I-Cherry plum (i-tkemali, i-vishnesliva) - izithelo zohlobo olufanayo lomuthi kusuka kuhlobo lwe-Plum. Khulisa emazweni ase-Asia, eYurophu, eCaucasus. Izithelo ze-cherry plum zizungezile, zihlangene, zifakwe, ziphuzi, zibomvu, zilububende, zimnyama. Zinezinto eziningi eziwusizo kubantu, ngenxa yokuthi iplamu isetshenziselwa ukwakhiwa kwamakhambi omuntu, ku-cosmetology. Banezimfanelo eziphakeme kakhulu, yingakho zisebenzisa kabanzi ekuphekeni: fresh, omisiwe, efriziwe futhi acutshungulwa. Njengemikhiqizo eminingi, ukusetshenziswa okuvamile kwe-cherry plum kungabangela kokubili ukuzuzisa nokulimala.
Uyazi? I-landland ye-cherry plum (lat. Prunus divaricata) ibhekwa njengeTranscaucasia ne-Western Asia. Lapho wahlakulelwa eminyakeni engaphezu kwengu-2 000 edlule.
I-Cherry-plum: amakholori, amavithamini namaminerali
I-Cherry plum icebile ngamavithamini namaminerali, iqukethe:
- ushukela (10%),
- i-citric ne-malic acid (1.5-4%),
- i-pectin (0.3-1.5%),
- i-vitamin C (22%),
- i-provitamin A (11%),
- i-calcium (3%),
- insimbi (11%),
- i-magnesium (5%),
- i-phosphorus (3%).
Uyazi? Umbala we-cherry plum uxhomeke ekubunjweni kwawo. Ngakho, izithelo eziphuzi zibhekwa ngokuqukethwe okuphezulu kweshukela ne-citric acid. Ubumnyama obunombala obomvu nobomnyama bunokuqukethwe okuphezulu kwe-pectin.
Inani lokudla okunomsoco we-cherry plum ngezinga lika-100 g libukeka kanje:
- amafutha - 0.1 g;
- amaprotheni - 0.2 g;
- ama-carbohydrate - 7.9 g
Kuyini iplamu ewusizo
Ngenxa yalokhu okuqukethwe okucebile kwamavithamini namaminerali, ama-cherry plums ayelulekwa ukuba asetshenziselwe ukwelashwa nokuvimbela. avitaminosis, amakhaza, ukukhwehlela. Kuyinto efiselekayo ukuyifaka ekudleni kwansuku zonke kwezingane, abantu asebekhulile, besifazane abalindele umntwana, omama abahlengikazi, ukuze bagcwalise isabelo sevithamini esingekho.
I-Cherry plum ingashukumisa izibilini, ngakho-ke kunconywa ukuqotshwa. Okuqukethwe kwe-pectin ne-fibre ikuvumela ukuba ususe izinto eziyingozi ze-radionuclide emzimbeni womuntu. Izinga eliphakeme le-potassium ekwakheni i-cherry plum ibonisa ukuthi kufanele isetshenziswe ngabantu abanezinkinga zenhliziyo. Ukuyidla njalo kungadala isisindo senhliziyo, kuvimbele ukuhlunga. Ngenxa yokuqukethwe okuphansi kwe-ushukela, kuphakanyiswa ukuba udle i-Vishnesliva nge-disorder disorder, abantu abahlushwa ukukhuluphala, isifo sikashukela.
Kuyaziwa nangokuphathelene nezakhiwo eziphumuzayo neziphumuzayo zesithelo. Zinomthelela omuhle esimweni sesistimu ye-central central. Iyakwazi ukujwayelekile ukucindezela kwegazi.
Futhi, ngenxa yokuqukethwe okuphezulu kwamavithamini C no-A, i-plums inezakhiwo ezizuzisayo ze-antioxidant. Amavithamini abandakanyeka ekunciphiseni ukuguga.
Kubalulekile! Emuthi osemthethweni, iplamu ayisebenzisi.I-cherry-plum juice enhle kakhulu igimbela ukoma ngokuphelele, iyasiza ngenxa yezinto eziphikisanayo nezingadiforetic, ithuthukisa ukusebenza kwesistimu yokugaya ukudla. I-Cherry compotes kanye ne-decoctions inomthelela omuhle ekufiseni ukudla nokugaya.
Ngaphandle kwe-pulp izithelo, cherry plum kanye nezimbali zomgodi nazo zinezakhiwo ezizuzisayo. Kusho okulungiselelwe kusuka ezimbali, ezisetshenziselwa izifo zezinso nesibindi, ukuphazamiseka ngokocansi emadodeni. Amafutha avela enzalweni, ayingxenye yemikhiqizo yamafutha, insipho yezokwelapha. Igobolondo isetshenziselwa ukwenziwa komboni osebenziwe.
