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I-Cumin

Iyini i-cumin ewusizo: izakhiwo, zokupheka, izinhlelo zokusebenza

I-Cumin hhayi isivuno esivame kakhulu ezweni lakithi, kodwa wonke umuntu uyazi ukunambitheka kwalesi sipho. Ukupheka, kuphela imbewu yalesi sitshalo isetshenziswa. Namuhla sibheka i-cumin, izakhi zalo zokwelapha kanye nokuphikisana.

Ukwakhiwa kwe-cumin kanye nenani laso lokudla okunomsoco

Lesi sitshalo sigcwele amavithamini. Imbewu kaCumin iqukethe insimbi eningi, i-phosphorus ne-calcium. Ngakho-ke, ngisho nokusetshenziswa kwabo okuncane kuzokwandisa lezi zakhi ezibalulekile emzimbeni. Ngisho nokubunjwa kwembewu kuyisici esiwusizo kakhulu - i-vithamini B. Ithulwe kuyo ngendlela ye-thiamine, i-riboflavin ne-pyridoxine. Lesi sitshalo sigcwele beta-carotene, ascorbic acid kanye ne-phylloquinone. Imbewu ye-Cumin iqukethe cishe ama-7% wamafutha abalulekile kanye nama-20% wamafutha wezobuchwepheshe.

Inani lokudla okunempilo amagremu angu-100 e-cumin kanje:

  • Ikhalori 333kcal.
  • Amaprotheni angu-19.77 amagremu
  • Amafutha 14.59 amagremu
  • Ama-carbohydrate 11.9 amagremu

Yini i-cumin ewusizo yomzimba womuntu?

Imithi yokwelapha ye-cumin iyonke. Ngalo, ungakwazi ukunqoba ezinye izifo, futhi ngisho nesitshalo sisetshenziselwa ukuvimbela. Imbewu ye-Cumin isetshenziselwa ukupheka kanye nempepho.

Uyazi? U-Avicenna Omkhulu uthe amafutha omnyama ama-cumin asiza ukukhipha ukukhathala nokusebenza ngokweqile, futhi futhi kunomthelela ekukhuleni kwamandla emzimbeni.

Izinzuzo zembewu ka-cumin zilandelayo:

  1. Lesi sitshalo sisiza ukuqeda izinkinga zokugaya ukudla. Ekusetshenzisweni kwembewu ye-cumin ejwayelekile, ukuvimbela esiswini, ukuphazamiseka kwamathumbu emathunjini, ukuvinjelwa kwesisindo somzimba esiswini. Lokhu kubaluleke kakhulu kubantu abanesisindo esiningi.
  2. Ukudla imbewu ka-cumin ngumama oncelisayo kuyokwandisa inani lobisi futhi kuthuthukiswe i-lactation.
  3. Izakhiwo zokuphulukisa imbewu ye-cumin zifaka isandla ekuqedeni amakhaza, i-rhinitis, ukukhwehlela. Iyanciphisa ama-spasms futhi inomphumela wokukhwehlela, ulwa ne-bacteria, futhi une-antiseptic kanye ne-anti-inflammatory effect.
  4. I-Cumin iyasiza ekwenzeni i-anemia ne-acidity ephansi ye-gastritis.
  5. Emzimbeni wesifazane, ama-cumin amathinta ukusebenza kwezingqimba zangaphakathi futhi unciphisa ubuhlungu ngesikhathi sokuya esikhathini.
  6. Emzimbeni wesilisa, imbewu ye-cumin inomphumela omuhle ohlelweni lwesimiso sokuzala. Ukusetshenziswa kwabo njalo ekudleni kubhekwa ukuvimbela okuhle kwe-prostatitis.
  7. Ngenxa yokwelashwa kwe-cumin, ukucindezela okwandisiwe, uhlelo lwe-cardiovascular kanye nezinso zivamile. Lesi sitshalo sinomphumela wesisu, futhi singaphinde sihlakaze izinso zezinso.
  8. I-Cumin, equkethe amaconsi asehlo, yenza ngcono isimo samehlo ezifo ezithathelwanayo futhi iyanciphisa ukukhipha.
  9. Imithi yokwelashwa ye-cumin evamile ikhulula ubuhlungu bekhanda kanye nobuhlungu bezindlebe.
  10. Ngenxa yezakhiwo zalo zokwelapha, inqubo yokuvuselelwa kwezicubu zesikhumba ijubane, ukubonakala kwayo kuthuthuka. Lokhu kusebenza kubantu abanesikhumba samafutha.
  11. Ukusetshenziswa kwe-cumin kukhonjiswe kuma-hysterics, ubuthongo, ukukhuphuka okukhulu nokukhungatheka okukhulu. Isebenza njenge-anti-depressant.
  12. I-Cumin iqinisa ukukhulelwa futhi igqugquzela umsebenzi womzimba womzimba.
  13. Ikuvumela ukuba uvuselele umoya wakho.
  14. Imbewu ye-Cumin ingasetshenziswa futhi ukulawula ama-parasites.

