Iseluleko odokotela kanye nezondlo zokudla ekusebenziseni iklabishi yesifo sikashukela

Iklabishi imifino ethandwa kakhulu eRussia. Futhi konke ngoba iqukethe izakhi eziningi eziwusizo futhi inezindleko eziphansi.

Yiqiniso, kukhona abantu abangamthandi ngezizathu ezithile zomuntu siqu, ikakhulukazi lokhu kuvame ukutholakala phakathi kwezingane. Kodwa ezimweni eziningi, iklabishi ngesimo esisodwa noma enye ingatholakala kuwo wonke umndeni.

Kuvame ukusetshenziselwa izinhloso zokwelapha. Kuyasiza noma kungalimaza isifo sikashukela, thola ngezansi. Phela, nalesi sifo kubaluleke kakhulu ukulandela imithetho yokudla. Cabanga ukuthi noma ungayidla imifino emkhakheni we "iklabishi" ngohlobo lwe-1 bese uthayipha isifo sikashukela sesi-2, futhi ubonise indlela yokupheka ngendlela efanele.

Ingabe abanesifo sikashukela bangadla le mifino?

Isifo sikashukela sinesifo esihlotshaniswa nokukhathazeka komzimba, okungukuthi ukungena okungafanelekile kwe-glucose. Lesi sifo sibhekene nesimo sokuntuleka kwe-insulini futhi sihlukaniswe sibe izinhlobo ezimbili.

Ngehlobo lokuqala lwesifo

Lolu hlobo lubonakala ngokuthembela ngokuphelele kwi-insulin, ngoba umzimba awukwazi ukuwukhiqiza uqobo. Okuvamile kunazo zonke izingane. Kulesi sifo, izinhlobo ezilandelayo zeklabishi ziyasiza.

1. Belokochannaya. Inhloko iqukethe isamba esanele samavithamini C, okuyinto, uma igcinwe kahle, ayidluli izinyanga eziyisishiyagalombili. Ivikela isimiso se-circulatory kumonakalo, okuvame ukwenzeka nge-type 1 yesifo sikashukela.
2. Okubomvu (obomvu). Lokhu kuhlukahluka kweklabishi kufana neklabishi omhlophe, kodwa kunombala obomvu, futhi kabili okuqukethwe kwe-vitamin C ne-carotene. I-set of macro-micronutrients, okusho ukuthi iyasiza futhi. Kodwa ine-fibre eyama-coarser, ngakho-ke ingadliwa, noma kunjalo, ngamanani amancane hhayi zonke izinsuku.
3. Amabala. Icebile kuma-amino acids. Kuthathwa cishe ngokuphelele, ngaphandle kokuthinta izinga leshukela. Ngenxa yobuthi obudakayo, ilawula ukwanda kwe-cholesterol kanye namaphrotheni emithi. Iziguli ezinezinhlobo zombili ziyimifino edingekayo ekudleni.
4. I-Broccoli Iqukethe amaprotheni yemifino, okuphelisa indlala ngokuphelele. Futhi iphinde ilungiselele umsebenzi wezinhlayiya, ezibalulekile kulesifo sikashukela.
5. Kohlrabi Le iklabishi, njengabodadewabo, iqukethe izinto eziningi eziwusizo futhi iyakwazi ukugcina izinzuzo zayo ngisho nangemva kokufa. Iyancipha ukuncipha kwama-carbohydrate, inikeza i-calcium, i-magnesium ne-potassium. Kuboniswa ngabagulayo bokuqala uhlobo lwesifo, ikakhulukazi ngesikhathi sasebusika.
6. EBrussels. Ngenye yezinhlobo eziwusizo kakhulu. Ngokufanayo nombala, ocebile kuma-amino acids. I-Plus inekwakhiwa kwayo iphrotheni kalula, njenge-broccoli. Ngakho-ke, ukuba nokuqukethwe okukhalori ephansi, kugcwalisa kahle. Lokhu kungokwesifo sikashukela.
7. IsiShayina (Beijing). Le iklabishi yesaladi ibhekwa njengomthombo wokuphila isikhathi eside, njengoba iqukethe i-amino acid lysine. Ivuselela amasosha omzimba futhi ihlanze igazi. Kubantu abanohlobo lokuqala, lezi zici ezibalulekile.

Ngehlobo lwesibili

Uhlobo oluvame kakhulu lokugula olwenzeka kuma-90% abantu abanesifo sikashukela. Ngokuvamile kwenzeka kubantu abavela eminyakeni engamashumi amathathu nanhlanu. Kubonakala ngokukhuluphala, ukudla ngokweqile kumazinga ajwayelekile noma aphezulu e-insulini. Abantu abanalolu hlobo lwesifo sikashukela bayelulekwa ukuba balandele imithetho yokudla, ukuqapha inkomba ye-glycemic yokudla okudliwe.

