Isihlwabusayo, isithombo esiphuthumayo nokuncelisa - kungenzeka yini ukuba uhlangane futhi ungalimazi ingane?

Isithombo sesitshalo singomunye wemifino ethandwa kakhulu entwasahlobo, kanti uma kwenzeka kuzalwa entwasahlobo - umama omncane ngokwemvelo uzibuza imibuzo ukuthi uyodla lo mkhiqizo ngesikhathi sokuncelisa nokubeletha nokuthi ngabe kungenzeka yini ukungenisa ekudleni kwakho ngalesi sikhathi.

I-Radish iqukethe i-phosphorus, i-potassium, i-iron, i-calcium ne-magnesium-iyohlinzeka umama onesihlengikazi nge-metabolism emihle, izosiza ekunciphiseni isisindo esiningi, ngcono izinga lokuzivikela.

Kodwa zikhona ezinye izici zokwakhiwa kwamakhemikhali ezingavumeli ukungena kule mifino zibe ukudla ekuqaleni kakhulu. Cabanga yonke imininingwane ngokuningiliziwe kulesi sihloko.

Kungani kuphakama umbuzo mayelana nokuvinjelwa isithombo ngeHB?

I-Radish, ngaphezu kwe-fiber enkulu engabangela ukwandiswa kwegesi emanzini nasezinsaneni, iqukethe amafutha lwesinaphi ngenani elikhulu - lichaza ukunambitheka kwabo okubabayo. Ukudla isamba esikhulu sesaladi isitshalo kungashintsha ukunambitheka kobisi lwebele kungabi mnandi, futhi ingane ingenqabe ukubeletha. Le engozi iyona enkulu, ingane encane.

Kubalulekile! Isidakamizwa sinomuthi omkhulu kakhulu wevithamini C - uma udlula umthamo wansuku zonke, kungabangela ukuguqula ingane. Ukuhlanganiswa kwesamba esikhulu semaminerali enefayibha engeke ibe yindlala kungaholela ekusebenzeni okweqile noma isifo sohudo emntwaneni.

Ngabe ukubeletha kuvunyelwe nini?

• Ngenyanga yokuqala. Ngenyanga yokuqala emva kokuzalwa, ukusebenzisa isithombo akukhuthazwa. Ingane esanda kuzalwa ingase ingaboni nje ukuphendula okwenziwe okweqile kanye ne-colic, kungase nje inqabe ukuncelisa, ngoba ngenyanga yokuqala umntwana uzwela kakhulu ukunambitheka ubisi.
• Ngemuva kwenyanga yokuqala. Kuhle ukuletha imifino ekudleni komama okhulelwe ngemuva kwezinyanga ezintathu zokuncelisa. Ngalesi sikhathi, kuvame ukucaca ukuthi ngabe usana lukwazi ukuthatha imithi ethile kumikhiqizo ethile noma ukusabela kokugula, ukuthi uyabela kanjani ekusungulweni kwemikhiqizo emisha ngumama. Uma ingane iphilile, ayikho i-diathesis, i-colic ihlanzekile, isigamu semifino ephakathi, ungangeza isithombo ekudleni.

Ngakanani futhi kungcono kangakanani ukuzama?

Into ebaluleke kakhulu ukuthi isithombo seladi kufanele sibe sesisha, ngaphandle kwamabala amnyama, futhi mhlawumbe ngaphandle kokuqukethwe okukhulu kwe-nitrate, okungukuthi, ipulazi noma ingadi. Ngaphambi kokuba usebenzise ama-radishes, akudingeki ukuba uwageze ngokugcwele, kodwa futhi ukuwafaka emanzini imizuzu engu-20-30. Lokhu kuzonciphisa ubuhlungu. Isihloko semifino kufanele sinqunywe kanye neziqongonga - iningi lama-nitrate ligxilwe engxenyeni engenhla.

Isithombo sokuqala singadliwa ekuseni, senezela ekuseni kwasekuseni. Kunconywa ukuhlehlisela ukudla okuyimifino elandelayo izinsuku ezimbalwa bese ulandela ukusabela kwengane. Uma konke kulungile, ungangeza ama-20-30 amagremu we-radishes esaladini (imifino emibili), kepha akusikho isidlo esingaphezu kwesithupha ngesonto.

Uma kunesenzo esincane esingalungile, noma umntwana unomkhuba wokwelashwa - ukwethulwa kwesithombo kwisidlo kungcono ukuhlehlisa kuze kube yilapho umntwana eneminyaka eyisithupha ubudala.

Umthelela womkhiqizo

On umama

Isithombo - isitolo sokugcina amavithamini namaminerali. Ama-gramu angu-20 anomthamo wansuku zonke we-vitamin C. Isithombo sinamavithamini amaningi B. - thiamine, riboflavin, pyridoxine, folic kanye pantothenic acid. Zisiza kakhulu isikhumba, izipikili, izinwele, isimo jikelele somama onesihlengikazi.

