Ithanga ngumkhiqizo ohambisana nezimo ezihlukahlukene, ungenza ukudla okulula okunomsoco, ama-dessert amahle kakhulu, izitsha zokudla okumnandi nokuningi okuningi. Futhi sinikezwe umthelela omuhle wale mifino ekugayeni kwethu, ukubunjwa kwe-vitamin yayo ecebile, ukutholakala kwe-fiber kuyo, ukungezelela okunjalo akugcini nje ukuhlukanisa imenyu, kodwa futhi kuqinisa isimiso somzimba sokuzivikela. Ake sibheke zokupheka ezimbalwa ezilula izitsha okumnandi ezizohambisana nekhaya lakho futhi ungathathi isikhathi esiningi.
Ithanga elomile kuhhavini
Ithanga ejwayelekile eliphekwe ngendlela efanayo liyakuthanda njengomango omisiwe.
Ithanga - isitolo sangempela samavithamini empilweni yethu. Thola ukuthi ziwusizo kangakanani imbewu ye-pumpkin ne-pumpkin.
Ukupheka kuzodinga:
- 1.5 kg wethanga;
- 200 amagremu ushukela.
Isiraphu, thatha:
- 350 ml amanzi;
- 150-250 g ushukela (kuye ngokuthi ubumnandi bamathanga).
Uyazi? Ithanga - imifino evela eMexico. Lapho ikhula iminyaka engaphezu kwengu-3 000.
Ukulungiselela isidlo kulula:
- Okokuqala siyihlanza imifino bese sisusa ifolda kuyo.
- Uqedile izinto eziwusizo zokusika zibe yizicucu 2x2 cm.
- Faka ithanga elinqunyiwe kwisitsha esikhulu bese uthele u-200 g ushukela.
- Hlanganisa kahle bese ushiya amahora angu-12-15 ukuze uvumele ingxube isebenze ijusi.
- Lapho impahla eluhlaza isilungele, qhubeka ku-isiraphu. Ukwenza, thatha ipanini elincane, uthele emanzini, ushukela bese uletha emathumba.
- Phakathi naleso sikhathi, ebhodini lokubhaka noma ifomu elinamahlangothi aphakeme libeka imifino kanye nejusi.
- Sishisa ihhavini kuya ku-85-95 ° ะก.
- Thela ithanga kwisiraphu ebilisiwe bese ubeka kuhhavini imizuzu engu-10.
- Ngemuva kwaloko sithela konke okuketshezi, futhi ngokusobala sidiliza izinto ezibonakalayo esizibuyisela emuva, kodwa sekusele imizuzu engu-30 ekushiseni kwama-80 ° C.
- Bese wehlisa i-degree kuya ku-65 bese uphahla ithanga ngamaminithi angu-35.
- Ngesikhathi sokugcina sehhafu, gcina i-dessert ngo-30 ° nge-oven door ajar.
- Ukuqhubeka kwezinsuku ezimbili, okudingekayo kufanele kumiswe ekamelweni lokushisa.
Kubalulekile! I-dessert eseqediwe ihlanganiswe ne-crust crense, futhi ngaphakathi kugcina ubuhle bayo nobumnandi.
Isiraphu esele iphelele ukwenza i-compote noma i-pancake kunokuba uju. I-ithanga elomile lingagcinwa kuze kufike unyaka, uma ihlotshiswe kahle (ingagcini) esitsheni seglasi bese ifakwa endaweni emnyama ekushiseni kwe-24-25 ° C. Le dessert iphelele itiye, njenge-snack noma njengengxenye ye-porridge. Ividiyo: ithanga elomile elimisiwe kuhhavini
Njengoba kusebusika, umzimba wethu ungathola isilinganiso esingaphansi kwamavithamini namaminerali, kubalulekile ukuthi udle imifino namakhowe amaningi. Funda indlela yokupheka i-Don isaladi, ikhukhamba ne-tomato isaladi, utamatisi oluhlaza okwesigodi saseGeorgeya, i-caviar ye-squash, uvale i-pepper yokugxila, ubhontshisi, ubhontshisi obukhulu, ama-mushroom amakhowe, upheke u-squash bese ulungiselela pepper eshisayo ebusika.
Izithelo ezifakiwe
Izithelo zengulube zizokuthokozisa ngokunambitheka okugqamile futhi zizobe zithathele ama-candie noma ama-chocolates etafuleni lakho ngokuphelele.
Ukuze uzilungiselele, thatha:
- Amagremu ama-500 wemihlaza ehlutshiwe;
- 500 g ushukela;
- Ama-oranges amabili;
- 2 g we-citric acid;
- Induku ye-sinamoni;
- 1 ucezu ukuqoshwa;
- 1 tbsp. amanzi.
Ukwenza izithelo ezifakiwe zilula:
- Imifino ehlanza futhi ehlutshiwe yaba yizicucu ezincane 1.5-2 cm.
- Ama-oranges ahlanze ngokucophelela futhi aqoke amapuleti (0.5 cm).
- Hlanganisa imifino eqoshiwe, izinhlayiya ze-orange noshukela bese ushiya amahora angu-12 ukuze uphume.
