Ummbila uyaziwa kubantu cishe iminyaka eyizinkulungwane eziyi-10, uthandwa yizizwe eziningi, wanezelwa kuzo zonke izinhlobo zokudliwa futhi udliwe njengawo. Ummbila ukhonjiswe ngokunambitheka kwawo kanye nezakhiwo ezinempilo, ngakho-ke, uma ehlobo kuzozonke izingqimba baqala ukuthengisa ama-cobs, kunzima ukumelana nokungayithengi futhi ungayinambitheki ummbila obilisiwe. Kungcono ukukhetha ezihlukahlukene zommbila okuthiwa ushukela, aka ukudla noma itafula.
Namuhla kukholelwa ukuthi ummbila uyisitshalo sezinhlamvu esaziwa isikhathi eside kunazo zonke, isici esingacatshangelwa ukuthi, ngokungafani nezinye okusanhlamvu, okusanhlamvu okusanhlamvu kuhlelwe ngemigqa ngokuqondile futhi kugxiliwe ngokuqinile.
Izakhiwo eziwusizo
Ummbila ucebile ezinhlobonhlobo ezihlukahlukene futhi kuwusizo kakhulu, izindawo zawo zingabalwa isikhathi eside:
PP, E, D, K, B1, B2, kanye ne-ascorbic acid equkethe inqwaba eningi.- Lokhu okusanhlamvu kuqukethe izinto zokulandelela ezifana ne-calcium, i-phosphorus, i-magnesium, insimbi, ithusi ne-nickel.
- Ummbila ucebile kakhulu kuma-tryptophan kanye ne-lysine-amino acids ezuzisa kakhulu umzimba.
- Kudingeka izitsha zommbila ukuba zishiswe uma kudingekile ukususa i-toxins nama-slags emzimbeni.
- Kubonakala ukuthi labo abavame ukudla ummbila njengokudla akukona ukuguga ngaphambi kwesikhathi.
- Ummbila usiza ekuvimbeleni umdlavuza nesifo senhliziyo.
- Izitsha zommbila ziwusizo kakhulu ezinganeni ezincane, kusiza ukukhula nokugcwala umzimba ngezinto eziwusizo.
- Uma kunezinkinga ngegciwane lomathumbu, ukusetshenziswa okulinganayo kommbila kuzoba usizo kakhulu, ngoba izinto eziyingxenye yokuvimbela inqubo yokuvutshelwa.
- Ngenxa yobuningi bama-acids e-corn, ayikwazi ukuguqulwa yi-allergies, isifo sikashukela, ukukhuluphala futhi ngokuvamile izifo ezihlobene nezinqubo ezingasebenzi kahle emzimbeni.
- Ngenxa yamavithamini B, ummbila uzoba usizo ekulawuleni okuqukethwe okushukela.
- Uma uhlushwa ubuhlungu emajoyini, kuyadingeka ukwethula ekudleni kwakho.
- Futhi, ummbila uzokusiza ngokukhulelwa okuhlukahlukene komzimba, isibonelo, isicashu, isizungu nokukhathala.
- Akunakwenzeka ukwehlisa izinzuzo zommbila kumzimba wesifazane, ikakhulukazi ngesikhathi sokukhulelwa nokuya esikhathini.
- Ummbila ngesimo sefulawa wempuphu usetshenziswe ngisho nase-cosmetology, njengoba kusiza ukuqeda ukoma nokukhukhula kwesikhumba.
PP, E, D, K, B1, B2, kanye ne-ascorbic acid equkethe inqwaba eningi.Ungakhetha kanjani?
Indlela yokukhetha ummbila ukuze uthole injabulo enkulu futhi uzuze ekusebenziseni kwayo? Lezi zibonakaliso kufanele ziqaphele kuqala:
Yiqiniso, ummbila omncane uzoba mnandi kakhulu, ngakho-ke kungcono ukuwudla ngo-Agasti.- Kufanelekile ukunaka ama-cobs ombala omhlophe noma obala ophuzi.
- Uma kukhona amaqabunga owomile ku-cob, kungcono ukwenqaba ukutholakala okunjalo.