Ngakho, i-cherry plum inezakhiwo ezinjalo:
- i-immunomodulatory;
- i-tonic;
- i-sudorific;
- i-laxative;
- i-antitussive;
- i-tonic;
- antioxidant.
Indlela yokusebenzisa i-cherry plum kumuthi womuntu
Nazi ezinye zokupheka ezithandwayo ngokusetshenziswa kwe-cherry plum ngezinkinga ezehlukene zezempilo.
Ukuze kuvikelwe i-beriberi, umkhuhlane kanye ne-ARVI. I-100 g yezithelo ezomile zithelela ama-200 g amanzi aphelile abilisiwe futhi uphuze, isithelo sidliwa.
Unenkinga nge-prostate nokulungiswa. 100 g yezimbali uthele ama-300 g wamanzi abilisiwe abilisiwe, shiya amahora angu-24.
Phakathi nomsebenzi kumikhiqizo engcolile. Kanye ngesonto, udle 100 g we-fresh noma 50 g yezithelo ezomile.
Isikhukhula Kudingekile ukuphuza itiye nge-add cherry plum. Noma, kathathu ngosuku ngaphambi kokudla, uphuze u-60-70 ml we-cherry plum.
Ilungiselelwa ngokuthulula isipuni se-cherry plum eyomile ngilazi yamanzi abilayo nokugxila kwi-thermos amahora amahlanu.
Ukuqokwa. Ngaphambi kokudla, kathathu ngosuku uthatha ipulazi le-cherry. Ngokuba ukulungiswa kwalo kuzodinga 4 tbsp. izinkezo zezithelo ezomile, zithelelwa ngamalitha angu-0.5 amanzi abilayo, abilisiwe ngamaminithi angu-5. Ngamahora angu-4-8.
Ukusetshenziswa kwe-cherry plum ku-cosmetology
I-Orycha iyithuluzi elihle kakhulu elinganciphisa ukuguga kwesikhumba, ukususa ukucasuka, usizo ngazo zonke izinhlobo ze-rashes, ngakho-ke lithole uhlelo lokusebenza ku-cosmetology. Ukusuka kuyo ulungiselele ama-infusions wokugeza, ukuhlanza izinwele, amasiki, wengezwe ukhilimu.
Abantu abanesikhumba samafutha bayelulekwa ukuba bageze nge-cherry plum. Ilungiselelwe kusuka ku-50 g wezithelo (ezichotshoziwe), okuthululwa 100 g amanzi afudumele abilisiwe futhi avunyelwe ukuvuza kulo lonke ubusuku. Ekuseni, ukumnika kuyasetshenziswa futhi kusetshenziswe njengoba kuhloswe.
Ukuze uhlasele, ungasula indawo yenkinga ngeplamu leplamu.
Kusukela kumatshe achotshoziwe ukulungisa imaski yokubuyiselwa ubuso. Zixubene ne-pulp futhi zisetshenziswe ebusweni, entanyeni kanye ne-décolleté imizuzu engu-20. Bese ugeza ngamanzi afudumele.
Ukuze uqinise izinwele zezinwele bese ubanika ukukhanya futhi u-silkiness basebenzisa i-cherry plum elungiselelwe kusuka ku-100 g yezithelo (echotshoziwe) efakwe ku-0.5 l ngamanzi afudumele amahora angu-12. Bahlanza izinwele, ngaphambi kokuhlunga.
Ukusetshenziswa kwe-cherry plum ekuphekeni: indlela yokulungiselela ubusika
Ama-plums e-cherry ayamanzi, ane ukunambitheka okunomsoco, asetshenziselwa ukupheka, lapho asetshenziselwa khona futhi asetshenziswe.
Kuzo zilungiselela ukugaxeka, imishado, ujamu, i-jelly, i-marshmallow, i-marmalade. Esetshenziselwa ukulungiselela iziphuzo: amaji, ama-compotes, i-jelly newayini. I-Cherry plum iyisithako esiyinhloko e-Tkemali sauce, ethandwa emazweni aseCaucasia. Endaweni efanayo kusuka kule plamu i-pita enhle kakhulu ehlonishwayo ngenxa yezinto ezinomsoco nezokudla. Futhi ulungiselele isobho, isibonelo, i-bozbash yase-Azerbaijani, yokulungiselela okuthatha i-cherry plum eyomile, noma i-kharcho. I-Plum isetshenziselwa amasaladi, ekugcwalisweni kokubhaka.
I-asidi ye-citric ikhishwa izithelo. Kusukela ku-cherry plum juice yenza i-essence ekwenzeni i-lemonade.
Kungcono ukudla i-cherry plum fresh. Yigcine esiqandisini bese udla izinsuku ezinhlanu. Uma kunezithelo eziningi, futhi akunakwenzeka ukuba uzidle zonke, ungafisa i-cherry plum noma uyomise. Uma iqhwa, ligcina zonke izakhiwo zalo ezizuzisayo. Izithelo ezomile kuyindlela enhle kakhulu yokwandisa amandla omzimba omzimba ebusika.
