Iyini i-cauliflower ewusizo? Ukupheka kuphekwe kuhhavini ngemifino yemifino

Ukholifulawa - enye yezinhlobo zokutshala izinhlobo zeKlabishi. Ngendlela yayo eluhlaza, le mifino ingahle ingajabulisi wonke umuntu, kodwa ngosizo lwemilingo yezobuciko, ngisho nokudla okugcobayo kuyokwazi ukuthola injabulo yangempela kulo mkhiqizo.

Izinzuzo ezinkulu zemifino ngamanani ayo aphansi, inani elikhulu lezinto eziwusizo kanye nezindlela ezihlukahlukene zokupheka.

Izinzuzo zalezi zitshalo zikhulu kakhulu, futhi iqiniso lokuthi lingasetshenziswa ngisho nasendlini yokudla kwezingane lenza kubaluleke kakhulu.

Iyini imifino ewusizo?

Ngenxa yokwakhiwa kwezinto eziphilayo eziphilayo, i-cauliflower kufanele ifakwe ekudleni kwakho kulabo bantu abafuna ukunciphisa umzimba. Lokhu kungenxa yokuthi i-tartronic acid ayivumeli ukubunjwa kwamafutha, kodwa futhi iqinisa izindonga zemithambo yegazi futhi iyasiza ukususa i-cholesterol emzimbeni.

Inani lamandla:

1. Ama-calories, kcal: 30.
2. Amaprotheni, g: 2.5.
3. Amafutha, g: 0.3.
4. Ama-carbohydrates, g: 5.4.

Izakhiwo eziwusizo:

• Ukugaya kahle okuhle.

  Esinye sezinto eziyinzuzo eziyinhloko ukuthi i-cauliflower inamathele emzimbeni. Ngakho-ke, ingasetshenziswa yiwo wonke umuntu kusuka ezinganeni kuya kubantu asebekhulile, kanye nabantu abanezinkinga zokugaya ukudla.

• Ewusizo ngesikhathi sokukhulelwa.

  Njengoba i-cauliflower iqukethe ama-folic acid namanye amaqembu e-vitamin B, iba umkhiqizo owusizo kakhulu kwabesifazane abathwele ingane. Ukuntuleka kwalezi zakhi emzimbeni womama kungabangela ukukhubazeka kokubeletha emntwaneni.

• Isiza ngezinqubo zokuvuvukala.

  Amanoni ama-acids namavithamini aqukethe kule mifino anezindawo zokulwa nokuvuvukala futhi azisize nezifo ezingase zikhule ngaphandle kwesizinda sokuvuvukala.

• Kuhle ngenhliziyo.

  Ukholifulawa uneziqu eziningi ze-potassium ne-coenzyme Q10. I-Potassium iyisici esilandelayo esisiza inhliziyo ukuba igcine isigqi esivamile, ingcindezi enempilo kanye nokulinganisela okwenziwe usawoti wamanzi omzimba. I-Q10 nayo iyasiza ekusebenzeni kwenhliziyo enempilo.

  Ukudla nsuku zonke kwe-potassium kumuntu omdala kungu-4,700 mg ngosuku.

• Ukuvimbela umdlavuza.

  Ucwaningo lubonisa ukuthi ukusetshenziswa okuvamile kwekholafulawa kanye nezinye izidumbu ezinciphisa amathuba okuthuthukisa isifo sebele, isifo se-prostate kanye ne-colon. I-glucosinolate equkethwe kule mifino iguqulwa ibe yi-isothiocyanate. Yile nqubo yokuguqulwa kwamakhemikhali esiza ekubhujisweni kwamangqamuzana omdlavuza futhi ngaleyo ndlela inciphisa ukukhula kwezidumbu.

Izakhiwo ezinobungozi:

• Abantu abane-allergies kufanele baqaphele ukusebenzisa lo mkhiqizo.
• Ososayensi babhale ubufakazi bokuthi umthelela omubi wegciwane wegciwane.
• Abantu ababhekene ne-high blood pressure, igciwane noma isifo sezinso akufanele badle lemifino. Kuyingozi kakhulu ezigulini ezine-gout, njengoba ihlanganisa ama-purines. Ama-purines ajwayele ukuqoqa emzimbeni futhi, ngenxa yalokho, ukwandisa inani le-uric acid elingabangela ukubuyela emuva kwesifo.
• Futhi akufanelekile ukusetshenziswa kwe-cauliflower kubantu abaye bahlinzwa ngokuhlinzwa esifubeni noma esiswini somzimba.
• Ukholifulawa uphinde uqhathaniswe nabantu abane-peptic ulcer isifo, i-enterocolitis ephawulekayo, ama-spasms emathunjini kanye nokwanda kwe-asidi yesisu. Njengezifo ezinjalo, ukusebenzisa le mifino kuzodala ubuhlungu futhi kubangele ukucasuka kwe-mucosa yesisu.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zekholifulawa:

Izindlela zokupheka ngezinyathelo zokupheka nesithombe sezitsha

Cabangela isinyathelo ngesinyathelo, ngomfanekiso esithombeni, zokupheka zekholifulawa: okuthosiwe ku-breadcrumbs, okuphekwe ngo-sauce ukhilimu, i-casseroles kuhhavini noshizi noma utamatisi.

