Kungakanani iklabishi enhle futhi ehlukile: zonke izinhlobo ezingenzeka kwinqaku elilodwa

Uma sikhuluma ngeklabishi, okokuqala-ke sicabange ngesiko leklabishi elimhlophe leklabishi. Yilolu hlobo osekuphele amakhulu amaningi eminyaka kuhlala indawo ehlonishwayo emibhedeni nasetafuleni lethu lokudlela. Ngokuvamile abalimi bavame ukukhulisa ikholifulawa kanye neklabishi yaseBeijing, okuvame ukuba yi-broccoli, amahlumela amaBrussels kanye no-kohlrabi. Ingabe uhlu lufaka izinhlobo eziphambili zemifino? Masizame ukuvala izikhala emithini yethu yemifino kanye nokudla esiswini bese sikhuluma ngeklabishi ehlukile.

Incazelo ejwayelekile yeklabishi nendawo yayo ohlelweni lokuhlukaniswa kwezitshalo

Iklabishi yimifino ejwayelekile futhi evamile eyayilinywa, idliwe, isetshenziselwa izinjongo zokwelapha ku-Old World. Ingesomndeni wezitshalo zamaklabishi, okubandakanya hhayi amakhambi wonyaka nonyaka kuphela, kodwa namafomu ama-shrub nama-semi-shrub. Ukwakheka komndeni kulinganiselwa emakhulu ezinhlobo zohlobo lwenkulungwane nezinkulungwane zezinhlobo. Phakathi kwezihlobo eziseduze kakhulu iklabishi kukhona ama-turnips, rutabaga, lwesinaphi, odlwenguliwe, i-horseradish, itheniphu nabanye abaningi. Zonke izitshalo zamaklabishi zinesistimu yezimpande egxilile, amaqabunga alula. Izimbali zabo ziqoqwa kuma-inflorescence, futhi izithelo ziyimbumba.

Iklabishi lohlobo lunezinhlobo ezingaphezu kwama-50. Izinhlobo zezitshalo zasendle zivamile eMedithera, eCentral Europe, eCentral naseMpumalanga Asia. EMelika azikho: kunezinhlobo ezitshaliwe ezilethwe eYurophu.

Izinhlobo ezahlukahlukene zeklabishi

Kunezinhlobo eziyi-13 zeklabishi ezitshaliwe eRussia Federation. Lokhu kufakazelwa Yirejista Yombuso yokufeza okuhle okuvunyelwe ukusetshenziselwa insimu yeRussia Federation. Uhlobo ngalunye luhlukaniswe ngezinhlobo ezahlukene. E-Russia, ikakhulukazi amafomu seklabishi ajwayelekile, kepha kancane kancane ezinye izinhlobo ziya zithandwa kakhulu.

Uhlobo oluvame kakhulu iklabishi elimhlophe

Iklabishi elimhlophe luhlobo lwesiko olujwayelekile kakhulu, olutholakalayo futhi olutholakala kabanzi ezinkulisa zethu. Ukutholakala kwawo kufakazelwa yinani elikhulu lezinhlobo ezimelwe kuRegista Yombuso - angaphezu kwama-400. Zonke zinesici esiyisici esiyisici - isithelo esiyindilinga futhi esikhulu, esakhiwa sivela emaqabungeni maphakathi nerosette.

Ngenxa yokwakheka kwayo, ubuhle obunamakhanda amhlophe ngokusetshenziswa okuvamile kusiza ukuvikela izifo zepheshana lesisu, izinso, inhliziyo, ijwayele ukulala

Umbala wemfoloko yeklabishi elimhlophe usuka ocishe ube mhlophe uye uluhlaza okotshani. Imifino inothile ngamavithamini we-B, i-carotene, i-ascorbic acid, i-fructose, i-fiber, i-potassium, i-calcium nezinye izinto eziningi ezilusizo. Izinhlobonhlobo ziyahlukahluka ekuvuthweni, cishe zonke zibekezelela amazinga okushisa aphansi, kepha zifuneka kumsoco wezakhi zomzimba kanye nomhlabathi.

Iklabishi elimhlophe lisetshenziswa yonke indawo. Kungadliwa kungavuthiwe, kuphekwe, kuphekwe, kubhakwe, kuthosiwe, kukhethwe. Kukhona izitsha zendabuko ezingeke ziphekwe ngaphandle kweklabishi - isobho seklabishi ne-borscht. Izinhlobo zakamuva zigcinwa ngokuphelele, okuvumela ukunweba ukusetshenziswa kwemifino emisha nokunempilo.

Lapho kudliwa okusha, iklabishi elimhlophe kungumthombo omuhle kakhulu we-ascorbic acid, futhi lokhu kwenza imifino indlela enhle yokulwa nokuntuleka kwe-vithamini yasebusika

Ijusi elisha elivela kwiklabishi emhlophe likhuthaza ukuphulukiswa kwamanxeba esiswini kanye ne-duodenum, ngoba liqukethe i-antiulcer vitamin U.

