I-Beetroot iyimifino evamile kakhulu eyaziwa isintu kusukela esikhathini esidala. Ilinevithamini, amaminerali, ama-macro-micronutrients, atholakala kokudla okunomthelela ophezulu we-glycemic.
Kodwa-ke, bambalwa abantu abazi ukuthi isivuno esibomvu sesitshalo akuyona umkhiqizo ongenakulimaza ngokuphelele, njengoba kubonakala ekuqaleni.
Lesi sihloko sichaza ngokuningiliziwe ukuthi kungenzeka yini ukuba sidle imifino nsuku zonke, siyini isimiso nokuthi yini esongela ukudlula. Futhi, le ndaba inikeza izincomo ekusetshenzisweni kwemifino yezimpande yizingane ezincane.
Kungani kubalulekile ukunciphisa ukusetshenziswa kwemifino?
In the beet okuningi:
i-zinc;- i-calcium;
- i-magnesium;
- insimbi;
- i-iodine;
- i-phosphorus;
- i-carotenoids;
- i-folic ne-pantothenic acid;
- i-manganese;
- ithusi;
- i-cobalt.
i-zinc;Kodwa-ke, kunezizathu ezidingekayo zokunciphisa ukusetshenziswa kwazo, futhi okubaluleke kakhulu kuwo yi-sugar content content. Ngakho-ke, amagremu angu-100 we-beet impande yemifino aqukethe ama-8.7 amagremu we-mono- ne-disaccharides. Uma uqhathanisa, amazambane, isibonakaliso esifanayo asikho ngaphezu kwama-1.5 amagremu.
Ngenxa yalesi sizathu, izondlo zibiza ubhontshisi ekudleni ngenani eliphezulu le-glycemic (liyiziyunithi ezingu-64), okungukuthi, ukudla okusheshayo okugaya ukudla okusheshayo okuphakamisa amazinga kashukela egazini kumamaki aphezulu. Ngakho-ke abantu abanesifo sikashukela badinga ukudla imifino ebomvu ngokubambisana okukhulu.
Ungakhohlwa ukuthi abanye abantu bangase babe ne-toergic beet.
Ngokuningiliziwe mayelana nokwakhiwa kwamakhemikhali wezinyosi, ukuthi kuyasiza kanjani futhi kuyingozi empilweni yabantu, sitshele lapha, futhi sifunda mayelana nemikhiqizo yokuphulukisa yalokhu yemifino kwento ehlukile.
Ngingadla izitshalo ezibandayo eziphekwe nsuku zonke futhi kungakanani okuvunyelwe ngosuku?
Izidakamizwa azinikezi impendulo engacacile kulo mbuzo. Kodwa-ke, kukholakala ukuthi umuntu omdala akufanele adle ama-250 amagremu ama-beet abilisiwe ngosuku. Ukuze imifino eluhlaza, izinga lokusetshenziswa lifinyelela ku-200 amagremu, ngoba umzimba unzima ukuwuthatha imifino eluhlaza.
Izingane zithola ama-beet ngesamba esingaphezu kuka-50 amagremu kusukela ngonyaka ongu-1, futhi eminyakeni engama-7 - inqunyelwe amagremu angu-100 ngosuku. I-Beetroot ingenye yemifino evelele kakhulu, ngakho-ke Kungenzeka ukwethula imifino ehlisiwe ebilisiwe ekudleni kwezingane hhayi ngaphambi kwezinyanga eziyisithupha kuya kweziyisishiyagalombili.
Kwenzekani uma udla njalo amahora angu-24?
Imifino yemifino ebomvu ingumthombo ocebile wamavithamini kanye nama-microelements. Ukusetshenziswa kwakhe kwansuku zonke (ngaphakathi kwemingcele efanele!) Sizosiza:
lungisa umsebenzi wamathumbu;- ukunciphisa ingcindezi (funda ukuthi ukusetshenziswa kwesithombo sebhitrudi kuthinta kanjani ukucindezela, lapha);
- ukunciphisa i-cholesterol egazini (mayelana nokuthi kuthinta kanjani ukusetshenziswa kwezinyosi egazini lomuntu, funda lapha); / li>
- susa izinsimbi ezisindayo emzimbeni (indlela yokuhlanza umzimba ngosizo lwezinyosi, funda lesi sihloko).
lungisa umsebenzi wamathumbu;Nokho Ukusetshenziswa okuvamile kwezinyosi ezibandayo noma abilisiwe kungandisa kakhulu amazinga kashukela egaziniokuyingozi kakhulu kubantu abanesifo sikashukela. Futhi, isitshalo esiphambanweni esingenalutho singathinta kakhulu izinso (i-oxalic acid equkethwe kuyo inomthelela ekwakheni amatshe), futhi ibangele izifo ezivuvukalayo zesisu - isisu somzimba nesilonda (bona ukuthi abantu bangadla i-beetroot ngesisu esiswini nesilonda se-duodenal, funda lapha, futhi salesi sihloko, uzofunda ukuthi kungenzeka yini ukuba udle imifino enomsoco ngesifo se-gallstone).
Imiphumela yokudlula ukujwayelekile
Mhlawumbe isiphumo esibi kunazo zonke ekusetshenzisweni kokusetshenziswa kwezinyosi kunomthelela omubi wokucindezela kwegazi, okuyingozi kakhulu kubesifazane abakhulelwe, njengoba kungabangela ukufa komntwana.
Futhi, umuntu odla isamba esikhulu sezinyosi nsuku zonke angase ahlakulele izifo zesimiso se-musculoskeletal (ikakhulukazi, i-osteoporosis, ngoba imifino iqhuma i-calcium ngaphandle komzimba), igastritis ingahlakulela ngenxa yokwanda kwe-asidi esiswini ( sitshele kulesi sihloko).
Ijuji entsha ye-beet ingabangela i-vasospasm! Ngaphambi kokusebenzisa, kufanele avunyelwe ukuma okungenani amahora amabili kuya kwangu-3.
Ngokuvamile, i-beet iyimifino ewusizo kakhulu, ukusetshenziswa kwayo ngaphakathi kwemingcele efanele kungathuthukisa kakhulu ukusebenza kwezinhlelo eziningi zomzimba. Into esemqoka - ungayisebenzisi kabi, futhi ulalele ngokucophelela impilo yakho.
