Amakhukhamba aluhlaza akuyona umkhiqizo wangaphandle wabantu baseSlavic. Angabonakala cishe kuwo wonke amakhaya njenge-snack enkulu noma isithako esaladini. Kunezinhlobo zokupheka eziningi zokupheka, ngoba zibhekwa njengezidlo ezihlwabusayo kuphela, kodwa futhi ziyingxenye ewusizo yokudla. Zilungele ukusebenzisa i-brine ku-ingilazi izimbiza nemiphongolo yamapulangwe. Mangabe ukuthi aqukethe amaminerali amaningi nezinye izinto ezidinga umzimba. Ake sikhulume ukuthi hlobo luni lwamavithamini alukhona kumakhukhamba futhi lungasetshenziswa yini wonke umuntu?
Ikhalori kanye nokwakhiwa kwamakhemikhali
Kunzima kakhulu ukukhuluma mayelana nokwakhiwa kwamakhemikhali nokuqukethwe kwekhalori yemikhiqizo, izindlela zokupheka ezikhona kakhulu. Uma sicabangela ukukhethwa okuvamile, kuphi, ngaphandle kwamakhukhamba, usawoti, amanzi kanye nepelepele kufakiwe, khona-ke okuqukethwe kwekhalori ye-delicacy kuyoba cishe u-11-16 kcal nge-100 g. Lokhu kungenxa yokuthi ngesikhathi salting imifino iba amanzi amaningi futhi ilahlekelwa ama-calories. 
Uma eminye imikhiqizo ingeziwe kuma-marinade, isibonelo, anyanisi, amaqabunga e-currant, amafutha we-sunflower noma lwesinaphi, inani lamakhalori, eqinisweni, liyokhula. I-recipe ayinconywa ukwengeza uviniga, ngoba le spice izosusa umkhiqizo wezakhi eziningi.
Uma sikhuluma ngakho inani lamandla ukunikezwa kokudla ke izibalo ezilinganiselwe 100 g ukhukhamba Lezi zizoba:
- amaprotheni - 0.8 g;
- amafutha - 0.1 g;
- ama-carbohydrate - 1.7 g
Uyazi? Emakhulwini amane eminyaka adlule, imikhosi yomhlaba wonke ekuhlonipheni ama-pickle yahlelwa eMoscow. Ekwindla, kwakubanjelwa imibhoshongo lapho imigoqo engasetshenziswanga khona futhi iphatheka ngayo yonke.
Cabanga ngokubunjwa kwamakhemikhali we-pickle bese uthola ukuthi amavithamini angamakhukhamba azintandokazi ayizintandokazi. Njengoba amakhukhamba ngokwawo engumjoqo oyinhloko "wezintambo", isitsha sizoba ne-potassium, i-zinc, i-magnesium, i-calcium, i-phosphorus, i-nickel, i-rubidium, ithusi, i-iodine, kanye namavithamini weqembu B, C, E kanye ne-PP. 
Ikhukhamba igcina umkhiqizo wangempela ohlukile. Naphezu kokuthi u-98% wemifino eluhlaza unamanzi alula, ucebile kumaminerali abalulekile namavithamini. Kuzo zonke izinhlobo zemifucumfucu, umphumela wokuvuthwa inqubo yemvelo. Yingakho i-lactic acid ivela emkhiqizo. Ngenxa yosawoti, isidlo sinomsoco.
Funda ukupheka amakakhukhamba anokolweni, yiziphi izinto abazitholayo, nokuthi ngabe ungakwazi yini ukumisa ukhukhamba ebusika.
Izakhiwo eziwusizo
Ama-Pickles anikezwe izakhiwo eziningi eziwusizo. Ososayensi bathi ngenxa yamakhemikhali amabi, amakhukhamba sithinta ngokuphelele amathumbu, i-cholesterol ephansi egazini, ithuthukise ukudla futhi ijubane nesimetabolism. I-brine ayisetshenziselwa ikhulu elilodwa njenge-laxative.
Abadlali abaningi bathanda lo mkhiqizo ngenxa yobukhona babo. i-sodium. Kukholelwa ukuthi kwandisa ithoni yonke yomzimba kanye nomphumela omuhle ekukhuthazeleni komuntu, futhi kuqinisa amathambo. Ikhukhamba iqukethe i-antioxidants engasiza umzimba ukugwema ukuthuthukiswa komdlavuza. 
Ngenxa ye-potassium ne-magnesium, kwaziwa ukuthi kunomphumela omuhle kuwo isimiso senhliziyo, ukucindezelwa kwegazi evamile. Lokhu ukuvimbela i-thrombosis, i-heart attack and stroke. I-iodine inomthelela omuhle emisebenzini yobuhlakani, futhi ukwakheka jikelele kwama-pickle kuzoba yisithiyo ku-beriberi.