Uyazi? I-Cumin ivame ukusetshenziselwa imithi yendabuko ukudala imithi yezifo eziningi. Ngalo, baphatha imishanguzo, baphakamise ukukhulelwa, baqede ukukhathala, njll.

I-Cumin emithi yokwelapha: izindlela zokusetshenziswa kanye nesilinganiso

Imithi ehlukile kakhulu isebenzisa i-cumin. Kodwa-ke, lesi sitshalo sidinga ukunakwa okukhethekile nokusetshenziswa ngendlela efanele, ngaphandle kwalokho, esikhundleni sokubuyisa okufunayo, ungathola izinkinga ezingafuneki. Ngakho ungenza kanjani imbewu ye-cumin?

Iresiphi ngayinye inemithetho yayo, futhi uzofunda ngabo ngezansi. Sikunikeza ukuba ujwayele izindlela zokudokotela ezidumile kakhulu zokwelapha izifo ezihlukahlukene.

  1. I-decoction yezithelo zikamine ukwandisa ubisi kumama abahlengikazi. Ukwenza lokhu, uzodinga izipuni ezimbili ze-caraway izithelo kanye no-400 ml wamanzi. Ubilise konke lokhu imizuzu engu-5, bese upholile futhi ucindezelekile. Kubalulekile ukusebenzisa ngaphambi kokudla ku-100 ml kathathu ngosuku.
  2. I-decoction yezithelo zesikhumbuzo yokuqeda ukwehla. Ukwenza lokhu, udinga 2 tbsp. l izithelo ezichotshoziwe ze-cumin kanye no-200 ml wamanzi. Kubalulekile ukuphoqa umhluzi izinsuku ezimbili, bese uthatha i-70 ml emva kokudla.
  3. Ukuze uthuthukise ukudla, udinga ukuhlaziya okusanhlamvu okungama-20 e-caraway imbewu ngehora ngaphambi kokudla nokuphuza ingilazi yamanzi afudumele.
  4. I-Cumin infusion yenzelwe ukuzivikela ezinganeni. Ngalokhu udinga i-1 tsp. izithelo ezomile zithelela ingilazi yamanzi abilayo. Vumela ukupholisa, ukucindezela futhi unike ingane ingane engu-1 tsp. kuze kube izikhathi ezinhlanu ngosuku.
  5. I-decoction yezithelo zika-cumin njenge-agent eqinisa. Kudingeka ukuthatha i-1 tbsp. l izithelo ezomile futhi uthele 200 ml amanzi, ulethe ngamathumba bese ubilise imizuzu emithathu. Udinga ukuthatha ama-50 ml ngesikhathi sokudla.
  6. Ukumnika umkhuhlane ngokumelene nesifo sofuba. Uzodinga 1 tbsp. l izithelo ezomisiwe kanye no-400 ml wamanzi. Konke lokhu ubilise imizuzu engu-7, bese ubhalela bese ulinda ukupholisa. Bese udla futhi uphuze kabili ngosuku, 100 ml. Ekuseni ngaphambi kokudla, futhi kusihlwa ngemva kokudla. Phuza i-decoction kufanele kube yilapho usudlula izimpawu, futhi uma kwenzeka inqubo entsha kufanele iphindwe.