Iklabishi elibomvu

Iklabishi elibomvu liyisihlobo esiseduzane seklabishi elimhlophe futhi lihlukile kulo ngombala kuphela. Ipulaki inombala obomvu-i-violet, ngaphandle nangaphakathi. Imithambo nekhanda lekhanda kuphela okupendwe kube mhlophe. Iklabishi inombala ongajwayelekile kangako ngombala okhethekile - i-cyanidine.

Iklabishi elibomvu lavunwa abafuyi baseNtshonalanga Yurophu ngekhulu le-16. Lafika eRussia ngekhulu le-17 ngaphansi kwegama "iklabishi eliluhlaza okwesibhakabhaka".

Ekwakhekeni kwe-pigment, imifino idinga ukukhanya okuhle. Emthunzini, amaqabunga alahlekelwa umbala wawo, amafoloko awakhiwa kahle. Ngaphezu kokukhanyisa, iklabishi elibomvu lenza izimfuno eziphezulu kokudla kanye nokuswakama kwenhlabathi. Kodwa isiko libekezelela amazinga okushisa aphansi kahle.

Iklabishi elibomvu linamakhanda amnyama kakhulu weklabishi, agcinwa ngokuphelele kuze kube sentwasahlobo.

Izinhlobo ezingaphezu kuka-40 zalolu hlobo zibhalisiwe ku-State Revenue of Breeding Achievements. Ziyahlukahluka ekuvuthweni (kusukela ekuqaleni kuze kube sekwedlule), umkhiqizo, umthunzi wombala wamaqabunga. Iklabishi elibomvu isetshenziswa ngokuyinhloko efomini elisha ukulungiselela ama-saladi we-Vitamin. Le nhlobonhlobo inezinkinga ezithile:

• amaqabunga ama-coarser aqhathaniswa namhlophe;
• ukungathandeki, ukubukeka onsundu-grey ngemuva kokwelashwa okushisa.

Kepha kunezimpawu eziningi ezakhayo:

• igcinwe isikhathi eside,
• ayilahli umbala wayo ohehayo lapho ukhahlazeka;
• ukusetshenziswa njalo kweklabishi elibomvu kuvamile ukucindezela ne-acidity yesisu, kuqinisa izindonga zemithambo yegazi, kuthuthukisa imetabolism;
• iklabishi elibomvu lihle kakhulu kuneklabishi elimhlophe ngokwesilinganiso sevithamini C (cishe izikhathi ezi-2), i-carotene (cishe izikhathi ezi-4).

Lapho ukha iklabishi elibomvu, ungasebenzisa iqabunga le-bay, upelepele omnyama, ama-clove ngisho nesinamoni, okufeza kahle ukunambitheka nephunga lemifino

Ubuhle bukaSavoy

Uma iklabishi elimhlophe livame ukubizwa ngokuthi yintokazi emndenini weklabishi, khona-ke abalimi beSavoy babizwa ngokuthi i-aristocrat. Ikhanda lakhe cishe eliyindilinga ngokuphelele linokugoqeka okuluhlaza okotshani kwamahlamvu ama-curly bubble ngama-veins amhlophe. Muhle ngendlela engafani nalutho, ngakho-ke uvame ukusetshenziswa hhayi ukuthola imfoloko kuphela, kepha futhi nokuhlobisa uzungu lomuntu siqu.

Ngenxa yokugcwala kwabo, amakhanda weklabishi kaSavoy akhululekile impela, anesisindo esincane.

Sekuphele isikhathi eside iklabishi yeSavoy isinezimpande ezingadini zaseYurophu, kepha ayikaze ithole ukuthandwa okufanele eRussia

Iklabishi le-Savoy likhule ngendlela efanayo neklabishi elimhlophe. Kuyinto emelana neqhwa, ayesabi isomiso. Kufanele kuqashelwe ukuthi amaqabunga eklabishi ahlanganisiwe awazithandi kakhulu izinambuzane.

Susa ngokukhetha amakhanda eklabishi izinhlobo zokuqala zeklabishi yaseSavoy ziqala ngoJulayi, futhi kamuva ngo-Okthoba

Ngaphezu kokubukeka kwayo okuhle, iklabishi laseSavoy linokwakheka okunothile, okwenza kubaluleke kakhulu ekudleni. Ukunambitheka kwamaqabunga nekhanda leklabishi kuthambile kakhulu, kumnandi kancane. Isiko lihle kakhulu ngokwenza isobho seklabishi, amasaladi, ophaya neklabishi. Ngenxa yokuqina kwayo, inhloko yemifino ihlukaniswe kalula, ngakho-ke kulula ukupheka imiqalo yeklabishi emashiya amaqabunga eklabishi laseSavoy, athambile futhi anamanzi.