Kuhhavini nge ushizi

Lapho ubhaka, i-cauliflower ayilahlekelwa izakhiwo zayo ezizuzisayo. Yingakho ukubhaka kuyindlela engcono kakhulu yokulungisa isidlo esihlwabusayo nesinempilo.

Ukuze silungiselele sidinga izithako ezilandelayo:

• inhloko enkulu yekholifulawa;
• ukhilimu omuncu 20% (400 gr);
• Ushizi owenziwe (ucezu olu-1);
• ushizi onzima (250 gr);
• ibhotela;
• i-garlic (ama-clove ama-5);
• i-lemon;
• i-dill ne-parsley;
• i-foil foil;
• Izinongo: usawoti, pepper, i-paprika (ungayithatha ukunambitheka kwakho).

1. Amanzi abilayo, kancane usawoti bese wengeza isipuni samaji kalamula.

   Ijusi le-lemon lizosiza amaqabunga eklabishi ukuthi ahlale emhlophe.

2. Hlanza iklabishi kahle ngaphansi kwamanzi agijima bese uhlakaza ube yi-florets.
3. Diphisa iklabishi ibe ngamanzi abilayo bese upheka imizuzu engu-15.
4. Ku-grater eyamafutha, grate iyancibilika futhi ishizi kanzima.
5. Thatha isitsha esijulile uhlanganise lapho ukhilimu omuncu, ushizi ocikiziwe ocikiziwe, ushizi okhishwe uhhafu. Chofoza ugarlikhi ngokusebenzisa umshini we-garlic bese uyifaka ku-mass mass. Hlanganisa (engeza 100 ml amanzi uma kudingekile) akeke ume imizuzu engu-10-15.
6. Ngokubhaka, uzodinga isitsha se-ceramic esingafuni ukushisa. Gcoba ngebhotela.

   Ukuze ulondoloze inombolo enkulu ye-microelements, akufanele upheke ukholifulala ensimbi noma e-aluminium izitsha, njengoba insimbi iqala ukukhipha ngenxa yamakhemikhali ahlanganiswe iklabishi.

7. Bilisa iklabishi kuze kube yingxenye ephekwe (15 min.) Faka isikhunta bese uthela ingxube engenhla yeshizi kanye nosawoti omuncu.
8. Yenza konke futhi uvumele ukuphuza imizuzu engu-10.
9. Okulandelayo, vala isitsha nge-foil bese ufakwa kuhhavini uphethwe kuma-degree angu-180 imizuzu engu-20.
10. Ngemuva kwemizuzu engu-20, susa iklabishi kusuka kuhhavini, susa isikhumba bese ufafaza ushizi osikiwe. Phindela emuva kuhhavini imizuzu engu-7 ukuze udale umnsundu wegolide.
11. Beka izingxenye kumapuleti, uhlobise ngemifino. Kwenziwe!

Ungafunda enye iresiphilidi ye-cauliflower nge ukhilimu omuncu kanye noshizi kulesi sihloko.

Sinikela ukupheka ukholifulawa ushizi kuhhavini:

Ngenkukhu

Ukupheka iklabishi eligajisiwe ngenkukhu kanye noshizi, sidinga izithako ezifanayo., njengesidlo esidlule kanye nesifuba senkukhu (600 gr).

1. Bilisa amabele emanzini anosawoti (ungangezela i-leaf leaf) kuze kube yilapho usulungile.
2. Sithola. Kulula futhi uhlakaze zibe yizintambo.
3. Khona-ke siyengeza inkukhu eklabishi efakwe ukhilimu omuncu kanye noshizi bese uyithumela kuhhavini ngama-180 degrees imizuzu engu-20.
4. Bese ufafaza ushizi bese ubhake kuhhavini ngomunye imizuzu engu-7. Kwenziwe!

Funda ezinye zokupheka izinkukhu zekholifulawa lapha.

Sinikela ukupheka ukholifulawa kuhhavini nenkukhu ngokusho iresiphi yevidiyo:

Ethosiwe ngezinkwa zokudla

Futhi iklabishi ingapheka ku-breadcrumbs. Lokhu kwenziwa ngokumane.

