I-Kotovnik ne-lemon balm. Izakhiwo eziwusizo zezitshalo futhi yini umehluko wazo?

Endlini yensimu yesimanje, ngokuqinisekile kuyoba nezinhlobonhlobo zezitshalo ezinamakha neziqholo ezitshalwe ukuze zihlotshwe ngensimu kanye nezinhloso zokudla.

Phakathi kwabo, indawo ebalulekile ihlala ngama-teabs. Okuthandwa kakhulu yi-catnip (catnip) ne-lemon balm (i-lemon mint).

Naphezu kokufaniswa kwangaphandle, i-catnip ne-melissa yizinhlobo ezizimele ezizimele, ezinezici ezivamile nezihlukile ezivela kuzo kuphela. Ukuhlukanisa kanjani izitshalo zombili futhi kuzoxoxwa ngakho kulesi sihloko.

Ingabe into efanayo noma cha, futhi kungani izitshalo zididekile?

Ngaphandle, izitshalo zifana kakhulu, yikuphi ukufana:

• Zomi zombili izitshalo ze-herbaceous zisetshenziswa.
• Finyelela ukuphakama okufanayo kwamahlumela.
• Amaqabunga atholakala ngokuphambene.
• Yenza i-rhizome enhle kakhulu.
• Izimbali zenzeka ngesikhathi esisodwa.
• Bane-flavor elifanayo lemon.

Kodwa-ke, umehluko ongaziwa ngawo ukuthi uhlobo luni lwesitshalo esiphambi kwethu nalo lwanele:

1. Ukuma kwe-Leaf: eMelissa, amaqabunga anesimo se-ovoid futhi ahlangene nesisekelo, ngenkathi ku-catnip isisekelo seqabunga sinqunywe ngokweqile ngokuma kwenhliziyo.
2. Izimbali zombili lezi zitshalo ziqoqwe ku-whorls, futhi yiziphi izibhamu emabhulashini, kodwa eMelissa azincane kakhulu futhi ahlelwe ngamathayi, futhi ku-catnip ibhulashi lifana ne-spikelet.
3. Amaqabunga e-lemon i-lemon anemibala enhle kakhulu eluhlaza, kodwa amaqabunga e-catnip ngenxa ye-pubescence enezinwele ezimfushane ane-gray grey, njengomthunzi "ompunga".

Sinikeza ukubuka ividiyo mayelana nezici ezihlukile ze-lemon balm ne-catnip:

Inzuzo kanye nokwakhiwa kwamakhemikhali

I-Lemon Mint

Sekuyisikhathi eside uMelissa esetshenziselwa abantu kanye nemithi esemthethweni. Ububanzi bokusetshenziswa kwe-lemon balm bubanzi kakhulu.:

1. Isetshenziswe njengendlela yokudambisa, i-analgesic, i-anticonvulsant ne-antiemetic.
2. UMelissa usebenza kahle kakhulu esikhathini esibuhlungu, esikhathini esizayo.
3. Ngenxa yokuqukethwe okuphezulu kwe-potassium ne-magnesium, isetshenziswe ngempumelelo njengendlela yokwelashwa kweziguli zenhliziyo: izimpawu ezinjenge-tachycardia, ukuphefumula okuncane, ubuhlungu esifundeni senhliziyo.

Amavithamini acebile eqembu B, A no C:

• I-Vitamin A - 203 mcg.
• I-Vitamin C - 13.3 mg.
• I-Vitamin B2 - 0.18 mg.
• I-Vitamin B6 - 0.16 mg.
• I-Vitamin B9 - 105 micrograms.
• I-Vitamin PP - 1.78 mg.

Okuqukethwe kwamaminerali:

• I-Zinc - 1.09 mg.
• I-Copper - 0.24 mg.
• I-Iron - 11.97 mg.
• I-Phosphorus - 60 mg.
• I-sodium - 30 mg.
• I-Magnesium - 63 mg.
• I-calcium - 199 mg.
• Potassium - 458 mg.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zikaMelissa:

I-Catnip

Isetshenziswe ngempumelelo njenge-anti-inflammatory, expectorant, anesthetic, agent ye-choleretic. Unomphumela wokudambisa kakhulu, ngoba uqukethe amavithamini namaminerali amaningi aqinisa isimiso sezinzwa:

• I-Vitamin A - 165 micrograms.
• I-Vitamin C - 19 mg.
• I-Vitamin B2 - 0.11 mg.
• I-Vitamin B6 - 0.08 mg.
• I-Vitamin B9 - 78 micrograms.
• I-Vitamin PP - 5.9 mg.

