I-Bergamot ibizwa ngokuyinhloko itiye layo elihle. Ukuze uhlangabezane nalezi zinhlanzi ezingavamile ngesithelo izinkinga kakhulu, kodwa ungathenga amafutha abalulekile esitolo noma ekhemisi. Ngokusebenzisa kahle i-bergamot kuyoba umsizi omkhulu ezinkambisweni zezimonyo nokuphulukisa umzimba.
Ukwakhiwa kwamakhemikhali we-bergamot
I-rind yesithelo iqukethe u-1-3% wamafutha abalulekile. Kuyinto yamanzi aphuzi okwesibhakabhaka anomnandi omnandi we-citrus kanye nenambitheka emnandi.
Ukwakhiwa kwamafutha e-bergamot kuhlanganisa: i-linalyl acetate (i-ester yeqembu le-terpenoid), i-camphene (i-bicyclic monoterpene), i-bergapten, i-bergaptol, i-limonene (i-hydrocarbon e-terpene), i-galoolol, i-linalool ne-nerol (i-alcohols yeqembu le-terpenoid), i-terpineol (i-monoterpenic alcohol), i-citral (monoterpene), i-nephenol (i-monoterpene), i-citrate (monoterpene), i-diaphenol, i- monoterpene alcohol, i-citral (monoterpene) , i-methyl anthranilate.
I-Bergapten ne-bergamotini yi-furocoumarins - izinto ezinomphumela we-photosensitizing.
Uyazi? I-Bergamot iyisihlahla se-citrus esihlale sihlwanyela, i-hybrid ye-orange ne-citron. Izwe lakuleli sitshalo libhekwa njengaseNingizimu-mpumalanga ye-Asia, futhi likhula eningizimu ye-Italy, e-China, e-India, e-Argentina, eBrazil nase-USA, emaphethelweni aseMedithera naseMnyama.
Izakhiwo eziwusizo ze-bergamot zomzimba
I-Bergamot inezakhiwo eziningi ezizuzisayo zomzimba womuntu: kuqinisa isimiso sokuzivikela omzimba, kusiza ukulwa nemikhuhlane, amathoni nokuqabuleka, kunemiphumela yokulwa negciwane, i-antiparasitic kanye ne-antitifungal.
Amafutha e-Bergamot, ngenxa yomphumela wayo wokulwa nokuvuvukala, usiza ekwelapheni ukulunywa kwezinambuzane, ukushisa, i-eczema ne-psoriasis. Isetshenziselwa ekwelapheni i-vitiligo (ukuphazamiseka kwesikhumba sokugaya isikhumba nokutholakala kwamabala amhlophe), njengoba iqukethe ama-furocoumarins, okwenza ukuba kuvezwe i-melanin pigment.
I-Bergamot isiza ukugcina isimiso sokuzikhukhumeza nokugcoba kwegazi, kusiza ngokutheleleka kwe-urogenital futhi kubhekwa njenge-aphrodisiac eqinile. Umphumela omuhle we-bergamot ohlelweni lwezinzwa: iyancipha, ikhulule ukucindezeleka, igqugquzela umsebenzi wengqondo.
Uyazi? E-Italy, i-marmalade yezimboni ikhiqizwa i-bergamot juice. EGrisi, kusukela ebantwini bezithelo yenza ujamu.
Sebenzisa emithi yokwelapha: ukwelashwa nge-bergamot
I-Bergamot inomphumela omuhle emzimbeni futhi isetshenziselwa izinqubo ezehlukene.
I-Bergamot Tea
I-Bergamot Tea Ngokwesiko eyenziwe ngezihlobo zetiya zaseNdiya naseCylon kanye nokwengezwa kwamafutha avela ku-bergamot. Ukuze kusetshenziswe itiye elihlaza, izinhlobo ezihlukahlukene ze-"Gunpowder" zisetshenziswa. Le teyi ine-tart ukunambitheka okunamnandi ngamanothi amasha.
Ngenxa ye-caffeine, itiye elimnyama liyaqinisa futhi lisiza ukugxila, amafutha we-bergamot ethuthukisa imizwelo, ukunciphisa ukucindezeleka futhi kusiza ekunciphiseni ukukhathala.
Uhlobo oludumile kakhulu lwetilasi le-bergamot elikhethiwe yi-Earl Grey (Earl Grey).
