Ukwandisa noma ukunciphisa ingcindezi yelamula lemon? Iyiphi isitshalo ewusizo nokuthi ungayithatha kanjani?

UMelissa usetshenzisiwe emithi yokwelapha iminyaka engaphezu kuka-2000 nanamuhla, ngesikhathi kuthuthukiswa imithi, akushiyi isikhundla sayo.

Ngosizo lwalesisitshalo obhekene nokucindezeleka, ukulala, ukulala, imithi, amagciwane, izifo, ukuphazamiseka kwegciwane lesisu. Enye impahla ephawulekayo ye-melissa iyasiza ekujwayelekile ukucindezela kwegazi.

Imifino ikhula noma iyanciphisa ukucindezelwa, iyakuthinta kanjani izitsha, kungenzeka yini ukuyithatha kubantu abanenkinga ephansi, ingabe kukhona imingcele? Mayelana nalokhu kulesi sihloko.

Ukusetshenziswa kwezitshalo ekwelapheni kwegazi

Kulesi simo, i-lemon i-lemon ezimweni ezinjalo, kuyisifiso sokusebenzisa ukwakhiwa kwe-herbal futhi ngokuyinhloko kuhambisana nokuphathwa kwezidakamizwa zendabuko.

Nokho Iphunga elimnandi lemon elimnandi alikhuthazwa kubantu abane-pressure ephansi yegaziikakhulukazi, sikhuluma mayelana nokufundwa kwengcindezi ngezansi 90/60 mm. Naphezu kokuthi lesi sitshalo sithinta umzimba ngokuzithoba, ukusetshenziswa kwayo njalo kungadonsela ukwehla kwegazi, ngaleyo ndlela kuphuculise inhlalakahle.

Njengazo zonke izidakamizwa, le mithi iyasiza ngokulinganisela. Umphumela wayo wokwelapha uzobonakala kuphela uma ungenzi i-infusions inamandla futhi ungawaphuzi kaningi.

Yini ewusizo?

Umphumela wokuhlushwa we-sitshalo unobuthakathaka, ngakho-ke kunganciphisa kancane ukucindezelwa esigabeni sokuqala sesifo. Uma isimo sinzima kakhulu, ke ama-teas kanye nama-tinctures anama-melissa asiza nje ukuyeka isimiso sezinzwa.

Kwabaningi, ukukhuphuka kwengcindezi kuhlobene ngokuqondile nokuphazamiseka kwemizwa nokukhathazeka. UMelissa unomphumela omuhle wokwehlisa umzimba, ukutholisa isimiso sezinzwa zomphakathi. Iphinde ikhulule ikhanda, okuyinto engumngane oqhubekayo wegazi eliphezulu.

Indawo yokuphulukisa i-lemon balm ingenxa yamafutha abalulekile, ukubunjwa kwalo kuqukethe 0.1-0.3% kuphela. Isibalo salesi sigaba sinqunywa yi-geography nesimo sezulu.

Ukwakhiwa kwamafutha kuhlanganisa:

• I-Geraniol.
• Linalool.
• I-citral.
• I-Citronellal.

Kuhlanganisa namavithamini namaminerali aphathelene nomfutho wegazi ophezulu:

• Potassium (458 mg).
• I-Phosphorus (60 mg).
• I-sodium (30 mg).
• I-calcium (199 mg).
• I-Vitamin C (13.3 mg).
• I-Vitamin A (203 mcg).
• I-Vitamin B1 (0.08 mg).
• I-Vitamin B2 (0.18 mg).
• I-Vitamin B6 (0.16 mg).

Ukulimaza, imingcele kanye nokuchaswa

UMelissa officinalis uwusizo kuphela ngokucindezela okuphakeme, kukhonjelwa uma kwenzeka i-hypotension: utshani lube nomhlaba ongakhulumi, kodwa ukunciphisa ukucindezelwa kwegazi.

Kumele sikhumbule ukuthi ngenxa yokwakhiwa kwayo, lesi sitshalo sinomzimba omuhle, ngenxa yokuthi isimiso sezinzwa sisenza kanjani.

Ngakho-ke, akufanele uhileleke ekwelapheni abashayeli be-melissa, abantu abahambisana nokugcinwa kwezinqubo eziyinkimbinkimbi nemishini, nabo bonke labo umsebenzi wabo udinga ukugxila kakhulu. Uma ufuna ngempela ukuphuza itiye nge-melissa epholile, kungcono ukwenza lokhu ngaphambi kokulala.

