Emasimini amaningi nasezikhungweni, abantu bakhula i-peas - isitshalo esingahlonipheki esinikeza ubhontshisi obumnandi ngesinambitheka esimnandi. Ake sizame ukujwayelana nale mifino eluhlaza bese sithola izinzuzo kanye nezinsalela zayo.
Inani lomsoco kanye nokwakheka kwama-peas
Ukudla okunomsoco we-100 g we-peas aluhlaza kuphela ama-55 Kcal, inani elifanayo lemifino liqukethe ama-5 g amaprotheni, ama-0.2 g we-fat, ama-8.3 g we-carbohydrate kanye no-5.5 g we-fiber yokudla.
Ukwakhiwa kwalemifino kufaka ama-macronutrients amaningi, njenge-potassium, i-calcium, i-silicon, i-magnesium, i-sodium, isulfure, i-phosphorus, kanye nezinto eziningi zokulandelela: i-aluminium, i-boron, i-vanadium, i-iodine, i-cobalt, ithusi, i-molybdenum, i-nickel, i-tin, i-selenium, i-chromium kanye ne-fluorine. Abantu abaningi ngaphambi kokudla ama-peas banombuzo - uhlobo luni lwamavithamini aluqukethe. Impendulo yalo mbuzo ingatholakala kunoma imuphi umthombo wolwazi olutholakalayo, ngoba ososayensi baye bafakazela isikhathi eside ukuthi le mifino ewusizo iyinkimbinkimbi yonke yamavithamini A, C, E, H, PP neqembu B. 
Kubalulekile! Amabhontshisi ama-pea amakhulu ama-pea awafanelekile ekudleni, njengoba ahloswe ekudleni izilwane.
Iyini i-peas ewusizo
Ngokucwaninga ngokujulile okusemapayini okuwusizo, ungathola inzuzo enkulu yalolu mifino - usondliwe kahle ngenxa yemithi eningi yemaprotheni yemifino, kanti umzimba awunzima ngenxa yekhalori engaphezulu. Izinzuzo zepea zomzimba ukuthuthukisa umsebenzi wezinhlanzi zenhliziyo kanye nokusetshenziswa kwemithambo yegazi.
Ngomsebenzi owenziwe ngcono wokubuyisela ukulinganisela kwamandla nokusebenza kuzosiza izindawo ezizuzisayo nezomsoco we-peas. Okuqukethwe kwama-carbohydrate okunzima ukugaya ama-peas kuzongeza amandla wezokuzijabulisa ezemidlalo nokuzijabulisa okusebenzayo.
Uma udla izitsha ngokuqukethwe kwalesi sitshalo sezinhlanzi, izindawo ezizuzayo ze-peas zomzimba womuntu zibonakala ngokujwayelekile kwe-metabolism. Iprotheyini yemifino kanye nezici ezihlukahlukene zokulandelela zondla zonke izinhlelo ezibalulekile zomsebenzi wesintu.
Umphumela we-anticarcinogenic we-peas uvumela ukuthi usetshenziselwe ukuvikela abantu emiphumeleni yezinto ezinomsakazo. Lesi sitshalo se-legume sinomthelela ekuqhekekeni nasekuhlanganiseni kwama-amino acids ebalulekile, okunikeza umthelela wokuvimbela ukulwa nokubonakaliswa kwe-dermatitis. 
Kanjani ama-peas abilisiwe awusizo?
Ama-peas abilisiwe anama-caloric futhi anempilo, anambitha kahle futhi akwazi ukuwanelisa ngokushesha isikhathi eside. I-Pea puree inempahla enenzuzo enjengokujwayelekile komsebenzi wokugaya nokuqedwa kokuqothulwa. Imifino ivimbela ukukhathazeka kokudla, yandisa ukondla futhi ilawula izinga lokucindezelwa, futhi iyasiza ukuphulukisa ekudleni kwegazi.
Ikhalenda le-Pea liqukethe inani elikhulu lamaprotheni wemifino, okubaluleke kakhulu ekwakheni isisindo somzimba nokudla okunomsoco kubantu abadla imifino. Ama-peas abilisiwe agcwele amaprotheni, okudingekayo emsebenzini obalulekile nokusebenza okujwayelekile kwazo zonke izinhlelo.
Ngenxa yokuqukethwe kwama-antioxidants, i-pea eyomile inomzimba onenzuzo njengokwelashwa kwezifo zesikhumba nokuvimbela ukubonakala kwezinkinga zesikhumba - ngoba lokhu kuyadingeka ukuba ubilise iphariji ye-pea futhi ube nesidlo sakusihlwa esihlwabusayo.
