I-Cranberries - I-berry eyaziwa kakhulu, isihlobo sama-lingonberries, esikhula ezindaweni ezingezansi zomhlaba, njengokubusa, e-marshland. Kunezinhlobonhlobo eziningi zaleli berry: zonke ziyadliwa futhi ziwumthombo wamavithamini nezinye izinto eziwusizo, ukwelashwa okuthandayo kubantu kanye nesithako esibalulekile ekuphekeni.
Ikhalori, Amavithamini Namaminerali
I-Cranberry ingumkhiqizo ophansi wekhalori, kodwa inani lama-khalori emajikijolo amasha futhi omisiwe ahluka kakhulu (okuqondakalayo, ngoba umswakama ushiya isithelo ngesikhathi sokuma, okubangela ukuthi banciphise isisindo izikhathi eziningi).
Ngakho-ke, uma 100 g amajikijolo fresh aqukethe kuphela 25 Kcal, ke isisindo efanayo of omisiwe akhawunti umkhiqizo kuka 300 Kcal. Lokhu kufanele kukhunjulwe yibo, abahlose ukunciphisa isisindo, bamba ama-cranberries omisiwe usuku lonke. 
Amaprotheni, amafutha kanye nama-carbohydrate ema-cranberries asezingeni 0,5 : 0,2 : 3,7.
Isici esihlukile sokwebunjwa kwe-cranberry yinombolo enkulu i-pectin. Ngaphezu kwalokho, amajikijolo aqukethe ushukela, ama-anthocyanins, ama-catechins, i-betaine, i-acids ephilayo - i-citric, i-malic, i-oxalic, i-ursolic, i-chlorogenic, i-amber, i-oleander nabanye.
Uyazi? Ukunambitheka okumnandi - i-cranberries yebhizinisi. Kuhunyushwe kusuka esiGrekini, igama layo alisho lutho "okumuncu." Ukuma nombala obomvu wezithelo zalesi shrub esihlahleni kwezinye izizwe kwakuhlotshaniswa negazi lapho amaqhawe adonsa empini yokulwa namandla okubi.I-Cranberry Prime Vitamin - Yiqiniso, lena, ascorbic acid. Ngokomzimba we-vitamin C, lezi zithelo zingase zincintisane ne-citrus. I-Vitamin E, amavithamini eqembu B (1, 2, 3, 5, 6, 9), i-vitamin K1 - phylloquinone iqukethe amajikijolo.
Ukwakhiwa kwamaminerali kuhlanganisa i-potassium, i-phosphorus, i-calcium, kanye nezinye izinto ezibalulekile eziphilayo. izinto - i-sodium, i-magnesium, ithusi, i-manganese, insimbi, i-molybdenum, i-iodine, i-zinc. Inani elincane le-nickel, isiliva, i-tin, i-cobalt, i-chromium, i-titanium, i-boron namanye "abameleli" betafula lezinsuku zikhona kulezi zithelo.Cranberry amajikijolo
Izakhiwo ezizuzisayo ze-cranberries zomzimba zinqunywa ukwakheka kwayo okuyingqayizivele. Ngakho cranberry amajikijolo:
- ngcono ukudla futhi, okwandisa ukukhiqizwa kwejusi esiswini ne-pancreatic, kushukumise uhlelo lokugaya, ngaleyo ndlela luboniswe ngobuningi be-acidity nezinye izifo ze-pancreas;
- umphumela onenzuzo uhlelo lwe-urinary, unomphumela wokuzivocavoca, ubambe iqhaza ekunciphiseni ukuthuthukiswa kwama-bacterium e-pathogenic, ngakho-ke, kuboniswa ukuphazamiseka kwezintuthwane;
- unikwe impahla yeka izinqubo zokuvuvukala futhi ngisho nokuvimbela ukuthuthukiswa kwezidakamizwa ezimbi (ikakhulukazi emathunjini, izilonda ezincelisayo kanye ne-prostate);
- ukulinganisa i-cholesterol egazini, kunomphumela omuhle ezitsheni, kuvuselela umsebenzi wenhliziyo, kukhulula ikhanda, kuyisimo esihle sokuvimbela ukuqina kwesifo sofuba kanye nokushaya;
- uvuselele futhi uvuselele, cima ukoma futhi ube nezakhiwo ze-antipyretic, ngenxa yokuthi kuboniswe izifo zokuphefumula, umkhuhlane;
- bulala izitshalo ezilimazayo emzimbeni, banomphumela we-anthelmintic (izivivinyo zibonisa ukuthi ngisho nokudla okunqotshwe inyama, okwakungeniswa ngayo i-cranberry, kamuva kwadliwa futhi ayibanga imbangela yezifo).
