Indlela yokupheka ummbila ku-cob nokuthi ungadinga kangakanani ukupheka: zokupheka ezinyathelo ezilula nezinyathelo ezilula

Ebhizinisini lokugaya akukho lutho olungcono kunesidlo esilula kepha esihlwabusayo esingadingi ukuchitha isikhathi esiningi, kanti umkhiqizo ongasetshenziswa ngendlela ehluke ngokuphelele futhi wenze izinhlobonhlobo zokuthaka kwamakhemikhali akuyona into ebaluleke kakhulu. Ummbila uphendula izimpendulo zombili, kodwa kulesi sihloko sizolalela kuphela ukulungiselela ama-cobs ngokwabo.

Kuyini lesi sitshalo?

Ummbila yigama lesitshalo sezitshalo ezihlwanyelwe zomndeni wezinhlanzi, ezihlukanisa ezilwaneni eziyisithupha. Ngomqondo wanamuhla, le ncazelo ibizwa ngokuthi ushukela ummbila (ummbila). Ekulungiseleleni ukusebenzisa i-cob - i-axis ekhulu, egcwele amagilebhisi egolide agcwele amaqabunga aluhlaza.

Yiziphi okusanhlamvu okuwusizo?

Amakhambi ezinhlamvu - umthombo wama-amino acids ebalulekile (tryptophan ne-lysine) namavithamini: PP, E, D, K, amaqembu B (B1, B2). I-ascorbic acid nayo ikhona.

I-100 g yommbila iqukethe: 10.3 g wamaprotheni, ama-60 g we-carbohydrate, 9.6 g we-fibre, 27 g we-sodium. I-energy value - 44.1 kcal nge-100 g

Ukusetshenziswa kommbila kuhlanza umzimba we-toxin, i-radionuclides kanye ne-toxin. Kanti, ama-antioxidants aqukethwe kulo muthi avikela ekugugeni ngaphambi kwesikhathi futhi kuhle ukuvimbela i-oncology nesifo senhliziyo.

Ummbila uyasiza kakhulu ohlelweni lokugaya: kuvimbela izinqubo zokubola nokuvuthwa emzimbeni, ulawula izinqubo zokugaya futhi kukhuthaza ukumiswa kweminye imikhiqizo; Kunconywe ukuthi i-pathologies yezinambuzane zomzimba kanye nokukhuluphala (noma ezinye izifo eziphathelene nokunciphisa umzimba). Amafutha ahlukile (linolenic, linoleic, arachidonic) usizo ekulawuleni ama-cholesterol amazinga.

Kuyathakazelisa ukwazi ukuthi uma ubhekwa ngokweqile, ukukhathala, isicanucanu noma ukuhlanza, ungayinambitha ummbila futhi uyoba nemiphumela emihle esimweni sakho.

Kungani udinga ukubilisa?

Imbewu ebomvu inezo zonke izindawo ezibalwe, futhi inenzuzo ethile ngaphezu kokubiliswa, kodwa kunzima kakhulu umzimba ukuba ugaye futhi uhlanganise, okuholela ekubhubhiseni, ukunganaki noma ubunzima. Ummbila ongabikho owekhalori.

KUBALULEKILE. Uma ubilisa okusanhlamvu emkhombeni, ungalokothi usawoti amanzi, kungenjalo kuzoba nzima nakakhulu, futhi ukunambitheka konke kuzongena emgqeni.

Indlela yokupheka kahle nokuhlwabusayo ekhaya?

1. Ukukhethwa komkhiqizo. Ukulungiselela kahle kuqala ngokukhethwa kwesibonelo esihle kakhulu, futhi sidinga ummbila omncane (indlela yokupheka ummbila omncane nokuthi kufanele uphekwe isikhathi esingakanani, funda lapha).

