Mayelana nezinzuzo nezindlela zokupheka okusanhlamvu okuphuzi. Yimaphi ama-saladi enhle angenziwa ngamabele, kufaka phakathi okusemathinini?

Ummbila uwukudla okuvela eMexico. Ezinye izizwe zamkhulekela futhi zagubha ngokuvuna isivuno sayo. Sinommbila okuthiwa indlovukazi yasemasimini. Ekuphekeni, ingenye yemikhiqizo ethandwa kakhulu ngenxa yezindawo zayo ezizuzisayo, ukuhambisana kahle nezinye izithako, ukubaluleka kokudla okunomsoco nokugaya okuphezulu.

Ummbila usetshenziswa ngezindlela ezihlukahlukene: ubilisiwe, uphethiwe, uwomisiwe, uthosiwe, futhi wengezwe kuma-saladi ahlukahlukene. Indlela ewusizo futhi ukupheka isaladi ngamabele, kuzoxoxwa ngakho kulesi sihloko.

Incazelo yezitshalo

Ummbila yisitshalo esiphakeme sonyaka. Uthanda inhlabathi evulekile, ukukhanya nokushisa, ayibekezelelanga shading, kodwa ibekezelela isomiso. Isiqu sommbila sifinyelela ku-7 cm ububanzi futhi siyi-4 m ukuphakama, amaqabunga - kufika ku-9 m ubude.

Ama-inflorescences endle angamaduna nabesifazane: owokuqala njengama-panicles engxenyeni engenhla yesitshalo, okwesibili - njengama-cobs emaceleni amaqabunga. I-cobs esitshalweni esisodwa ngokuvamile ibili, ngasinye sinesisindo esisuka ku-50 kuya ku-500 g, ubude buya kusuka ku-40 kuya ku-500 mm, ububanzi buka-20-90 mm. Ingxenyeni engenhla ye-cob ihlotshiswe ngendwangu yezingcingo ngezingcingo.

Amahlamvu okusanhlamvu - cubic noma nxazonke shape, etholakala cob emigqeni ezinamahlathi, inani lazo ku-cob elilodwa lingafinyelela ezinqoleni eziyizinkulungwane (ezingakulungiswa kusuka kummbila ku-cob, funda lapha).

Izakhiwo eziwusizo

I-Vitamin A njengengxenye yengqolowa ithuthukisa amehlo, i-vitamin E ne-selenium isiza umzimba ukuvimbela ukuthuthukiswa kwezidumbu. Ngenxa yamavithamini B, okusanhlamvu kusiza ngezinkinga ngokulala, ngokwengqondo nangokwenyama.

Ukumnika kwamagilebhisi kunciphisa umfutho wegazi. I-Magnesesi ne-potassium ekubunjweni kommbila kuqinisa uhlelo lwezinhliziyo, i-zinc, i-manganese ne-phosphorus inomthelela omuhle ohlelweni lwesibalo sokuzala kanye ne-male potency, i-normalize umjikelezo, unciphisa ukubonakaliswa kokuya esikhathini.

Amafutha ommbila asusa i-cholesterol embi emzimbeni, elwa nezifo ze-dermatological futhi ekhuthaza ukubonakaliswa kwesifo sikashukela. Ama-mask kernel yamakhambi asiza ekuqedeni ama-acne, amabala, ubudala, ukuphuza isikhumba, ukuthuthukisa isimo sezinwele nezinzipho.

Izinketho zokupheka

Ummbila ekwakheni ama-saladi awulahlekelwa izakhiwo zawo ezizuzisayo futhi ukunambitha.

Kunoma yisiphi isitolo ungayithenga esisha, ebilisiwe, ekheniwe noma efriziwe futhi ulungise isidlo esihlwabusayo, esinomsoco nesempilo, kodwa akubona wonke umuntu owazi ukuthi yiziphi izindlela nokuthi angayenza kanjani. Okupheka emkhunjini okhonjiwe kungatholakala lapha.