Ama-peas abilisiwe anconywa ukuba adliwe ngabantu abaphethwe yisifo sokuqina kwamathambo, izifo zenhliziyo, nesifo sofuba - izakhi ezenza le mifino yokuphulukisa zenza okufanayo nemithi elwa namagciwane, kuyilapho zingalimazi ezinye izitho zomuntu.
Uyazi? Kutholakale kukhishwe ubhontshisi wepea, oneminyaka yobudala engaphezu kweminyaka eyizinkulungwane eziyi-10.
Ngingadla i-peas eluhlaza
Ngokuvamile umbuzo uwukuthi kungenzeka yini ukuba udle i-peas eluhlaza? Izidakamizwa azikwazi ukunikeza impendulo engaqondakali, ngoba ama-peas aluhlaza anciphisa ukusebenza kahle kwegciwane lokugaya, kubangele ukucasuka kwezingqimba zomzimba zesisu namathumbu, futhi, lapho bezwela kakhulu, kubangele ukuhlukana okuncane ngaphakathi kwamathiski amancane. Ngakolunye uhlangothi, ama-peas aluhlaza aqukethe inani eliphakeme lemithamo, elinciphisa ukwelashwa kokushisa.
Ngokuntuleka okunamandla kwe-vitamin A emzimbeni womuntu, uboniswa ukuthi asebenzise ama-peas ahlanzekile amasha, into esemqoka akufanele ihlangane nokudla kwakhe nemikhiqizo enomthamo ophezulu we-starch. Ngakho-ke, umuntu ngamunye uzikhethela ukuthi uyakwazi yini ukudla ama-peas eluhlaza, ecabangela izici zomzimba wakhe nokuphendula kule mifino.
Ukusetshenziswa okubalulekile kwamapayipi amasha kuyoba nenzuzo engafaneleki emzimbeni, okuzokondliwa ngamavithamini ayo, kanye nama-micro- and macroelements, kanti izingxenye ezinkulu zingabangela ukwanda kwegesi kanye nezinye izinkinga.
Yini enye ewusizo ama-peas omzimba - ukusetshenziswa okuvamile kuka-150-200 g yemifino entsha ngesonto kuzokwenza ukuthi i-asthma ivikeleke futhi ivimbele ukutholakala kwezinkinga zalesi sifo.
Inzuzo enkulu ekusetshenzisweni kwama-sweet peas eluhlaza amanani amancani amantombazane ukwandisa isifiso sobulili, ukuvuselela imisebenzi yocansi lobucansi nokuvimbela ngokuphumelelayo kwe-prostatitis. 
Kubalulekile! Kuzo zonke izinhlobonhlobo ze-pea ezihlwanyelwe yilona ewusizo kakhulu.
Indlela yokusebenzisa i-peas emithi yokwelapha
Abahlengikazi basebenzisa izinxenye zezitshalo zalesi sitshalo se-legume ekwelapheni izifo zabantu.
Ngokuvamile ukusetshenziswa kwe-agent yokwelapha i-peas ehlumekile, ukusetshenziswa kwayo okubonakalayo ekusebenzeni kwayo kwe-diuretic, kanye nokukwazi ukususa amatshe amancane nesihlabathi ezintsheni. Ukuze amatshe ahliswe ngosayizi futhi angenwa ubuhlungu emzimbeni, i-peas ehlwanyelwe yomisiwe, iphihliwe ibe ngufulawa, bese kuthiwa ama-tablespoons angu-3 enhlanganisela eyomile aphuzwa ngilazi yamanzi abilayo bese efaka amahora angu-6. Lo mhlu uthathwa 100 ml izikhathi ezintathu ngosuku ngezinsuku ezingu-15-20.
Amathisipuni amabili kafulawa ovela ezinhlathini zama-peas ayoba usizo ekuqedeni ikhanda, uma uwasebenzisa ngesidingo esikhundleni sezinambuzane, kodwa futhi kungaba yingozi lapho usebenzisa imifino evuthiwe, eyadliwayo noma eyongcolisiwe ukuze yenze. I-spoonful of ufulawa ovela kuma-peas ahlume kuyokuvumela ukuba ukhohlwe ngokuqothulwa. 