   Amathiphu awusizo:

   • Ummbila omncane ungatholakala kuphela ngenkathi - akukho ukuphela ngemva kuka-Agasti. Ummbila otholakala emashalofini emva kwalesi sikhathi uzoba ngaphezulu: okunamandla futhi okuncane kunambitha.
   • Bheka ama-cobs anezinhlamvu ezimhlophe ezimhlophe noma eziluhlaza ezimhlophe. Uma ummbila ubomvu okwesibhakabhaka, khona-ke kuncike ekukhanyeni kwawo, omdala yilo (sasikhuluma ukuthi singaphika kanjani ummbila omdala ukuze ube mnandi futhi ube namanzi).
   • Amabele kufanele abe kancane kodwa athambile, afane nobukhulu obulinganayo futhi aqambe amanga komunye nomunye. Akusikho okusanhlamvu okuzungezile kanye nenkulumo encane mayelana nokuvuthwa kwesithelo futhi akufanele ukupheka.
   • Ama-cobs amancane anesisindo esimhlophe ngaphakathi kwamabele.
   • Ungathengi i-cob ngaphandle kwamaqabunga. Amaqabunga ngokwawo akufanele abe owomile noma aphuzi, kahle, uma bengalandeli ngemuva komkhumbi.
2. Ukulungiselela ukupheka.
   • Hlanganisa i-cob bese uhlanza amaqabunga angcolile. Akudingekile ukususa wonke amaqabunga, kuphela ususe ama-spoiled.
   • Ngaphambi kokupheka, kuyinto efiselekayo ukugcoba ummbila ihora elilodwa emanzini abandayo.
   • Ngisho nokupheka, khetha ama-cob of usayizi ofanayo, futhi uma unezinkulu kakhulu, unqume ngesigamu.
   Uma uthola ukuthi usukhulile, ngakho-ke ukulungiswa kwawo okumnandi, uhlanze indlebe yamaqabunga namafayili, usike uhhafu bese uwuthululela ngenhlanganisela yamanzi abandayo nobisi ku-1 kuya ku-1. Kufanele ugibele amahora amane.
3. Qala ukupheka.

   Ngokuqondile ukupheka, uzodinga i-pan (mhlawumbe ifaka insimbi) nesitofu. Ungasebenzisa futhi i-microwave noma i-boiler kabili (kuleli cala, uzodinga u-foil kanye nommbila ukususa ama-husk, izinongo), noma ngisho ne-ovini (foil, iphepha lokubhaka, izinongo).

Isinyathelo-by-step ukupheka zokupheka ngezithombe

Ku-pan

1. Okokuqala, yikuphi okumele kube khona amanzi lapho ummbila ubhalwa ukupheka. Ngaphambi kokungeza ama-cob epanini, qala ukuletha amanzi emathunjini. Ungangezi usawoti, uma ufisa, ungangezela ushukela omncane nebhotela emanzini - lokhu kuzokwenza ukunambitheka kokumnandi kommbila.

   Ngakanani isikhathi esidingekayo ukuletha ummbila ukulungela (ukuthi ungakanani futhi ukupheka ummbila omusha kanjani, funda lapha, futhi kulesi sihloko uzofunda ukupheka ngendlela efanele, ukuze ithambeke futhi ihlanzeke)? Gcoba ama-cobs alungisiwe ngamanzi abilayo bese upheka isikhathi esingaphezu kwesigamu sehora uma ummbila usemncane. Amagilebhisi avuthiwe kufanele aphekwe kusukela kwesigamu sehora kuya kwemizuzu engama-40. Ama-cobs avuthiwe angabilisa amahora angu-2-3. Qaphela ukuba ungalinqobe ummbila, kungenjalo imbewu izoba nzima.

2. Ungahamba ngenye indlela:
   • Sebenzisa ehlanzekile, esiseduze namacembe e-cob bese uwabeka ngendwangu encane engaphansi kwepani. Beka kubo bahlukaniswe ngesigamu (ngokuzikhethela, kodwa kuzoba lula kakhulu) u-cob bese uwamboza ngolunye uhlaka lwamacembe ukuze kungabikho izikhala.
   • Manje usawoti (yebo, iresiphi ihluke ngalokhu). Sebenzisa usawoti ngokukhululekile.
   • Bese ugcwalisa ngamanzi ukuze ama-cob aphelele kuwo, akukho lutho. Ngemuva kwalokho, ungafaka emlilweni, ulethe emathumba, bese unciphisa umlilo.
   • Isikhathi sokupheka sihambisana nemibandela eresiphi enombolweni 1.

