Igama le-fungus elithi "honey agaric" ngesiRussia lihumusha ngokuthi "isongo". Kungenxa yokuma kwe-mushroom, ngoba uma ubheka isitshalo, lapho utholakala khona amakhowe kahle phezulu, uzobona ukuthi bayifake endandeni.
I-Garf inomlenze omncane, ufinyelela kumamitha angu-15 ubude ubude, nesiketi sengubo. Umlenze uhlotshiswe nge-lamellar cap elihle kakhulu, elihlelwe phansi futhi linombala okhanda noma obomvu. Ikhanda le-hemispherical ye-mushroom elincane ligcwele izilinganiso ezincane. Njengoba zikhula, izikali ziyanyamalala, isimo se-cap sishintsha futhi sifana nesambulela. Ngokuvamile, i-honey agarics ingatholakala ezungeze iziqu ezindala, kodwa zizwa zihle kakhulu eduze kwezihlahla ezincane, ezihlahleni kanye nasemhlabathini.
Ukwakhiwa kwamakhemikhali kanye nenani lokudla okunomsoco
Abaningi bathi ama-mushroom ehlathi ayinzuzo. Kodwa-ke, uma wazi ukuthi yiziphi izinto eziqukethe, khona-ke inzuzo yamakhowe ibuye ibe ngaphezu kokusobala. Amakhowe angamanzi angu-90% namaprotheni, aphethwe ngokuphelele umzimba womuntu.
Uyazi? Sekuyisikhathi eside kufakazelwa ukuthi endaweni yasendle kukhona amaprotheni amaningi kakhulu njengenkomo!
Futhi ekwakheni uju agaric kukhona mono-futhi disaccharides kanye fiber. Ungaphuthelwa ithuba lokudla ngama-mushroom ehlobo, njengoba aqukethe inani elifanayo levithamini B1 njengomvubelo webheki. Ngesikhathi esifanayo, i-calcium ne-phosphorus zakhiwa u-honey agaric kanye nezinhlanzi. Ngaphezu kwalokho, amakhowe aqukethe insimbi, i-sodium, i-magnesium namavithamini amaqembu B2, PP, C no-E.I-honey agarics yindawo yokugcina yangempela ye-vitamin B1 no-C. Ngaphezu kwalokho, kunezinto ezimbili ezingavamile ezakhiweni ezibaluleke kakhulu ekujikelezeni kwegazi okuvamile emzimbeni womuntu - zinc kanye nethusi.
Kubalulekile! Ngokudla amagremu angama-100 ngosuku, uzokwazi ukumboza ngokuphelele isidingo samanje somzimba wakho kulezi zakhi.
Yiziphi amakhowe awusizo
Izinzuzo zokuhlangenwe nakho komuntu ngaphezu kokusobala: lapho kuthathwa njalo, ivuselela ukukhushulwa kwegciwane lesandulela ngculaza, ithuthukise ukugaya futhi kuqiniswe ukwakheka kwegazi. Labo abadla okungenani kanye, bayazi ukuthi kunzima kangakanani ukuzwa indlala. Amakhowe amancane, izinzuzo zomzimba osekukhaleni kwawo okuphansi kwekhalori, ngenkathi ukondla ngokwanele, okungeke kukuvumele ukuba uhlupheke ngenxa yokulamba.
Amakhomikhali ajwayele ukuqoqa izinto ezinomsakazo, ngakho kufanele ziqoqwe kude okungenani amakhilomitha amathathu ukusuka emigwaqweni emikhulu.
Amakhowe amasha
Abantu abaningi babuza: "Kuyini ukusetshenziswa koju i-agaric?" Kodwa lo mbuzo ubuye waphendulwa isikhathi eside ososayensi, abancoma ukuthi badle amakhowe e-E. coli, Staphylococcus aureus kanye nokungasebenzi kwamathambo. Amakhowe nawo anomphumela omuhle wokunciphisa umzimba, njengoba aqukethe izinto eziningi ezivimbela ukuthuthukiswa kwamangqamuzana omdlavuza.
Ngaphezu kwalokho, ukwakheka koju olusha lwe-agarics luqukethe i-fiber, okuvuselela kakhulu amathumbu futhi ibe nomphumela omncane wokuvuza.
Ingabe amakhowe omisiwe awusizo?
Endleleni yokomisa, amakhowe anciphisa usayizi, okwenza lula isitoreji sabo. Amakhowe omisiwe awalahlekelwa umsoco wawo futhi agcina ukunambitheka kwawo nephunga isikhathi eside. Izinzuzo zamakhowe ezifakwe emanzini amancane ziphansi kakhulu kunamakhowe omisiwe noma amasha.
Kubalulekile! Amakhowe omisiwe, ngokungafani nama-pickled nosawoti, alondoloza zonke izakhiwo zawo ezizuzisayo futhi aqukethe amaprotheni amaningi kunabo abalingani bawo abakheniwe.Ekuphekeni, zombili amakhowe angasetshenziswa.