Okufakiwe

1. Fry eyodwa noma ezimbili izingcosana zezinhlamvu emafutheni omifino, bese unciphisa ukushisa nokumisa ngamanzi imizuzu engu-5-7.
2. Sika utamatisi, anyanisi kanye namakhambi, engeza usawoti kanye nopelepele, hlanganisa isitsha sesaladi.
3. Yengeza amahlamvu asetsheni esaladini kanye nebhotela lapho kuphekwe khona futhi uhlanganise futhi.

Isaladi isilungile!

With tuna

Eresiphi yesitayela, isaladi yenziwe kanje:

1. Hlanganisa endishini ummbila wommbila kanye nembiza ye-tuna emanzini ayo.
2. Sika u-anyanisi, amaqanda amabili abilisiwe namakhukhamba ama-3-4 aqoshiwe.
3. Engeza i-dill eqoshiwe ne-3 wezipuni zamayonnaise.
4. Zonke izingxenye zixutshwe futhi, emva kwalokho isaladi ingasetshenziswa etafuleni.

Futhi esitsheni, ungangezela ukunambitha amaqabunga e-ulethisi, iminqumo elicucwe, ikhukhamba kanye utamatisi.

With amakhowe

Ukupheka le isaladi efudumele uzodinga i-griddle namanye amafutha.

1. Sika u-anyanisi ube amasongo emigamu bese ususa kuze kube yilapho ushukela epanini elitshisayo, uvuselela njalo.
2. Engeza amakhowe akheniwe ngaphandle kwe-brine futhi uqhubeke nokumama cishe imizuzu engu-15, vumela ukupholisa.
3. Fakela amaqanda ama-5 abilisiwe.
4. Hlanganisa emaqanda omnsalo, amakhowe anyanisi, ummbila wommbila osemathinini, inkathi nge imayonnaise, usawoti ukunambitha nokuhlobisa ngeminqumo, izicucu zekhukhamba eqoshiwe noma imifino.

With iklabishi

Kubalulekile! Lesi isaladi sinconywa kulabo abadliwayo noma banamathele ekuneni okunempilo. Iklabishi yalesi sidlo ihambisana nanoma yikuphi: okumhlophe, obomvu, oqoshiwe, oqoshiwe, Beijing, olwandle, umbala, i-broccoli.

1. 400 g kwanoma yikuphi iklabishi eqoshiwe noma ehlukumeziwe ibe ngama-florets amancane. Ukholifulawa kanye ne-broccoli kumele kubiliswe ngaphambi kokulungiselela isaladi.
2. Sika ukhukhamba zibe tincetu ezincane.
3. Yengeza i-can of corn ngaphandle ketshezi nesikhwama semifino eqoshiwe.
4. I-grate noma uqede kahle i-apula.
5. Konke ukuxuba, inkathi ngesipuni samafutha omnqumo, usawoti.

Ngenkukhu

Lesi isaladi sinomsoco kakhulu futhi sinethenda, kulula ukupheka., kuphela kufanele ubilise isifuba kusengaphambili noma uthenge ngomumo.

1. I-300 g yenkukhu yenkukhu kanye nama-ukhukhamba amabili amasha abe yimichilo.
2. Engeza isigamu se-can of corn ngaphandle ketshezi.
3. Ubilise amaqanda ama-3, apholile, ama-protein asebhodini.
4. Engeza imayonnaise, usawoti kanye nepelepele kancane uma ufisa, uhlanganise yonke into, ufake isitsha seladi bese ufafaza izikhupha.

With ubhontshisi

Le isaladi enhle ingabhekwa ekudleni nasevithaminiNgaphandle kwalokho, ubhontshisi banezakhiwo eziningi eziwusizo: kunciphisa izinga likashukela egazini, kuvumela ukuba umzimba ube nomthelela omuhle, futhi ube nomphumela omuhle enhliziyweni nasemithanjeni yegazi.

1. Hlanza imbiza yamabhontshisi akheniwe, efakwa esitsheni.
2. Sika ikhukhamba 2 ehlanzekile ibe yi-cubes.
3. Fakela kahle imifino.
4. Hlanganisa ummbila bese uyifaka esitsheni.
5. Isizini nge isipuni ukhilimu omuncu, usawoti nokuxuba.