Akunconywa ukuthi usebenzise utshani ngokungaboni ngaso sonke isikhathi emzimbeni. Lokhu kufanele kuhlolwe ngaphambi kokuqala ukwelashwa. Udinga ukuphuza ama-gramu angu-50 we-tincture. Uma ngemuva kosuku isimo sempilo asihlohli, ungaqalisa ngokuphepha inkambo.

Ungathatha kanjani?

Isitshalo sokunciphisa ukucindezelwa kwegazi sisetshenziswa kokubili esisha futhi esomile.. Lesi siphetho siyindlela enhle yokuvuna ebusika. Kusukela emaqabungeni amasha elamula lemon:

• Tea
• Tincture.
• Ama-compotes.
• Kissel.
• Engeza ezitsha.

Isiphuzo esivamile kakhulu somfutho wegazi ophakeme ushukela nge-melissa. Imifino ihamba kahle nazo zonke izinhlobo zetiyi., isiphuzo singadakwa sishiswe futhi siphuze. Izinzuzo zomkhiqizo zihlala kunoma yikuphi.

Ikhambi lesibili elidumile kakhulu lokucindezela kwegazi eliphezulu yi-tincture ye-lemon balm.

1. A isipuni semifino omisiwe noma amabili wezipuni we-fresh uthele 400 ml amanzi ashisayo. Kubalulekile ukuthi akubilisi!
2. Umkhumbi onokuqukethwe uvalwe ngokuqinile futhi usethelwe ukufaka amahora angu-5-7.
3. Izindlela ezitholiwe zamukelwa nsuku zonke ngezipuni ezimbili ekuseni nakusihlwa.

UMelissa kufanele aphathwe ngezifundo, ngokuvamile kungamaviki angu-3-4. Ngemuva kwekhefu ezinyangeni ezimbalwa futhi inkambo iphindaphindwa. Isitshalo ngezinhlobo ezahlukene kufanele sisetshenziswe nsuku zonke, kodwa hhayi njalo. Ngokufanele - izikhathi ezintathu ngosuku.

Yini okumele ihlanganiswe ukwandisa izinzuzo?

Ukuze kulungiswe ukucindezelwa kwegazi, i-lemon i-balm ingahlanganiswa ne:

• I-Carnation. 5 izinkezo ze-dessert ze-clove ne-dessert 1 ye-dessert ye-lemon balm uthele u-300 ml wamanzi ashisayo bese uyivumela ukuba ilandele isigamu sehora. Lokhu ukumnika kufanele kuphuze 100 ml kathathu ngosuku ngaphambi kokudla.
• Isimpande se-Valerian. Izinkezo ezimbili ze-valerian kanye nesipuni esisodwa se-lemon balm uthele u-400 ml wamanzi ashisayo bese ufakwa ukugxila endaweni emnyama. Emva kwamahora angu-5, uphuze izinhloko ukuze usebenzise. Kufanele udakwe nsuku zonke ngaphambi kokulala. I-Valerian ithuthukisa umphumela wokudambisa.
• I-Chamomile. Elinye isipuni sezimbali kanye isipuni selamula elimnandi liyathululelwa ngamanzi futhi ifakwe amahora angu-2-3. Ukumnika ukuphuza 100 ml ngaphambi kokudla.

Futhi umphumela wokwelashwa welamula lemon ukhulisa i-hawthorn, i-mint, i-periwinkle.

UMelissa officinalis yindlela enhle yokunciphisa ukucindezeleka kwegazi., kodwa kusiza kuphela esigabeni sokuqala sesifo. Lesi sitshalo sinomthelela wokuphulukisa owengeziwe; ngakho-ke, kufanele uthathwe kwizifundo ezihlala inyanga eyodwa.

Ukuthuthukisa imiphumela emihle ekucindezelekeni, i-lemon balm ingahlanganiswa namanye amakhambi - ama-chamomile, i-valerian, i-carnation. Kumele kukhunjulwe ukuthi imifino enomphumela wokudambisa, ngakho akufanele ithathwe ngabashayeli kanye nabantu abaye bakhulisa ukugxila okubalulekile.