I-Dill - enye yezitshalo eziwusizo kakhulu ezitholakala kunoma iyiphi insimu. Bonke abesifazana basebenzise ukulungisa izitsha ezihlukahlukene ukuze babanike ukunambitheka okubabayo kanye nephunga elimnandi.
Kodwa akuwona wonke umuntu owaziyo ukuthi i-dill ingasiza ekulahlekelweni isisindo ngenxa yokwakhiwa kwamakhemikhali ahlanzekile nokuningi kwamavithamini. Ngaphezu kwalokho kulesi sihloko ongayifunda ukuthi ungasebenzisa i-dill ukuze ulahlekelwe isisindo kunalokho okuwusizo.
Ngingayisebenzisa yini isitshalo ukuze nginciphise umzimba?
Izindlovu eziningi zithi ungakwazi ukulahlekelwa isisindo ngosizo lwe-dill. Lesi sitshalo siqukethe inani elikhulu lamavithamini namaminerali anomphumela omuhle endleleni yokugaya ukudla, ngcono umzimba we-metabolism. Ngakho-ke, ukudla kufakwa kahle futhi ngokushesha, okusiza endleleni yokulahlekelwa isisindo.
Ukuze ulahlekelwe isisindo, ungasebenzisa kokubili imifino nembewu ye-dill. Ukuzikhethela kuxhomeke ekuthandweni kwakho. Kodwa-ke, ethandwa kakhulu ekulahlekelweni kwesisindo kukhona imbewu ye-fennel. Zineziqu eziningi zamavithamini nama-microelements:
- i-vitamin E - ngezempilo yesikhumba;
- i-vitamin b - izinwele nezipikili;
- ascorbic acid ukuzivikela.
100 g imbewu imbewu fennel:
- 16 g amaprotheni;
- 14.5 g lamafutha;
- 34 g we-carbohydrate.
Ukusetshenziswa kwalezi zimbewu kunomthelela ku:
- ukujwayelekile kwendlela yokugaya ukudla;
- ukukhululwa komswakama okweqile emzimbeni;
- ukunciphisa ukukhukhumeza;
- izinga lokumunca kwamafutha emgodleni wamathumbu.
Ngenxa yazo zonke lezi zakhiwo eziwusizo, i-dill iyasiza ekulwa nokukhuluphala, kuthuthukisa impilo jikelele nokubukeka.
Ukudla kweDill
Imikhiqizo eyinhloko yokudla kulokhu kudla - i-dill kanye namakhukhamba nganoma yiluphi uhlobo. Ungasebenzisa:
- noma yisiphi isithelo (ngaphandle kwamagilebhisi namabhanana);
- imifino eluhlaza;
- amaqanda;
- ushizi;
- ubilisiwe ngamabhakede kanye nelayisi.
Ngezinye izikhathi kuvunyelwe ukuba adle izinhlanzi ezinomzimba nezinyama ezibucayi, kodwa kusuka kumnandi, amafutha kanye nofulawa kuzodingeka ziyeke ukuze kutholakale imiphumela ephezulu.
- Ukuze uthole ukudla kwasekuseni, ungadla isaladi yamatamatisi namakhukhamba nge-dill, kanye nocezu lwesinkwa sonke sokusanhlamvu. Isidla sasekuseni esinjalo sizoqala ukusebenza komzimba futhi kuyoba yisiqalo esihle usuku.
- Ukudla kwasemini, kufanelekile isobho semifino nge-dill kanye nobhontshisi obilisiwe. Ungadla ucezu oluncane lwesinkwa sokusanhlamvu. Njenge-snack - i-amakheke amasha kanye nelayisi elibilisiwe.
- Kudla ukudla kungcono amahora amathathu kuya kwangu-4 ngaphambi kokulala. Ungadla i-cottage ushizi ophansi kanye ne-apula eluhlaza.
Ukuze uthuthukise imetabolism, kabili ngosuku udinga ukuphuza ingilazi yokuphuza i-dill. Ihlanza umzimba we-toxin ne-toxin, kanye nokuqabula ngosuku olushisayo. Ukuze uzilungiselele uthathe izingxenye ezimbili zama-dill, ama-sprigs ambalwa bese uxuba ku-blender nge-yogurt. Sebenzisa kangcono ngaphambi kokudla kwasekuseni namahora amabili ngaphambi kokulala.
Ukuze ulondoloze imiphumela yokudla isikhathi eside, kubalulekile ukushiya kancane kancane., enezela ekudleni okujwayelekile kokudla ezincane. Ungasheshi ngokushesha ngamaswidi kanye nokudla okusheshayo. Ukugcina ifomu kunconywa ukwandisa umsebenzi futhi udle okwanele oketshezi.