Ngamaqanda

Le isaladi ilungele ukuqala: i-can of corn kanye namaqanda amathathu aphekiwe ahlanganiswe nemayonnaise nemifino. Ukuze ube nokudla okusheshayo, inketho elula.

Kodwa ungayisebenzisa njengesisekelo bese ungeze noma yiziphi izingxenye:

• amakhowe othosiwe noma omuncu;
• izinhlanzi ezibomvu, izinkuni zezinkuni, ama-sprats noma i-cod isibindi (bheka ezinye zokupheka ezithakazelisayo zokwenza isaladi ngamatshani nokhuni, lapha);
• izaqathe ezinothile kanye anyanisi;
• ukhukhamba omusha, usawoti noma oqoshiwe;
• ushizi noma ushizi owenziwe;
• izinkukhu ezibhemayo noma eziphekwe noma inyama;
• amazambane;
• isobho noma ham.

Konke kuxhomeke emcabangweni womuntu ohlala naye kanye nokuthandwa kwezivakashi.

Nge-kirieshkami

Ama-Crackers anamapulangwe angcono kakhulu kulesi sidlo.

1. Izaqathe ezintathu eziqoshiwe kanye anyanisi oqoshiwe kuthosiwe emafutheni omifino, ekhishwa emva kokupheka.
2. Amaqanda ayisithupha abilisiwe futhi anqunywe kahle.
3. I-jar of corn, plums liquid, exutshwe nazo zonke izithako, igcwele imayonnaise kanye namakhambi njengoba efunwa.

Kubalulekile! I-Kirieshki ingeza epulazini ngokushesha ngaphambi kokukhonza noma esitsheni esihlukile. Uma uzixuba nge-ulethisi, ziba buthaka futhi ngeke zikhule.

Indlela yokupheka?

Eziningi zalezi izitsha zithola ukunambitheka okukhethekile uma uphawula ummbila onomquba oqoshiwe. Ungaqiniseka ngokugcwele emsebenzini wakho, futhi izivakashi zizogxila ukunambitheka okungavamile kwezitsha. Kunezindlela eziningi zokutshala ummbila isaladi, ngezansi yizona ezine ezilula kakhulu.

Ummbila wokuvuthwa ubisi kufanelekile ukuhlanza. Kulula ukucacisa izinga lokuvuthwa, kwanele ukubopha okusanhlamvu kancane: uma ulawula ukwenza lokhu kalula futhi akukho juice ekhishwa phezulu, ungakwazi ukukhipha okusanhlamvu.

Uma kunzima ukubhoboza i-casing, ummbila onjalo awusasakwazi ukukhethwa. Uma kukhishwa ijusi, khona-ke kuyisitshalo esingavuthiwe, ake ulale endaweni efudumele kancane.

Indlela yakudala

Ngakho-ke, ukupheka okusanhlamvu olwandle olunye lwezindlela zakudala, uzodinga:

• cobs corn-10;
• ushukela granulated - 3 wezipuni;
• usawoti - 1 isipuni;
• amanzi - 1 l.

Ukupheka:

1. Ummbila uhlanzekile, hlambulula bese ubilisa ngamanzi abilayo imizuzu engu-2-3 kuyahlukaniswa okusanhlamvu kalula.
2. Bese ubasuse ngomunwe futhi uphinde ufake emanzini abilayo imizuzu embalwa.
3. Bese ukhiphela amanzi bese uthela okusanhlamvu emitsheni eyilungisiwe eyenziwe ngensimbi ye-2/3 yombhalo wesitsha.
4. Lungisa isiraphu emanzini, ushukela nosawoti, uthele ummbila kuwo, uvale izimbiza ngamabhodlela bese ubhalela amahora 3-4.
5. Bese uqaqa izimbiza, ubeke phansi uphinde uvumele ukupholisa.

Indlela enhle futhi emuncu

Ukusebenzisa iresiphi yesibili, ungakwazi ukupheka ummbila omuncu omuncu.