  7. I-tea nge-cumin ingadakwa ukuzola futhi uphumule. Esikhatsini se-teapot, sidlulisa amathisipuni amabili embali yezimbali, sinezela itiye ejwayelekile futhi sithele amanzi angu-300 ml phezu kwawo bese sivumele ukuba iphuze imizuzu engu-15. Bese uhlunga bese uphuza 100 ml kathathu ngosuku. Isikhathi sokuqala kufanele uphuze emva kokuvuka, futhi okokugcina ngaphambi kokulala. Le teyi iyokwanela kubantu abathathu. Ngaphambi kwetiye ngayinye, itiye kumele iphinde iphindwe.
  8. Ukumnika kwamakhompi kusiza kakhulu ngokuqothulwa. Ngalokhu udinga 2 tbsp. l Izitshalo ezomile zithelela amanzi abilayo 200 ml. Ukushisa emanzini okugezela ngamaminithi angaba ngu-10, bese upholile futhi ucindezela. Kudingeka ukuphuza 100 ml emva kokudla. Lokhu ukumnika kukwanele usuku olulodwa. Kubalulekile ukwamukela kuze kube yisihlalo esivamile. Uma kunesidingo, ungaphinda inqubo. Gcina i-decoction esiqandisini emgodini lapho ivivali ivaliwe.
  9. Omunye umhluzi ne-cumin uyasindisa emakhazeni. Kudingeka ukuthululela 3 tbsp. l ikhamini eyomile 500 ml amanzi, ubilise konke bese uvumele ume amahora amabili. Udinga ukuphuza inani elifanayo usuku lonke. Umhluzi uqala ukusebenza ngosuku lwesibili, kodwa udinga ukuwuphuza kuze kube yilapho ukuphola kokugcina. Lokhu kukhushulwa kuyadingeka ukuze uhambe kusuka omile kuze ukhwehlela. Enye i-decoction ye-cumin ingahlanganiswa netiye evamile ukuthuthukisa ubuthongo.
  10. I-decoction yoju i-cumin ethathwe ukuqinisa isimiso sezinzwa, isibonelo, emva komsebenzi omatasa womsebenzi noma noma yikuphi ukuphazamiseka. Ukuze wenze lokhu, gaya imbewu ka-cumin. Hlanganisa i-powder eholayo ngobuningi ngesamba esifanayo. Kukhona isidingo sokuhamba kancane, ukuhlafuna kahle, ku-1 tsp. isipuni kathathu ngosuku izinsuku ezingaba ngu-10.

Ukusetshenziswa kwe-cumin kumazinyo emithi

Izitshalo ezincane ziqukethe amafutha abalulekile okuphefumula kahle. Lesi sitshalo sisetshenziselwa ukudala ama-balms ahlukene kanye nama-rinses omlomo. Ukuphulukisa nokuvuselela ikhono le-cumin emigqumeni isetshenziswa ukuphatha stomatitis, gingivitis kanye flux.

Indlela yokusebenzisa i-cumin ku-cosmetology

Isebenza kahle kakhulu ngesikhumba sombuso omnyama wama-cumin namafutha omifino avamile esikhundleni se-ayisikhilimu ebusuku. Bred them one kuya eyodwa. Ukufana okufanayo kungasetshenziswa esikhunjeni se-neckline, kanye nokusetshenziselwa ukuqina kwe-bust. Umkhiqizo uhlanza ubuso kahle kakhulu. Ukuze wenze lokhu, amafutha kufanele afakwe kwi-mask ebusweni. Iqeda ukuvuvukala. Kubuye kusize ukususa amanothi esondlo, kushukumisa ukukhiqizwa kwe-collagen. Ukuze ususe i-pimple, kuyadingeka ukuthi ubeke kuwo amafutha ka-cumin. Ngamafuphi, ukusebenzisa leli gama kuyahluka kakhulu.

