I-Ginger iyimifino ehlala njalo esuka e-China. Ngokuhamba kwesikhathi, kwasakazeka kwamanye amazwe ase-Asia, phakathi kwabantu baseNtshonalanga Indies naseNtshonalanga Afrika, bese bangena eYurophu. Namuhla, i-ginger isetshenziswa kakhulu emhlabeni jikelele ekuphekeni nasemithi, kokubili okuthandwa futhi okusemthethweni. Mayelana nokuthi kuyasiza kangakanani kumadoda, sizoxoxa kule ngxenye.
Ukwakhiwa kwamakhemikhali wempande
Amagremu angu-100 ama-rhizomes aluhlaza aqukethe izinto ezinjalo eziwusizo:
Amavithamini:
- I-Vitamin B1 (thiamine) - 0.025 mg;
- I-Vitamin B2 (riboflavin) - 0.034 mg;
- I-Niacin (i-vitamin B3 noma i-vitamin PP) - 0.75 mg;
- I-Vitamin B5 (i-pantothenic acid) - 0.2 mg;
- I-Vitamin B6 (pyridoxine) - 0.16 mg;
- i-folic acid (i-vitamin B9) - 11 μg;
- i-vitamin C (ascorbic acid) - 5 mg;
- I-Vitamin E (tocopherol) - 0.26 mg;
- i-choline (i-vitamin B4) - 28.8 mg;
- I-Vitamin K (phylloquinone) - 0.1 mg.
Izakhi ze-macro:
- i-potassium - 415 mg;
- i-calcium - 16 mg;
- i-magnesium, i-43 mg;
- i-sodium - 13 mg;
- i-phosphorus - 34 mg.
Izakhi zokulandelela:
- iron 0.6 mg;
- ama-manganese - 229 mcg;
- ithusi - 226 mcg;
- i-selenium - 0.7 μg;
- I-Zinc - 0.34 mg.
Funda futhi mayelana nokusetshenziswa kweganga kumuthi wendabuko, i-cosmetology, i-dietology nokupheka.
Inani lomsoco wama-gramu angu-100 we-rhizome eluhlaza:
- amanzi: 78.9 g;
- amaprotheni: 1.8 g;
- Amafutha: 0.8 g;
- ama-carbohydrate: 15.8 g;
- I-cellulose: 2 g;
- Umlotha: 0.8 g
Inani lamandla 100 amagremu womkhiqizo ongcolile: 80 kcal (333 kJ).
Uyazi? Umkhiqizi oyinhloko we-ginger emhlabeni, kusukela ngo-2013, uyi-India. Kulo nyaka, leli zwe lakhiqiza u-33% wokukhiqizwa kwamathani ayizigidi ezingu-2.1.
Yini ewusizo kubantu
Ukuze sibonise kangcono izindawo zokwelapha zedayin, sichaza kafushane umphumela wesitshalo kwizinhlelo ezibalulekile zomzimba.
Ukuzivikela
Ama-amino acids, amavithamini weqembu B, C kanye nenani lezinto ezilandelwayo ezitshalweni, unakho i-tonic effect emzimbeni. Ngokusebenzisa nsuku zonke inani elincane le-rhizome, ukuphikiswa kwesimiso sokuzivikela komzimba kuzokwenza ngcono ngaphambi kokuhlasela ama-virus ahlukahlukene. Ngenxa yalokho - ukumelana nezifo zonyaka. Futhi, ngenxa yezingxenye ezibalwe, i-ginger iyakwazi ukuvimbela umsebenzi wezinto eziphilayo eziphilayo.
I-ginger esiphundu isetshenziselwa amalungiselelo okugcoba, i-apricot, utamatisi, i-cornel.
Ngokuba inhliziyo nemithambo yegazi
Ama-macronutrients (i-potassium, i-calcium, i-magnesium) aqinisa izindonga zemithambo yegazi, okusiza ukujwayelekile ukugeleza kwegazi, ngakho-ke ukusebenza kahle kwenhliziyo. Izitsha zikhishwa ama-platelets e-cholesterol.
Umkhiqizo uyakwazi ukunciphisa igazi, ukwandise ithoni yenhliziyo, ukuvimbela igazi ukuba lingagcini. 