Ukupheka
Kunezinhlobo zokupheka eziningi ezivela kudill kanye nembewu yayo, ezosiza ekunciphiseni isisindo futhi zivuselele umzimba. Kulula ukupheka ekhaya.
Decoction of imbewu
Lokhu kungenye yezindlela zokupheka ezithandwa kakhulu zokulahlekelwa isisindo. Le decoction ilula kakhulu ukulungiselela nokusebenza. Udinga ukuthatha isipuni sembewu ngesilayidi bese uthele ama-200 ml wamanzi abilayo. Phuza ufake isikhathi. Ungathatha kanjani isiphuzo embewu? Ngemuva kokupholisa, cindezela uphuze 100 ml kabili ngosuku.
Tincture
Le tincture ithandwa kakhulu phakathi kwabesifazane abathintekayo, akusizi nje kuphela ukuthi ulahlekelwe isisindo, kodwa futhi ukuqeda ukubhuqa. Udinga ukuthatha u-20 g we-dill, uwuthulule ube yi-thermos uphinde uthele ingilazi yamanzi abilayo. Lokhu ukumnika kuthathwa ngaphambi kokudla ngakunye. I-dill tincture iyasiza ukulwa ne-osteochondrosis.
Itiye leDill
Ithimba le-Dill lingasiza kakhulu ekulahlekelweni kwesisindo. It ngcono umzimba futhi uhlanza umzimba. Ku isipuni esingu-1 se-dill esithempelini uthele 1 litre lamanzi abilayo. I-tea ingcono kakhulu ishiywe ubusuku bonke, ngakho-ke kuyokwenza ngcono futhi uthole izakhiwo eziwusizo eziqukethwe kudayilini. Lesi siphuzo asithathwanga izikhathi ezingaphezu kwezingu-4 ngosuku, ngoba sinempahla ye-laxative.
Nge-kefir
Wonke umuntu uyazi izindawo ezizuzisayo ze-kefir zokulahlekelwa isisindo. Ngokuhambisana ne-dill, ihlanza umzimba we-toxin kanye ne-toxin. Ukuze ulungiselele i-cocktail yokuhlanza, udinga ukuthatha ikhukhamba, ingilazi ye-kefir ne-dill encane. Izithako zixuba ne-blender. Lesi siphuzo singadakwa esikhundleni sokudla noma ngesikhathi sokuzila, lapho ungafuni ukulayisha umzimba ngokudla okunzima.
Nge-parsley
Izakhiwo eziwusizo ze-dill ziqedile i-parsley, ekhula kunoma iyiphi insimu. Nalezi zitshalo ungenza itiye ezokusiza ukuba ulahlekelwe isisindo futhi uthuthukise isimo sesikhumba. Kuyadingeka ukuthatha isipuni esisodwa se-dill ne-parsley ukwengeza ilitha lamanzi abilayo. Lokhu kuphuza kuyisisu esiqinile, ngakho sisetshenziswa kancane.
With cottage ushizi
I-Cottage ushizi - enye yale mikhiqizo evame ukudla ukulahlekelwa isisindo. Iphelele ngedlakufesi elula, ikakhulu uma ihlanganiswe nedill. Ukuze upheke, udinga ukuxuba u-5% we-cottage shizi neprotheyini yeqanda elilodwa ne-dill, engeza usawoti kanye nopelepele ukunambitha. Beka imizuzu engu-30 kuhhavini ngama-degree angu-190. Isitoreji esinjalo esimnandi nje asilimazi isibalo.
Ukungafani
Naphezu kokunakekelwa kwezakhiwo eziwusizo, kukhona ukuphikisana nokusetshenziswa kwedill.
- Ukuhlala ekudleni okudliwayo akufanelekile labo abanezinkinga nezinso namathumbu.
- Akunconywa kulabo abanekhono eliphezulu legazi.
- Kubalulekile futhi ukucabangela ukuthi ukusetshenziswa kwe-dill kunikeza umphumela wokukhanya we-laxative.
Ukudla kufanele kume uma uzizwa unobuthakathaka, u-malaise. Ukudla kwe-Dill kufanele kuthathe izinsuku ezingaba ngu-10, ukuze ungalimazi impilo.
I-Dill ngumkhiqizo owusizo kakhulu okufanele udliwe yibo bonke abafisa ukwehlisa isisindo futhi bathuthukise impilo yabo. Futhi uma ngesikhathi esisodwa kuhola indlela yokuphila esebenzayo, khona-ke imiphumela emihle ngeke ikugcine ulinde.
