Ithanga ithandwa emazweni amaningi. Ikhulile kusukela ezikhathini zasendulo. Isitshalo esithandwa kakhulu ngokunakekelwa kokuzidela nokuvunwa okucebile. Ngesikhathi esifanayo, isitshalo sinenqwaba yezinto zokwelapha. Kusukela esihlokweni uzofunda ukuthi yiziphi izakhi zamakhemikhali izithelo ziqukethe, yiliphi ithanga elinamaphilisi okuphulukisa kanye nokuphikisana kokusetshenziswa.
Ithanga: ukwakheka kwamakhemikhali kanye nenani lomsoco
Ithanga - isitshalo saminyaka yonke noma esingapheli samavolontiyamu. Naphezu kokuba ithanga lingenakuzithoba ngokuphelele ekunakekeleni, lingamelana nezimo zezulu ezimbi, izifo nezinambuzane, likhula kuzo zonke izivande futhi linikeza isivuno esikhulu, lesi sitshalo siyindawo yokugcina yezakhi eziwusizo.
Izithelo zempuphu ziqukethe izinto eziwusizo:
- i-glucose;
- isitashi;
- i-carotene;
- i-fibre;
- i-calcium;
- i-magnesium;
- insimbi;
- i-pectin;
- i-calcium;
- i-zinc;
- i-iodine;
- i-manganese;
- ama-acids e-organic;
- ama-squirrels.
Uyazi? Iphunga aliqukethe i-cholesterol nhlobo, kanti inani lamafutha ngalinye elingama-100 g lomkhiqizo li-0, 1 g kuphela. Ngakho-ke, izithelo zalesi sitshalo azizuzisi nje kuphela ngamanani amakhulu okulandelana, kepha futhi nokuthi yiyona mkhiqizo ophansi wekhalori. I-100 g yezithelo iqukethe i-22 Kcal, okungu-0.9 Kcal kuphela amafutha.
Izithelo zalesi sitshalo ziqukethe ubuningi bevithamini eziyinkimbinkimbi:
- A;
- B;
- E;
- C;
- I-PP;
- K;
- T.
Ngenxa yalokho okuqukethwe okunamavithamini ocebile, ithanga lithinta cishe zonke izitho nemisebenzi yomzimba womuntu: umbono, ukuzivikela, isimiso sezinzwa, urinogenital sphere, isibindi, isisu, amathumbu, isikhumba, ukuvala igazi, ukugaya. Akumangalisi ukuthi ithanga lingelama-antibiotic yemvelo.Inani lomsoco we-100 g yomkhiqizo:
- amakholori - 22 Kcal;
- amanzi - 91, 8 g;
- ama-carbohydrate - 4, 4 g;
- i-fiber yokudla - 2 g;
- amaprotheni - 1 g;
- amanoni - 0. 1 unyaka
Iphunga kufanele ifakwe ekudleni kwama-dietetics, ngoba, ngakolunye uhlangothi, iqukethe amafutha amancane kakhulu, futhi ngakolunye uhlangothi, izogcwalisa umzimba ngamavithamini adingekayo, iqinise isimiso somzimba sokuzivikela.Kubalulekile! I-complex echazwe izakhi namavithamini kunezinhlobo zamathambo etafuleni. Amathanga e-Ornamental ne-fodder anezakhi ezahlukene zamakhemikhali futhi awaqukethe izinto zokwelapha.
Izakhiwo zomzimba we-ithanga, amalungiselelo asekelwe ithanga kumuthi wanamuhla
Ithanga lithinteka ngokuphelele umzimba. Inqubo yokugaya umkhiqizo cishe amahora amabili. Ukudonswa ngamathumbu kanye nesistimu yomchamo. Ithanga aliqukethe izinto ezilimazayo, aligcoki umzimba nge-slags. Ngokuphambene nalokho, esinye sezici zamakhemikhali eziwusizo wethanga ukuthi likhuthaza ukuqedwa kwamanoni kanye nobuthe.
Ithanga elincane liyahamba cishe yonke imikhiqizo yokudla. Kamuva izithelo azikhuthazwa ukuba zisetshenziswe kanye nenyama, izithelo, ukholifulawa, i-peas eluhlaza.