- Uma isitokisi siphelile ijusi, uthele konke epanini bese ubeka umlilo, ufaka isinamoni, ama-clove, i-citric acid namanzi.
- Letha emathumba, bese unciphisa ukushisa bese upheka imizuzu emihlanu.
- Vumela izithelo ezizolisayo ezizayo ezizayo.
- Siphinde sishise ngomlilo. Phinda le nqubo izikhathi ezingu-6-7, kuze kube yizicucu zibe zibala.
- Ngemuva kokuthi sibeke izithelo ezifakwe ku-sieve futhi sinike amahora ambalwa kwisiteji sesiraphu.
- Okulandelayo, ubeke izikhala ngezikhwama noma amathisi abisikiwe futhi izinsuku ezingu-2-3 zifakwe ekamelweni elimnyama, elifudumele, ngakho zomile.
- Izithelo ezinamakhadi zilungele uma ziyeka ukunamathela ezandleni zabo. Khona-ke bangakwazi ukugoqa ushukela oluyimpuphu bese bekhonza.
Uyazi? Ithanga ibizwa ngokuthi i-elixir yobusha ngenxa yobuningi bayo ekwakheni kwamavithamini A no-E, okwehlisa ukuguga.
Ividiyo: ithanga elandiwe
Ithanga Jam
Inhlanganisela ye-sweet mass ithanga ne-ginger kanye ne-citrus inikeza ukunambitheka okumangalisayo. Le jamu izofudumala ebusika ebanda, iphelele ukudla kwasekuseni nge-toast crispy futhi ihlanganise nokudla izitsha.
Ukuze uyilungiselele, thatha:
- 1.5 kg wethanga;
- 1 lemon;
- Ama-oranges amabili;
- 1 l amanzi;
- 800 g ushukela;
- 50 g isinkwa esisha;
- 1 tsp i-ginger yomhlabathi;
- 1 tsp isinamoni
Iresiphi yokwenza le jam ilula:
- Ukuze uqale, uhlanza imifino, ususe imbewu kuyo futhi uthathe izingcezu ezincane (0.5 cm ngu-0.5 cm).
- Geza ngokuphelele ilamula ne-orange, bese uwahlanganisa nge-grater emihle.
- Ijinja elisha lihlanzwa esikhumbeni bese likusika zibe yimifino emincane.
- Nge-orange nelamula, susa izinsalela ze-peel, susa imbewu, futhi usike inyama.
- Ukusuka kwe-orange yesibili yehlisa ijusi.
- Ebhodini elingu-litre engeza imifino, izithelo, i-ginger, uthele ijusi le-orange namanzi, engeza i-ginger omisiwe, isinamoni nama-clove.
- Beka ibhodlela emlilweni, ulethe emathunjini.
- Khona-ke sidumisa umqubu onomlilo ophuthumayo, uvuselela njalo, kuze kube yilapho ubumnyama.
Uma ufuna ukudla amavithamini nemithi eminingi ebusika, funda indlela yokwenza i-black currant jam, amapheya, i-quince, ama-strawberries asendle, ama-strawberry, i-tangerine, i-rose, i-zucchini ne-orange, utamatisi oluhlaza, i-zucchini nelamula, i-apricot, i-feijoa, amagilebhisi, ama-raspberries , ama-plums, ameva (angenawo ngaphandle kwamatshe), ama-lingonberries, i-hawthorn, i-gooseberries, ama-cherries ane-pitted kanye ne-cherless jam jam.
Ividiyo: ithanga jamu nge-ginger
Pumpkin puree
Lesi sidlo esimnandi singaba yingxenye yesobho se-okhilimu, ama-fritters, amakhekhe, futhi ingaba isidlo esihle kakhulu sokudla inyama noma inhlanzi. I-puree enjalo iyasiza kakhulu njengokudla komntwana.
Kubalulekile! I-pumpkin puree ibekezelela ngokukhululeka ukugcoba nokulondolozwa, ngakho-ke ungenza ukulungiselela ukusetshenziswa esikhathini esizayo.
Ukwenza i-puree yamathanga uzodinga:
- 2 kg yemifino ehlutshiwe;
- 0.7 amalitha amanzi.
- Sika ithanga eluhlaza zibe izingcezu ezingu-2x2 cm.
- Beka epanini bese ugcwalisa ngamanzi.
- Siletha ubukhulu emathumba, bese sipheka ekushiseni okuphansi emaminithini angu-25-35 kuze kube lula. Sebenzisa ipanini ngesembozo esiqinile, ngoba kudingekile ukuthi amanzi aqhumeki, futhi imifino ngokwayo iqalile ijusi.
- Shake pureed zemifino puree, hhayi ukuthululela amanzi.
Isitsha silungile. Manje ingasuswa phakathi kwezikhwama zokuqandisa noma okusemathinini emitsheni (inzalo ngemizuzu 10-12), emva kwalokho amazambane ahlambulukile angagcinwa ekamelweni lokushisa. 