Lesi siphelo sokuphulukisa sinikezwe amandla okukhipha amagciwane ngamagciwane futhi siphulukise ukushisa, kanye nokwandisa ukusebenza kwama-antibiotics.
Kubalulekile! Ama-cranberries afriziwe aqukethe i-acorbic acid encane kakhulu kune-cranberries ehlanzekile, kodwa ekwazi ukusiza ukubhekana nokuntuleka kwe-vitamin yasentwasahlobo nokuqinisa amasosha omzimba phakathi nalesi sikhathi.
Cranberry ngesikhathi sokukhulelwa
Isihloko esihlukile ngendima yama-cranberries empilweni yomama ozayo. Njengoba wazi, noma yiziphi izifo ezinomsoco nezinye izifo ngesikhathi sokukhulelwa ziyingozi kakhulu, futhi ukuthatha ama-antibiotic phakathi nalesi sikhathi akunakulimaza kakhulu kunokutheleleka ngokwayo.
Ngakolunye uhlangothi, umzimba wesifazane ngesikhathi sithwala umntwana ungaphansi kokucindezeleka okungeziwe futhi ngakho-ke ikakhulukazi usengozini yokuthinteka yi-virus. Ngaphezu kwalokho, izinso kanye nezitho zomchamo ziyizinhlelo zomzimba ezithinteka kakhulu ngesikhathi sokukhulelwa. 
I-Cranberries ene-bactericidal yayo, izakhiwo eziphikisayo, ezibonakala zombili emiphumeleni jikelele emzimbeni, futhi, ikakhulukazi, maqondana nesistimu ye-genitourinary, ngesikhathi sokukhulelwa umane ungenakulinganiswa!
Kodwa akusikho konke. Ukuphuza ama-cranberries kuzosiza umama olindelekile ukuba asuse imivimbo ye-varicose evame ukuphakama phakathi nalesi sikhathi, ngoba le berry inomphumela omuhle kakhulu emisebenzini yegazi. Indawo efanayo ye-cranberries iqinisekisa ukuthi ukujikeleza kwegazi kujwayelekile endaweni ye-placenta, ngakho-ke, kusiza ingane ukuba ithuthuke ngokujwayelekile.
Ukudla ngesikhathi sokukhulelwa I-Peking iklabishi, i-fennel, isithombo sebhitrudi, iklabishi yama-broccoli kanye ne-lettuce e-iceberg inomphumela omuhle emzimbeni futhi inondla umama olindele ngezinto eziwusizo.Ukumiswa kwezinqubo zokusebenzisa umzimba, ukusizwa ekufaniseni okudingekayo emzimbeni izinto zamaminerali - Enye ingxabano ngokubheka ukuthi abesifazane abakhulelwe abakwazi ukusebenzisa kuphela i-cranberries, kodwa futhi kumele basebenzise, ngoba asikho isizathu sokungabaza noma ukukhathazeka ngalokhu.
I-Cranberry Recipes
Imithi yendabuko inezindlela eziningi zokuphathwa nge-cranberries. Sizokutshela ezinye zazo.
Unomkhuhlane obuthakathaka
Esikhathini esibandayo ikakhulukazi entwasahlobo, lapho amavithamini emzimbeni wethu esephelile, sekuyisikhathi sokunakekela impilo encane. 
Amajikijolo afriziwe noma omisiwe azokwamukeleka kakhulu. Okuncane kulezi zithelo kudinga ukulala e-thermos, uthele amanzi abilayo, ubambelele futhi uphuze ngokufaka ushukela noma uju.
Kubalulekile! Ungalokothi ungeze uju eziphuzweni ezishisayo - awugcini nje ukubulala izindawo ezizuzisa zomkhiqizo, kodwa futhi uguqula ube ubuthi! Beka uju ekumpomeni okufudumele kwe-cranberry, futhi uma ukhetha ukuphuza kushisa, sebenzisa uju kancane.Ungasebenzisa i-cranberries kakade igcwele ushukela njenge "brew", futhi kukhona nebheki ngendlela yayo ehlanzekile, uma ungadideki ukunambitheka kwayo okumuncu.