Ipheshana lokugaya
I-Ginger isinconywa ukuthi isetshenziswe njenge-seasoning izitsha eziningi. Imikhiqizo ehlangene nalesi sipelingi ingcono kakhulu emzimbeni, okusho ukuthi amafutha angaphansi agcinwe ekugcineni. Futhi uma usebenzisa i-ginger ukugaya kuyinto evamile, ijusi ngaphezulu esiswini kukhishwa. Izinguquko ezinjalo emzimbeni kungenzeka ngenxa yezinhlamvu eziyingxenye yesitshalo.
Mhlawumbe ukusetshenziswa kwayo ekulwa nesifo sohudo, ukuqeda isicashu, ukususwa kwe-bile, ukuhlanza umzimba.
Kubalulekile! Ungadli i-yazvennikam ye-ginger, abantu abanezinhlobonhlobo ze-hepatitis nesifo sikaCrohn.
Ngokuba uhlelo lwe-genitourinary kanye ne-potency
I-rhizome ine-diuretic effect, futhi ngenxa yokuqukethwe kwama-amino acids - nakho okulwa nokuvuvukala. Ngakho-ke, kubaluleke kakhulu ekwelapheni izinkinga nezinso kanye nesistimu ye-urinary.
I-Ginger iyakwazi ukuthuthukisa ukujikeleza kwegazi, ngenxa yalokho zonke izitho zinikezwa ngamandla kakhulu izakhi. Izakhi ezengeziwe ezitholakala ngamaseli, ngcono umsebenzi wazo. Ngakho-ke, inkinga ixazululwa ngokungasebenzi komzimba wesilisa "oyinhloko". Ngaphezu kwalokho, izici ezilandelanayo zihileleka ekukhiqizeni amahomoni athinte ikhwalithi ye-fluid seminal. 
Imemori
Kungcono ukujikelezwa kwegazi, ngokusebenza kahle ubuchopho busebenza. Ngesikhathi sokusebenza kwayo evamile, inkumbulo ithuthuka, ukuhlushwa kuyanda. Ukusetshenziswa njalo kwesitshalo ekudleni kukhulula ikhanda.
Ngomlomo womlomo
Ngenxa ye-antimicrobial, imiphumela ephikisana ne-inflammatory ne-antifungal, i-ginger ingasiza ekuqedeni iningi lezinqubo zokuvuvukala emlonyeni, ngisho nokuphambili kakhulu. Kwanele ukugeza umlomo wakho nge-decoction yesitshalo noma wenze ama-lotions endaweni embi.
Ngesikhumba
Ngesisekelo se-powder etholakala ekugayeni i-rhizome, lungiselela okuhlukahlukene masks for scalp nobuso. Basiza ukuqeda ukuvuvukala, ukondla isikhumba, ukugqugquzela izinwele ukukhula.
Funda futhi nge-ginger ekhulayo engadini nasembizeni.
Yini ongayenza nokuthi ungathatha kanjani
Lesi sitshalo singenza ithoni enhle kakhulu futhi siqinise iziphuzo. 
Tea
I-recipe ye-classic yetiyi: usike ama-60 g we-rhizome ginger zibe tincetu ezincane. Kuye, engeza ucezu kalamula ne-orange, 40 ml uju. Hlanganisa ingxube ne 400 ml amanzi ashisayo bese ubilisa. Emva kokuwuthululela ku-kettle bese ushiya imizuzu embalwa.
Ama-clove e-Ginger angashintshwa ngo-30 ml wejusi yalesi sitshalo.
Itiye le-ginger nge pepper: fake kahle i-100 g ye-rhizome noma i-grated emithathu. Thela inqwaba elandelwayo ngetitha lamanzi, usethe emlilweni ophansi bese upheka imizuzu engu-10. Ngesikhathi sokupheka, engeza pepper encane yomhlabathi omnyama. Sihlobisa umhluzi bese singeza kuwo 80 ml uju, amaqabunga amantshana amancane kanye nezinsizakalo ezimbalwa zejamu lemon. Le itiye kuhle ukuyisebenzisa ngesikhathi sebandayo.
Funda iresiphi yesiphuzo nge-red pepper ukuqinisa isimiso somzimba.
Itiye "elomuntu": esitsheni, hlanganisa i-100 g yeqhwa le-sea buckthorn elifriziwe, i-200 ml yejusi le-orange, i-40 ml yerayisi ye-ginger, inani elifanayo lejusi lelamula. Ingxube iphethelwe ku-60 ° C.
Tincture
Tincture kuhle ukuvusa amandla wesilisa nesifiso esithuthukisayo. Kutuswa ukuthatha isipuni semaminithi angu-20 ngaphambi kocansi.