- Khetha ummbila ongenayo iphunga elimbi elibi.
- Kufanelekile ukunaka ukuthi awekho amabala ahlukile emzimbeni, ngoba lokhu kuyisibonakaliso sokuqala sefungus.
Yiqiniso, ummbila omncane uzoba mnandi kakhulu, ngakho-ke kungcono ukuwudla ngo-Agasti.Ukulungiselela ukupheka
Njengoba manje kukhethwe ummbila omuhle, kubalulekile ukuwulungiselela ukupheka. Ngokuhlelekile ukuze ingalahlekelwa izakhiwo zayo ezizuzisayo kanye nokunambitha, kunezeluleko ezimbalwa:
- Khulisa ummbila emanzini cishe ihora, kuzokwenza ukuthi okusanhlamvu kube lula. Ngemva kokuhamba, geza ama-cob ngamanzi abandayo.
- Uma usabona amaqabunga amnyama noma imbewu, khona-ke kufanele nakanjani asuswe. Uma imifino isencane, khona-ke ungabilisa ummbila kanye naye.
- Ukwenza ummbila upheke ngokulinganayo futhi ngesikhathi esifanayo, khetha usayizi ofanayo.
- Uma ummbila ongeyena omncane, kufanele uwufake emanzini ngobisi, ngaphandle kwalokho izinhlamvu ngesikhathi sokulungiselela zingaba zikhuni futhi zingabi ezihlwabusayo (satshele ngalokhu nokuthi zingakanani ukupheka ummbila ovuthiwe futhi ogqamile).
Kunconyiwe. Ukucubungula kwahamba ngokushesha, ungayinquma inkabi zibe izingxenye ezimbili.
Uzoqala kuphi?
Ngaphambi kokuba ukwazi ukupheka umkhombe, sisho ibhodlela elifanele lokwenza ummbila omnandi. Ngalokhu kuhloswe, kufanelekile ukuthola iphuzu eliqinile. Awekho amalungiselelo amaqhinga ayadingeka. Vele ukhethe iresiphi oyikhonzile bese uqala ukupheka.
Ukupheka
Kunezindlela eziningana zokwenza ummbila omnandi. Ngingathanda ukukhuluma ngokuthandwa kakhulu.
Esitofu
Izithako:
- ummbila;
- usawoti;
- ibhotela lokuzikhethela.
Isikhathi sokulungiselela: kusuka kumaminithi angu-30 kuya emahoreni amabili.
Iresiphi:
- Thatha ummbila ohlanziwe bese uwubeka ezitsha zokupheka, uma ama-cobs esinde kakhulu noma amakhulu, kufanele uwahlukanise zibe izingxenye ezimbili. Gcwalisa ngamanzi ukuze ummbila ugcwale ngokuphelele amanzi.
- Kuncike ekuvuthweni, isikhathi sokupheka singase sihluke, ukuze siqonde ukuthi silungile noma cha, zama, ummbila kufanele ube namanzi futhi uphelele.
- Emaminithi ambalwa ngaphambi kokuba ulungele, ungangezela ibhotela elincane emanzini ukwengeza ubumnandi obuningi emanzini. Khonza ngosawoti.
Kubalulekile! Akudingekile ukuba usawoti ummbila ngesikhathi sokupheka, ngoba okusanhlamvu kungaba nzima futhi akusiwo amanzi.
Indlela ukupheka corn in the pan:
I-Steamed
Izithako:
- 3 ummbila;
- ibhotela;
- imifino (ngokuzithandela).
Isikhathi sokupheka: cishe imizuzu engama-30.
Iresiphi:
- Thela izindebe ezimbili zamanzi emgodini we-crock or steamer, faka isigaba se-steaming phezulu, faka ummbila osikiwe kakade emgqeni owodwa, kuvame ukufakwa izindlebe ezincane ezintathu.
- Isikhathi esingakanani sokupheka ama-cobs amnandi kuncike eminyakeni yobudala. Uma utshani selumncane kakhulu, khona-ke luzobe lukulungele emaminithini angu-15, ngokwesilinganiso, luzofinyelela ukulungela ngesigamu sehora (ngaphezulu mayelana nokuthi ungaphila kanjani ukudla okuncane, funda lapha).