Okuqukethwe kwamaminerali:

• I-Iron - 14.5 mg.
• I-Phosphorus - 67 mg.
• I-sodium - 34 mg.
• I-Magnesium - 78 mg.
• I-calcium - 160 mg.
• Potassium - 670 mg.

Isithombe

Ngokuqhubekayo esithombeni ungabona kokubili izitshalo futhi uqonde ukuthi zihlukana kanjani komunye nomunye.

Izithombe zelamula lemon:

Izithombe ze-catnip:

Uyini umehluko ezindaweni ezizuzisayo?

Kodwa kukhona umehluko:

1. Njengendlela yokudambisa, i-catnip iphumelela kakhulu, i-lemon balm inconywa abesifazane abafuna ukusungula umjikelezo wesimiso noma abanenkinga enzima ngezinsuku ezibucayi.
2. UMelissa unciphisa isilinganiso senhliziyo, wehlisa ukucindezelwa kwegazi. I-Kotovnik, ngokuphambene, ibangela inhliziyo ukuba ivumelane kaningi.

Kulimaza

UMelissa:

• Akuyona into ekhuthazwayo ye-hypotonia, njengoba iyanciphisa kakhulu ukucindezela.
• Ngenxa yethonya elinamandla lokudambisa, akukhuthazwa kulabo abasebenza ngokwemvelo yenkonzo yabo badinga ukunakekelwa okukhulu, ukusabela okusheshayo nokusebenza komzimba.
• Ukudlula ngokweqile kusongela isicashu, ukuhuda, ukuqina kwamasipha nokulala.
• Awukwazi ukusetshenziselwa ukungaboni ngaso sonke isikhathi izingxenye zesitshalo.

I-Kotovnik:

• Ngeke ukwazi ukusebenzisa ngesikhathi sokukhulelwa, njengoba isenzo salo singabangela ukukhulelwa kwesisu.
• Ngeke ukwazi ukusebenzisa ngesikhathi sokulahlwa, njengoba kunciphisa kakhulu ubisi obuningi emathanjeni omzimba.
• Ngengcindezi eyengeziwe, njengoba ukusetshenziswa komhluzi we-catnip kwandisa kakhulu, futhi kwandisa i-tachycardia.
• Awukwazi ukusebenzisa ngaphambi kokuba uhambe ngemuva kwesondo, ngoba umphumela wokuqeda amandla we-decoction unomthelela omubi ngesivinini sokuphendula nokugxila kokunakwa.
• Ngeke isetshenziswe ngokubekezelelana okuhlukile kwesitshalo.

Umehluko kokuphikisana

Ukuqhathaniswa nokusetshenziswa kwe-catnip ne-lemon balm kukhona kokubili okufana nokuhlukana: ikakhulukazi, bahlangene nomthelela oqinile, okwenza kube nzima ukuwasebenzisa, isibonelo, ngabashayeli noma abagijimi.

Zombili izitshalo zingaba nezifo eziqinile.Ngakho-ke, kufanele isetshenziswe ngokucophelela, ngokuqala ngamanani amancane.

Kodwa-ke, kunemibono ephathelene ikakhulukazi nemiphumela ohlelweni lwe-cardiovascular and blood pressure.

Ukushintshaniswa kwezitshalo

Kwezinye izinhloso zokwelapha, njengesibonelo, njenge-agentative noma e-anti-inflammatory agent, kungenzeka ukusebenzisa umhluzi otholakala noma ofana nenambitha. Ngesikhathi esifanayo ukugcina umthetho obalulekile: njalo kudingeka wazi kahle ukuthi yisiphi isitshalo esikuphuzayo.

Ngokuqondene nokusetshenziselwa ukucubungula, kunezinto ezihlukile, okwamanje, ezingaphazanyiswa kakhulu ngokufaka itiye elilodwa ngomunye: i-melissa iphunga iyancipha futhi ihlala ibuhlungu uma isomile, iphunga le-catnip linamandla nakakhulu ngenxa yokuqukethwe okuphezulu kwamafutha abalulekile.

Nakuba kungenzeka ukuhlanganisa izitshalo, ukuphuza i-catnip kanye ne-lemon balm ngasikhathi sinye, akusho lutho, ngoba iphunga le-catnip lizogcoba iphunga elimnandi le-mint. Ukuqinisa izakhiwo zokuphulukisa zalezi zitshalo futhi ngeke kwenzeke.

Ngalunye lwalezi zitshalo ngendlela eyakhele kahle futhi kufanelekile ukukhula esiqhingini futhi njengento yokuhlobisa futhi njenge-spice ewusizo, okuyojabulisa umnikazi ngemifino emihle ehlobo kanye netiyi elimnandi ebusika.