Akungabazeki ukuthi i-peas ehlumayo ingadliwa, ngoba ukusetshenziswa kwayo njalo kuzosiza ukunciphisa amazinga kashukela egazi, okubaluleke kakhulu kubantu abanesifo sikashukela, ukususa ubuthi kanye ne-cholesterol emzimbeni womuntu, kanye nokuvimbela ukubonakala komdlavuza.
Ukwelashwa kwezifo zesikhumba kunconywa ukuthi usebenzise ufulawa we-pea buhlanjululwe ngamanzi: Le nhlanganisela yezokwelapha isetshenziswa ezindaweni ezithintekayo nge-acne, eczema, ngamathumba, imizuzu engu-15 izikhathi eziningana ngosuku.
Ukusetshenziswa kwama-peas ekuphekeni
I-peas ekuphekeni esetshenziswa emazweni amaningi emhlabeni wonke. I-peas ekheniwe iyisithako esiyintandokazi samasaladi, ukudla okulula kanye nezitsha zangasese.
I-pear porridge isetshenziselwa ukugcwalisa ama-pie, amapayipi, ufulawa we-pea yenza ama-noodle, ama-pancake nama-pancake. Kuningi lokupheka lokupheka isobho se-pea, kokubili okusha futhi okumile futhi okusemathinini, futhi isobho singaba ngesimo sawo sasendulo noma ngesimo se-soup ukhilimu.
Uyazi? Eminyakeni ethile emazweni aseYurophu, izithelo ze-pea zingakwazi ukudla abantu abacebile kuphela.
Indlela yokusebenzisa i-peas e-cosmetology yasekhaya
E-cosmetology yasekhaya, i-peas isetshenziswa njenge-agent evuselelayo ekhuthaza ukukhula nokuvuselelwa kwamangqamuzana, unciphisa izinqubo zokuguga nokwehliswa kwesikhumba. Kulokhu, ukudla izidlo zama-pea izikhathi eziningana ngeviki kuzokwanela.
Amazambane ama-pea afihliwe asetshenziswe ebusweni ngesimo semaski amaminithi angu-10 azokwenza ngcono ukukhanya, ngisho nangaphandle kwesihluthulelo sesikhumba bese ulondla ngamavithamini.
Ukugeza umhluzi wakho we-pea, unganciphisa ama-acne nokuvuvukala kobuso.
Ukusetshenziswa njalo kwama-peas namabele okuhluma kunomphumela wokuvuselela, kuthuthukisa umbono, kukhuthaza ukukhula kanye nokuvuselelwa kwamaseli.
Abanye besifazane basebenzisa ufulawa we-pea ocolekileyo ebusweni babo ngobuncwane obuncane, ngaleyo ndlela bafaka esikhundleni se-powder.
Ukusetshenziswa kwe-peas, kungakhathaliseki ukuthi kungenzeka yini ukulimaza umzimba womuntu
Sasihlangana nama-peas futhi safunda izakhiwo zayo eziningi ezizuzisayo, kodwa akufanele sikhohlwe ngokuphikisana. Ukuncoma ama-peas akunconywa kubantu abanezinkinga zokugaya kanye nesimo somzimba jikelele, kanye nabesifazane ngesikhathi sokulahlwa, ukuze bagweme ukuhlukumeza nokuhlukunyezwa kwesisu.
Izakhiwo ze-peas ukuze zizuze futhi zithuthukise ukubukeka komuntu ziphikisiwe kulabo abashaywa izifo ezifana i-thrombophlebitis, i-cholecystitis ne-nephritis, ngoba lesi sifo sizobalimaza ngesimo sokukhushulwa kwezifo.
Yiziphi izinhlanzi ezinobungozi kubantu asebekhulile nabantu abahlukunyezwa yi-gout? I-bean izinto purines ziyaziwa ngokwazi kwabo ukuqoqa u-uric acid usawoti - "uhambela" emathangeni, amalunga nezitho zangaphakathi zomuntu, futhi lokhu kukhulisa inkinga yesifo futhi kuncishiswe umphumela wokwelapha.
Ukuntuleka kwe-enzyme nokuphendula komuntu ngamunye kuyinkinga yokungenisa ama-peas.
Uma isetshenziswe ngokulinganisela, izitsha ze-pea ziyisiphuzo esihle futhi ziphilile, futhi zingahle zihlukanise imenyu yansuku zonke yomndeni. Uma kungabikho ukuphikisana nemiphumela emibi, ungaziphiki ukusetshenziswa kwalokhu yemifino.