Uyazi? E-cosmetology, amafutha omnyama ama-cumin asetshenziselwa ukunakekelwa kwesikhumba nezinwele kanye nezinye izingxenye. Amafutha angaba khona ku-ukhilimu, ukuhlanza ubuso, ukuhlunga, i-gel, i-balm namafutha.

Ukubuyiselwa kwezinwele

Leli thuluzi livame kakhulu ukunakekelwa kwezinwele. Ukusetshenziswa kwalo kuqinisa i-bulb, kukhulula ukuhlunga, ukucubungula nokuqeda ama-dandruff. Ukwenza lokhu, hlanganisa amafutha omuncu omnyama owodwa, amafutha omnqumo kanye nesisindo sezinwele. Faka isicelo sokuthinta izinwele ngehora lehora bese ugeza nge-shampoo.

Ukuze kulungiselelwe amasikisi we-acne

  • Masksi namafutha abalulekile. Ukulungisa okudingekayo kwe-2 tsp. amafutha ka-cumin, amaconsi angu-8 e-lavender amafutha abalulekile, amaconsi angu-6 we-oyi tree tree.
  • Umswakama wamafutha omnandi. Ukuze ukwenze, udinga ukuthatha amaconsi amabili ase-basil, amaconsi amane e-rosemary, amaconsi ayisikhombisa e-bergamot, amaconsi ayisikhombisa womjunipha, ama-gram angu-50 omnyama omnandi. Hlanganisa konke bese usebenza ebusweni imizuzu engu-15, bese ugeza ngamanzi afudumele.
  • Maskki ngobumba bezimonyo. Uzodinga amagremu ama-25 wobumba ahlanjululwa ngamanzi endaweni yesidla, kanye ne-isipuni samafutha e-caraway. Geza mask emva kwemizuzu engu-15.

Ukuze ukulungiswa kwamaski kusuka imibimbi

  • Isisindo esiqabulayo. Thatha isipuni samafutha we-caraway, ama-tablespoons amabili amafutha wezithelo zamagilebhisi nokuxuba. Ukuthungwa kuvutha kancane futhi kusetshenziswe ebusweni imizuzu engu-40. Ekugcineni, susa le nsalela nge-napkin, bese ugeza ubuso ngamanzi.
  • Mask anti-wrinkle omzimba. Udinga amagremu angu-30 khilimu omuncu, amagremu angu-15 amafutha ka-cumin, ama-8 amagremu wesinamoni. Konke ukuxuba futhi usebenzise ungqimba obukhulu ebusweni imizuzu engu-25.

I-Cumin: isicelo sokudla

I-Cumin evamile yokulahlekelwa isisindo ifakwe izitsha ngamanani amancane. Njengoba nje umthamo omncane walo ukwazi ukulungisa umzimba, ukuqinisekisa ukutholakala okusheshayo kwamafutha namaprotheni, ukuqeda konke ukukhubazeka kwamathumbu. Ukuba khona kwama-phytohormone kulezi zinhlobo kusekela umsebenzi we-gland wegciwane ngisho noma ukudla okuqinile kugcinwa.

Kubalulekile! Okusemqoka kokudla okunye kudla imbewu yokudla i-cumin ngamanzi nelamula. Ama-Slags asuswe emzimbeni futhi ukuvimbela ama-parasites emathunjini asetshenziwe. Ukwamukelwa kwe-cocktail enjalo kusasa cishe izinyanga ezingu-3-6.