ISavoy inamaqabunga obucayi kakhulu, okwenza imiqumbe eklabishi enhle kakhulu

AmaBrussels ayahluma

Lokhu okuhlukahlukene kungabizwa ngokuthi iklabishi elivelakancane ezivandeni zethu. Kuyamangaza impela: kumakhanda amakhulu aluhlaza okotshani ekhanyayo weklabishi ongu-4-5 cm ngosayizi.Afika efihlekile angama-40 angavuthwa kwisitshalo esisodwa.

Isiqu saseBrussels sihluma size sibe ngu-60 cm ukuphakama simbozwe amakhanda weklabishi amancane osayizi we-walnut

Isiko lihlukaniswa yisikhathi eside sokukhula. Noma kuhlwanyelwa ekuqaleni imbewu, isivuno asivuthi ngaphambi kokuphela kukaSepthemba. Izimo ezinhle zeBrussels zinde, ihlobo elingashisi, nomswakama olinganiselayo. Le nhlobonhlobo yeklabishi inezici ezithile ezikhulayo:

• ayinakudilizwa, ngoba amakhanda amakhulu kakhulu eklabishi aboshwe emhlabathini, ngaphansi kwesiqu;
• izitshalo zezinhlobo ezinde zidinga ukusekelwa;
• Amahlumela eBrussels awakwazi ukubekezelela ukutshala okuqinile;
• ukuze amaqhakaza akhule, nciza esiqongweni sesitshalo bese unquma amaqabunga.

Okumnandi kakhulu iklabishi le-brussel iklabishi, elihlala livaliwe, kepha selifinyelele usayizi oyifunayo

Naphezu kokuvuthwa sekwephuzile, amahlumela eBrussels anezinzuzo eziningi:

• ukumelana nesithwathwa;
• ukunakekelwa okungatheni;
• okuqukethwe ama-amino acid namavithamini amaningi kuneklabishi elimhlophe;
• ukulondolozwa okuhle kakhulu;
• Universalise iyasetshenziswa. Ama-Basset afakwa kumasaladi, angatholwa, afakwe kumasobho, adliwa, aqandisiwe.

Amahlumela weBrussels anephunga elimnandi elinempilo, elichazwa ngokuqukethwe kawoyela wesinaphi kulo.

Ukubukwa okuhlobisa - umhlobiso wengadi

Umbala oluhlaza okotshani, ophuzi, omhlophe, onsomi ophethe imibala ehlukahlukene kanye nenhlanganisela yemibala yokuhlobisa iklabishi - umhlobiso ofanele wemibhede yezimbali ebabazekayo. Le nhlobonhlobo yeklabishi isetshenziselwa umhlobiso wekwindla wale ndawo, lapho izimbali eziningi sezivele ziqedile inkathi yokukhula.

Isici esijabulisayo iqiniso lokuthi amafrimu ekwindla awazichithi izitshalo, kodwa azenze ziqhakaze futhi zibonakale kakhudlwana.

Irejista Yombuso Yokukhetha Okufakiwe ifaka izinhlobo eziyi-12 zalesi sitshalo nencazelo yezindawo zokuhlobisa hhayi nje kuphela, kodwa nenani lokudla okunempilo. Kuyavela ukuthi amasaladi angalungiswa kusuka kumhlobiso weklabishi, amaqabunga awo ayabhulwa futhi aqandisiwe. Ukunambitha okuncane okubabayo, okunesakhiwo esinolaka, kepha acebile kakhulu ezintweni ezilusizo. Isibonelo, i-selenium - into elawula umsebenzi wamasosha omzimba. Eluhlaza okotshani weklabishi, kuyinto ephindwe kathathu kunakwezinye izinhlobo.

Amaqabunga amasha alesi siko angaba nobusika bonke. Ukuze wenze lokhu, kwanele ukumba isihlahla sesitshalo ekwindla bese usifaka kwelinye ithangi elikhulu. Umhlobiso weklabishi uzohlobisa igumbi lakho futhi imifino yalo entsha izohlala iseduze.

Igalari yezithombe: iklabishi elihlobisa kumabala akho

Kohlrabi

Igama lale nhlobo yeklabishi liqukethe amagama amabili aseJalimane: i-koil - iklabishi kanye ribe - itheniphu. Ukugwazwa kwakhe kukhumbuza empeleni itheniphu. Isitshalo ngokwaso sinecompact, siqukethe impande, isiqu esigaxekile kanye nenani elincane lamaqabunga amade naphezulu aqondiswe phezulu. Ukubhaliswa kwesimo kwezimpumelelo zokukhetha kuncoma cishe izinhlobo ezingama-30 zemifino ngokukhula eRussian Federation. Ziyahluka ngezinsuku zokuvuthwa (kusuka ekuqaleni kuze kube sekwephuzile sekwephuzile), isisindo sezithelo (kusuka ku-0,3 kuya ku-3 kg), umbala wesikhumba (kusuka kokumhlophe kuya kofihlaza obumnyama).