Imithi yokwelapha yomshukela womzimba womuntu isetshenziswe ngentshiseko kumuthi wendabuko nendabuko. Ezamakhemikhali ungabona izidakamizwa eziningi ezisekelwe kumathanga, phakathi kwazo:
- ITykveol;
- I-Peponen;
- Ithanga;
- Amafutha embewu yamhlophe;
- Prostonor;
- I-prostamed
Lezi zidakamizwa ikakhulukazi zinemiphumela yokulwa nokuvuvukala, imithi yokulwa ne-antibacterial, sedative, diuretic. Zisetshenziselwa i-prostatitis, izifo ze-urogenital, i-tract emathunjini, isibindi. Amafutha we-pumpkin asetshenziselwa ukugcina nokubuyisela ubuciko obubonakalayo.Ngaphezu kwalokho, kunesisindo esikhulu sokudla okunomsoco esekelwe ithanga, esetshenziselwa ukuvimbela, ukuvimbela izifo zesifo sofuba.
Kubalulekile! Uhlobo oluvame kakhulu lokudla nge-ithanga luyi-phalgi ye-ithanga nobisi. Noma kunjalo, ithanga alihambisani kahle nobisi nezithelo. Ngakho-ke, i-porridge enjalo, ngokungahambisani nombono owakhiwe isikhathi eside mayelana nezinzuzo zayo, ayithinti kahle umzimba, isisindo esiswini, futhi ubisi luvimbela ukumuncwa kwethanga nezinto eziwusizo ngomzimba.
Izakhiwo zokuphulukisa zamathanga zisetshenziswa kabanzi emithini yendabuko. Ngesisekelo saso, izinhlayiya, ama-juice, okusanhlamvu, amafutha okugcoba alungisiwe. Imbewu yamanqamu evamile iyasiza kakhulu, okudingeka nje ukuthi uyomile - kanti izidakamizwa zikulungele izifo eziningi.
Kungani ithanga liwusizo?
Ngenxa yokuqukethwe okuningi kwesithako esiwusizo namaqembu e-vithamini, ithanga linempahla eminingi enenzuzo. Uma unesithakazelo kulokho okwakhiwe khona ithanga, nansi uhlu lwezinto eziyinhloko:
- ukuphumula;
- i-diuretic;
- i-laxative;
- i-antioxidant;
- kusiza ukuthuthukisa ukujikeleza kwegazi;
- uqinisa izindonga nezinthambo zenhliziyo;
- kuthuthukisa amehlo;
- i-choleretic;
- anti-inflammatory;
- i-antiseptic;
- kuvamile ukubunjwa kwamaseli egazi;
- kusiza ukuqeda izibungu;
- kuthuthukisa ukushintshwa kwezinto ezibonakalayo;
- Umthelela omuhle esikhumbeni.
Ithanga lingabhaka, liboshwe futhi ligosiwe. Uma ukhala, ithanga lilahlekelwa yizici eziningi eziwusizo. Kodwa ijusi yamathanga ngumthombo owusizo kakhulu wamavithamini nezinto ezibalulekile zomuntu.
Izakhiwo eziwusizo zembewu
Imbewu yempuphu icebile ku-zinc. Lokhu kuchaza izindawo eziningi zokuphulukisa imbewu yezimpande. Ngaphezu kwalokho, zigcwele amaprotheni, amavithamini A, B, C, E, D, K, iron, calcium, potassium, magnesium, phosphorus, amino acid kanye namafutha acid plant.
Kunconywa ukusetshenziswa ngabantu abadla imifino kanye nabantu abadliwayo, njengoba befaka izakhi ezifakwe enyama namaqanda.
Imbewu yempuphu inezici ezilandelayo zokwelapha:
- khuthaza ukuzivikela;
- ukuqinisa izipikili, izinwele;
- ukuvimbela isikhumba esomile kanye nemibimbi;
- ukuvamisa ukugcinwa kwamacononi ezocansi;
- siza ukuthuthukisa umsebenzi wesilisa;
- ngcono ukusebenza kwamaqanda;
- ukukhuthaza ukuhlanzwa kwemithambo yegazi;
- ukusheshisa ukwedlula kwe-cholesterol emzimbeni;
- phuthukisa inkumbulo;
- unomphumela wokukhipha isisu ekuqotheni;
- ukucabangela ukucabangela ukuhlukumeza ngesikhathi sokudakwa kanye nokugula kokuhamba;
- isilonda sokuphulukisa isilonda.