Ithimba le-Bergamot liphuzwa njenganoma yiliphi elinye itiye. Ngokuba indebe eyodwa uthathe isipuni setiyi, uthele amanzi abilayo uphinde ucindezele imizuzu embalwa. I-Bergamot ihlangene kahle nama-medium-leaf kanye namaqabunga amaqabunga amnyama wetiyi ngaphandle kwezithasiselo.
Ukwenza itiye lokuzenzela nge-bergamot, udinga ukuwa phansi amaconsi ama-10 amafutha abalulekile kwisitsha esincane se-hermetic, uthele itiye kuwo futhi uvale ngokuqinile. Ngesinye isikhathi, itiye kufanele iqhutshwe ngaphandle kokuvula. Emva kwezinsuku ezingu-5, itiye elimnandi lilungele.
Uyazi? I-Bergamot itiye namafutha "Earl Gray" ibizwa ngokuthi umbhali waseNgilandi uCharles Gray, owekhulu le-XIX, nguye owokuqala ukuletha itiye eYurophu.
Amafutha e-Bergamot ukuze unciphise ukukhathala
Ngokucindezeleka ngokweqile nokukhathala, i-bergamot amafutha anganezelwa ku-gel eshaweni noma isetshenziselwa ukusikhipha.
Amafutha e-Bergamot wokuphelelwa ukwesaba
I-Bergamot inomphumela omuhle ohlelweni lwezinzwa ngokukhathala ngokomzwelo, ukukhathazeka, ukucindezeleka nokucindezeleka. Ukuthuthukisa isimo sengqondo nokuthuthukisa isimo sengqondo kuzosiza i-aromalampa ngokubunjwa okulandelayo: Amaconsi amahlanu e-bergamot namafutha we-lavender, amaconsi amathathu amafutha e-neroli.
Futhi amaconsi ambalwa amafutha e-bergamot kanye ne-spoonful of honey angahlanjululwa engilazi yamanzi abilisiwe futhi athathwa kabili ngosuku. Ukulwa namakhanda kufanele udonse ingxube yamaconsi amabili e-bergamot namafutha wezitshalo e-whisky.
Amafutha e-Bergamot we-bronchitis
Nge-bronchitis, isiguli sinokuphefumula kanzima, ukukhwehlela, ukuqhuma emaphashini, umkhuhlane. Ukwelashwa kwe-bronchitis nokusetshenziswa kwamafutha abalulekile yizinqubo ezinjalo kufana nokushisa okubandayo nokushisayo, ukubhoboza, ukugeza.
Ukushisa okubandayo Udinga ukubeka amaconsi ambalwa amafutha e-bergamot endwangu bese ubhala iphunga lamafutha emaminithi angu-7.
Ukushisa okushisayo emgodini onamanzi ashisayo udinga ukulahla amaconsi ambalwa amafutha, ukumboza ikhanda lakho ngethawula bese ubhala izinkungu emaminithini angu-5-7. Kanye namafutha we-bergamot, ungasebenzisa amanye amafutha: i-lavender, i-eucalyptus, i-fir.
Ngaphandle kokuphuza okuphakanyisiwe ukuxubha ngamafutha we-bergamot, ngenxa yemakhaza noma i-bronchitis, bazosiza ukuqinisa ukugeleza kwegazi ezindaweni eziyinkinga nokuncipha ukuvuvukala. Amafutha noma inhlanganisela yamafutha agxilwe esikhumbeni ukuze kube nokubomvu okuncane.
Ukushisa komzimba okuphansi kuzosiza cindezela: i-moisten gauze ngesisombululo seglasi yamanzi engxenye yesine namaconsi ambalwa amafutha we-bergamot bese uwafaka emisipha yamathole.
Kubalulekile! I-Bergamot yamafutha abalulekile ngendlela yayo ehlanzekile ayikwazi ukusetshenziswa ngaphakathi.
I-Bergamot yamafutha we-herpes
I-Herpes igciwane ukuthi isikhathi esiningi emzimbeni sisesimweni esifushane. Kuyinto engenakwenzeka ngokuphelele ukululama kuwo, kodwa ngamafutha abalulekile kunokwenzeka ukuba kuhambisane nezindawo zokuvuvukala ukuze kuphuthumise ukuvuthwa kwe-blister nokuphulukiswa kwamanxeba.
Ukuze wenze lokhu, sebenzisa amafutha abalulekile e-bergamot, itiye, i-lavender, i-eucalyptus ne-sage. Kunconywa ukuthi ungasebenzisi amafutha owodwa kuphela, kodwa futhi ukuhlanganisa iphunga elihlukile. Ingxube yamafutha abalulekile nawo ahlanjululwe ngotshwala noma isisombululo samafutha ka vithamini E.
