I-Beetroot (noma i-beetroot) - isitshalo esihlala isikhathi eside, i-biennial kanye nonyaka we-herbaceous yomndeni wase-Amaranth. Le yemifino enganaki futhi enempilo ikhule cishe bonke abalimi. Mayelana nokuthi yiziphi izinzuzo kanye nokulimala kwezinyosi zomzimba, sizoxoxa ngalesi sihloko.
Ukwakhiwa kwe-beet, imifino ebomvu iyasiza kakhulu
Ama-beet ahlanganisa ama-carbohydrate: i-fructose, i-glucose, i-sucrose ne-pectin. Ibuye icebile kumaminerali, amavithamini nezakhi zokulandelela (B, C, carotenoids, pantothenic kanye ne-folic acid).
Ezingxenyeni ezinkulu, isigamu setafula le-periodic limelelwa ekulandiseni, iodine, potassium, iron, phosphorus, magnesium, manganese, ithusi, i-zinc, isulfure, i-chlorine, njll.
Ngaphezu kwalokho, ama-beet ahlanganisa ama-acids aphilayo (oxalic, citric, malic), ama-amino acids (i-lysine, i-betaine, i-valine, i-histidine, i-arginine, njll), kanye nenani elikhulu le-fiber.
Uyazi? Ikhalori beet (ngamagremu angu-100): ama-khalori angu-40 kcal, ama-0.1 g we-fat, 1.5 g amaprotheni 8.8 g we-carbohydrate.Ubhontshisi obomvu, ngenxa yokwakhiwa kwezinto ezinokwemvelo, kuzuzisa ukudliwa okungapheli, ukukhuluphala, izifo zesibindi, isifo somfutho wegazi, isifo sofuba, izifo zegciwane, njll. Ukusetshenziswa kwezinyosi (kunoma yiluphi uhlobo) kunethonya elihle empilweni, kodwa kubalulekile ukukhumbula mayelana nokuphikisana.
Ingabe i-beetle iyingozi empilweni, ukuxosha amanga
Uma usebenzisa i-beetroot ezinanini eziphakanyisiwe, le mifino ngeke ibe yingozi empilweni.
Isilinganiso samanje se-beetroot - 200-300 amagremu. Lona inani elizolizuzisa umzimba (uma nje le mifino ingahambisani nawe).
Yiqiniso, i-Burak icebile ezindaweni ezizuzisayo, kodwa kukhona nokuphikisana nokusetshenziswa kwayo. Isibonelo:
- Akukhuthazwa ukusebenzisa i-beetroot ene-blood pressure ephansi.
- Kudingekile ukuyiyeka uma kwenzeka ukuhlaselwa okungapheli noma ukwanda kwe-acidity.
- Hlanganisa i-beet kusuka ekudleni nge-urolithiasis.
- Ukusetshenziswa kwalesi simpande akunconywa kubantu abanesifo sikashukela;
- Ekufuseni kwe-osteoporosis, kubalulekile ukusebenzisa izinyosi ngokuqapha (isivuno sempande sivimbela ukumuncwa kwe-calcium emzimbeni).
Uma kunconywa ukuthatha izinyosi
Ukusetshenziswa okuphakanyisiwe kwezinyosi zabantu abahlushwa ukukhuluphala ngokweqile, nge-hypertension, isifo sesibindi kanye nesifo sezinso. Ngenxa yezidakamizwa ezikuwo, ama-capillary aqiniswa, umfutho wegazi wehlisiwe futhi izinga le-cholesterol egazini livamile, amafutha we-metabolism nesibindi sisebenza ngcono.
Ama-beet aqukethe ama-pectin, asusa izinsimbi ezisindayo emzimbeni (ngakho-ke, le ncoma inconywa ukuthi izisebenzise izakhamuzi zamadolobha amakhulu), futhi ivuselela ukwakheka kwamangqamuzana egazi abomvu futhi ibangele ukwanda kwe-hemoglobin.
I-organic matter betaine, engxenyeni ye-beetroot, ikhuthaza ukuphuka nokufaniswa kwamaprotheni okudla, futhi ihlanganyele ekwakhiweni kwe-choline, okwandisa umsebenzi osebenzayo wamaseli wesibindi futhi ithuthukise isimo sayo sonke.
Ukuba khona kwe-beet ekudleni kuwusizo kubantu ababhekene ne-atherosclerosis nezifo zegciwane le-thyroid, kanye nalabo asebekhulile, ngoba i-beetroot iqukethe inani elikhulu le-iodine.
I-Beetroot ingasiza ngomdlavuza. Kukholelwa ukuthi izinhlanganisela eziqukethe izitshalo ezibomvu zivimbela ukukhula kwezidumbu.
Uyazi? Ijusi le-beetroot elimnyama lisusa ama-slags, lithuthukisa umzimba futhi liqinisa umzimba womuntu. Kunconywa ukuthi uthathe i-beauticians (njengendlela yokulondoloza ukuhlanza nobuhle buso).
Yikuphi ubhontshisi okungcono ukusebenzisa (ijusi, eluhlaza, obilisiwe)
Yidla i-beetroot ingaba yenziwe eluhlaza noma ebilisiwe.
Uyazi? Iziqongo ze-beet, kufaka phakathi izakhi eziningi eziphindwe kabili njengoba izitshalo zawo ziyizimpande (lokhu akusebenzi nje kuphela uhlobo lwe-chard (amaqabunga amaqabunga), kodwa futhi ku-beetroot etafuleni, esisebenzisa ekuphekeni i-borscht, i-vinaigrette nezinye izitsha).