Phakathi kwe-kohlrabi kunezinhlobonhlobo ezinombala oluhlaza okotshani, ophuzi, omhlophe qhwa kanye nampunga

IKohlrabi, njengezinye izinhlobo zeklabishi, ikhula ngokutshala imbewu emhlabathini noma ngezithombo. Akenzi izidingo ezikhethekile zokunakekelwa, ngaphandle kokuphefumula kwenhlabathi. Emhlabathini ovulekile kuphela kukhula iziqu ezithambile futhi ezinamanzi, kepha uma zingasuswa ngesikhathi, inyama ingakhula bese iba mhlophe.

I-Kohlrabi izokhula enhlabathini yanoma yikuphi ukwakheka, ngaphandle kwe-acidic nokuphelile, lapho iziqu zizokhula khona ngokuqinile futhi kube lukhuni

Ukunambitha, imifino ifana nesiqu seklabishi elimhlophe, kodwa ngaphandle komunyu. I-stempled iqukethe amavithamini amaningi, i-potassium eningi ne-calcium, i-fructose ne-glucose. Lolu hlobo lweklabishi lunconywa kwabanesifo sikashukela. Kuyasebenza endaweni yonke. Izilobho ezihlanjululwe kahle zilungiselelwe kusuka ku-kohlrabi, izithelo zingafakwa kahle, zifakwe emanzini anosawoti, zifakwe kusaladi. I-Stebleplod igcinwe kahle egumbini elomile nelipholile.

Ividiyo: yini engcono kakhulu ukudla i-kohlrabi

Yakha iklabishi

E-Russia kunezinhlobo ezi-6 zeklabishi lokudla okutshaliwe, kodwa kukodwa kuphela okubhalisiwe ku-State Register of Selection Achievements - Milestone. Lesi sitshalo, esakhiwa isiqu esinamandla futhi esimnandi, esingafinyelela kubude obuyi-2 m namaqabunga amakhulu, anamaqabunga e-ovate. Umbala wazo ungamane uluhlaza okotshani noma ube no-hue onsomi.

Ngenxa yohlelo olunamandla lwezimpande, iklabishi lingabekezelela isomiso esifushane

Inani lokuphakelwa kwalokhu okuhlukahlukene kweklabishi liphezulu kakhulu: lidlula ekudleni zonke izitshalo zezimpande zezithelo kanye nommbila, lingalinganiswa nengxube ye-oatmeal. Isiko leli liyafuneka emikhakheni ehlukene yezilwane: izinkomo, izingulube, izinkukhu namadada ziyidla ngentokozo.

Imifino ayilandeleki ekulimeni, ibekezelela kahle iqhwa. Kungamiswa ngokushisa kanye nokomisa ngokweqile kwenhlabathi. Ukukhula okuphezulu kwesilimo kwenzeka ekwindla, futhi inikezwe ukuthi isitshalo esidala singabekezelela kalula ama-frames angama--10 degrees, singavunwa ngoNovemba, okungukuthi, ukusetshenziswa kwesikhathi eside kokudla okuluhlaza ngemfuyo kungaqhubeka isikhathi eside.

Isivuno sezilimo siphakeme kakhulu - sifinyelela kuma-800 kg ngamamitha skwele ayikhulu.

Imifino noma imifino - izinhlobo ezifana notshani

Njengoba usubone ezinye izinhlobo zeklabishi, ungaziphuca utshani. Ifomu elingajwayelekile linikeza umehluko wangaphandle kuphela namakhanda ajwayelekile weklabishi, futhi zonke izici "zeklabishi" nazo zimpawu zezinhlobo ezinjalo zoqobo.

Iklabishi yaseShayina

Le nhlobonhlobo yesiko ayakhi inhlansi yezithelo noma impande. Kubukeka kakhulu njengesaladi kuneklabishi lendabuko. Ukubhaliswa kwesimo kwezimpumelelo zokukhetha kuhlukanisa njengezinhlobo ezihlukile futhi kuncoma izinhlobo ezihlukile eziyi-17 zokukhula. Iklabishi yaseChinese (noma i-Pak Choy) isitshalo semifino esakhiwe ngama-oval okwedlule, amaqabunga aluhlaza aqhakazile ku-petioles eminyene.

I-Puck choi ihlanza kuyo yonke inkathi, kuze kube yiqhwa

Inzuzo enkulu yeklabishi yaseShayina ukuvuthwa kokuqala. Izinhlobo zawo zokuqala zinesikhathi esifushane sokukhula: sekuyinyanga nje emva kokutshala, kungadliwa amaqabunga kanye ne-petioles yesitshalo. Kulokhu, imifino ayinazo izidingo ezikhethekile zokuzala kwenhlabathi kanye nezimo zokushisa.

Iklabishi yaseShayina ingatshalwa futhi inikeze isivuno esihle lapho itshalwe ekhaya.