Kuzothatha:

• okusanhlamvu okusanhlamvu - 1 kg;
• usawoti - 1 isipuni;
• amanzi - 1 l;
• Iviniga 9% - amathisipuni ambalwa ngenani lamathini;
• bay leaf

Ukupheka:

1. Ubunhlamvu bommbila bugcinwa ngamanzi abilayo imizuzu emihlanu.
2. Amanzi ngosawoti afakwa emathumba.
3. Kulezi zimbiza ezinenzalo, faka iqabunga elingezansi phansi, ugcwalise ngo-2/3 wezinhlamvu zommbila bese ufaka isipuni 1 seviniga, bese uthela i-brine.
4. Amabhange agubungela ngamabhodlela futhi anganakwa ngehora.
5. Bese baqoqa amathini ngamabhodlela, baphendule, bawamboze ngengubo bese uvumela ukupholisa.

Emgodini

Ummbila ungasetshenziselwa uketshezi ngezinhlamvu kuphela, kodwa futhi ku-cob. Ukuze wenze lokhu, udinga ama-cobs amancane angu-7-9, ilitha lamanzi kanye ne-1 isipuni sikasawoti.

1. Ummbila ubilisiwe kuze kuphekwe emanzini angenalutho.
2. Ngokuhlukanisa ukulungisa ama-marinade emanzini ngosawoti.
3. Ukupholisa kokubili, faka i-cob ezimbizeni uphinde uthele ama-marinade.
4. Ngaphezu kwalokho, njengenjwayelo: amabhange anenzalo yamahora angu-3-4, ahlanganiswe nezembozo, aphendukile futhi ashiye ukupholisa.

Ngo utamatisi

Iresiphi engavamile yokupheka ummbila oqoshiwe ku utamatisi uzomangaza futhi ujabule umndeni wakho nezivakashi. Ngalokhu udinga:

• ummbila wokuvuthwa okubukhali - 0.5 kg;
• i-bulb encane;
• i-garlic - i-clove engu-1;
• Utamatisi unamathele - 10 ml;
• amanzi - izinkomishi ezingu-0.5;
• uviniga - 10 ml;
• ama-peas amnyama - ama-6-8;
• imbewu yesinaphi - 0.5 tsp;
• usawoti owomile - 8 g;
• ushukela ogqamile - 1 tsp nge-slide esincane.

Ukupheka:

1. Hlanza ama-cobs, usike ngesigamu, ubilise imizuzu engu-40-45. Gcoba amanzi, uphuze ummbila futhi uqede ngokucophelela okusanhlamvu emigqeni ngommese obukhali.
2. Ngaphansi kwamathini angenwa amakhela ambalwa we pepper, imbewu encane yesinaphi kanye nezicucu ezincane eziqoshiwe zikagalikhi.
3. Thela ummbila emigodini, phezulu ngezindandatho ze-anyanisi oqoshiwe.
4. Thela utamatisi unamanzi ngamanzi abilayo ngosawoti, ushukela noviniga embizeni ngayinye.
5. Ukumboza izimbiza ngamabhodlela, inzalo imizuzu engu-15-20, uphakamise ama-lids, vula izimbiza uphenduke phansi bese ushiya ukuze uphole.

Kubalulekile! Ngokubilisa ummbila ngaphambi kokufaka inzalo, kuyadingeka ukususa u-foam obonakala phezu kwamanzi.

Isiphetho

Ummbila ngumkhiqizo wokudla wendawo yonke. Ama-salads ommbila ayinambitha futhi anempilo., futhi ngisho nomqashi ozoqala ukubhekana nokulondolozwa kwalo ebusika.

I-cereal yama-Mexican enomsoco ayilahlekelwa izakhi zayo zokudla okunomsoco futhi ezuzisayo uma upheka futhi ulondoloza, ngakho-ke kuhle ngaso sonke isikhathi ukuzitholela ngokwakho, othandekayo kanye nezivakashi ezinezitsha kulo mkhiqizo omuhle.