Amafutha abalulekile

Izakhiwo zokusebenza nezizuzisayo ze-watercress

Phakathi kwezitshalo nezitshalo zasendlini, ukuthandwa ngokwengeziwe kuyaqhubeka I-Watercress yisitshalo esingavamile kakhulu esakhiwe ngobuningi be-vitamin kanye nesinambitheka esingavamile. Ngakho-ke, ngezansi sitshela ngempahla yokuphulukisa ye-watercress nezinye izici zayo.

Ukwakhiwa kwamakhemikhali we-watercress

Ukusetshenziswa kwe-watercress kuqala kuhlinzekwa yi-vitamin and mineral composition, eyabangela ukunambitheka okungavamile kwalesi sitshalo. Ngaphandle, i-watercress iyisitshalo esivamile esiluhlaza, lapho, uma sikhulile, sikhiqiza ama-branched neziqu ezikwazi ukudonsa kuze kufike ku-0.6 m ubude. Ingxenye eyinhloko yeziqu ezithatha amaqabunga amancane e-watercress, okuyizinto eziwusizo ekuthandeni. Yibo iqukethe ukwakhiwa kwamakhemikhali acebile we-ulethisi:

  1. Amafutha abalulekile.
  2. Amafutha anamafutha (amafutha e-cress angasetshenziselwa ukugqoka izitsha).
  3. I-Flavonoids.
  4. Amaminerali abalulekile yi-calcium, i-phosphorus, i-iodine ne-magnesium.
  5. Amavithamini (njengoba ajwayelekile - C, A, PP, B, futhi ajwayelekile, njenge-vitamin D no-K).

Uyazi? Ngokungafani nemifino yemifino yemifino, i-watercress ine-precocity enkulu, kanye nokuphikisa okuhle emazingeni okushisa aphansi. Lokhu kukuvumela ukuba ukhule lesi simila unyaka wonke, kokubili emibhedeni nasendlini.

Imiphumela ezuzisayo ye-watercress emzimbeni womuntu

Izakhiwo eziwusizo ze-watercress vumela ukusebenzisa lo mkhiqizo wokudla njengoba ngokuvimbela, ngakho-ke ukwelashwa kwezifo eziyinkimbinkimbi zomzimba womuntu.

Ngokuba uhlelo lokuphefumula

I-Watercress iyisiluleko semvelo esiyingqayizivele esinconywa kubantu abafuna ukuyeka ukubhema. Ngenxa yokuqukethwe kwe-flavonoids kulesi sitshalo, izinhlayiya ze-nicotine azikhiphi nje kuphela emzimbeni, kepha obhemayo ulahlekelwa ukulangazelela ukulungiselela kwabo okusha. Ngesizathu esifanayo, i-watercress iyasiza kakhulu kubantu abahlala emadolobheni, abavame ukuba nethuba lokuhamba emvelweni futhi baphefumule umoya ohlanzekile. Lesi sitshalo sikwazi ukubhekana nesithonya semvelo enobungozi emzimbeni womuntu.

Isaladi ewusizo kakhulu ye-asthmatics, ngoba ijusi elisha elivela kulesi sitshalo liyakwazi ukuhlela ukuhlanzwa kwe-bronchi nayo yonke amapheshana okuphefumula, ngaleyo ndlela lula kakhulu ukuphefumula kwe-asthma. Ngokusebenzisa ijusi njalo kunciphisa ingozi yokukhwehlela kwesifo sofuba, kanye nokuhlaselwa kwe-asthmatic ne-suffocation.

Ukuhlinzeka ngomphumela onenzuzo enjalo emzimbeni, Umuntu ophethwe yi-asthma angaphuza ijusi kathathu ngosuku, 2-3 tbsp. l Ezimweni ezinzima, umthamo owuthola umuthi onjalo unganyuswa noma ungene esikhundleni sokumnika. Ngalokhu, 2 tsp. Izitshalo ezintsha noma ezomile kufanele zibekwe ku-thermos, uthele ingilazi yamanzi abilayo bese uthola amahora angu-2-3 okungenani. Thatha njengoba kunqunywe udokotela wakho.