Ummbila, ushubile, ungakhonzwa ngamafutha anomsindo. Ukwenza lokhu, hlanganisa ibhotela elithambile ngemifino, i-garlic kanye ne-pepper bese ukhonza ngamabele. Usawoti kungcono ukungangezeli.
Funda ezinye zokupheka ngokupheka ummbila ku-boiler kabili lapha.
Ukugcoba
Izithako:
- ummbila;
- ibhotela;
- imifino;
- i-garlic;
- izinongo;
- i-sunflower amafutha.
Isikhathi sokulungiselela: cishe ihora.
Iresiphi:
- Ngaphambi kokubilisa ummbila kuze kube yilapho upheke, ubeke epulatifheni bese uvumela ukuba uphole kancane kancane, ubisize ngamafutha omifino.
- Ngenkathi ummbila upholisa, kubalulekile ukulungiselela ingxube ongasakaza ngayo ummbila, ngenxa yalokhu sihlanganisa ibhotela elithambile, imifino eqoshiwe, faka ugarlic kanye nepelepele.
- Sifaka ama-cob epanini, ungafaki ibhotela, gazinga kuze kube yilapho okusanhlamvu kugolide, lapho ummbila usubomvu, usakaze esitsheni bese ugayela ngebhotela elilungiselelwe ngaphambili.
Ku-microwave
Izithako: ummbila.
Isikhathi sokupheka: imizuzu engu-5 kuya ku-10.
Iresiphi: Ummbila ku-microwave kungcono ukupheka ngakwesokudla. Beka ummbila amaminithi ama-5 ku-microwave, kungathatha isikhathi eside, konke kuxhomeke emandleni. Siphuma, sisuka emaqabungeni futhi sesikulungele.
Uma ummbila usuhlaza kakade, ungakugoqa ngamaphilisi amaphepha amancane bese upheka ngendlela efanayo.
Imininingwane yendlela yokupheka ngokushesha ummbila kuhhavini ye-microwave ephaketheni, sitshele lapha.
Ummbila obilisiwe ku-microwave imizuzu emihlanu:
Kuhhavini
Izithako:
ummbila;- isigamu iphakethe lebhotela;
- i-garlic;
- pepper
ummbila;Isikhathi sokupheka: imizuzu engama-40.
Iresiphi:
- Hlanganisa ibhotela, i-parsley ne-garlic, bese uvuselela.
- Okulandelayo, thatha ummbila ohlanziwe futhi omisiwe bese ubilisa ingxube yamafutha avelayo.
- Gcoba ikhoyili epholiseni bese uthumela kuhhavini imizuzu engu-40.
Incomo. Ngakho-ke, ungakwazi futhi ukupheka ummbila emlilweni ovulekile, lokhu kuyindlela enhle yepikinikini.
Imininingwane yokuthi ungayipheka kanjani ihhavini kuhhavini, funda kulwazi lethu.
Ungayigcina kanjani isidlo esiphelile?
Yini okufanele uyenze uma ummbila ophekiwe ungadli ngaso leso sikhathi? Ungagcina okusanhlamvu okuphelile esiqandisini izinsuku ezingaba ngu-3. Ukuze wenze lokhu, faka ummbila esitsheni bese uyifaka efilimu. Ungapakisha yonke indlebe enjalo. Esikhathini esizayo, udinga nje ukufudumala, ngeke neze uhluke ngokulungele ukulungiswa.
Amabele abilisiwe angabanda. Ukwenza lokhu, okokuqala uyomise, ukumboze ngefilimu bese uyithumela efrijini. Kuyoba kuhle uma isiqandisisi sakho sisebenza ngokusheshisa. Ukuze unqamule umkhiqizo, faka nje efrijini, ulinde ukuthi ummbila ucibilike futhi uwushise.
Ummbila ufana nabantu abadala nabantwana, ungaziphili injabulo yokuyidla. Into esemqoka ukuhambisana nazo zonke izigaba ekulungiseleleni, ukulungiselela nokugcina umkhiqizo.