1. Kudingeka ukuxuba iklabishi ibe yi-inflorescences, ukuxuba ama-provencal namakhambi okudla kanye nosawoti.
2. Beat amaqanda.
3. Khona-ke, dunk iklabishi inhlanganisela yeqanda, ugoqe ngezinkwa zezinkwa bese ufaka emafutheni omifino kuze kube segolide.
4. Ungakhonzwa ngekhilimu omuncu kanye namakhambi.

Sinikeza ukufunda indlela yokupheka ukholifulawa ku-breadcrumbs kuhhavini, lapha.

Sinikela ukupheka ukholifulawa nge-breadcrumbs ngokusho iresiphi yevidiyo:

Bhaka ngeTamatisi

Ungahlanganisa ukholifulawa nemifino ehlukeneezifana utamatisi.

1. Kakade iklabishi efakwe ekhanda igxotshiwe ibe yi-inflorescences efakwe isidlo sokubhaka.
2. Basha amaqanda amabili nama-provencal bese ugcwalisa neklabishi ngale nhlanganisela.
3. Hlanganisa utamatisi ube ngamasongo bese ubeka ungqimba. Lapho ubhaka, ijusi elivela ku-utamatisi liyovuza futhi lifake isidlo nge-flavour yayo.
4. Lapho ukhonza, ungagcoba ingxube yemayonnaise negalikhi.

Sinikela ukupheka ukholifulawa utamatisi kuhhavini ngokusho iresiphi yevidiyo:

Ngamafutha omnqumo

Ukholifulawa unezinambitheka ezithandekayo. Ngakho-ke kwanele ukuthatha amafutha omnqumo, uhlanganise namafutha, ugqoke ngale nhlanganisela ye-inflorescences bese ubhake kuhhavini imizuzu engu-25 ngo-170-180 degrees.

Sinikela ukupheka ukholifulawa ngamafutha omnqumo kanye nokuvuna kuhhavini:

Ungabhaka kanjani nge imayonnaise?

Okunye okunye okungeziwe ku-cauliflower yi-imayonnaise.

Ungafaka imifino ehlukene kumayonnaise kanye neklabishi.

I-Stewed ne-sauce ushizi

Enye yezinhlanganisela ezinhle kakhulu zekholifulawa yi-sauce yekhilimu.okuyinto elula ukulungiselela.

Udinga ukuthatha ukhilimu wama-20-25% ohlanganiswe nezinongo zakho ozithandayo futhi ungeze noma ushizi wezinhlobo eziqinile. Thela iklabishi nalesi sauce bese ubhala kuze kube ithenda.

Ungafunda enye iresiphi yokupheka ukholifulawa ukhilimu kulesi sihloko.

Indlela yokupheka imifino yonke ngamakhowe, amazambane noma ku-batter?

Ubuhle balolu khetho lokupheka ukuthi kuthatha imizuzu engu-15 kuphela ukulungiselela kuqala izithako. Kudingeka uthathe:

1. Inhloko iklabishi, yifake bese ugeza.
2. Bese uthele amafutha omnqumo bese ufafaza usawoti, pepper kanye ne-paprika.
3. Bhaka kuhhavini imizuzu engaba ngu-40.

Ukholifulawa awuphazamisi lokho okuthandwa yizinye izithako ozikhethela zona.Ngakho-ke, kungaxubaniswa nakho konke okucatshangwa ngakho:

• ingahlanganiswa nama-mushroom namazambane, engeza ibhotela nokubhaka;
• Ungenza i-batter kumaqanda nofulawa futhi gazinga epanini;
• Ungabhaka iklabishi ngama-eggplant eqoshiwe, ama-anyanisi, i-pepper ne-garlic, bese ugawula konke ku-blender bese ukhonza ku-croutons crispy.

Funda enye iresiphi yokupheka i-cauliflower ku-batter kuhhavini lapha, kodwa lapha satshelwa ukuthi singayipheka kanjani le mifino ngamazambane.

Sinikela ukupheka ukholifulawa ngokuphelele kuhhavini:

Ukholifulawa ngempela ungabizwa ngokuthi imifino ewusizo kakhulu.. Kodwa ungakhohlwa ukuthi ngesikhathi sokwelashwa kokushisa, njengokupheka, izakhiwo eziwusizo zingashiya umkhiqizo. Ngakho-ke kufanelekile ukunaka hhayi nje kuphela izinga lemikhiqizo, kodwa futhi nendlela yokupheka. Yini engayithokozisa umzimba wakho okungcono kakhulu.