Enye inzuzo ebalulekile yesiko ukusetshenziswa. Inohlu olukhulu lwamavithamini, ukulandelela izinto ezifana ne-phosphorus, i-iron, i-potassium, i-calcium, i-sodium ne-magnesium. Iklabishi yaseShayina ibaluleke kakhulu ngokuqukethe inani elikhulu le-lysine, elisiza ekuhlanzeni igazi. E-China, le mifino ibhekwa njengomthombo wokuphila isikhathi eside.

Imifino yeklabishi yaseChinese ayigcinwanga isikhathi eside, ngakho-ke kungcono ukuyisebenzisa ngokushesha ukupheka

Amaqabunga wowesifazane waseChinese azoba mnene, abe namanzi futhi anamnandi kakhulu uma esuswa ngesikhathi ngaphandle kokuphuzi. Amaqabunga awekho ngaphezu kwama-25-30 cm abonwa efanelekile ukuqoqwa. Asetshenziswa kuma-borscht, amasaladi, futhi alungele ukwenza imiqalo yeklabishi. Ama-petioles eklabishi, enza cishe isigamu semifino, nawo ayadliwa.

Fancy Kale

U-Kale akaphumi. Amaqabunga ayo amahle, aqoshiwe futhi amade angaba ngamazinga ahlukahlukeneyo we-curility kanye nemibala ehlukahlukene - kusuka kokuluhlaza okotshani kuya onsomi obumnyama. Ukuphakama kwezitshalo kuncike ezinhlobonhlobo futhi kusukela ku-30 ​​kuye ku-90 cm.

Le nhlanganisela yeklabishi etshalwa ngezinhloso ezahlukahlukene.Omunye uhlobisa isakhiwo sawo ngayo - ngemuva kwakho konke, izakhiwo zokuhlobisa ze-kale nazo ziphawulwa kuRegional State of Selection Achievements. Lolu hlobo lunezimpawu eziphakeme zokudla okunempilo. Amaqabunga eklabishi afakwa kumasaladi, angafakwa inyama, asetshenziswe njengesitsha esisehlangothini, usawoti, kukha amanzi, kubhakwe, kwenziwe kuwo ukugcwaliswa kophayi. Amnandi amaqabunga amancane esitshalo. Ama-petioles kanye nemithambo ephakathi yemifino emidala iba ama-coarse and fibrous.

Izinhlobo ezimbili ze-kale zibhalwe kurejista Yombuso:

• I-Redbor;
  

  I-Redbor - ukuvuthwa sekwephuzile, okunekhwalithi enhle ye-kale eyi-curly, amaqabunga amnyama onsomi
• Reflex
  

  I-Reflex kale ihlukaniswa ngamaqabunga aluhlaza-grey aluhlaza, anokuthambekela okuphansi kokuphuzi

Izinhlobo ezithandwayo zifaka indle ebomvu nokuluhlaza. Zonke izinhlobo ze-kale zibekezelela amazinga okushisa aphansi - izitshalo azifi ngisho nangama-degree angu-15. Ngemuva kokuchayelwa isithwathwa, amaqabunga aba amnandi futhi amnandi ngokwengeziwe.

Amaqabunga eklabishi ahamba kahle anyanisi, utamatisi, dill, iparsley

Iklabishi laseJapan elihlukile

Iklabishi yaseJapan isatshalaliswa ezweni lakubo kanye nelethu. Le iklabishi lohlobo lweqabunga; alakhiwa ama-inflorescence. Amaqabunga ayo ahlanganayo noma abushelelezi adabule imiphetho, ahlulwe ngokuphelele. Ngaphandle, lesi sitshalo asibukeki njengeklabishi nhlobo, kodwa ukwahlulela ngokuthi isithambalaza esikhulu seklabishi, isifufula esibethelwayo, sithola kanjani, akunakungatshazwa ukuthi isihlahla esisabekayo seqabunga esivezwe ngezansi singesomndeni weklabishi.

Ngisho nomlimi oseqalayo angakhula iklabishi laseJapan, ngoba alithobeki, alishisi futhi alizwani nemakhaza

Iklabishi laseJapan liyisihambi esivamile emibhedeni yethu. Kepha kufanele ukunakwa abalimi kanye nokuhlobisa yayo, kanye nokusebenziseka. Isiko libhekise emikhiqizweni yokudla ephakanyiselwe ukuvimbela kanye nokwelashwa kwezifo zenhliziyo nezifo zomgudu wesibeletho. Njengoba lesi sitshalo sinokuvuthwa kusenesikhathi, singakwazi ukusetshenziselwa ukuntuleka kwevithamini yasentwasahlobo.

Ukuvunwa kweklabishi laseJapan kungavunwa kaningana ngesizini. Ngemuva kokusika, amaqabunga amasha akhula ngokushesha okukhulu.