Indlela yokusebenzisa i-cumin ekuphekeni

I-Cumin njenge-seasoning isetshenziselwa ukulungiselela izitsha eziningi. Inikeza ukudla iphunga elimnandi nokunambitheka okumnandi. I-Cumin isetshenziswa ekwakhiweni kwe:

  • Imikhiqizo yamabhakede.
  • Izifundo zokuqala nezesibili.
  • I-Sauce, igqoka kanye ne-marinade.
  • Ukulondolozwa kanye nama-pickle.
  • AmaSaladi.
  • Isiphuzo sokufudumala netiyi.
  • Amanye ama-dessert.
  • I-coriander emnyama yengezwa inhlama, ushizi, iziphuzo zikazwelonke kanye nobisi lwe-flavour.
Ukusetshenziswa kwekhamini njenge-seasoning kufaneleka inyama, inhlanzi, amakhowe, ama-fat-fat cheeses, noma yiluphi uhlobo lwemifino, ukupheka okusanhlamvu okuhlukahlukene kanye ne-pasta.

AmaSaladi lapho i-cumin ekhona khona ingcono kakhulu enomvini we-balsamic noma amafutha yemifino.

Ungakhetha kanjani imbewu ka-cumin?

Imikhiqizo emihle ye-cumin ine -roma enamandla kakhulu nge-flavour ene-sweet and spicy. Ungathengi okusanhlamvu okungewona omnyama. Ubukhulu bezinhlamvu kufana ne-peppercorn emnyama, kuphela ukuma kwe-pyramidal.

Ungathenga imbewu ye-cumin ezitolo noma kuma-pharmacy. Uma uthenga, hlola ukuqina kwesembozo, kanye nesikhathi sokukhiqiza nokudayiswa.

Kubalulekile! Gcina imbewu ye-cumin endaweni emnyama, eyomile ekamelweni lokushisa. Ngakho ingagcinwa iminyaka emibili.

Imiphumela emibi kanye nokuphikisana nokusetshenziswa kwe-cumin

Lesi sitshalo sisebenza ngokwezinto eziphilayo, ngakho ukuyisebenzisa ngobuningi ngeke kuphulukise umzimba, kodwa kunobuthi. Izithelo eziphambene nezithelo zinezinhlamvu ezifanayo.

Kubalulekile! Ukudla okungalawulwa ngokungenakulawulwa kwe-cumin ekudleni kungalimaza umzimba. Yengeze ekudleni noma ekusetshenzisweni ngezinhloso zokwelapha kufanele kukhishwe.

I-Cumin nokuphikisana kwayo:

  1. Izindleko ezincane zembewu zalesi sitshalo zingathinta kakhulu abantu abanesifo senhliziyo. Kuvinjelwe ngokuqinile amakhekhe akhe nganoma iyiphi injongo - ukuhlasela kwenhliziyo kungase kwenzeke.
  2. Ukusetshenziswa kwekhamini kwabesifazane abakhulelwe kusengadingekile - i-cumin ingabangela ukuphuma kwesisu.
  3. Omama abahlengikazi kufanele futhi basebenzise i-cumin ngokuqapha ngezinhloso zokudla, ngoba kungabangela ukugula emntwaneni.
  4. Akunconywa ukuba abantu abanesifo sikashukela bayidle noma-kubangele ukwanda kwe-ushukela wegazi futhi kungalimaza umzimba.
  5. I-asthmatics kufanele iqaphele ukuvuza okune-cumin, njengoba kwandisa ingozi yokuhlaselwa.

Ukuze i-cumin izuze umzimba, udinga ukwazi konke mayelana ne-cumin njengomuthi. Futhi ukuze ufinyelele umphumela ophezulu kusukela ekusetshenzisweni kwalesi sitshalo, udinga ukwenza konke ngokusho iresiphi, ngoba umthamo ongalungile ungaba yingozi. Ezempilo kuwe!

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