Imbewu yamapumpu isetshenziselwa kakhulu ukwelashwa kwe-prostatitis. Kule ndawo, i-Prostoror neProstamed ziyaziwa kakhulu - amalungiselelo enzalo yamathambo esiza ukunqoba i-prostatitis nokuthuthukisa amandla.
Naphezu kwemiphumela eminingi yokwelashwa, i-pumpp pulp kanye nembewu yayo inezinkambiso ezithile zokusebenzisa, okufaka:
- i-gastritis;
- isilonda esiswini noma isilonda somathumbu;
- nge-asidi eyengeziwe yejusi yesisu;
- ukuvimbela emathunjini;
- isifo sikashukela.
Kubalulekile! Imbewu ewusizo kakhulu engazange iphathwe ngomoya. Kunconywa ukuthi zomile izinsuku ezimbalwa elangeni bese zihlanza ngokushesha ngaphambi kokusetshenziswa.
Kungani i-pulp yamathanga iwusizo?
Inyama yempuphu ingadliwa yasha, kanye nokuphekwa, ibilisiwe, igwetshiwe. Ukungena akunconywa ngoba umkhiqizo ulahlekelwa izinto eziningi eziwusizo. Izici ezizuzisayo ze-pulp zihlanganisa:
- ukulungisa inani le-cholesterol;
- ikhuthaza ukuphulukiswa kwezilonda zamathumbu;
- i-diuretic;
- liqukethe inani elikhulu le-folic acid;
- ihlotshiswe ngensimbi futhi inomphumela omuhle ekwakheni amaseli egazi;
- kusiza ukuqeda ubuthi obuvela emzimbeni.
Ngaphezu kwalokho, izakhiwo zokuphulukisa zeqanda zesibindi ziyigugu kakhulu. I-pulp ye-fetus ikhuthaza ukukhipha izinto ezinobuthi neziyingozi ezivela esibindi. I-pulp yamapumpu isetshenziselwa ukushisa, i-eczema, i-dermatitis, njenge-agent yokuphulukisa isilonda.Uyazi? I-pumpp pulp inomphumela omuhle emajoyini. I-pulp entsha echotshoziwe isetshenziselwa indawo embi, futhi ngemva kwesikhashana isisulu sizozwa ukukhululeka okukhulu.
Izinzuzo zokuphuza ithanga lesiphuphu
Iphunga lempumpu liyisimo sangempela sezinto eziwusizo, izindawo zalo zokuphulukisa zingaba nomona kuphela. Ijusi lezithelo licebile nge-pectin, i-iron, i-magnesium, i-calcium, i-potassium, i-beta-carotene, amavithamini B, C, E. Lo mkhiqizo uqinisa isimiso somzimba sokuzivikela futhi unomphumela omuhle kuwo wonke amalungu.
Ijusi legungu linezinto ezilandelayo zokuphulukisa:
- anti-inflammatory;
- i-antipyretic;
- uqinisa izipikili nezinwele;
- ithuthukisa umbono;
- hlambulula i-gallbladder nesibindi sezinyosi;
- i-diuretic;
- kuthuthukisa ukujikeleza kwegazi.
Kubalulekile! Ijusi lempumputhe linomthelela oqinile wokuzivocavoca. Abantu abanamatshe amakhulu ezinso noma isilintshi kufanele basebenzise lo mkhiqizo ngokuqapha futhi emva kokubonisana nodokotela. Njengoba ukuhamba kwamatshe amakhulu ngaphansi kwe-diuretic kungaholela ekuvinjweni kwemigwaqo ye-urinary noma ye-choleretic.
Izicelo zePump
Ngenxa yokuqukethwe okuphezulu kwamavithamini nezakhi eziwusizo, ithanga linemithi eminingi yokwelapha futhi lisetshenziselwa kakhulu imithi yendabuko kanye neyendabuko, i-cosmetology.
Ukusetshenziswa kwethanga emithi kunconywa ngezifo ezinjalo:
- nge-cystitis, nephritis, i-pyelonephritis;
- ukuphumula nge-colitis;
- ithuthukisa ukugaya kanye nezinqubo ze-metabolic ezikhungweni zomuthi wamathumbu;
- ukulala;
- njengendlela yokudambisa ukucindezeleka;
- e-hypertension kanye nezifo zenhliziyo;
- ukuvuvukala;
- umkhuhlane, ukutheleleka okunamandla okuphefumula kwamagciwane njengesifo sokuzivikela okuvimbela ukuvuvukala nokuqinisa;
- ne-acuity encane ebonakalayo;
- ukuvimbela umdlavuza;
- nezifo zesibindi;
- i-thrombosis;
- izifo ezivuthayo.