Kubalulekile! Odokotela baxwayisa ukuthi ukusetshenziswa okuvamile kwenani elikhulu lamakhukhamba kungaba usizo kuphela kubantu abahlanganyela njalo futhi benza njalo emsebenzini wokusebenza.
Ukhukhamba, olugcinwe ngokuphelele unyaka wonke ngosizo lwe-salting, luzosiza ekuphulukeleni kusuka ezigungwini zasebusika: i-ARVI, umkhuhlane, ukushisa. Kukholelwa ukuthi lo mkhiqizo unamandla okukhipha ubuthi emzimbeni ngisho nokufaka ekuvuseleleni kwawo. Ukhukhamba kuzokusiza ukunciphisa ukukhukhumeza noma ukulahla. 
Ukungafani nokulimala
Njenganoma yikuphi ukudla, ama-pickle anemibandela yokuphikisa. Amakhukhamba anobungozi angaba ngabantu abanalo izifo zesigubhu sezinsi nge-indicator ye-acidity, i-gastritis, isisu esiswini nesilonda se-duodenal. Lokhu kungenxa yokuthi banda izinga le-asidi yesiphuzo esiswini.
Kubalulekile! Akunconywa ukuba ukhethe ukhukhamba ngezinhlobo zakuqala ezithengwe esitolo. Iqiniso liwukuthi isikhumba sabo singaba nesamba esikhulu se-nitrate, esakwazi "ukusabela" ngokuhlukile endleleni yokuqothula futhi ibe yingozi nakakhulu emzimbeni womuntu. Uma imifino izenzele - bese usawoti onempilo!
Ama-marinades nama-pickle azolimaza labo abahluphekayo izinkinga zesibindi, umfutho wegazi ophakeme, isifo sokuqina kwamathambo. Esinye isizathu esenza abanye abantu bangadli ukudla okukhethwa yi-pickle kungukuphulwa komzimba wamanzi usawoti. Iqiniso liwukuthi okuqukethwe okuphakeme kasawoti kuleli cala kunganciphisa umzimba we-metabolism nakakhulu, futhi usawoti ngokwawo uzoqala 'ukubambezeleka.' Lokhu kuzoholela ekuhluphekeni kwemisipha, izinkinga ohlelweni lwe-musculoskeletal, ukuqina kokunyakaza. 
Kuzo zonke ezingenhla, kunezingcindezi ezinkulu ezinso. Futhi, ama-pickle ngeke azuze kulabo abanomzimba ophansi we -roid, nephritis, rheumatism, ngesikhathi sokukhulelwa, kanye nanoma yiziphi izifo ongeke ukwazi ukusebenzisa udoti oluningi. Lo mkhiqizo unganikezwa izingane kuphela kusukela eminyakeni engu-8-10 ngokungabikho kwezingqinamba.
Funda kabanzi mayelana nezindlela zokuvuna iklabishi (obomvu, ukholifulawa, i-broccoli), izinzuzo nokulimala kwe-sauerkraut, nendlela yokuklabisha ngokushesha iklabishi ekhaya.
Yini ongayengeza nokuthi yini ehlanganisiwe
Amakhukhamba aluhlaza angaba isithako cishe kunoma yisiphi isitsha sosawoti. Okhokho bethu bahlale bethi lokhu kuyisiphuzo esihle kunazo zonke etafuleni lokugubha.
E-Ukrainian, eBelarusian, imifino yeRussia yokudla imifino isetshenziswa ngokuqinisekile UVinaigrette no-Olivier. Ngaphandle kwesaladi ikhukhamba ilahlekelwa ukunambitheka kwayo kwangempela. 
Ngokuvamile izingcezu ze-pickle zifakwa kuma-sandwich. Futhi umquba oyingqayizivele awunakwenzeka ngaphandle kwalo mkhiqizo.
Zijwayeze nge zokupheka zokuvuna utamatisi ebusika: oluhlaza, oluvutshiwe emgqonyeni futhi luthiwa usawoti ngendlela ebandayo; utamatisi obisiwawosawoti nosawoti; isaladi namatamatisi, "iminwe yeLick!" futhi ujamu.
Abesifazane besifazane abahlangenwe nakho bavame ukuhlola ama-pickle. Ikhukhamba yanezelwa ku-borscht eluhlaza ukuze ukunambitheka kube bukhali kakhulu. Kukhona ama-saladi amaningi analo mifino eluhlaza, ikakhulukazi lawo afaka ama-beet abilisiwe, amakhowe noma ama-pepper ahlanzekile. Kuyaziwa ngenhlanganisela yayo enhle kakhulu nenhlanzi, ikakhulukazi ngokudla okusemathinini. 