Kubalulekile! Ukusetshenziswa njalo kwe-watercress kungaba ukuvimbela kakhulu abantu abanokubona okuncane, kanye nalabo abanengozini enkulu yokuthuthukisa i-cataracts.

Ngomuthi wamathunjini

Ukucindezeleka kwe-vitamin kunomphumela omuhle ekusebenzeni kokugaya ukudla. Kunconywa ukuthi uyidle kulabo bantu abahluphekayo ngenxa yokudla okungenasisindo nokungenakunyakaziswa, kanye nokuhlushwa okuncane.

Ngaphezu kwalokho, ukusetshenziselwa kwamanzi njalo kungavamile ukusebenza kwesisu kanye namathumbu, izingxenye zalo kanye nesakhiwo kubangelwa ukuhlanza ngokushesha umzimba ngenxa yobuthi nokunye okuqongelelwe. Lokhu kuholela ekwenzeni ukusimama kwemetabolism emzimbeni, okuvumela umuntu ukuba alahlekelwe isisindo.

Noma kunjalo, lokhu akusho ukuthi nsuku zonke udinga ukwenza amasaladi kuphela kusuka kwamanzi. Lesi sitshalo siwusizo kakhulu ukuxuba nezinye imifino ewusizo futhi elula, ukuthola ama-vitamin saladi ngaphandle kokugqoka nokusebenzisa izinongo. I-recipe enjalo iyadingeka ngokugcina ukusebenza kwesisu ngesikhathi sokudla nokusheshisa umphumela oyifunayo mayelana nokubunjwa komzimba.

Kubalulekile! I-Watercress ine-ukunambitheka okucacile, okuyizindlela eziningi ezifana nokunambitha kwama-radishes amasha. Ngenxa yalesi sizathu, singasetshenziswa njengendlela yokulwa nama-parasites ahlala emaphethelweni emathunjini. Lesi sitshalo asivimbela kahle umlomo womlomo.

Ngesimiso sezinzwa

I-Watercress iyithuluzi elihle kakhulu ekuvimbeleni izifo zesimiso sezinzwa, ngisho noma zingenasifo. Ungakhohlwa mayelana nokuqukethwe okuphezulu kwamafutha abalulekile e-cress, okuhambisana namavithamini namaminerali njengento yokwakha yesistimu yezinzwa, futhi Ngokufakwa okuvamile kwalesi sitshalo ekudleni kufaka isandla ku:

  • ukuqeda ukuphazamiseka kokulala;
  • ukuqiniswa kokusebenza kwamaseli wegazi;
  • ukujwayelekile komshini;
  • ngaphandle kokucindezeleka okuphuthumayo;
  • ukwakheka kwesimo sengqondo esihle emhlabeni.
Yiqiniso, i-watercress yedwa ayikwazi ukwenza umphumela onjalo emzimbeni, ngakho-ke ngaphandle kwalesi sitshalo, kubalulekile ukucebisa ukudla kwakho neminye imikhiqizo ewusizo.

Ukuze ugqoke wegciwane

Ukusetshenziswa kwe-watercress ekudleni kukuvumela ukuba uthuthukise umsebenzi indawo ebalulekile ye-hormonal yomzimba womuntu, njengoba i-gland gland. Okokuqala, lo mphumela ozuzayo ungenxa yokuqukethwe okuphezulu kwe-iodine kuwo. Uma unenkinga ye-gland yegciwane, eyeke ukukhiqiza inani elidingekayo lamahomoni, ukusetshenziswa kwalokhu oluhlaza kuyokusiza ukulungisa lobunzima.

Futhi, i-watercress ikuvumela ukuvimbela izinkinga ezinjengokuthi hyperthyroidism futhi okuqukethwe kwayo okuphezulu kwe-iodine namanye amaminerali kunomthelela ukuthuthukisa ukusebenza kobuchopho kanye nezinqubo zokucabanga.

