I-Asparagus - Lesi yisitshalo esingapheli esingumndeni we-Asparagus. Lesi sitshalo sikhiqiza amahlumela amade, amanzi, amahlumela amancane anamaqabunga amancane anezinaliti ezinama-shades ahlukene - ahlanzekile, alula pink, aluhlaza, aphuzi kancane. Uhlelo lwempande luqukethe izimpande ezinzima, ezide. Ngenxa yokwakhiwa kanye nezimfanelo zesitshalo, lisetshenziselwa zokupheka kwemithi yendabuko.
Kunezinhlobo eziningana zalemifino. Kwenzekani i-asparagus, cabanga ngezansi:
- I-asparagus ye-soy - umkhiqizo wokucubungula i-soya;
- I-asparagus elimhlophe ukuvuthwa okuthandwa kakhulu kusukela ngoMashi kuya kuJuni. Lapho ukhula isitshalo sisho ngokuphelele inhlabathi evundiwe kahle, evimbela ukungena kwelanga, ngenxa yokuthi isitshalo sinombala omhlophe. Lezi zinhlobo kunzima ukuzihlakulela, ngakho izindleko zayo ziphakeme;
- I-asparagus eluhlaza - isilimo se-asperagusi yokwelapha, uhlobo oluvame kakhulu lwesitshalo. I-asparagus eluhlaza iqukethe amavithamini amaningi namaminerali kunamhlophe;
- I-asparagus enemifino yizinhlobo ezingavamile ezikhulile ebumnyameni ngezikhathi ezincane zokushisa kwelanga. I-asparagus ephuzi ithanda kancane emunyu. Ngesikhathi ukwelashwa kokushisa, umbala obomvu uguqula ohlaza;
- I-Asparagus yebhontshisi ngumkhiqizo othandwayo. Ukudla ubhontshisi okudliwe, kudlule ukwelashwa kokushisa. Kuhle kakhulu kokudla;
- i-asparagus yolwandle - ikhula emanzini olwandle, emanzini omunyu.
Uyazi? I-asperagus ye-Soy ibizwa nangokuthi i-asparagus yaseKorea. Lokhu akusilo isitshalo saloluhlobo, kodwa u-foam osuswa ekubilweni ubisi lwe-soy lapho upheka i-soybean emhlabathini, uqhutshwa ngendlela ekhethekile.
Ikhalori nokubunjwa kwamakhemikhali we-asparagus
Ekuphekeni, isisu se-asparagusi yisidlo esithandwayo. Yidla amahlumela esitshalo. I-Asparagus iletha izinzuzo zombili kanye nokulimaza emzimbeni womuntu.
I-Asparagus Calories I-100 g yomkhiqizo u-21 kcal kuphela. Umkhiqizo ucebile amavithamini namaminerali.
I-Asparagus iqukethe okulandelayo amavithamini: A - 82.8 μg, thiamine B1 - 0.1 mg, riboflavin B2 - 0.1 mg, C - 20.2 mg, E - 1.9 mg, beta-carotene - 0.6 mg, PP - 1, 1 mg.
Izakhi ze-macro nokulandelelaIzithako ze-asparagus zilandelayo: potassium - 195.8 mg, phosphorus - 62.1 mg, calcium - 21 mg, magnesium - 20.2 mg, sodium - 2 mg, iron - 1 mg.
Ukwenziwa kwamakhemikhali Le mifino ewusizo iqukethe izinto ezilandelayo:
- Amanzi - 93 g;
- Ama-carbohydrate - 3 g;
- Ama-disaccharides nama-monosaccharides - 2.2 g;
- Amaprotheni - 2 g;
- I-fibre yezokudla - 1.5 g;
- Isitashi - 1 g;
- I-Ash - 0.5 g;
- Ama-acids e-Organic - 0.1 g;
- Amafutha - 0.1 g
Ku-asparagus soy iqukethe amavithamini B, D, E, phakathi kwezakhi eziningi ezikhona futhi i-lecithin, ehilelekile ekuvuselelweni kwamaseli futhi ivumela isimiso sezinzwa nobuchopho, kanye ne-choline, okwandisa ukumelana kwamangqamuzana ngezinkinga eziyingozi.
I-asparagus elimhlophe iqukethe amavithamini A, B1, B2, C, E. I-micro- and macroelements efakwe ekubunjweni kwayo yi-calcium, potassium, i-phosphorus.
I-asparagus eluhlaza inomkhiqizo ocebile wezakhi. Amavithamini aqukethwe kuwo - A, B1, B, B4, B9, E, C, K. Phakathi kwezici ezincane nezama-macro zikhona, ngaphezu kohlu olujwayelekile, ama-manganese, ithusi, i-selenium ne-niacin.