Ukungena ebisi, bathuthukisa umsebenzi wobuchopho bomama nomntwana. I-Radish iyakwazi ukubhekana ne-edema, evame ukuhlukumeza abesifazane abasanda kubeletha, ukuthuthukisa ukusebenza komgudu wamathumbu, ukusiza ukulahlekelwa isisindo. I-fibres engapheliyo ekhona emifino ihlanza umzimba wezinto eziwuthi bese isusa i-toxins.

Usizo! Isithombo sinezimbiwa ezingaphezu kuka-20, kuhlanganise ne-potassium, i-magnesium, i-sodium, i-chlorine, i-phosphorus, i-selenium, i-zinc, i-chromium. Konke kuthuthukisa ikhwalithi yobisi lwebele, kusiza umzimba wesifazane ukhathele ngemuva kokubeletha ukuze ululame.

I-salad isaladi inikeza umama osemusha vivacity, ngcono isimo sengqondo, kusiza ukubuyisela isimiso sezinzwa. Ngokuvamile, uma owesifazane engenayo imithwalo yemithwalo yemifino, unomphumela omuhle kakhulu kuwo wonke umzimba.

Ngomntwana

Umphumela we-radish on the baby kungaba kokubili okuhle nokubi. Ngokungangabazeki, ukuba khona kwamavithamini namaminerali amaningi emifino kunomphumela omuhle ekukhuleni nasekuthuthukisweni - i-vitamin C iqinisa isimiso somzimba sokuzivikela, i-folic acid iqinisekisa ukusebenza okujwayelekile kwesimiso se-hematopoietic, kuqinisekisa ukukhula nokuthuthukiswa kwengqondo yomntwana.

I-potassium, i-magnesium ne-sodium ibhekene nokuthuthukiswa kwemisipha enamandla, ukuthuthukiswa okuhambisanayo kwesimiso sezinzwa, nokutholakala kahle kwe-oksijini kuya kwezicubu. Kodwa ubucebe bokubunjwa kwamakhemikhali wesithombo kungabi yinto encane yezingane ezincane kakhulu. Yiziphi izimo ezithinta izifo ezavuka, kunzima kakhulu ukuyiqonda.

I-Diathesis ezinganeni ezingaphenduli kahle kakhulu amavithamini C ebisi kungase zenzeke kakhulu emva kwesaladi esenziwe ngoshukela kudliwa ngumama kunemiphumela yezithelo ze-citrus. Inani elikhulu le-fiber hard-to-digest lingabangela i-colic yomntwana, ukuphazamisa ukusebenza okujwayelekile kwepheshana lokugaya.

Ekugcineni, ingane ingase ingathandi nje ukufutheka okwenziwe ubisi ngemuva kokuba umama ayejabulele ama-radishes amasha.

Isinyathelo esinezinyathelo zokufundisa ukungena ekudleni kwabesifazane

Indlela yokungenisa ngobumnene isithombo ekudleni, ukuze ungalimazi ingane?

1. Qala ngomunye wemifino ephakathi, ungakwazi ngisho nengxenye.
2. Linda okungenani ezimbili, futhi mhlawumbe izinsuku ezintathu - ukuphendula okungalungile kungenzeka entsheni ngemuva kwamahora ambalwa, nangemva kwezinsuku ezimbalwa.
3. Uma kungekho ukusabela, ukuhlukaniswa kwesisu, ukuphendula okweqile akukhona - engeza ama-radishes ambalwa ngaphezulu kwisaladi.
4. Ngemva kwenyanga, lapho ingozi yomthelela omubi wengane emifino entsha isinciphisa, ungaqala ukudla ama-radishes njalo. Ukudla imifino yonyaka kungase kube kabili ngeviki ama-20-30 amagremu, njalo kuhlanganiswe nezithako ezivamile - ukhukhamba, utamatisi nesaladi eluhlaza.

Indlela yokuqonda ukuthi ukudla imifino akulungile kumntwana?

Kumele ususe ngokushesha isithombo kusuka ekudleni, uma ingane ine okungenani eyodwa yalezi zimpawu ezilandelayo:

• colic, ubuhlungu besisu, okwenza kube nzima nokukhala;
• i-diathesis - ukuqhuma okubomvu emathunjini nasezikhungweni;
• isifo sohudo;
• ukusabela okweqile - izindawo, iziqhwaga emzimbeni, ama-crusts ama-brownish emahlombe noma ezandleni;
• ukwenqaba okungenabulungisa ukuphakela, ikakhulu lapho bekhala;
• ukukhuphuka nokukhunjulwa kwengane.

Kuzo zonke lezi zimo, ukwethulwa kwesithombo kwisidlo somama kumele kuhlehliswe okwesikhashana bese uzama futhi uma ingane ingenani izinyanga eziyisithupha ubudala.

Ngakho, nazo zonke izinzuzo zayo Isithombo semifino ephikisana kakhulu ekudleni komama onesihlengikazi.

Ngakho-ke, ngokufaka isithombo kwisidlo somama, kungcono ukungaphuthumanga, ukungeza kwimenyu ngokucophelela nalapho ingane isithathu, futhi mhlawumbe izinyanga eziyisithupha.