   Ngokuqondene nokuthi badinga isikhathi esingakanani ukupheka ngale ndlela, isikhathi sokupheka sinye esifana nesimo sokuqala.

   ISIKHATHI esibalulekile. I-corny Ready kufanele ipholile emhluzeni ngaphansi kwesembozo bese isetshenziswe etafuleni.

Bheka amathiphu nezincomo zokupheka emanzini epanini kungaba khona.

I-Steamed

Lapho upheka ku-boiler kabili, isidlo sokugcina sizoba nesimanzi futhi sibe nesineke, sinomzimba omuhle nesiphunga. I-cob kumele ihlanzwe ngokuphelele!

Izithako ezengeziwe:

• amafutha omnqumo;
• usawoti;
• i-pepper yomhlabathi;
• Izikhathi zokuvuna: imifino, ikhasi elibomvu elibomvu, i-pesto sauce, i-curry powder, ubisi lwekakhukhunathi.

1. Amafutha omnqumo, i-pepper:
   • Faka i-cob emkhatsini we-foil, uxoxe ngamafutha omnqumo, ufafaze pepper kanye nosawoti.
   • Ngemuva kwalokho, ugobe ngokuqinile u-cob uphinde uyinciphise kwisisindo se-steamer. Ukugcwalisa wonke umcengezi akudingekile, 3/4 kuyokwanela. Amanzi ayadingeki.
   • Vala isembozo bese upheka amahora angu-2 ngamandla aphezulu, noma u-4 - ngomncane.
2. Ubisi lwe-cocoon curry powder:
   • Esikhundleni samafutha omnqumo, gcoba indlebe ngobisi lwekakhukhunathi, ufafaze usawoti kanye nepelepele (uma ufisa).
   • Okulandelayo, engeza i-curry powder ufake i-cob kwisithamela.
3. I-Pesto sauce:

   Elula kunazo zonke izindlela zokupheka, njengoba le sauce isivele ihlanganisa amafutha omnqumo kanye nezikhathi zokuphumula. Vele ugcobe i-cob futhi ungayifaka ku-boiler kabili.

4. Amakhambi amasha:
   • Gqoka indlebe ngamafutha omnqumo, engeza usawoti kanye nopelepele.
   • Fakela ama-herbs amasha bese ufafaza ummbila phezu kwawo.
   • Layisha ku-boiler kabili.
5. Ukupheka ngaphandle kobuciko:
   • Geza amafutha omnqumo emagumbini ommbila namagesi.
   • Fafaza i-cob ngomunyu nosawoti.
   • Thepha 1/4 indebe yamanzi ku-steamer bese ubeka ummbila.
   • Pheka ngesembozo esivaliwe.

Buka ezinye zokupheka zokupheka ummbila ku-boiler kabili kungaba lapha.

Ku-microwave

Uma ungenaso isikhathi esiningi, ke lezi zindlela ziyoba kuwe okuthandwa kakhulu., njengoba kungekho msizi esheshayo kunayo i-microwave.

1. Ukungabonakali emaceleni omkhumbi abekwe ku-microwave, usethe isikhathi sesigamu emizuzu engama-5, bese kuthi ummbila ophekiwe ungafafazwa ngosawoti bese udla.
2. Kule recipe:
   • Nciphisa ithawula lamaphepha ngamanzi (noma ubukhulu noma, uma unomzimba omncane, wabeka izendlalelo ezimbili ndawonye) bese ugoqa ngokucophelela indlebe ehlanzekile.
   • Faka i-microwave bese uvula i-timer imizuzu engu-5. Kuyenziwe.

KUBALULEKILE. Ama-Microwave afika ngamakhono ahlukene, ngakho-ke kubalulekile ukuhlola ukuthi isikhathi esiveziwe sikulungile yini ku-cob. Futhi ekuphekeni kuthiwa nge-cob eyodwa, okungukuthi, isikhathi esiningi sithatha ngaphezulu (izikhathi ezimbili noma kancane kancane).