Ngokuvamile umbuzo uvela, "Kanjani u-fresh beet fresh?". Impendulo ilula: igcina wonke amavithamini, inombhalo ophansi we-glycemic, futhi i-fibre engcolile inikwe amandla amakhulu kabili we-adsorbent.
Kubalulekile! Akunconywa ukusebenzisa ijusi le-beet elisha elifakiwe, ngoba likwazi ukukhipha imishanguzo enamandla yegazi. Ngaphambi kokusetshenziswa kwayo, kufanele uvumele uketshezi ukuthi lufake amahora angu-3-4.
Ama-beet amaqanda asetshenziswa ngendlela yama-saladi kusuka emifino ehlanjulisiwe eqoshiwe noma eziqongweni, ungase uphuze ujusi we-beet, kodwa ungadla kanjani i-beetroot eluhlaza, ngamunye wethu anquma eyedwa.Ama-beet abilisiwe anikezwa uhla oluphezulu lwe-glykemic, kodwa naphezu kwalokhu luhlala lusizo emzimbeni. Inqubo yokupheka iBurak ilahlekelwa amavithamini amathathu kuphela: C, B5 no-B9 (folic acid). Ama-amaminerali asele namavithamini angena esiswini somuntu osebenza kahle.
Zonke izingxenye eziwusizo ze-beetroot (okuyinto ukushisa akukwazanga ukubhubhisa) zifinyeleleka kakhulu emzimbeni (ngenxa yokwehla kwesakhiwo sefiber). Ama-beet abilisiwe afaka i-nitrate engaphansi kunezingcolile (ngenkathi yokupheka bachitha noma baqhube emgqeni).
Ukupheka ekusetshenzisweni kwezinyosi emithi yendabuko
Umuthi wendabuko uhlanganisa inani elikhulu lokupheka ngokusebenzisa ama-beet, ngakho-ke sicabangela kuphela okuthandwa kakhulu.
Unomfutho wegazi ophezulu. E-fresh juice ye-beet emisiwe, engeza isipuni seju, uphuze ingxenye yesilazi ngaphambi kokudla. Kunconywa futhi ukusebenzisa i-beet kvass.
With ukuqotshwa. I-Burak isetshenziswe ngezindlela ezihlukahlukene (zonke izinhlobo zokudla okupheka, umhluzi noma isobho sebhontshisi). Ngokuzibophezela kokuqothula isithombo sebhitrudi isetshenziswe ku-enemas.
Unesifo sofuba. I-Burak iyingxenye yezidlo zokudla.
Ngomkhuhlane. Ijusi le-beetroot (mhlawumbe elimuncu noma elivuthayo) lisetshenziswe njengamaconsi emisipha (amaconsi angu-2-3 emgqeni ngamunye izikhathi ezintathu ngosuku).
Ukwelashwa kwemifantu nezilonda. Ukugqoka nge-beet pulp kusetshenziselwa endaweni ethintekile (njengoba idla, izinguquko zokugqoka futhi inqubo iphindwe).
With scurvy. Ukudla okungcono kakhulu kokuphulukisa yizinyosi ezivutshiwe.
Kungenzeka yini ukuphathwa ngezinyosi ngesikhathi sokukhulelwa?
Ngesikhathi sokukhulelwa, owesifazane kufanele asebenzise i-burak kulezi zimo ezilandelayo:
- Ngcindezi eyengeziwe. Kunconywa ukuba uphuze amagremu angu-100 we-borage ijusi ekuseni emva kokudla.
- Ngokuqotshwa okuhleliwe. I-enema encane nejusi le-beet ithathwa njengendlela ephumelela kakhulu.
- Ngomkhuhlane. Ijusi le-beetroot, ungakwazi ukugcoba (ijusi lixubene namanzi abilisiwe) noma ukugxilisa impumulo (ukuphonsa emakhaleni amabili amaconsi ambalwa ngosuku).
- Ngokuntuleka kwe-iodine, i-edema, noma inzuzo yesisindo esinamandla (ijusi lihlanjululwa ngamanzi).
Kubalulekile! Ama-beet awaphikisana nabesifazane abakhulelwe abanesifo sikashukela, abantu abanesifo sohudo noma umfutho wegazi ophansi, kodwa kulezi zimo, kufanele zisetshenziswe ngokucophelela.
Ukungafani kokusetshenziswa okunamandla komkhiqizo kungaholela
Ukungafani kokusetshenziswa kwe-beetroot:
- I-Beetroot iyi-laxative yemvelo. Ungayisebenzisi uma kunesifiso sokuhuda.
- Inani eliphakeme ngokweqile le-beetroot emzimbeni lingasusa isisindo semithambo yegazi.
- Ukusetshenziswa kwalokhu kwemifino akunconywa kubantu abanomsoco we-acidity wesisu (i-burak izokwandisa nakakhulu).
- Uma urolithiasis kanye ne-oxaluria, kufanele uqaphele kakhulu ekusetshenzisweni kwezinyosi, ngoba le mifino ingabangela ukuhamba kwamatshe (le remedy yemifino ichitha amatshe).
- I-Burak ifaka inani elikhulu ushukela, ngakho-ke udinga ukulinganisa umthamo wokusetshenziswa kwalokhu yemifino eshukela sikashukela.
