.62 g |
| Amanzi | 59.68 g |
| I-Vitamin A | 13 IU |
| I-Vitamin B1 | 0.097 mg |
| I-Vitamin B2 | 0.048 mg |
| I-Vitamin B3 | 0.854 mg |
| I-Vitamin b4 | 23.7 mg |
| I-Vitamin B5 | 0.107 mg |
| I-Vitamin B6 | 0.088 mg |
| I-Vitamin C | 20.6 mg |
| I-Vitamin E | 0.19 mg |
| I-Vitamin K | 1.9 mcg |
| Potassium | 271 mg |
| I-calcium | 16 mg |
| I-Magnesium | 21 mg |
| I-sodium | 14 mg |
| Phosphorus | 27 mg |
| I-Iron | 0.27 mg |
| I-Manganese | 0.384 mg |
| I-Copper | 0.1 mg |
| Selenium | 0.7 μg |
| I-Zinc | 0.34 mg |
Ukwakhiwa kwezilimo eziyizigaxa kuhlanganisa cishe u-40% isitashi namanoni amino acid.
Izakhiwo eziwusizo nokuphulukisa
Uma kucutshungulwa kahle, i-cassava ilahlekelwa yizo zonke izinto zayo ezinobuthi futhi unomphumela omuhle emzimbeni okungukuthi:
- kuvumela izinga lokushukela;
- ukuhlanza imithwalo yegazi kusuka ku-cholesterol;
- kujwayelekile ukucindezela;
- kuqinisa isimiso somzimba;
- unciphisa izinqubo zokuguga kwezitho;
- inezindawo zokulwa nokuvuvukala.
Kubalulekile! Imbewu yomsundu inomphumela wokuhlanza kanye ne-laxative, futhi impande eluhlaza ingasebenza njenge-lotion yokuphulukisa amanxeba.
Ukunqunywa kwamaqabunga aphethwe ngaphambilini kufanele kusetshenziswe ukuvimbela umdlavuza.
Ukungahambisani nemiphumela emibi
I-Manioc iqukethe i-cyanide ephezulu, ngakho-ke lapho udla izimpande eziluhlaza, umuntu uhlamba kakhulu, ngisho nokufa. Kodwa ukusetshenziselwa ukushisa ukushisa okuvamile akuyona into engenabungozi: umzimba ngokushesha uzizwa uphelele futhi uphendukela kuwo ngokuhlanza, isifo sohudo nokufutheka emlonyeni.
Yini ongayithenga
Lapho uthengiswa ungathola impande namaqabunga e-cassava efomeni laso langempela, futhi i-shredded.
- Umsuka. Thola izilimo eziyizigaxa ikakhulukazi ukupheka izitsha zangaphandle.
- Umfula. Ufulawa wesikhova usetshenziselwa ufulawa we-cereal futhi okunye kulabo abahlukunyezwa kwezinye izinhlobo zokusanhlamvu.
- Amahlamvu. Inani eliningi lamaprotheni emagqabini omuncasa lenza ukunambitheka kwabo kube njenge-sipinashi futhi kukhonzwa njengesitsha sehlangothini.
- I-Tapioca. Isitashi se-cassava sisetshenziselwa kakhulu ukupheka kanye nezinhloso zezimboni.
I-Poinsettia, i-Croton, i-Euphorbia ne-Castor Oil, kanye ne-cassava edlayo, ingomndeni wakwa-Euphorbia, isici esivamile sokuthi i-juice efana ne-viscous kanye nobisi ephuma emigqeni namaqabunga e-incision.
Lungisa i-strawberry ukuze udle
Sesivele sithole ukuthi izimpande ezinobungozi ezimbi ezimbi, manje cabangela ubuchwepheshe bokulungiselela izilimo eziyizigaxa ezisetshenziswayo. Impande ehlanziwe kahle ihlanzwa futhi igwetshwe okwesikhashana emanzini: lokhu kuzosiza ukunciphisa inani le-cyanide ngaphambi kokwelashwa kokushisa. Kodwa kuphela ekugcineni angenza isidumbu singadli, ngakho-ke ngaphambi kokulungiselela okwengeziwe, izilimo eziyizigaxa eziqoshiwe zigcwele noma zithosiwe, bese ungalandela ngokuphephile iresiphi.
Kubalulekile! I-Hydrocyanic acid ikhuphuka ekushiseni okungenani okungama-26.7°C.
Yini ongayipheka
Izimpande ziqukethe amaprotheni amancane kanye namanye amino acid kuphela. Nakuba kutholakala izilimo eziyizigaxa ezithinta umoya ngokuvamile kuvame ukudliwa. Isitashi kanye nokuntuleka kwama-amino acid amafutha kungagcina amanzi emzimbeni, ukuze kugweme lokhu, kutuswa ukusebenzisa amaqabunga esihlahla, esineziqu ezinamaprotheni. Izitsha ezivame kakhulu ezivela e-cassava zingezitsha zokudla kanye nazo zonke izinhlobo zamaqebelengwane angama-flat nesinkwa. Futhi sikunikeza iresiphi yamaqebelengwane aseBrazil "u-Pao de kejo" ufulawa wesikhala. Uzodinga:
- ufulawa - izinkomishi ezimbili;
- amafutha yemifino - indebe engu-0.25;
- ubisi - 0.5 izindebe;
- amanzi - izinkomishi ezingu-0.5;
- iqanda - izingcezu ezimbili;
- I-Parmesan - 100 g;
- usawoti - 0.5 wezipuni.
- Hlanganisa amanzi, ubisi, ibhotela, usawoti bese upheka uze ubilise.
- Thela le ngxube kufulawa, gqugquzela kahle futhi ushiye ukupholisa.
- Engeza amaqanda nama-parmesan agayiwe uphinde uhlanganise kahle.
- Yakha ama-buns esizayo kusukela enhlakeni eholayo bese uwabeka ukubhaka imizuzu engu-30-35 nge-180 °.
Uyazi? E-Afrika, izinkinga zempilo ezihlobene nokudla ikhasava engalungile zathola igama elihlukile. - "Konzo".Endaweni yethu akulula ukuthola umdaka kanye neziqephu zawo, kepha uma kungenzeka, qiniseka ukuthenga bese uzama okuthile okusha. Khumbula mayelana imithetho yokusetshenziswa kwezilimo eziyizigaxa ezidliwayo kusuka emazweni ashisayo kanye nezinzuzo ezingakuletha emzimbeni wakho.