Owesifazane waseJapan angangezwa kumasaladi, afakwe neminye imifino, asetshenziswa lapho kulungiswa amasobho. Amaqabunga awo angajwayelekile angasebenza njengesisekelo nokuhlobisa amasangweji.

Iklabishi laseBeijing

Iklabishi le-peking lifana ngasikhathi sinye iklabishi nesaladi. Amaqabunga awo anamabhele anemiphetho engalingani akha irosette, maphakathi nalapho kwakhiwa khona ikhanda eliphakeme, elinesimo esijikelezayo, nolomileyo. Izingxenye ezintekenteke zamaqabunga zivame ukupendwa ngokuhlaza okukhanyayo, kanti phansi yerosette nemithambo imhlophe.

Kungekudala kakhulu, iklabishi elibomvu elinekhanda laseBeijing lavela ngamaqabunga ansomi. Iphrezentheshini yalezinhlobonhlobo ayjwayelekile futhi ihlukile.

Ngokuvamile, isisindo sekhanda leklabishi laseBeijing liyahlukahluka phakathi kuka-1 kg

IPeking yazuza ukuthandwa kwayo ngokunemba nangokusizakala. Akunzima ukuyikhulisa, into esemqoka ukufeza okuhlwanyelwe ngesikhathi bese ulandela imithetho yokunakekela isitshalo. Isiko lifinyelela kakhulu kubude bosuku. Ngokuhlwanyela kwentwasahlobo sekwephuzile, umhlabathi ompofu nokuntuleka komswakama, kungakhipha umcibisholo.

Iklabishi le-peking lilungele ukukhula ezikhungweni zokugcina izithombo futhi enkundleni evulekile, futhi inkathazo ayilethi ngaphezu kwesihlobo sayo esimhlophe

Iklabishi yaseBeijing inothile ngamavithamini ahlukahlukene; iqukethe ikakhulukazi amazinga aphezulu e-ascorbic acid ne-carotene. Ukunambitheka kweBeijing kuthambile kakhulu, kuhlanganisa ukunambitheka kwesaladi neklabishi. Imifino inamahlamvu agqamile, acwebezelayo, amaqabunga amahle okulungiselela izifundo zokuqala nezesibili, amasaladi, angatholwa, anosawoti futhi aze omiswe.

Ividiyo: Iklabishi laseBeijing nezinzuzo zalo

I-inflorescence esikhundleni sekhanda leklabishi

I-Broccoli, ikholifulawa - igama liyaziwa yiwo wonke umuntu. Ngezindlela ezithile ziyefana, kepha kunomehluko.

Ikholifulawa

Ikholifulawa ngokuthandwa ingafakwa endaweni yesibili ngemuva kokumhlophe. Inesiqu esiwugqinsi esiwugqinsi lapho kwakhiwa khona ama-inflorescences aminyene amaningi. Imvamisa baba ne-tint emhlophe noma ephuzi. Muva nje, kuye kwenziwa izinhlobo eziningi ezintsha ezinemibala ehlukene: pink, nsomi ngisho no-orange.

Kulezi zinsuku, ikholifulawa iyasakazeka futhi itshalwe kulo lonke elaseYurophu, eNingizimu naseNyakatho Melika, China naseJapan.

Irejista Yezwe Yenzalo Yokuzalela incoma ukuthi ikhule ngaphezu kwezinhlobo ezingama-150 zalolu hlobo. Phakathi kwezinhlobonhlobo eziphakanyisiwe, ungakhetha izinhlobo ezilungele ukuvuthwa, isivuno kanye nezici zokunakekela. Lapho kukhula ikholiflower, ama-nuances alandelayo kufanele acatshangwe:

• isitshalo sithanda inhlabathi evundile;
• amakhanda iklabishi kufanele anikezwe umhluzi. Ngokukhanya kwelanga okuqondile, ama-inflorescence angathola ukushiswa, okuzoholela ekubukekeni kwezindawo ezinsundu;
• iklabishi liqine, kepha emazingeni okushisa angaphansi kuka-1010 degrees ayihlanganisi ama-inflorescences;
• isitshalo asikubekezeleli ukushisa nesomiso;
• amakhanda asembuliwe emibhedeni ayaqina futhi anganambitheki.

I-Cauliflower inothile ngamaprotheni, i-potassium, i-calcium, i-iron, i-phosphorus kanye namavithamini ambalwa. Uyaziwa nge-hypoallergenicity yakhe kanye nezimpawu zokudla, ngakho-ke kunconyelwa ngisho nokudla kokuqala kwezinsana. Ekuphekeni, i-cauliflower isetshenziswa njengesitsha esizimele, futhi ihlanganiswa neminye imifino. Ingafakwa emafutheni, ibilisiwe, ibhakiwe, ifakwe emanzini anosawoti futhi ifakwe nosawoti.

Akunakwenzeka ukuthi ungathandani ne-rosy, elimnandi, icrispy ngaphandle kanye nekholifulawa othosiwe ku-isinkwa isinkwa!