Uma ngabe ufisa, ikusasa lamazambane ahlambulukile awukwazi ukupheka, bese ubhaka kuhhavini. Khona-ke udinga ukufaka izicucu ezilicucwe efomini lokugcoba, ukumboza nge-foil bese ubhaka ngesikhathi sokushisa kwe-+180 ° C.
Ividiyo: indlela yokupheka i-pumpkin ehlanzekile
Kuzoba usizo kuwe ukuthi ufunde ukuthi iziphi izimo ozodala ithanga ebusika ukuze ulondoloze kuze kufike entwasahlobo.
I-Pumpkin Vegetable Caviar
Iphunga caviar iyinhlanganisela enkulu kunoma yikuphi ukudla okuhlangene. Ukunambitha, kufana kakhulu ne-zucchini ethandwa kakhulu, ngakho-ke ingayifaka esikhundleni sonyaka wenkomfa.
Ukupheka i-caviar uzodinga:
- 0.4 kg wethanga;
- Ama-anyanisi angu-250 g;
- 2-3 clove kagalikhi;
- 100-150 ml of ijusi utamatisi noma pasta;
- amafutha okupheka ukuze athande.
Uyazi? Iphunga lempumpu iphilisi yokulala yemvelo.
I-caviar yokupheka ilula:
- Okokuqala, hlambulula futhi usike imifino zibe izingcezu ezincane.
- Pheka kuze kube lula.
- Ngesikhathi eshisa, sizokwenza u-anyanisi. Shred it finely, ke gazinga emafutheni yemifino emlilweni kuze kube lula.
- Ngemuva kokungeza ijusi le-utamatisi noma i-pasta bese ubhala ngokushisa okuphansi.
- Shintsha ubukhulu obuqediwe ube yi-puree bese ufaka epanini.
- Sinikeza imizuzu embalwa ukufudumala, bese siphuzo kanye nosawoti ukunambitha.
- Gaya ingxube eshisayo kuze kube yilaphabushezi futhi i-caviar isilungele.
Ungadla ithanga ngokulilungiselela ngezindlela ezehlukene. Bheka ukuthi ungenza kanjani ama-muffin amathanga, uju noshukela, ijusi kanye ne-jam.
Ukupheka kwamapukisi kukuvumela ukuba uhlanganise imenyu ngezitsha ezimnandi nezempilo. Uma ngaphambili esinye sezihlobo zakho sasingathandi le mifino kakhulu, ngakho-ke umahluko ohlukile, ithanga lizobe lihle kunambitha. Ngaphezu kwalokho, lena yindlela enhle yokulondoloza imali, ngoba ngenkathi lo mkhiqizo okhanye kakhulu awubizi kakhulu. Ividiyo: I-Pumpkin Caviar
Ukubuyekeza okuvela kwinethiwekhi mayelana namathanga okuvuna ebusika
ithanga - 500 g. utamatisi - 300 g. izaqathe - 300 g anyanisi - 300 g. garlic - 2-3 clove usawoti, amafutha omquba
Geza imifino, bahlise. Scroll ithanga, izaqathe kanye anyanisi in grinder inyama nge grill enkulu. Utamatisi uphinde upheqa ku-grinder yenyama ngokuhlukile. Thela amanye amafutha yemifino epanini (1-2 wezipuni) bese ufaka imifino yemifino nge ithanga. Letha emathunjini bese ubamba ngaphansi kwesembozo phezu kokushisa okuphakathi kwemizuzu engu-15. Engeza utamatisi oqoshiwe, ugarlic oqoshiwe, usawoti ukunambitha, engeza izinongo njengoba uthanda. Sima ngaphansi kwesihlava somunye umzuzu wamaminithi angu-20, ugqugquzela ngezikhathi ezithile, ukulandela ukuze ungashisi. Ekupheleni kokupheka engeza 1 tbsp. i-apula cider uviniga, uhlanganise kahle. Nweba i-caviar ezindizeni ezinenzalo bese uqaqa. Amabhange aphenduke phansi, ukugoqa bese ushiya ukuze uphole. Gcina izikhala zamathanga endaweni epholile, emnyama.
Ihlumela kufanele ihlanzwe, ihlutshiwe futhi ihlutshiwe. Sika umquba we-pump zibe ama-cubes amancane. Khona-ke ithanga eliqoshiwe kufanele litshalwe emanzini abilayo imizuzu engu-1-2, cwilisa amanzi. Lungisa i-brine: engeza usawoti noshukela emanzini, ulethe ngamathumba uphinde ubilise imizuzu engu-1-2. Kuzimbiza ezinamitha ayi-1 litre zibeka izinongo, uthele u-2 tbsp. i-apula cider uviniga nama-cubes anezinyosi ezigoqiwe. Ithanga embizeni uthele i-brine abilayo nesembozo ngamabhodlela abilisiwe. Amabhange anezinhlaka zamathanga kufanele ahlolwe yinoma iyiphi indlela, isigamu-litre - imizuzu engu-15, ilitha - imizuzu engu-25. Ngemuva kokugcoba imbiza, ngokushesha uphakamise, uphendule phansi bese ushiya kuze kube yilapho ushaya ngokugcwele. Gcina ukuvunwa kwethanga ebusika udinga endaweni emnyama nepholile.
