Kubantu abaningi, ukutholakala kwesipinashi etafuleni lesidlo akusimangazi noma kungavamile.
Yini, ngeshwa, akukwazi ukusho ngomthengi waseRussia. Ukukhohlwa okungalungile ngathi ukutshala akuzuzisi kuphela emzimbeni, kodwa futhi kunezinhlobonhlobo zama flavour.
Kunganika umthunzi obabayo kunoma yisiphi isidlo. Inzuzo ekhethekile isipinashi somzimba wesilisa. Mayelana nalokho okuwusizo nokuthi yiziphi izinkampani ezisebenzisayo, funda kulesi sihloko.
Ukwakhiwa kanye nezindawo ezizuzisayo zobulili besilisa
Isibalo sabantu besilisa cishe sibhekene nezifo zesimiso senhliziyo, sinengozi enkulu yokuthuthukisa isifo. Ukwakhiwa kwamakhemikhali okuyingqayizivele wesitshalo kuvumela ukuvimbela okuphumelelayo kwalezi zifo.
I-100 g yamakhambi amasha aqukethe izinto ezilandelayo.
Lutein (12198 mcg). Linciphisa ukuchithwa kwe-cholesterol ezindongeni zemithambo yegazi, isb. kuvimbela ukuthuthukiswa kwe-atherosclerosis. Ukusetshenziswa ngokujwayelekile kwesipinashi ekudleni kungenziwa ukuvimbela okuphumelelayo kokwakheka komfutho wegazi ophezulu.- Potassium (374 mg). Inikeza umthelela wokuqiniswa kwengcindezi yegazi, ikuvumela ukuthi ulondoloze amanzi namaseli we-electrolyte.
- Amino Acids (90 mg). Ziyisakhiwo sokwakha ama-molecule amaphrotheni, futhi nazo, zenyama yezicubu zomzimba. Le ndawo yesitshalo ibaluleke kakhulu kubadlali.
- Amavithamini iqembu B, i-vitamin A, i-PP, i-biotin (inani - kufika ku-200 mg). Basiza ukuqinisa amasosha omzimba futhi basize ukuvikela umzimba ngokumelene nokungena kwamabhaktheriya we-pathogenic namagciwane.
- Omega-3amafutha acids (0.1 g). Thuthukisa i-potency.
- Folic acid (50 mg). Kuqinisa ukugeleza kwegazi kuya ezinhlobonhlobo ze-cavernous ne cavernous ze-penis.
- I-Zinc (0.53 mg). Umsebenzi wayo ukugqugquzela ukukhiqizwa kwe-testosterone. Ukunciphisa izinga le-hormone yesilisa kusongela i-libido ephansi, ukulungiswa okwanele kanye nesibalo esincane sowesilisa, futhi kunomthelela ekuthuthukiseni i-prostatitis.
- I-Vitamin E (2.5 mg). Ubamba iqhaza ekulawulweni kwemvelaphi ye-hormonal ngokujwayelekile, futhi ikakhulukazi ilawula umsebenzi we-prostate gland. Ngenxa yokungabi nalutho kwezakhi zokulandelela, i-dystrophy yama-muscular kanye nokungabi namuntu kwenzeka.
- I-cellulose (2g). It ngcono umsebenzi izitho zokugaya.
Lutein (12198 mcg). Linciphisa ukuchithwa kwe-cholesterol ezindongeni zemithambo yegazi, isb. kuvimbela ukuthuthukiswa kwe-atherosclerosis. Ukusetshenziswa ngokujwayelekile kwesipinashi ekudleni kungenziwa ukuvimbela okuphumelelayo kokwakheka komfutho wegazi ophezulu.Izinkomba nokuphikisana: uma kungadingeka, futhi yiziphi izimo eziletha ukulimala?