Indlela yokupheka ngokushesha ummbila ku-microwave ephakheji, funda lesi sihloko.

Ungabhaka kanjani kuhhavini?

Isitsha esikhishwe siyothatha isikhathi esiningi, kodwa ngenxa yokunambitheka kwakhe, uzophinde uyithande.

Esifesheni

Ukuze uthole iresiphi yokuqala udinga izithako ezilandelayo:

• ummbila - i-cob 2;
• ibhotela - 30 g;
• basil omisiwe - 1 tsp;
• umhlabathi coriander - 0.5 tsp;
• usawoti - 1/3 tsp noma ukunambitha;
• umsila omnyama omnyama - 1/5 tsp. noma ukunambitha.

1. Susa ibhotela kusengaphambili kusuka esiqandisini ukuze ivuselele ekamelweni lokushisa, kodwa ungayishisi emanzini okugeza noma kuhhavini ye-microwave. Bese ubeka amafutha esitsheni esijulile, wengeze umhlabathi coriander, usawoti, pepper kanye ne-basil eyomile. I-Basil ihlelwe kahle ngaphambi kokungeza. Ngokuzikhethela, ungakwazi ukwengeza noma yikuphi izinongo, amakhambi nezinongo.
2. Hlanganisa kahle inhlanganisela yamafutha ukuze izinongo zisatshalaliswe ngendlela efanayo futhi zihambe ukuze zithole.
3. Susa amafayili kusuka ku-cobs bese ususa amaqabunga. Geza izithelo bese usula owomile ngendwangu yephepha.
4. Gqoka ummbila kahle ngamanzi amaningi bese ugoqa ngephepha lesikhumba. Kuzovimbela le foil ukunamathela kuya cob.
5. Bese usika uhlamvu lwesayizi oludingekile bese ugoqa ummbila ovele uhlanganisiwe kuwo. Ungabeka ama-cobs amabili kwesinye sephepha.
6. I-ovini iphethelwe ngama degree angu-200. Bhaka cishe imizuzu engu-40. Ngesikhathi sokubhaka, ngezikhathi ezithile vula ama-cob ukuze uwavimbele ekushiseni. Khonza ummbila oshisayo noma oshisayo.

Izindlela zokupheka ezengeziwe zokupheka ummbila kuhhavini zingatholakala lapha.

Emaqabunga

Ukuze iresiphi emaqabunga adinga lezi zithako:

• imbewu encane - 1 pc.;
• usawoti - 2-3 amaphini;
• izinongo (i-paprika, i-ground pepper) - amaphini angu-2-3;
• ibhotela - 20 g (10 g yokubhaka kanye no-10 g wokukhonza).

1. Ingxenye yamaqabunga aphezulu ukususa, susa inhlamba. Thela amanzi imizuzu engu-15-30.
2. Ukumboza ushiye amafolda, vula umkhombe.
3. Gcoba amafutha nge-cob ethambile kanye nosawoti kanye ne-pepper.
4. Buyisela amaqabunga endaweni yawo evamile.
5. Bhaka ummbila kuhhavini imizuzu engu-45-50.
6. Beka izingcezu zebhotela ngesikhathi esilungile bese ukhonza ummbila.

Uma kukhona okungahambanga kahle

Ngommbila ophuziwe kungase kungabi nzima, futhi uqhume / unciphise okusanhlamvu. Ungadangali. Ukusuka umhluzi ophumela (ususe ummbila), ungakwazi ukupheka isobho. Phonsa izaqathe ezigawulwe emhluzeni, usike amazambane lapho bese ubilise konke imizuzu engu-10-15. Engeza izinhlamvu zommbila, ushukela nosawoti.

Manje uyakwazi ukupheka ekhaya ekhaya elimnandi kakhulu futhi elinempilo elibilisiwe, kanye nezizathu zokuthi kungani kufanele uzame. Futhi ngaphandle kokunambitheka okuvamile kwesikhumba esilisiwe esibilisiwe, ungakwazi ukunambitha ezinye izindlela: ngokushesha futhi cha. Bon appetit!