Nazi ezinye zokupheka ezingenziwa kusuka ku-cherry plum, ukuze zikhona etafuleni lakho kulo lonke ubusika.
I-Cherry jam. Lungisa isiraphu: qhafaza izipuni ezintathu ushukela ku-200 ml wamanzi, ulethe ngamathumba, engeza u-1 kg wezithelo. Pheka imizuzu emithathu. Izithelo zikhishwe. Thela ushukela ibe isiraphu, ulethe emathumba, engeza izithelo. Pheka imizuzu emihlanu. Bese uvumele ukuphuza amahora amaningana. Pheka isipiliyoni izikhathi ezimbili ngaphezulu kwemizuzu emihlanu. 
I-Vitamin yengezela nge-cherry plum ebusika. Ilungiselelwe izithelo eziphuzi. Siphuca izitshalo ezivela ezitshalweni bese senza amazambane ahlambulukile (usebenzisa isihlunu, i-colander, i-blender). Engeza uju ukunambitha. Hlanganisa kahle futhi uvele ezinkalweni ezincane. Faka efrijini. Gcina okungaphezu kwezinyanga ezimbili. Sebenzisa njengenye indlela eya ku-jam, ujamu.
I-Cherry plum ku-isiraphu. Imbiza yesigamu-litre iyodinga 1/3 indebe ushukela; izithelo namanzi, bangaki abangena. Faka i-cherry plum zibe izimbiza, ushukela namanzi abilayo. Vala ngamabhodlela, shiya kulesi simiso imizuzu engu-10. Bese usula amanzi bese ulethe ngamathumba. Bilisa amaminithi amathathu. Bese uthele isiraphu emabhange bese uyigcwalisa. Sigqoka futhi silinde kuze kube lula okuqukethwe kwamathini. Ama-apricot angabuye angene kule recipe.
I-tkemali sauce. Kusuka ku-3 kg wezithelo ukwenza amazambane ahlambulukile. Ukuze wenze lokhu, kumele kuqala bakhandwe ngamatshe, abiliswe ngesikhashana emanzini amancane, bese bagubha nge-sieve, i-colander noma sebenzisa i-blender. Imisa ubilise imizuzu engu-30 ngokushisa okuphansi. Engeza i-tbsp engu-1. isipuni nosawoti eminye imizuzu engu-10. Bese ungeza u-1 tbsp. i-spoonful ye-hops-suneli, isigamu se-clove ye-garlic eqoshiwe, 100-150 g yemifino enezinhlamvu ezingavuthiwe ze-cilantro. I-Sauce ubilise imizuzu engu-5. Bese uqoqa amabhange. 
Uyazi? I-Sauce "Tkemali", kanye ne-cherry plum izithelo zisiza umzimba ukuba uthande ukudla okunamafutha nenyama.
Ukuqhathaniswa nokulimala okungenzeka
Naphezu kwezinzuzo ze-cherry plum, okucatshangwa ngencazelo yayo, ingabangela nokulimala. Ngakho-ke, uma uyidla kakhulu, ingabangela ubuthi, obuzozibonakalisa ngesimo sokusikhipha isisu, ubuhlungu besisu, isifo sohudo nokushaya inhliziyo.
Kanti futhi ukusetshenziswa ngokweqile kwalokhu kuholela ekwandeni kwamazinga kashukela egazi, ukuhlukunyezwa kwezifo zomzimba ezifana nesifo sofuba, izilonda, kanye ne-asidi eyanda. Ngakho-ke, i-cherry plum ingaba yingozi kubantu abanomlando wezifo ezinjalo. Kudingeka basebenzise lesi sithelo ngokuqapha.
Kubalulekile! Kubalulekile ukuqinisekisa ukuthi amathambo we-cherry plum awawa ngaphakathi, ngoba aqukethe ingozi kumuntu we-prussic acid.
Akunakwenzeka ukunikeza iplamu ezinganeni ezingaphansi kwezinyanga ezingu-10. Kamuva, kungcono ukuwondla izithelo eziphuzi eziphuzi, ngoba obomvu kungabangela ukuphendula kwe-allergen. Kubalulekile ukwethula i-cherry platter izitsha kwimenyu eqala kusukela engxenyeni yesipuni, bese ukwandisa kancane kancane inani. Ngaphambi kokuba ingane ifike eminyakeni engu-12, iplamu, ikakhulukazi eyomile, kufanele ifakwe kwimenyu ngobuncane.
Ukusetshenziswa kwe-cherry plum ngemali enengqondo njengoba yonke inethonya elihle emzimbeni womuntu futhi lingasiza ngezifo eziningana. Futhi kunomthelela wokuthi angakwazi ukumelana nezifo zokuphefumula nezimo ezimbi zemvelo.