Lapho ulungisa izitsha ezivela ku-cauliflower, kufanele kukhunjulwe ukuthi ngokuphathwa okushisa okude, imifino ilahlekelwa ezinye zezakhiwo zayo ezizuzisayo.

Izithombe ezimangalisayo zaseRomaesco

I-Romanesco uhlobo lwekholifulawa. Leli fomu elithandekayo nelingajwayelekile, elihlukaniswa ukuthamba nobumnene bokuthungwa nokunambitheka, kanye nokuhlobisa. Ama-buds ama-Romanesco ahlelwe endaweni eyindilinga kanye ne-infiky inflorescence.

Iklabishi laseRomanesco (i-romanesco yase-Italiya - iklabishi laseRoma) - lingumphumela wokuhlolwa kokuzalela kokuwela i-cauliflower ne-broccoli

Ukunambitheka kweRomanesco kumnandi, okunokhilimu omuncu ngaphandle kokubabayo. Njengekholifera ejwayelekile, ingatholwa, ithosiwe, futhi ifulwe. Ngenxa yesimo sayo esihle, imifino ivame ukusetshenziselwa ukuhlobisa izitsha.

Ividiyo: Iklabishi laseRomanesco - ukudla okungaphezulu ongakaze uzame

I-broccoli enempilo

Muva nje, abalimi banda ngokutshala lolu hlobo lweklabishi ezinhlelweni zabo. Ukuthandwa okukhulayo kungenxa yokungazethembi kwesiko kuya ezimweni ezikhulayo nokukhethwa okucebile kwezakhi zomzimba. Ungayitshala kusenesikhathi, njengoba i-broccoli ikubekezelela kalula ukupholisa, iyancipha ukunisela nokuzala kwenhlabathi. Ngonyaka wokuqala, inani elikhulu lama-peduncle anamaqembu aminyene wama-buds amancane emikhawulweni akhiwa esiqwini esimaphakathi se-broccoli. Ngokubambisana, ama-peduncle akha inhloko encane evulekile. Ama-inflorescence akhulayo we-broccoli angaba nombala oluhlaza kanye nemithunzi yawo, kunezinhlobonhlobo ezinamahlamvu aluhlaza okotshani namhlophe.

Ngokubukeka kwayo, i-broccoli ifana nekholifulawa, kepha ngasikhathi sinye, amakhanda akha iziqu kaningi anombala oluhlaza okhulisiwe nosayizi omncane

Inhloko ye-broccoli iyanqunywa lapho ifinyelela ububanzi obuyi-10-17 cm futhi amahlumela angaqali ukukhula abe yizimbali. Ngokusika okulungile (ezansi ngenhla kwamaqabunga), ama-inflorescences amasha azoqala ukuthuthuka kusuka kuma-buds aseceleni. Ngeke zikhule zibe zinkulu njengekhanda eliphakathi nendawo, kepha ngeke zinikeze ukunambitheka nezakhiwo eziwusizo. Ngakho-ke, i-fruiting ye-broccoli inganwetshwa izinyanga ezimbalwa.

Umbala ophuzi wama-broccoli efihlekile uwubufakazi bokuthi iklabishi selichithile futhi alifaneleki ukudliwa.

Isivuno se-broccoli kumele siqoqwe ngaphambi kokuba amabhule aluhlaza avuleke bese siphenduka izimbali eziphuzi

IBroccoli ibonakala ngokuqukethwe okuphezulu kwezinto eziwusizo: amavithamini, amaminerali, amaprotheni nefayibha. Ukusetshenziswa kwemifino kuthinta kahle impilo yomzimba, kunomphumela we-antioxidant, kugqugquzela ukususwa kobuthi.

Akunconywa ukugcina amakhanda asanda kusikwa weklabishi isikhathi eside - asheshe alahlekelwe usizo lwawo. Ukulondolozwa kwamavithamini nezinye izinto ezizuzisayo kusiza ukumisa imifino.

IBroccoli ayidingi ukwelashwa kokushisa okuhlala isikhathi eside. Iyabiwa noma ibunjiwe. Le nhlobonhlobo yeklabishi isetshenziswa kumasaladi, amasobho, ama-casseroles, ama-imifino, ingagcinwa ngelayisi neminye imifino.

I-broccoli ethosiwe ku-batter ayimnandi kuphela, kepha futhi ibukeka umxhwele kakhulu

Iklabishi leBroccoli ngomunye wemikhiqizo engcono yokudla: ku-100 g yemifino iqukethe ama-kcal angama-34 kuphela.

Iklabishi okungelona iklabishi

Kaningi sibiza iklabishi izitshalo ezinjalo ezihlobene nomndeni wegama elifanayo. Phakathi kwazo kukhona ulethisi weqhwa ne-sea kale.