Izakhiwo ezisebenzayo ze-asparagus zomzimba womuntu
Izinzuzo ze-asparagus yomzimba womuntu ziboniswa yizici ezilandelayo:
- Umthelela we-Diuretic;
- Ukunciphisa ukucindezelwa kwegazi;
- Ukulinganisa kwenhliziyo ephansi;
- Thuthukisa ukusebenza kwesibindi;
- Ukuqinisa izinhlangothi zenhliziyo;
- Umphumela we-laxative;
- Izakhiwo ze-Analgesic;
- Impumuzo;
- Izakhiwo eziphikisayo;
- Izakhiwo zokuhlanza igazi;
- Isenzo sokungenzi lutho
- Umsebenzi wezinso othuthukisiwe.
Ososayensi baphenye ukusiza kwe-asparagus yamadoda. Lesi sitshalo siqukethe amaprotheni, amaminerali, ama-carbohydrate, abalulekile ebusweni besilisa.
Izakhiwo ezihlukile zitholakala ku-asparagus soy. Yisebenzise ukuvimbela umdlavuza, izifo zenhliziyo, isifo sofuba.
Indlela yokuthola nokugcina izinto zokwelapha zokwelapha kusuka ku-asparagus
Ukuze kusetshenziswe, ukuvuna amahlumela amasha kwenziwa entwasahlobo. I-White Asparagus Shoots zivunwa ngenkathi zisemhlabathini, ukuze zigcine ububele nobuhle.
I-asparagus eluhlaza kuvuna lapho amahlumela efinyelela ku-20 cm ekukhuleni. Ngaphansi kwethonya lokukhanya kwelanga, kuvela ukusabela, ngenxa yokuthi amahlumela aphendulela okwesibhakabhaka ngenkathi ngesikhathi esifanayo athola isakhiwo esikhulu.
Amahlumela esitshalo se-asparagus kufanele aqiniseke, asheleleke, ngokuthungatha okuncane okukhazimulayo. Sika izindawo akufanele zibukeke zimile. Akunakwenzeka ukugcina umkhiqizo omusha isikhathi eside, njengoba ulahlekelwa yizimpahla nezimfanelo zawo. Amahlumela e-Asparagus agcinwe esiqandisini izinsuku ezingu-5-7, uma nje lezi tincetu zivuselelwa futhi zibhapathizwa emanzini.
Uyazi? Uma i-asparagus igcinwa isikhathi eside, kubizwa ukuthi ukunambitheka kwayo kubi kakhulu.
Ngezinhloso zokwelapha Ama-rhizomes, utshani, izithelo namaqabunga amancane ase-asparagusi asetshenziswa.
Ukulungiselela umsuka ukhiqiza ekwindla, emva kokususwa kwezingxenye ezingenhla. Babuzwa, bahlanzwa emhlabathini, bahlanza emanzini okugeleza futhi bahlukaniswe. Ngaleli fomu, ama-rhizomes ayenziwe emhlabathini ovulekile ngaphansi kombhoshongo, asakaze ngendwangu encane emgqeni noma ephepheni.
Wenza ukomisa kuhhavini emazingeni okushisa kufika ku-45 °. Kungenzeka ukugcina izimpande ezivunwe ngale ndlela iminyaka emibili.
I-Asparagus Herb kuvuna ngesikhathi sokuqhakaza. Izitshalo ezincane zesitshalo zithatha ubude obungaba ngu-30 cm. Utshani lume ngaphandle emthunzini noma ngaphakathi endlini enomoya omuhle, ubeka ungqimba omncane phezu kwendwangu noma iphepha.
I-Asparagus Izithelo kuvuna uma sezivuthiwe ngokugcwele.
Kubalulekile! Kubalulekile ukugcina izikhala ezincwadini noma emasakeni esikhwameni, eziqukathi zokhuni.
Ukusetshenziswa kwe-asparagus kumuthi wendabuko
Ngomuthi womuntu, isisu se-asparagusi sisetshenzisiwe njenge-analgesic, anti-inflammatory and diuretic.
Imithi equkethe i-asparagus ekubunjweni isiza ekunciphiseni ukucindezelwa kwegazi, ukunciphisa isigqi senhliziyo, ukwandisa i-diuresis nokwandisa imikhumbi yomzila.
Imithi enjalo isetshenziselwa izifo zenhliziyo ezihlotshaniswa ne-dropsy yesisu kanye nokuvuvukala kwemigqa ephansi.
Kubalulekile! I-Asparagus iyasiza ukubhekana nezifo ezihlukahlukene, kodwa ayiba nomthelela emzimbeni onempilo.
I-Asparagus izozuza ezifweni ezifana nephritis, pyelonephritis, pyelitis nezinye izifo zesistimu ye-genitourinary. I-Tachycardia, isifo sikashukela, i-arthritis, i-rheumatism nayo iphathwa nge-infusions kanye ne-decoctions yama-rhizomes we-asparagus. Ukumnika ama-rhizomes ase-asparagus asetshenziselwa ubuhlungu emajoyini.
Kuyinto evamile ukusebenzisa isilimo se-asparagus njenge-laxative. It isetshenziswa njengendlela yokubhubhisa izinso izinso nesibindi, kanye nokwelashwa izifo zesikhumba, eczema.