Ukunambitheka okunamnandi kwamakhukhamba kuzokwengeza isicoco esikhethekile sokudla inyama. Emazweni amaningi aseYurophu, inhlanganisela yekhukhamba eqoshiwe, i-jacket amazambane abilisiwe kanye ne-herring kubhekwa njengeklasikhi. Imikhiqizo enjalo ihlale ikhona kunoma yiliphi ikhaya, ngakho itafula lokugubha lizobekwa ngokushesha kakhulu!
Uyazi? ERussia, ikhukhamba enosawoti (kuphela imile emgqonyeni okungenani izinyanga eziyisithupha) yanezelwa ku-recipe ekhethekile ye-kvass, eyayithathwa njengothandwa kakhulu yizikhulu. Sekuyisikhathi eside lesi sithako sasiyimfihlakalo, ngoba akekho ongacabange ukuthi ngenxa yemifino eluhlaza ukuthi isiphuzo esimangalisayo sitholakala.
Kungenzeka yini ukuba udle ama-pickle ekudleni
Uma sicabangela ukuthi zingaki amakholori ema-pickle, amantombazane abheka umdwebo wawo akakwazi ukungazinaki lokhukudla.
Iningi lezindlela ezikhona kanye namathiphu okulahlekelwa kwesisindo kukuvumela ukuba ungeze ukhukhamba kwimenyu yakho yokunciphisa nsuku zonke, kodwa ngalomkhiqizo, onokudla okumele uhlale ukhona, kudingeka ube qaphela kakhulu:
- ama-calorie aphansi kakhulu, kodwa, ngeshwa, ngokuphathelene nokubunjwa, banomunyu owodwa, okuyisici sokugcina umthamo emzimbeni womuntu ngokuphawulekayo, okunciphisa ukuwohloka kwe-lipids;
- ekuseni ukuze ungaboni esibukweni sibi, futhi okubaluleke kakhulu, ukuvuvukala okungahambi kahle, ukuphuza ukudla ngesikhathi sokudla kungcono ukungasebenzisi amahora angaphansi kwama-4 ngaphambi kokulala.
Yingakho, ukuphendula umbuzo ukuthi kungenzeka yini ukusebenzisa ama-pickle uma ulahlekelwa isisindo, akunakwenzeka ukuwuphendula ngokungaqondile. Uma ufuna ngempela ukunciphisa isisindo, kodwa ungonakali impilo yakho, ngakho-ke kufanele uyidinga xoxa iqiniso lokufakwa ekudleni kwama-pickle nomuntu onomsoco.Kubalulekile! Okufanelekile ukudla noma ukudla okunempilo okulungile nje kukhishwa, kepha kunoma yikuphi okwenziwe kungakheni. I-Marinade ngeke ibe yingozi kakhulu hhayi kuphela kubalandeli bakho, kodwa nakuwo wonke umzimba.
Njengoba lo mkhiqizo unezinto ezincane zokuqukethwe khalori futhi, ngesikhathi esifanayo, unomthelela omuhle kakhulu ezinkambisweni zokugaya nokugaya umzimba, ukudla okuyingqayizivele kuma-pickle kuthandwa kakhulu. Inqubo enjalo engavamile ngeke isebenze hhayi kuphela ekulahlekeni kwesisindo, kodwa futhi ngokuhlanzwa ngokujwayelekile nokuphulukisa umzimba. Ukukhishwa kwe-mono, okuklanyelwe izinsuku ezinhlanu, kuyaziwa futhi. 
Kulesi simo, ungasebenzisa kuphela amakhukhamba avela emathini (avunyelwe ukudla kuze kube ngu-2 kg ngosuku) noma indlela encane ehambisanayo, kodwa elinganiselayo futhi ehambisanayo, eyakhiwe ngesisekelo semifino eluhlaza.
Funda futhi ngezindlela zokuvuna u-anyanisi ebusika, i-pepper, i-zucchini, u-squash, i-garlic, i-arugula, i-physalis, i-rhubarb, isilimo esidliwayo esinamagatsha anamanzi, ama-asparagus ubhontshisi, ama-horseradish, ama-ceps, ibhotela, amakhowe.
Uma kunjalo, kunconywa ukuba wengeze okungenani ucezu lwamakhukhamba okufakwe kuwo wonke ukudla, ngisho nangesikhathi sokudla okudlulile, ngazo zonke izindlela ukuphucula nokudla "okulula" nokudla okunemifino nezithelo ezihlukahlukene.
Kodwa-ke, kufanelekile ukukhumbula ukuthi ukudla okunjalo "kanzima", lapho amakhokithi kuphela afakwa khona ekudleni, angakwazi kubhidliza kakhulu impilo. Ngaphambi kokuba uqale noma yikuphi ukudla, kufanele uthintane nochwepheshe. Uma kungabikho ukuphikisana, ama-pickle azoletha kokubili inzuzo nenjabulo.