Indlela yokusebenzisa amafutha e-bergamot ku-cosmetology
I-Bergamot isetshenziselwa kabanzi kwi-cosmetology. Isiqondiso esiyinhloko - ukulwa nokukhishwa kakhudlwana isikhumba nezinwele.
Ngezinwele ezinamafutha
Ukunciphisa ukugcinwa kwezingqimba ze-sebaceous nokulahleka kwezinwele Kunconywa ukwenza imaski kabili ngeviki, okuzoyidingayo: 5-6 amaconsi amafutha abalulekile e-bergamot, ama-egg yolanga ama-2, i-20 g ye-oatmeal ne-50 ml ye-yogurt engasetshenziswanga.
Hlanganisa izikhupha, ufulawa ne-yogurt, emva kwemizuzu embalwa ungeze amafutha e-bergamot. Faka isicelo se-mask ukuze ubomile izinwele, gcoba ikhanda, ubambe imizuzu engu-10, hlambulula bese ugeza izinwele nge-decoction yemithi.
With fat ngokweqile ungazama ukuhlunga izinwele ngamafutha abalulekile. Ngesikhonkwane sezinkuni udinga ukwehla amaconsi ambalwa wamafutha e-bergamot bese ungeza izinwele zakho kulo lonke ubude ngezindlela ezihlukile. Ifilimu elincane elincane lamafutha lizokwemboza izinwele, liwondle. Ungafaka futhi amafutha emikhiqizo ethengwayo, ngokwesibonelo, kumaski.
Ukuqinisa izinwele
Ukukhula kwezinwele ezingcono nokuhlukaniswa kuphelile ukwelashwa sebenzisa imaski ngemvubelo yobhiya. Ukuze ulungiselele, udinga ukuthatha izikhupha zamaqanda ama-3, 10 g wevubelo yebhiya, isipuni esingu-5 se-chamomile infusion, i-12 ml yamafutha omnqumo nama-4-5 amaconsi amafutha e-bergamot. Imvubelo ye-brewer kufanele ichitheke ekukhenizeni okufudumele kwe-chamomile, engeza zonke izithako futhi uhlanganise.
Faka i-mask ngezinwele ezimanzi kukho konke ubude, faka isikhwama sepulasitiki noma i-cap ekhanda, ushuthukise izinwele ngomisi oboya izinwele bese ugoqa. Ihora elizayo, i-mask ingahlanzwa. Ukuze ubuyisele izinwele ezilimale kakhulu yenza inkambo yama-masks angu-10.
Ukunikeza izinwele ezomile i-mask ne-bergamot ne-bananas Kunconywa. Udinga ukuthatha izipuni eziyi-3 ukhilimu omuncu (ukhilimu noma i-cottage shizi), u-15 g uju, i-banana eqoshiwe (i-peach noma i-apricot), ama-isipuni amathathu we-aloe juice, amaconsi angu-6 e-bergamot amafutha.
Zonke izithako zidinga ukuxutshwa futhi zisetshenziswe kulo lonke ubude bezinwele ezihlanzekile nezingomile.
Gcoba ikhanda lakho ngefilimu kanye ithawula, lifudumeze nge-dryer yezinwele imizuzu engu-15, bese ubamba imaski ezinwele zakho ngomunye uhhafu ihora. Ngemva kokuhlanza imaski, hlambulula izinwele nge-decoction ye-chamomile ngamaconsi ambalwa wamafutha e-bergamot.
Kubalulekile! Kusuka kwamanzi amaminerali, i-aple cider uviniga, ama-rosemary amafutha abalulekile ne-bergamot ungakwazi ukulungisa izinwele.
Ukuhlanza isikhumba
I-Bergamot ivame ukusetshenziselwa ukuxazulula izinkinga zokuzithokozisa njengesikhumba esiningi ngokweqile nokuvuvukala.
- Imaski yokunciphisa ama-pores: ishaya isithwathwa esimhlophe, engeza amaconsi ama-5 e-bergamot amafutha, faka ebusweni imizuzu emi-5-10.
- Umaski wokuhlanza isikhumba: uhlanganise namafutha omvini, i-bergamot ne-thyme, faka ebusweni imizuzu engu-15.
- Kusho ukujwayeleka kwezingqimba eziphephile: lungiselela isisombululo samanzi a-distilled (75 ml), i-glycerin (15 ml) kanye namaconsi ambalwa amafutha abalulekile we-bergamot, i-geranium ne-sandalwood. Faka isicelo ezindaweni ezinenkinga imizuzu engu-15.