Ngomkhuhlane
Ama-Cranberries ngenxa yezikhuhlane, umkhuhlane, nezifo zokuphefumula nge-fever akugcini nje ukunikeza umzimba umthamo wokulayisha odingekayo kuleso simo i-vitamin C, kodwa futhi unomphumela we-diaphoretic, uvimbela ukungena emanzini, ikakhulukazi engozini ekushiseni komzimba okuphakeme. 
Kunconywa ukusebenzisa izithelo zokwelashwa. ngezindlela ezinjalo:
- uthele amanzi ashisayo phezu kwe-cranberries echotshoziwe futhi ubambelele, njengoba kuboniswe esigabeni esandulele, uphuze inani elikhulu emini;
- lungisa i-cranberry juice: nquma izithelo nge-blender, ulahlwe nge-gauze, cindezela ijusi. Ikhekhe uthele amanzi ashisayo, ulethe ngamathumba futhi upholile. Bese usuka bese uhlangana nejusi. Uma ufisa, ushukela noma uju;
- Ijusi le-cranberry elihlanzekile noju libuye libe ikhambi elihle kakhulu lokukhwehlela.
Ngezibandayo, odokotela batusa ukudla ezinye izaqathe, i-radishes, i-garlic, i-dogwood, i-raspberries, ibhotela kanye ne-cumin emnyama.
Nge-angina
I-cranberry juice, elungiselelwe njengoba ichaziwe ngenhla, isiza kakhulu nge-angina.
Uyazi? Umkhuhlane - isifo senhlobo yebhaktheriya: kubangelwa yi-streptococci nezinye izinambuzane eziwela embhedeni wamangqamu womphimbo. Yingakho, ngokungafani nomkhuhlane kanye nezinye izifo ezibangelwa amagciwane, umphimbo wesifo awusuki ngokwawo, futhi ukwelashwa kwawo kuyadingeka ukuthatha ama-antibiotic anqunywe udokotela. Ngeshwa, i-cranberry eyodwa yenkinga yomlomo oyinhloko ayikwazi ukuxazululwa.Noma kunjalo, i-cranberries izobasiza kakhulu lesi sifo esingathandeki, ngoba sinempahla yokuthuthukisa umphumela wezidakamizwa zokulwa namagciwane.
Unomfutho wegazi ophezulu
I-Cranberry nayo iboniswa ngomfutho wegazi ophezulu. Indlela yokwenza ama-cranberries, njengoba kuchaziwe ngenhla. 
Ngaphezu kwalokho, ukwehlisa ingcindezi kuzosiza i-cranberry ijusi - ahlanzekile noma ahlanganiswe nesilinganiso esifanayo juice fresh red beet.
Ngesisekelo se-cranberries, kunezindlela zokupheka eziyinkimbinkimbi ezisetshenziselwa ukushisa kanzima.
Uma kwenzeka u-hypertension, engeza i-rowan, i-beetroot, i-zizifus ne-ramson emnyama ekudleni kwakho.Imithi yesintu inikeza izincomo ezinjalo: i-blender udinga ukushaya i-kilogram yamajikijolo amaqhwa noma ama-fresh ngeglasi likagalikhi, engeza ingxenye engama-litre uju kumxube bese uphuza isipuni esisodwa kathathu ngosuku.
Uyazi? Uma ucindezela i-juice kusuka kuma-cranberries amasha, ungaphonsa ikhekhe lamafutha, ngoba kuyindlela enhle yokuphucula imithwalo yegazi futhi uvuselele umsebenzi wenhliziyo yakho. Ngokwezisekelo zama-husks anjalo, ungenza i-compote, futhi ungakwazi ukuyihlola nje njengomuthi.
Nge-cystitis
I-Cranberry isisiza okuningi ngezimpawu zesimo esinjalo nesimbuhlungu njenge-cystitis.
Imfihlo ukuthi inendawo yokuxosha ama-pathogenic microbes kusukela ezindongeni zesisu futhi, ngaleyo ndlela, ukubopha inqubo yokuvuvukala. Ukwelashwa okungcono kakhulu i-cranberry ijusi, nje ucindezelwe: ingilazi isigamu sehora ngaphambi kokudla kabili ngosuku - futhi uhamba kahle!