Ingabe kukhona inzuzo kumakhowe afriziwe?
Ukuqhwayiza kuyindlela eqhubekayo kakhulu yokulondoloza amakhowe ngokulondolozwa kokubunjwa kwamakhemikhali nezindawo ezizuzisayo. Kodwa-ke, ukugcoba okufanele kuphela kungagcina inani lokudla okunomsoco lamakhowe lingaguquki.
Amakhowe akhula eduze kwemigwaqo yemoto igcina i-cesium, i-mercury, i-cadmium ne-lead. Ngakho-ke, kuvunyelwe ukuba adle amakhowe aqoqwe eduze kwamabhizinisi ezimboni, imigwaqo kanye nezitshalo zamakhemikhali.
Kubalulekile! Ngaphambi kokusebenzisa amakhowe afriziwe, kunconywa ukuba uwagcobe amahora amaningana emanzini abandayo ukuze ngisho nama-mushroom aqoqwe ezindaweni eziphephile zemvelo anikeze zonke izinto eziyingozi abazitholile ngesikhathi sokukhula kwazo.
Ukulimaza nokuphikisana nokusetshenziswa kwamakhowe
Esikhathini sangemuva kufihliwe amandla amakhulu yokwelapha. Ukutadisha lawa amakhowe kwasivumela ukuthi sithole ukuthi kukhona uhlu olukhangayo lwezakhiwo eziwusizo.
Ukwemukelwa kwabo okuhlelekile kunomthelela ku:
- qinisa umzimba;
- ukwandisa ukusebenza;
- ukunciphisa ingozi yomdlavuza;
- ukunciphisa ukucindezelwa kwegazi;
- ukuthuthukisa umzimba;
- ukunciphisa amathuba okuthuthukisa izifo zamathumbu;
- ukuthuthukisa umsebenzi wenhliziyo.
Nokho, njengokungathi kunoma yisiphi isimo, kulo mgqomo uju kwakungekho ngaphandle kwempukane encane kumafutha. Amakhowe akakwazi ukulimaza noma yimuphi umonakalo emzimbeni womuntu. Into esemqoka - ungayidluli futhi udle kuphela ama-specimens aphezulu kakhulu. Kodwa ngesikhathi esifanayo Amakhowe akwenqatshelwe ngokuqinile kubantu ababhekene nezifo zesigubhu sezinsi. Enye i-contraindication ebalulekile yokusebenzisa amakhowe ingumntwana wengane. Ukuze ugweme izimo ezihlukahlukene ezingathandeki akumelwe uzijabulise ezinganeni ezingeneminyaka eyisikhombisa ubudala.Uyazi? Ukubaluleka okuyinhloko kokuhlangenwe nakho ukuthi kuqukethe amaprotheni amaningi, okuvumela ukuba kuthiwe inyama yemifino.Amakhowe, izinzuzo kanye nokulimala okuyinhloko kuncike endaweni yokuqoqwa kwabo, bayakwazi ukuqoqa inani elikhulu lezinyosi.
Indlela yokwenza ukuqinisekiswa okuqinisekisiwe futhi, ukukhetha kwamakhowe ukuze kusetshenziswe
Uma unokungabaza ngesikhathi sokuvuna, kungcono ukunqaba i-fungus, noma ngabe inombono okhangayo kakhulu. Uma ungenakukwazi ukwenqaba ukuthumela umhlali wehlathi ukuba asebenzise i-kosvok, kungcono ukubeka eceleni ukuze kungaboni ngaso sonke isiqhwaga. 
Kubalulekile! Ukuchaza ukubonakala kwefungus usebenzisa izindlela zasekhaya kuyindaba engozini.Into yukuthi akunakwenzeka ukucacisa ukuqinisekiswa ngosizo lwendlela engcono, engazi ukwakheka kobuhlungu, kanye nezinto ezingasabela ngayo. Uviniga, u-anyanisi, ubisi - lezi ziyizinkomba ezingenakungabonakali zendlu. Yiqiniso, bayakwazi ukukhombisa ukuthi kukhona ama-enzyme anjenge-pepsin, i-tyrosinase, ekhona nemikhiqizo ephephile kakhulu, ngakho-ke ayikwazi ukubonakala njengeqiniso elingenakufaneleka noma, ngokuphambene nalokho, i-edibleness ye-honeydew. Izinto ze-Silver akufanele ziphekwe kanye nama-mushroom, ngoba kunengqondo ukuthi zifake amnyama ama-amino acids avela kumakhowe, aqukethe isulfure (okungesiwo ubuthi).
Uju lwe-agarics yizipho ezinomsoco futhi ezinempilo yemvelo, nokugcina imithetho yokuphepha eyisisekelo ngenkathi ukuqoqa kuzokuvikela ezimo ezihlukahlukene ezingalindelekile futhi kusize ukuthuthukisa impilo yakho.
