I-garlic nemicibisholo ehlumekile yegalikhi, ukusetshenziswa kwayo okusekelwa ngokwesayensi, ayithandwa nje kuphela njengomkhiqizo wokudla, kodwa futhi njengomuthi. I-garlic nezinzuzo zayo zomzimba ziyaziwa cishe zonke izizwe zomhlaba. Emazweni ahlukene, isetshenziswe ngempumelelo ekuphulukiseni nasekwelapha kusukela ezikhathini zasendulo. I-garlic isebenza njengamanye ama-immunomodulators, okwandisa izivikeli zomzimba zomzimba nokuvimbela amakhaza, izifo zenhliziyo, izifo ezibangelwa amagciwane.
Uyazi? Ukusetshenziswa njalo kwegalikhi kunciphisa isifo se-sinusitis, i-rhinitis, i-sinusitis, i-pharyngitis, i-bronchitis, i-pneumonia yezinto ezihlukahlukene ezibangelwa ama-microbes, ama-cocci, amagciwane) ngesikhathi sekwindla nobusika.
Okuqukethwe kwe-caloric nokubunjwa kwabahlaseli be-garlic
I-100 g yemicibisholo yegalikhi iqukethe amaprotheni - 1.2 g, amafutha - 0.1 g, ama-carbohydrate - 3.5 g. Ama-calories - 25 kcal / 100 g. Okunye okubandakanywa nokwakheka kwama-veritini kuyi-vithamini C, PP, D, A, B1, E, B2; isulfure, magnesium, chlorine, iodine, zirconium, manganese, vanadium, sodium, potassium, ithusi, i-phosphorus, i-molybdenum, i-zinc, i-cobalt, i-titanium; ama-acid, ama-phytoncides, ama-antioxidants, amafutha abalulekile, nezinye izinto eziphilayo. 
Kubalulekile! Kokubili igarlic encane futhi evuthiwe ngaphambi kokudla kungcono ukushisa - lokhu kungukuthi konke ukubunjwa kugcinwa ngokuphelele.
Imicibisholo ye-garlic iyasiza kanjani emzimbeni womuntu?
Izandla ze-garlic zinezinzuzo ezifanayo njenge-clove ka-garlic, kuyilapho zilula futhi zine ukunambitheka okuncane okubabayo.
Imicibisholo yegalikhi kunokuba isetshenziswe kuqala? Ukusebenzisa kwabo kuyindlela engabizi yokulwa nokuntuleka kwamavithamini, ikakhulukazi entwasahlobo, lapho umzimba udinga ukugcwalisa amavithamini ngemuva kobusika. Futhi, ukusetshenziswa kwegalikhi ngezinhloso zokwelapha kuthuthukisa ukudla, kuvumela ukugaya, kuphazamise izinqubo zokuvuthwa emathunjini futhi kuthinte kabi i-microflora ye-putrefactive.
Uyazi? Ngenxa ye-phytoncides equkethe ama-antiseptics ezihlaza-zemvelo, imicibisholo ye-garlic kanye negalikhi banomphumela omuhle we-antibacterial.
Indlela yokusebenzisa imicibisholo ye-garlic ekwelapheni kwezifo
Umuthi wendabuko sekuyisikhathi eside uqaphela izinzuzo zemifino ka-garlic. Amahlumela asetshenziselwe ukuthuthukisa ingculazi nokugcina impilo ngaphansi kwemithwalo esindayo yomzimba.
Imicibisholo ye-garlic inomthelela omuhle emsebenzini wezinhliziyo nemithambo yegazi, i-cholesterol encane egazini, iyasiza ekuxhumeni kwegazi, ukuqina kwe-atherosclerosis, i-thrombosis, ngemuva kokugula iziguli zesikhathi eside, inomphumela wokubuyisa, wokuvuselela, wokuvuselela nokuvuselela. Zisetshenziselwa ukucindezeleka, ukucindezeleka, ikhanda eliphuthumayo lomsuka ongaziwa, kanye nezinye izinkinga zesifo. Kukhona ubufakazi bezinzuzo zokusebenzisa kwazo ukwandisa amandla, ekulwa nokuhlasela kwe-helminthic kanye nezifo ezingokwemvelo.