Ngenhlanhla, zonke izinhlobonhlobo zeklabishi zibhekwa njengokudla, okusho ukuthi zifanele ukusetshenziswa yizifo zesifo sikashukela ngokweqile. Kodwa kufanele kuqashelwe ukuthi i-kohlrabi iqukethe i-sucrose eyengeziwe, ngokungafani nezinye izinhlobo, ngakho-ke ihlukaniswa ukunambitheka okumnandi. Kodwa-ke, akuvunyelwe ukudla, kumane kunconywa ukuba usebenzise imali engamaphesenti ayisithupha ngesonto.

Ingabe ikhona umehluko endleleni yokupheka?

Okufanelekile, faka iklabishi eluhlaza ekudleni. Kodwa hhayi njalo kunethuba elinjalo, ngakho-ke kuvunyelwe ukupheka nokulimisa, kanye nokwenza umuncu. Kungcono ukwenqaba ukucheka, uma kunjalo, ezimweni eziningi, kuyadingeka amafutha, okuwumthombo wamafutha. Futhi iphikisana nabantu abanesifo sikashukela, ikakhulukazi uhlobo lwesibili.

Ngokuqondene ne-sauerkraut, umbono wezondlo kanye nodokotela awusenakuqhathaniswa. Kodwa ibhalansi incike esimweni esihle, ngoba ngenxa yalokhu ukwelashwa, izakhi eziseklabishi ziba zikhudlwana. Ngenkathi yokuvutshelwa, okuqukethwe kwe-ascorbic acid kuyanda, kuyilapho okuqukethwe kwekhalori ephansi nes index esincane se-glycemic kuqhubeka.

Izakhiwo eziwusizo zomkhiqizo

Kumele kuqashelwe ukuthi noma yikuphi izinhlobo zeklabishi kunconywa ukusetshenziswa ngabantu abanesifo sikashukela bobabili izinhlobo, ngoba banezinzuzo ezilandelayo:

• ocebile amavithamini, amaminerali, ama-phytoncides nama-enzyme;
• ukunciphisa amazinga e-cholesterol;
• yenza izakhi zakho ze-enzyme, zithuthukise izinga lokudla lokugaya;
• ukuvuselela umzimba jikelele;
• ivuselela ukusebenza kwe-pancreas, ngaleyo ndlela kuncishiswe amazinga kashukela egazi;
• ukusiza ukunciphisa isisindo;
• umphumela omuhle emsebenzini wemithwalo yegazi nenhliziyo, elayishwa kakhulu ngenxa yokugula;
• ukuphakamisa ukumelana komzimba kubhaktheriya kanye nezifo.

Amanye amaphuzu amahle abhalwe ngenhla abonakala engaqondile ngokuqondene nesifo sikashukela.

On the note. Abantu ababhekene nalesi sifo banokukhubazeka ngokujwayelekile kwesimiso somzimba sokuzivikela kanye nokunciphisa ukusebenza okusebenza kwamanye amasu nezinhlaka. Ngakho-ke, ukusebenzisa iklabishi kuzoba usizo oluhle emzimbeni.

Isiphuzo esiphundu sesobho

Njengoba kunezindlela zokupheka eziningi zabantu abanesifo sikashukela abavela emhlophe, obomvu, ukholifulawa, iklabishi yaseShayina, ne-broccoli kuyi-intanethi, sizokutshela indlela yokwenza isobho se-kohlrabi yokudla.

Izithako:

• inkukhu enqotshwa noma inyama yenkomo - amagremu angu-500;
• isilimo esidliwayo esinamagatsha anamanzi
• izaqathe - ama-gramu angu-50;
• ibhula eliphakathi;
• Kohlrabi - 200 amagremu;
• usawoti, pepper, ukunambitha ukunambitha;
• ikhasi elimnandi - ucezu olulodwa;
• imifino emisha;
• amanzi - 2 amalitha.

Inqubo Yokulungiselela:

1. Geza uphinde uhlanganise yonke imifino.
2. Beka amanzi ngomlilo.
3. Hlanganisa u-anyanisi ngokucophelela, hlanganisa inyama ehlanjululwe ngosawoti kanye nezinongo, yakha ama-meatballs.
4. I-Grate izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-kohlrabi ne-pepper ibe yimichilo.
5. Beka ama-meatball emanzini abilayo, ulethe ngamathumba, unciphise ukushisa, upheke okungenani imizuzu eyishumi nanhlanu (inkomo yenkomo ingapheka isikhathi eside).
6. Engeza imifino, izinongo kanye nosawoti, upheke amanye amaminithi ayishumi nanhlanu.
7. Lapho ukhonza, ufafaze imifino ehlanzekile eqoshiwe.

Iklabishi imifino ewusizo kakhulu, ikakhulukazi kubantu abanesifo sikashukela. Ngakho-ke, kufanelekile ukuyifaka ekudleni nalesi sifo. Futhi ukuze angakhathali, kudingeka uhlole izinhlobo ezahlukene kanye nezinketho zokupheka. Ungakhohlwa ngengozi engenzeka lapho kwenzeka ngokweqile noma inhlanganisela engafanele neminye imikhiqizo.