Emkhakheni we-cosmetology, ithanga lisetshenziselwa ukulwa nezifo ezinjalo:- ukuqhuma okwehla;
- i-eczema;
- ama-eels;
- imibimbi;
- i-fistula.
Uyazi? Kuye kwafakazelwa ngokwesayensi ukuthi imbewu yamathambo isekela umsebenzi wobulili emadodeni futhi inomthelela ekwandeni kwamandla.
Ngingayisebenzisa yini ithanga elikhulelwe
Iphunga labesifazane abakhulelwe liyasiza kakhulu. Okokuqala, kukhuthaza ukususwa kwe-toxins ne-cholesterol, okusiza kakhulu ukuba umama obhekene nabesifazane abalindele. Ijusi legungu lisiza ngokuqotshwa kanye ne-colic emathunjini. Ngaphezu kwalokho, lo mkhiqizo uhlotshaniswa ne-folic acid, okudingekayo ekubunjweni kwe-fetus enempilo.
Iphunga lempumpu kanye ne-pulp kuqinisa isimiso somzimba sokuzivikela, okuyinto ngokubaluleke kakhulu empilweni yowesifazane okhulelwe. Lena ikhambi elihle kakhulu le-edema, ukuvuvukala kwezinso nesilonda. Iphunga lizosindisa umama wesikhathi esizayo ngokuhlanza okubuhlungu phakathi ne-toxicosis, ukuqothulwa.
Kubalulekile! Abanye besifazane abakhulelwe bangase babe nomzimba we-carotene, ocebile kumathanga. Uma ubhekana nokuphendula okweqile (ukucheka, ukushayeka, ukucasula isisu) kufanele wenqabe ukuthola umkhiqizo. Imbewu yempuphu akufanele isetshenziswe uma kwenzeka ukuqotshwa.
Indlela yokukhetha ithanga
Ithebula lethebula linempahla ecebile yokwelapha. Izithelo zawo ziyingayizi ephakathi futhi zibe nombala okhanyayo we-orange ngaphakathi. Ukuze ukhethe ithanga elihle, kufanele ulandele lezi zincomo:
- khetha izithelo ezincane (kuze kufike ku-5 kg), kuyoba okuthakazelisayo futhi ewusizo;
- izithelo ezivuthiwe zinomsila owomile, isikhumba esinomsoco esinomfanekiso ocacile;
- ebusweni akufanele kube yizibonda ezibolile, ama-dents kanye neminye imonakalo;
- i-orangeer i-pulp ye-ithanga, iyasiza kakhulu;
- ungathengi izingcezu zokusika, kungcono ucele ukusika isayizi esifanele slice nawe.
Uyazi? Lapho uthenga isicucu esisikiwe, qiniseka ukuthi uzama imbewu - kufanele ivuthiwe, inkulu, ngaphandle kokunambitheka. I-pulp kufanele ibe yi-fibrous. Izici ezinjalo zikhombisa ukuthi ucezu lwaluqedile isithelo esihle, esihle.
Ithanga: ukulimala nokuphikisana
Naphezu kweqiniso lokuthi ithanga liqukethe izakhi eziningi namavithamini, umkhiqizo wokudla, kunezingqinamba eziningana ekusetshenzisweni kwayo. Lokhu kufaka ukubekezelelana komuntu kanye nezinye izifo.
Uhlu lubhala ukuthi iziphi izifo ezingenakudla ithanga:
- isifo sikashukela;
- ukuvimbela emathunjini;
- i-hypertension;
- isilonda esiswini noma isilonda somathumbu;
- i-gastritis;
- ukwanda kwe-acidity yejuji esiswini.
Ngakho, ithanga liwumthombo obalulekile wamavithamini nezakhi, kunemiphumela eminingi yokwelapha. Kodwa-ke, ukudla ngokweqile umkhiqizo nokusetshenziswa kwawo, ngokuphambene nokuphikisana, kulimaza impilo yakho kuphela.