Imicibisholo yegalikhi isetshenzisiwe njengamahloni, futhi yenziwa kubo i-lemon, uju, amantongomane, igxila ekuphuzeni utshwala, amafutha (amafutha e-garlic), noma uthathe ubisi nama-herbal teas.
I-garlic inezakhi zokwelapha ezimangalisayo, kodwa futhi inezinkambiso, ngakho-ke ngaphambi kokuyisebenzisa, kuyasiza ukucacisa, futhi kungcono ukuxhumana nodokotela.
Ukusetshenziswa kwemicibisholo ye-garlic ekuphekeni
Ukusetshenziswa kwegalikhi kuyingxenye ebalulekile yokupheka. Izitsha eziningi akunakwenzeka ukucabanga ngaphandle kokunambitheka kellicuki nokuhogela. Ukupheka, kokubili i-clove ne-imicibisholo isetshenziswa. Banezelwa kuma-sauces, ama-saladi, ama-pates, ama-sandwich, izitsha ezibandayo nezishisayo, ama-marinades, okusemathinini, omisiwe, omisiwe, efriziwe. 
I-garlic ihlanganiswe nemifino eminingi, inyama, imikhiqizo, ama-cheeses, inhlanzi nezinye izilwane zasolwandle. Isibonelo, i-vitamin iklabishi isaladi ne-garlic noma imicibisholo ye-garlic, eyolisiwe ngamafutha yemifino noma ukhilimu omuncu, iyinambitha futhi inempilo.
Kubalulekile! Ama-garlic aphezu kwezinsuku ezingu-2-3 kuphela asetshenziselwa ukudla, kamuva izinqubo azifanelekile ukudla.
Harmers shooters garlic kanye contraindications
Izinzuzo kanye nokulimala kwe-garlic shooter kuyinto umqondo ohlobene. Noma yini ewusizo ingaba yingozi uma uyinqobe futhi usebenzise imikhiqizo ngokweqile noma ngokungalawuleki. Ukusebenzisa ngokweqile ugarlikhi akunjalo. Iholela ezinkingeni ezinso, isibindi, isisu - isisusa esivuthayo ezindongeni zesisu, emathunjini, okubangela ukuqubuka kwenhliziyo nokuphendula okwenziwe. Kodwa ukudla i-garlic ngokulinganisela nangokuhlelekile, izinzuzo zomzimba ziyoba kakhulu.
Kodwa imicibisholo yegalikhi inokunye okuphikisanayo: Ngeke ukwazi ukuyisebenzisa ngokungahambisani nomzimba nomzimba, isifo sangasese esingasasiguli, isifo sofuba, isibindi, isilonda esiswini, isilonda esisodwa se-duodenal, i-hemorrhoids, isithuthwane. Ukusetshenziswa kwabo kufanele kube okulinganayo ngesikhathi sokukhulelwa, futhi ngokusho kwezinkomba ukuthi zingabandakanywa ngokuphelele ekudleni komama okhulelwe nowesifazane okhulelwe.
Futhi, eqinisweni, udinga ukusho amagama ambalwa mayelana nephunga. Ngemuva kokuba udle i-garlic, ulungiselele ukuthi isikhathi esithile kuyoba khona iphunga elimangalisayo eliphuma emlonyeni. Awukwazi ukuphazanyiswa ngokuhlafuna i-gum, ukuxubha amazinyo akho kanye nezinye izinyathelo zokuhlanzeka - kuzonyamalaka ngokwayo, kodwa emva kwamahora ambalwa kuphela.
Ngakolunye uhlangothi, abavukuzi be-garlic bangumkhiqizo wemvelo wamaminerali otholakala kuwo wonke umuntu futhi bayazuza emzimbeni, ngakho-ke isinqumo sinaso kuphela - ukuwasebenzisa noma cha.