- Imaski yokunakekela isikhumba: uhlanganise amafutha wejojoba, amagilebhisi ne-bergamot, faka ebusweni imizuzu eyishumi.
- Ukucebisa izimonyo: engeza amaconsi ambalwa amafutha abalulekile engxenyeni yekhilimu, ubisi, lotion noma i-tonic.
- I-Toning body lotion: hlanganisa amaconsi ambalwa we-bergamot, i-lemon, i-neroli ne-rosemary ngamafutha ka-almond (50 ml).
- Ukuhlehlisa izandla: sebenzisa amaconsi ambalwa amafutha e-bergamot ezandleni zakho nsuku zonke futhi uhlalisa.
Umthelela omuhle esikhumbeni sokugeza nge-bergamot ngamafutha nosawoti olwandle. Esikhathini isipuni sosawoti olwandle noma olwandle kudingeka uthathe amaconsi amahlanu amafutha. Thatha amabhati anjalo kuya kwesigamu sehora.
Kubalulekile! Ukugwema ukuphefumula, kunconywa ukuhlola endaweni encane yesikhumba ngaphambi kokusebenzisa amafutha e-bergamot. Emaminithini okuqala ungase uzizwe unomzwelo ovuthayo, lokhu kuvamile. Sebenzisa amafutha ngendlela ehlanzekile kufanele uqaphele: kungabangela ukucasula isikhumba noma ukushisa.
Ukusetshenziswa kwe-bergamot ku-aromatherapy
I-Bergamot amafutha abalulekile ngokuvamile asetshenziselwa izibani ezivuthayo (iphunga lempepho). Ukugcwalisa igumbi ngephunga, udinga amaconsi ambalwa wamafutha, amanzi amancane kanye nekhandlela elikhanyayo. Ukuhlanza igumbi lomusi Amaconsi amahlanu amafutha e-bergamot, ama-4 amaconsi ama-myrtle kanye namaconsi angu-4 e-limemet amafutha kufanele afakwe esitheni lesiphunga elimnandi. 
Ngesizo samafutha abalulekile kungenzeka ukuba nomthelela ekwandeni komsebenzi wobuchopho, okungaba usizo ku-bergamot kubafundi noma abasebenzi abasebenza ngomqondo omkhulu. Ngaphambi komcimbi obalulekile (ukuhlolwa, ukuxoxa) ku-aromamedallion ungafaka i-bergamot, i-grapefruit, namafutha e-lavender. Endaweni yomsebenzi, kuyoba usizo lwe-aromalampa. Lokhu kuzokusiza ukugxila kahle, ucabange ngokucacile futhi usebenzise inqwaba yolwazi.
Ukuze kulungiselelwe amafutha okushisa okumnandi Udinga ukulungisa ingxube yamaconsi angu-4 e-overgamot amafutha, amaconsi amathathu ama-rose ama-rose, amaconsi amafutha we-ylang-ylang nezipuni ezintathu zamafutha wejojoba.
I-aromatherapy ku-sauna vele uhlanganise amafutha e-bergamot (ama-5 ahlaselwa ku-0.5 l amanzi) noma ingxube namanye amafutha (peppermint, myrtle, eucalyptus).
Indlela yokusebenzisa amafutha e-bergamot ngamakha
Namuhla, ukusetshenziswa kwe-bergamot ifomu lemvelo ekungcoleni kwamakhasimende kunciphise ngenxa yekhono layo lokubangela isikhumba sokushisa isithombe. Amafutha axhunyiwe asetshenziselwa le njongo. Iphesenti eliphezulu lamafutha e-bergamot evunyelwe yi-International Perfume Organisation ngezinga lezimboni i-0.4% emakhaleni. 
I-olive Bergamot nephunga layo elimnandi le-citrus elimnandi lihlangana kahle nama-flavour ahlukene, okwenza isixha esiyingqayizivele. I-Jasmine, i-geranium, i-chamomile, i-lavender, i-violet, i-coriander, i-cypress nama-eucalyptus amafutha asetshenziselwa ukwakheka okufanayo ne-bergamot. I-Bergamot ivame ukusetshenziswa emanzini okuqala amafutha.
Uyazi? I-Bergamot iyingxenye yamanothi aphezulu emhlabeni wonke odumekayo Chanel №5.
Ukudla nge-bergamot kunokwenzeka ukulungisa ekhaya kusuka kumafutha ahlukahlukene ahlukahlukene.