Izifo zamalunga
I-Cranberries ekunciphiseni ubuhlungu obuhlangene ithathwe emshinini owodwa ofanayo osetshenziselwa ukwelapha umfutho wegazi ophezulu.
Hlanganisa i-cranberry esheshayo ne-garlic juice ku-isilinganiso 5 : 2, Gcizelela amahora angu-24, ukuxuba ngezikhathi ezithile.
Engeza uju (kabili ivolumu lamajikijolo), hlangisa futhi uthathe isipuni kasikhombisa ngosuku 15 imizuzu ngaphambi kokudla.
Indlela yokusebenzisa ku-cosmetology
Ayitholakali umkhiqizo onjalo owusizo kanye ne-cosmetology. Akumangazi, ngoba iberry elimuncu linomphumela onenzuzo kuwo wonke umzimba. 
Kusuka ku-exposure ye-cranberry, isikhumba siyaqina ngokwengeziwe futhi sitholakale, sithola intsha, i-velvety nombala omuhle. Futhi, i-berry izosiza ukuqeda ukucubungula nokumelela, ukhiphe ukukhanya okubukeka kahle nokubomvu, futhi ngisho nokuqeda isenzakalo esinjalo esingathandeki njengezintambo. I-Cranberry iyasiza kakhulu ngezinwele (ikakhulukazi uhlobo lwamafutha).
Ukuze ulungise i-cranberry lotion yesikhumba samafutha, geza lonke ilamula ku-grate, uthele i-vodka (250 ml), ususe endaweni emnyama bese uyikhohlwa isonto.
Ngemva kwalesi sikhathi, sihlunga, engeza uketshezi lwengilazi ye-cranberry juice entsha, 100 ml amanzi abilisiwe, selehlile ekamelweni lokushisa, kanye ne-isipuni ye-glycerin. 
Hlanganisa zonke izithako kahle. Lo lotion isetshenziselwa ukusula isikhumba sobuso nsuku zonke ngaphambi kokulala.
Ngesisekelo samajikijolo abomvu angapheka ubuso bomaski. Gweba izithelo ku-blender noma ochotshoziwe emhlabathini bese usebenzisa into ekhishwe esikhunjeni esisihlanzekile kakade.
Shiya ingxenye yesigamu sehora, bese ugeza ngamanzi afudumele ngomusa. Phinda inqubo kathathu ngesonto inyanga.
E-cosmetology nayo yasetshenziswa: i-cherry bird, i-enotery, i-ananas, i-thyme, i-ginger, i-amaranth, i-strawberries, i-radishes, i-velon kanye ne-apricot.I-mask elula ingenziwa ngokumane nge-gauze emanzi ngejusi e-cranberry esanda kufakwa bese uyibeka ebusweni bakho imizuzu engu-15. Geza imaski ngamanzi abilisiwe afudumele bese usebenzisa i-moisturizer.
Kubalulekile! Ngaphambi kokuba i-acne ishicilelwe, sikhulisa isikhathi sokuchayeka kwe-mask kuze kube ihora, noma kunjalo, kulesi simo ijusi le-cranberry kufanele ixubane ngamanzi abilayo, kancane kancane ukwandisa inani lempephu kusixazululo kusuka ku-1: 3 kuya ku-1: 1.
Cranberries ekuphekeni: yini ukupheka, indlela yokulungiselela nokugcina
I-Cranberries ayisetshenziselwa nje imithi yendabuko kanye ne-cosmetology, kodwa futhi ekuphekeni: ngenxa yokunambitheka kwayo emuncu, ayisebenzisi nje kuphela ku-dessert nama-cocktails, kodwa futhi ama-saladi nezitsha eziyinhloko - kokubili inyama nenhlanzi, kubandakanya nezinhlanzi ezihlukahlukene zasolwandle.
Kuzo zonke izinhlobo ze-jams, ama-marmalades, ama-confitures, i-jelly, iziphuzo zezithelo, ama-compotes kanye nama-kvass, ama-liqueurs nama-liqueurs akwazi ukusho nakancane.