Iresiphi: ngokusebenzisa i-grinder ye-inyama yeqa 300 g we-ginger rhizome ehlutshiwe. Ngendlela efanayo, gaya lemon noma i-lime, hhayi ehlutshiwe. Esikhathini ingxube, engeza 3-4 wezipuni uju. Konke ukuxuba futhi ushiye ukuma usuku lokushisa kwamahhala. Bese uthele ingxube emgodini onesivalo bese ugcina esitolo esiqandisini.
Ginger nge uju
Inombolo ye-Recipe 1: mix mix powder nge-uju bese uthatha isipuni ngosuku. Ingxube ayigcini, kodwa igcinwe emlonyeni ize ichithe. Lo muthi usiza ngezinkinga nge-potency futhi uqede izinqubo zokuvuvukala.
Sikukwazisa ukuba ufunde ngezindawo ezizuzisayo nokusetshenziswa kwezinhlobo ezahlukene zobusi: i-phacelia, i-rapeseed, i-linden, i-acacia, i-buckwheat, i-chestnut, i-clover enhle, i-acacia, i-esparceti, i-hawthorn, ibilisiwe, i-black-boned, ngoMeyi.
Inombolo ye-recipe 2: ama-rhizomes ama-200 g ahlangana nesilinganiso esifanayo soju. Kabo bengeze ama-lemons amabili, i-blender eqoshiwe. I-Gruel inconywa ukuthi igcine efrijini bese ikhonza itiye, njenge-dessert. 
I-Marinated
I-ginger e-marinate ivuselela isimiso sokugaya, ithuthukise ukudla, iqinisa isimiso somzimba. Ungayithenga esitolo, ngesifomu, bese upheka ngokwakho.
Iresiphi evelele: 250 g we-rhizomes amancane wekhasi le-ginger bese uqothula kancane. Bilisa 250 ml amanzi, engeza isipuni sikasawoti kanye ne-brine uthele lezi tincetu. Shiya ukunika imizuzu emihlanu. Ngenkathi uphikelela, ubilise elinye i-250 ml yamanzi nge isipuni ushukela. Ngemuva kwemizuzu emihlanu, i-brine ichitheka futhi impande igcwele isiraphu. Silindele ukuthi lipholile. Engeza isipuni seviniga, vala isitsha bese usibeka esiqandisini ubusuku bonke.
Uyazi? AmaJalimane nabaseBrithani baphuza ubhiya be-ginger obizwa ngokuthi "i-ginger ale".
Indlela yokukhetha impande entsha
Khetha isidingo somngane njengamazambane. Uma ukubukeka kukwanelisayo (akukho amabala, ama-dents), ukuze uthinte impande ibushelelezi, iqinile, isikhumba sinomthunzi we-golden light, umkhiqizo onjalo ungathathwa. Umkhiqizo wekhwalithi kufanele futhi ube ne-flavour ecacile. 
Indlela yokugcina ngemuva kokuthenga
Ukuze umkhiqizo ugcine zonke izakhiwo zawo ezizuzisayo, kunconywa ukuthi uyilondoloze emgodini wemifino esiqandisini esingekho ngaphezu kwesonto. Ngezikhathi ezinde, ungafisa i-rhizome, ephelele noma echotshoziwe. Umkhiqizo omisiwe ugcinwe ekamelweni lokushisa izinyanga ezimbalwa.
Ukungafani nokulimala
Akunconywa ukusebenzisa i-ginger, uma ikhona:
- ukuzivikela komuntu ngamunye kumkhiqizo (kubonakaliswe njengengqondo yokungezwani);
- umhlabathi noma amatshe ezinso;
- isilonda, i-gastritis;
- i-high fever;
- izinkinga zesibindi.
Kungcono ukugwema i-ginger uma izidakamizwa ezithwala igazi noma imithi isetshenziselwa ukunciphisa ushukela. 
Uma unganaki ukuphikisana nokuhlukunyezwa kweganga, umzimba uzothola umonakalo omkhulu kunokuhle.
Kubalulekile! Amadoda kufanele athule iziphuzo ezisekelwe ezitshalweni ekudleni kwazo kancane kancane. Futhi ngaphambi kokwelashwa "owesilisa" izinkinga kufanele zibonane nodokotela wakho.
Ngakho-ke, sibonile ukuthi i-ginger iqukethe izingxenye eziningi ezizuzisa impilo yesilisa. Uma isigamu esinamandla somuntu sicabanga ngenhlalakahle yabo futhi unake lesi sitshalo somuthi, izinkinga eziningi zizophela maduzane.