Iresiphi yemimoya eyancipha: uju owusizo olubalulekile - amaconsi angu-8, i-jasmine - amaconsi amathathu, i-bergamot - amaconsi ama-5, i-grapefruit - amaconsi ama-5, i-roses - i-drop 1.
Zokupheka eziningana zamafutha aphrodisiac:
- Amafutha kaJojoba - amaconsi angu-10, i-bergamot - amaconsi amabili, i-sandalwood - amaconsi amabili, i-vanilla nesinamoni - i-drop ngayinye ngayinye.
- Amafutha kaJojoba - 10 ml, bergamot - amaconsi ama-5, i-coriander - amaconsi ama-5, ama-roses - amaconsi amathathu, ama-neroli - amaconsi amathathu, i-jasmine - i-drop 1.
I-Citrus Eau de Cologne: amafutha a-orange - amaconsi ayisithupha, i-bergamot - amaconsi angu-6, i-lavender - amaconsi amabili, i-rosemary-i-drop 1, i-rosewood-amaconsi amabili, i-peppermint - i-drop 1, isipuni sosala. Hlanganisa ingxube bese ubambelela endaweni emnyama epholile isonto.
Iphunga ngephunga elimnandi: amafutha we-rose petals - ama-5 amaconsi, i-jasmine - amaconsi ama-5, ama-geraniums kanye ne-tangerine-amaconsi amabili, i-bergamot, i-ylang-ylang ne-sassafras - ilahle ngokudonsa, i-20 ml ye-ethyl alcohol engu-90 degree.
Iphunga ngephunga elisha: amafutha kalamula - ama-5 amaconsi, i-lemon balm kanye ne-lavender - amaconsi amathathu, izimbali zezimbali zase-orange - amaconsi amabili, i-bergamot - amaconsi amabili, 20 ml we-ethyl alcohol engu-90-degree.
Ukulungiselela izinto zokusetshenziswa ezivela ku-bergamot
Izithelo ze-Bergamot zivuthwa ngasekupheleni kukaNovemba noma ekuqaleni kukaDisemba. Izithelo zokuvuna kanye ne-peel, amaqabunga, izimbali, amahlumela amancane. Izingxenye zalesi sitshalo zomile ngokwemvelo futhi zigcinwe ezigayini ezibucayi ngaphandle kwezinto eziqinile.
Njengoba isithelo ngokwawo singenalo ukunambitheka okuthakazelisayo kakhulu, akuvamile ukuthi kusetshenziswe ekuphekeni, ungagcina izithelo ze-bergamot ngale njongo nje kuphela esiqandisini. Amafutha aqakathekileko akwenziwa ngetekisi lezithelo ezivuthiwe ngokucindezela okubandayo. Yigcine endaweni epholile emgodini weglasi. 
Uyazi? Kusukela kwizithelo eziyishumi ze-bergamot kusizinda somqulu 9 ml wamafutha aphuma.
Ukulimala nokuphikisana
Ukuqhathaniswa nokusetshenziswa kwe-bergamot kungukuba khona kwamagciwane.
Amafutha e-Bergamot angabasiza ekukhunjeni isikhumba esinamandla, ngakho ungasisebenzisi emzimbeni ngaphambi kokuphuma elangeni. Isikhumba esizwelayo singashisa.
I-Bergamot kufanele isetshenziswe ngokucophelela ngesikhathi sokukhulelwa. Ukuphuza itiye nge-bergamot kufanele kube ngobuningi kakhulu.
Amafutha aqakathekileko weenjongo zezimonyo (isibonelo, ukuvimbela amanarha wokutjhaphuluka) ngalesikhathi angasetjenziswa, kodwana khumbule ukuthi i-bergamot iyinhlangano ye-allergen eqinile.
I-inhalation namafutha abalulekile ekwelashweni kwemikhuhlane kanye ne-aromatherapy ekunciphiseni ukucindezeleka nokukhathazeka nazo kuvunyelwe. Kodwa uma kunenkinga yokukhulelwa, noma iyiphi indlela yokusebenzisa i-bergamot ayifakiwe. 
I-Bergamot ingaletha izinzuzo ezinkulu emzimbeni, kepha uma isetshenziswe ngendlela engafanele, ingaba yingozi. Ukwazi zonke izici zezindawo zayo, ungasebenzisa ngempumelelo amafutha abalulekile we-aromatherapy, ukwelashwa, noma ulungiselele itiye elimnandi.