Isaladi le-Iceberg

I-Iceberg - inhloko ye-ulethisi. Amagqabunga awo aluhlaza okotshani, anamaqabunga amancanyana emaphethelweni angaphandle afakwa emaceleni amancane, ayindilinga, kepha amakhanda eklabishi afana neklabishi elimhlophe. Indawo okwazalelwa kuyo lesi sitshalo yiCalifornia.

Isaladi le-Iceberg alidingi izimo ezikhethekile zokukhula futhi likhula kalula esakhiweni somuntu, i-cottage noma i-windows sill

Ngokweminye imibiko, le ndlela yesaladi yathola igama layo ngenxa yokuthi, ukuze isindiswe kabusha, isaladi yathuthelwa ezitsheni ngeqhwa. Eminye imithombo ihlobanisa igama ne-epucalyptus eqabula imuva lesaladi.

I-Iceberg inambitha njenge-lettuce yamaqabunga, kepha ngenxa yokuchuma kwayo kunesikhumulo esimnandi esingafani namasiko wesaladi. I-Iceberg iyanconywa ukuthi ingafaki abantu abadala kuphela kepha nezingane kwimenyu. Iyakwazi ukudambisa izimpawu zokukhathala, ibe nomphumela omuhle emsebenzini wepheshana lesisu kanye nohlelo lwenhliziyo, futhi ithuthukise isimo sokubuka nokuqina kwesikhumba.

I-Iceberg lettuce crispy ikhanda inesakhiwo esingesikhulu kakhulu

I-Iceberg ingasetshenziswa kuphela ngendlela yayo eluhlaza, ngoba ngesikhathi sokulashwa okushisa ilahlekelwa kuphela yizindawo eziwusizo, kepha futhi nokuheha kwayo kwangaphandle.

Ulwandle kale

I-sea kale ayihlobene neklabishi. Lokhu kusolwandle - kelp. Kusukela ngesikhathi sokukhumbula isikhathi eside, ibilokhu isetshenziswa ekudleni kwalabo bantu abahlala eduze nolwandle. ILaminaria ijwayelekile eziLwandle eziMhlophe, iKara, i-Okhotsk naseJapan Seas. Ezindaweni ezinokugeleza okungatheni kwama-algae fomu kwakuma thickets ogwini. Amapuleti akhe ansundu ngombala, futhi ubude bawo buhlukahluka ngamasentimitha ambalwa ukuya kuma-20 m.

Amahlathi amakhulu ngaphansi kwamanzi "avela kwi-kelp ngokuvamile akhiwa ekujuleni kuka-4-10 m

Umkhiqizo uthole igama lawo elidumile ngokufana kwawo namaqabunga ahlukanisiwe weklabishi elimhlophe elijwayelekile, elathola ukwelashwa kokushisa.

Kukhona inani elikhulu lezinhlobo zama-kelp, kepha izinhlobo ezingama-2 kuphela ezisetshenziselwa ukudla: ushukela kanye nesiJapan. Banokunambitheka okumnandi nokuthungwa okuthambile. Ezinye izinhlobo zibuye zisetshenziswe ngabantu, kepha njengezinto zokusetshenziswa zobuchwepheshe nangenxa yezokwelapha.

Ukwakhiwa kolwandlekazi kufaka phakathi amaprotheni, ama-amino acid, amavithamini amaningi adingekayo emzimbeni womuntu. Okubaluleke ngokukhethekile okuqukethwe yiqoqo lamarekhodi we-iodine kwifomu le-bioava ekhona. Ukwakheka okunothile kwenza ukudla okwasolwandle kokubili ukudla okunempilo nemithi engabizi. Ungasebenzisa ukhula lwasolwandle nganoma iyiphi indlela: eyomile, eqandisiwe, emisha noma eyomile.

Kunconywa ukuthi ungathengi amasaladi awenziwe ngomumo, kodwa asolwandle owomile. Kuyasiza kakhulu ngoba kulahlekelwa kuphela umswakama okweqile, kepha kugcina amavithamini kanye namaminerali ngokuphelele. Amanzi asolwandle owomile alula kakhulu ngoba ungenza isaladi kuwo nganoma yisiphi isikhathi noma ukhonze nanoma yisiphi isidlo.

Ngezakhiwo eziningi ezisebenzayo, inani elinamandla lamavithamini, amaminerali, ama-micro nezinto ezincane, i-kelp kufanele ibe khona ekudleni kwethu ngamanani afanele

Ividiyo: Ukukhula nokuvuna zonke izinhlobo zeklabishi

Njengoba usujwayele izinhlobo eziphambili iklabishi nezinye zezimpawu zazo, ungazikhethela izinhlobo ezifanele kakhulu. Ukutshala imibhede ngemifino eyingqayizivele kuzosiza ukudala umhlobiso oyingqayizivele esizeni. Siyethemba ukuthi ukunambitha izidlo zeklabishi ezi-organic ezikhule engadini yakho kuzokulethela injabulo yangempela kanye nenjabulo.