Ukungasebenzi kwamadoda okuhlobene nomoya ophansi wesimo semvelo. Ukufaka njalo amaqabunga esipinashi esisha ekudleni kungathuthukisa kakhulu amazinga e-hormonal futhi ngaleyo ndlela ubuyekeze ikhwalithi yesilisa. Izimo ezijwayelekile ngaphansi kwesipinashi kuzosiza:
- i-hypertension;
- i-atherosclerosis ye-vascular;
- i-cholesterol yegazi ephakeme;
- i-prostatitis;
- ukungabi namuntu;
- ukungasebenzi kwe-erectile;
- amakhaza amaningi;
- ukuqunjelwa okungapheli.
Izimo ezingavunyelwe ukudla isipinashi ziyi-cholelithiasis ne-urolithiasis, i-gout, i-rheumatism, ukubekezelelana komuntu noma ukuphakama okuphezulu ukuthuthukisa imithi.
Indlela yokufaka isicelo?
Isipinashi esisha singasetshenziselwa ukupheka ama-salad aphansi, ukuhlobisa izitshaukupheka isobho. Ngemuva kokupheka, noma yisiphi isidlo kumele sidliwe emahoreni angu-24, ngoba emva kwalesi sikhathi zonke izinyomi eziwusizo ziyanyamalala.
Isipinashi sinokuqukethwe okuphezulu kakhulu kwe-oxalic acid: ku-100 g kuba ngu-570 mg, okuyi-142% yemigomo yansuku zonke. Futhi, amahlamvu esitshalo angakwazi ukuqoqa isici esiyingozi - thallium enobuthi. Ngakho-ke, kunconywa ukuba ungadli ama-gram angu-80-90 emifino ngosuku.
Isipinashi - imifino ephansi khalori. Emaqabunga amasha angaphezu kuka-22 kcal, abilisiwe - 21-23 kcal.
Emile, efriziwe futhi abilisiwe
Ekudleni, ungasebenzisa isipinashi esisha noma ngemuva kokucubungula.
Ukuvama kokusetshenziswa kanye nenani lezinxenye kudliwe kuxhomeke ekuthandweni kokudla.. Ukuhluka kwesicelo:
- amaqabunga abilisiwe angasetshenziswa njengesitsha sokudla;
- omisiwe noma isipinashi esiluhlaza oluhlaza efrijini kuhle ukuwasebenzisa ebusika enkambeni yokupheka izitsha zenyama, lasagna yemifino.
Yini ukupheka ukuze kuzuze umzimba?
Kunezitsha eziningi ezinomsoco nezempilo nge isipinashi. Okulandelayo yizinto zokupheka zokupheka ezithandwa kakhulu.
| Igama leDish | Izithako | Ukupheka | Isicelo |
| Isaladi |
Imifino, i-cottage shizi nama-shrimp athathwa ngokulinganayo. |
| Ungakwazi ukukhonza ingxenye yesitsha se-ayisikhilimu, ehlotshiswe ngopende lwe-cherry utamatisi noma i-sprig ka-parsley. Dish - isisombululo esiphezulu setafula lansuku zonke kanye netafula. |
| I-Sipinashi Yenkomo |
|
| Khonza efudumele. Lena iresiphi enkulu enempilo futhi enempilo. |
| Isobho se-Cream |
|
| Isixazululo esikhulu sokudla kwasemini. Ungakhonzwa nge ukhilimu omuncu. |
Yimiphi imifino emifino emifino edingekayo ukuze impilo yezocansi iqine?
Imifino, ewusizo kubantu, ayikhawulelwe isipinashi. Yebo, uma kunezinye izinhlobo zezitshalo zeqabunga ekudleni:
- Amahlumela aseBrussels;
- i-broccoli;
- kohlrabi;
- Ulethisi waseJapane;
- iklabishi;
- Iklabishi yaseShayina;
- i-watercress;
- arugula.
Manje kucacile ukuthi ungahlukanisa kanjani ukudla kwamadoda enokudla okunomsoco nokuphephile. Isipinashi yisisombululo esihle kakhulu sokulungiselela izitsha ezihlukahlukene zenhliziyo.. Ngaphezu kwesipinashi, ungakhohlwa ezinye izitshalo ezinamagatsha - i-broccoli, i-arugula, iklabishi.