Umkhiqizo njengesithako se-cultina ungasetshenziswa fresh, efriziwe, omisiwe, ogcwele futhi oqoshiwe. I-Berry yenza izingqikithi eziyingqayizivele enhlanganisweni yezithelo ze-citrus nama-apula, amantongomane, imifino ngisho nama-mushroom.
Uyazi? Hukulungisa nokulondoloza iberry kuyinto elula kakhulu. Ngaphandle kokushisa nokuvama okujwayelekile, le ndlela elandelayo nayo ifanelekile: sidlulisa izithelo ezihlanzekile zibe izimbiza ezinobuncwane noma ngisho nasezikhunjini ezenziwe ngamaplastiki ahlanzekile, uthele amanzi abilisiwe, ikhohliwe ekamelweni lokushisa ngokucophelela thina sikhala - futhi yilokho! Izivikelo ezidingekayo ziqukethe izithelo ngokwabo, ngakho-ke akudingeki izithasiselo ezibilisayo noma ezikhethekile lapha. Kodwa-ke, kuncomeka ukugcina umkhiqizo onjalo emgodini, efrijini noma kwenye indawo epholile.I-Sauerkraut nge-Cranberries - ama-classical of the genre. I-Berry ayifaki nje ubuhlungu obubabayo kumkhiqizo futhi yandisa umthamo we-vitamin C equkethwe kuyo, kepha, ngokuba yindoda yokuvikela, iyakusiza ukuba igcinwe kangcono, ivimbele ukuvutshelwa nokuvuna.
I-Berry inganezelwa ku-oatmeal esiphelile, inikeze umkhiqizo izinzuzo ezinkulu nakakhulu futhi ivuselele ukunambitheka.Ukuze uthole isiphuzo, kunconywa ukuba wenze isaladi elula yama-cranberries omisiwe, ukhilimu ushizi kanye ne-chicken ephekwe yocilisi, i-dessert - isaladi lesithelo nge-cranberries, i-grapefruit noma i-ananas kanye ne-cream ehlutshiwe.
Izinkukhu ezibhakayo zizodlala amanothi ayingqayizivele, uma ufaka isicelo sawosawoti we-cranberry nge-apula. Ukuze ulungise lo sauce, faka u-0.5 kg we-cranberries fresh epanini, uthathe tincetu ama-apula amnandi-amnandi, isigamu sendebe ushukela oluyimpuphu, i-pinch (noma induku) yesinoni namanzi. Letha emathumba, unciphise ukushisa bese ubilise kuze kube mkhulu. Bon Appetit! 
Izinqununu ezingenzeka
Njenganoma iyiphi i-agent enamandla, i-cranberries ayikwazi ukuletha izinzuzo kuphela kodwa futhi ingalimaza. Umbala obomvu we-berry ukhombisa ukuthi ungabangela imithi (ngaphandle kwalokho, abaningi banokungaboni ngaso linye ku-ascorbic acid).
Kubalulekile! Naphezu kwezinzuzo zamajikijolo, ngesikhathi sokukhulelwa ngisho nangesikhathi sokubeletha ekusetshenzisweni kwama-cranberries kungcono ukuzikhawulela; Akunconywa ukuthi uyinike abantwana ngaphambi kokuba bafinyelele eminyakeni yobudala.Ukuze uthole i-gout ne-urolithiasis, la majikijolo kufanele adliwe. ngokulinganisela kodwa i-gastritis nezilonda ngemuva kwe-asidi eyandayo esigabeni esicacile - ukuphikisana okuqondile kokusetshenziswa kwezithelo zalesi shrub.
Ukuze ugweme imiphumela emibi yomkhiqizo ezindongeni zesisu, kungcono ukusebenzisa amajikijolo kubantu abanjalo (ngisho nasekuxoxweni) emva kokudla okunomsoco.
Okokugcina, ukusetshenziswa ngokweqile kwamajikijolo omuncu kungaphazamisa isimo samazinyo akho, ngakho-ke umlomo ngemva kokudla ukudla okunjalo kufanele okungenani uhlanjululwe ngokuphelele.
Zonke izinqatshaniso ezibalwe ziyi kakhulu: bafuna kuphela ukusebenzisa ukuqapha okunempilo kanye nomqondo wokulinganisela ekusetshenzisweni kwamajikijolo, okungaletha izinzuzo ezingenakuphika empilweni.