Indlela yokusebenzisa ku-dermatology ne-cosmetology
Izakhiwo ze-asparagus zithole uhlelo lokusebenza ku-dermatology ne-cosmetology.
Ama-Rhizomes namahlumela amancane I-Asparagus isetshenziselwa ukwelapha i-allergic dermatosis, i-pyoderma, i-vitiligo, i-lichen planus, i-psoriasis. Futhi ku-dermatology, i-asparagus isetshenziselwa ukuyinkimbinkimbi yokwelashwa kwe-cystic dermatitis njenge-agent ephikisayo.
Ama-rhizomes e-Asparagus asetshenziswa njenge-agent ehlanza igazi ngezifo zesikhumba, okungukuthi, i-eczema ne-diathesis exudative.
E-cosmetology, i-asparagus yokwelapha isetshenziselwa ukuphazamisa amangqamuzana esikhumba esikhumba. Ngosizo lwakhe ukusekela kwentsha. E-spa salons ulungiselele amasikisi isikhumba sobuso nentamo yehlumela elisha le-asparagus.
Izinzuzo kanye nokulimaza kwe-asparagus ngesikhathi sokukhulelwa
Umbuzo wokuthi i-asparagus izuzisa futhi ayilimazi ngesikhathi sokukhulelwa kubalulekile ukuthola ngaphambi kokusebenzisa lo mkhiqizo. Ngokuqondene nalokho okuhle, kuvele nakanjani.
I-Asparagus - imifino enomsoco equkethe izici eziningi ezithinta umzimba wesifazane kanye nokubunjwa kwesimiso sezinambuzane ze-fetus nokuqiniswa kwayo, lapho kwenziwa ukwenziwa kwegazi, ukwakha izicubu ezihlangene.
Futhi, i-asparagus iyisiluleko esihle se-edema, njengoba inezakhiwo ze-diuretic. Odokotela bahlinzekela i-folic acid kubafazi abakhulelwe, futhi okuqukethwe kwayo kuphakeme ngokwanele kwe-asparagus.
Harm kusuka ku-asparagus ngesikhathi sokukhulelwa kungenzeka uma kwenzeka ukuphendula okweqile.
Ngakho-ke, kuyadingeka ukuthola ukuthi kusengaphambili ukusetshenziswa ukuthi kukhona yini ukungezwani komzimba kumkhiqizo.
I-Asparagus nokudla
I-Asparagus ngumkhiqizo wokudla. okufakiwe ekudleni kwenani elikhulu lokudla. Umthombo omuhle kakhulu wamavithamini, i-carotenoids, i-lysine ne-asparagine amino acid. I-Asparagus ibhekwa njengomkhiqizo obalulekile ekudleni kwabantu abanezinso nezinso zenhliziyo.
I-Asparagusi idliwe fresh, isilisiwe, igcinwe. Ukulungiselela u-asparagus oluhlaza ngokushesha, ngakho-ke kubalulekile ukwenza zonke izenzo ngokushesha ekuphekeni - ukuze ugcine amavithamini nokunambitheka kwesidlo. Izindlela ezingcono kakhulu zokupheka i-asparagus - egoliwe, egobile, kuhhavini. I-asparagus emhlophe ipheka isikhathi eside.
Ngaphambi kokwelashwa kokushisa, udinga ukusika isisekelo esinzima se-asparagus, uhlanza amahlumela emanzini abandayo. Khonza i-asparagusi ngamachizi, iqanda elilindiwe, ngokuhambisana nezinye izinhlobo zemifino.
Imiphumela emibi ye-asparagus
Njenganoma yisiphi isitshalo, isisu se-asparagus siyinzuzo futhi silimaza empilweni komkhiqizo owodwa kumacala ahlukene. Kunezigwebo ezithile eziphikisanayo mayelana nezakhiwo ze-asparagus.
Isibonelo, ochwepheshe bathi i-asparagus ivimbela ukuthuthukiswa kwe-urolithiasis. Kodwa abanye bakholelwa ukuthi lesi sitshalo singabangela i-urolithiasis ngokudla umkhiqizo uma kwenzeka isifo se-genetic isifo.
Kubantu abathile, isisu se-asparagus sinqatshelwe ngenxa yemithi emkhiqizo. Futhi, ukulimala kwe-asparagus ngesimo sokuphendula okweqile kungabonakaliswa kuphela uma kulayishwa, kodwa futhi uma kuthinta amahlumela.
Kubalulekile! Izifundo zithole ukuthi ukusetshenziswa kwe-asparagus enkulu kungabangela isifo sikashukela.
I-Asparagus ayivami ukudala imiphumela emibi, kodwa izinzuzo zayo ziboniswa ngokucacile. Ukusetshenziswa okunengqondo kwalesi mkhiqizo kuzozuzisa injabulo yezempilo kanye neyokugcoba.