Uyazi? Kukholelwa ukuthi ukusetshenziswa kwamanzi kungathinta umzimba ukuvimbela umdlavuza, ikakhulukazi endaweni yegciwane le-thyroid, kanye negalelo ekuthuthukiseni i-prostatitis. Ukuze uthuthukise amandla omzimba, kunconywa ukufaka ekudleni hhayi kuphela imifino yalesi sitshalo, kodwa futhi nembewu yayo, lapho ungahle ulungise khona i-tincture yotshwala.

Ngesikhumba

Kodwa izixuku ezine-watercress zizosiza isikhumba nganoma yisiphi isikhathi, ngenxa yalokhoLesi sitshalo eminyakeni yamuva seyejwayelekile kakhulu e-cosmetology. Kodwa ngaphandle kokuthuthukisa izimonyo ze-epidermis, ama-masks anjalo angaba nemiphumela emihle yokwelapha lapho kutholakala khona ama-purulent formations, ama-acne kanye nama-rashes okuvuthayo. Kulesi simo, ngeke udinga nje imaski, kodwa ukucindezelwa okugcwele kwamaqabunga achotshoziwe neziqu zesitshalo. Shiya kubo esikhumbeni imizuzu eyishumi kuphela, ukuze bangabangeli umphumela ohlukile.

Umthelela wesikhumba esikhumbeni ukuhlanzwa okujulile, kanye nokususwa kwezifo, okubangela ukuba kutholakale ngokushesha. Ngenxa yalezi zici Lesi sitshalo sisetshenziselwa ngisho nokwelapha amanxeba nokushisa.

Ngezinhloso zezimonyo I-Watercress isetshenziswanga nje kuphela:

  • Ukuthuthukisa isimo sesikhumba abayilungisayo ama-decoctions akhethekile amaqabunga e-watercress, abilisiwe ezweni elichotshoziwe imizuzu emihlanu, ehlile futhi eshiywe esikhumbeni njengemaski imizuzu engu-15. Ngemuva kwemaski enjalo kufanele ugeze ngamanzi ahlanzekile ahlanzekile.
  • Ukuze uphuze imibimbi nokuqina kwesikhumba I-watercress esanda kukhishwa ixutshwe ngokulinganisela okulinganayo ne-yogurt. Ngenxa yalokho, akufanele kube ngaphezu kuka-3-4 izihloko. l imaski esetshenziswa ebusweni imizuzu engu-10-15. Ngemuva kokuhlanza imaski ebusweni, kuphakanyiswa futhi ukuthi uyisule ngengqamuzana.

Uyazi? I-Watercress nayo isebenza kahle emakhazeni. Ikakhulukazi, ingasetshenziswa uma kungenayo ipulazi le-mustard endlini. Ukuze wenze lokhu, udinga imbewu yesitshalo, okumele ichotshozwe futhi isetshenziswe kanye ne-mustard powder.

Ukungafani kokusetshenziswa kwamanzi

Kodwa izici ze-watercress azenzi ikhambi elivamile lokuphatha nokuthuthukisa impilo yomzimba, kusukela Lesi sitshalo sinokuphikisana kwayo. Ngokuyinhloko, akunconywa ukuthi usebenzise amanzi okucindezela kulabo bantu abahlukunyezwa izilonda ezinzima kanye nesisu somzimba. Ngeke kusetshenziswe ku-colitis, futhi kulawo mathuba uma umuntu enokungaboni ngaso sonke isikhathi izingxenye eziyingxenye yalesi sitshalo.

Kodwa uma ungenalo ukuphikisa ekusetshenzisweni kwamanzi, ungakhula kuwo efasiteleni lonke unyaka futhi njalo ube nemifino enhle futhi enempilo. Emva kwakho konke kusukela ngesikhathi sokuhlwanyela imbewu kuze kube lapho umthombo wamanzi ufaneleka ukusetshenziswa, kuthatha amasonto 1-1.5 kuphela.