Ufuna isidlo sakusihlwa esihle? Iresiphi eningiliziwe yokupheka ukholifulawa ku-bachamel sauce

Kunezindlela eziningi zokupheka izitsha zekholafulawa. Kungalungiswa kokubili ngokuzimela nangokuhambisana neminye imikhiqizo.

Ukunambitheka okwedlulele kwesidlo kunganikeza ukwengezwa kwe-sauce, njenge-bechamel. Ukholifulawa nge-sauce ushizi uzojabulisa ngisho nokuthakazelisa kakhulu.

Ukulungisa isidlo akusona isikhathi eside, futhi ukunambitheka kuyamangalisa. Isidlo akuyona nje esihlwabusayo kuphela, kodwa futhi sinempilo.

Zuza kanye nokulimala

Ukholifulawa akuyona into ethandwayo - inenani elikhulu lezinto eziwusizo. Okuqukethwe okuphezulu kwamavithamini namaminerali, kanye nokuqukethwe okuphansi kwekhalori kwenza kube yinto ebalulekile kumntwana nokudla kokudla.

Ukholifulawa uqukethe ama-khalori angu-25 kuphela nge-100 g yomkhiqizo. Kodwa-ke, ngokuhambisana ne-bechamel sauce, lesi sibalo senyukela kuma-calories angu-130 nge-100 g, ngakho-ke, isidlo esinjalo kufanele siphathwe ngokukhethekile kulabo abasendleleni yokudla. Ukwengeza ushizi noma okunye ukudla kuzokwandisa okuqukethwe kwekhalori kwesidlo.

Iresiphi

Iklabishi ne-sauce kumele zilungiswe ngokwehlukana kusengaphambili. I-Bechamel izodinga isikhathi esengeziwe, ngakho ungaqala ngaso.

Izithako

Ngokuba isoso:

• I-Butter - 50 g.
• Ubisi - 500 ml.
• Umfula - 50 g
• I-Nutmeg
• Usawoti ukunambitha.

Ngokuba isidlo:

• Ukholifulawa - inhloko engu-1.
• Ushizi - 80 g

Isigaba sokulungiselela

I-Bechamel - i-classic ye-European cuisine, enye ye-sauces eyisisekelo. Le recipe yangasese ingasetshenziswa ekulungiseleleni ezinye izitsha.

Qaphela! Kungcono ukuthatha i-sauce yamapuphu epulaki noma ibhodlela enezindonga ezinzima. Hlanganisa inqwaba nge-spatula yamapulangwe.

1. Hlanganisa ibhotela epanini ngomlilo ophansi.
2. Susa ipanini esitokisini bese kancane kancane uthule ufulawa olufakwe ebhotela. Ukuze ungenzi ama-lumps kuyadingeka ukuba uqhube njalo.
3. Ngemuva kokuthi wonke ufulawa uhlanganiswe, faka epanini esitofu futhi ulethe ingxube kumnandi ophuzi ophuzi.
4. Susa ifasitela esitokisini bese uthela ubisi zibe yisisindo. Faka kahle.
5. Faka i-stewpan futhi esitokisini bese uletha ukushisa okuphansi kuze kuphekwe. Ubuningi kumele buqhutshwe ngaso sonke isikhathi ukuze luhambisane.
6. Lapho le sauce amathumba, engeza usawoti kanye nutmeg.
7. Vala ngesembozo. Shiya ekushiseni okuphansi imizuzu engu-10. Hlanganisa ngezikhathi ezithile.

I-klabishi izimbali zinconywa ukuba zigcinwe emanzini anosawoti ngaphambi kokupheka.. Lokhu kuzosiza ukuqeda izinambuzane.

1. Faka ikhasi iklabishi bese ulihlakaza libe yi-florets.
2. Uwathulule ngamanzi abandayo bese uwabeka esitofu.
3. Letha emathunjini bese upheka amaminithi angaphezu kuka-10.
4. Susa i-pan esitofu. Geza amanzi.

Ama-inflorescences angabuye afakwe emanzini abilisiwe kakade.. Bese kufanele baphelelwe okungaphezu kwamaminithi angu-4, ngaphandle kwalokho bayothola.

Ukubhaka

Ngemuva kokuthi zonke izithako zilungiselelwe, ungaqala ukupheka. I-ovini kumele isetshenziswe ku-180 ⁰C. Kungcono ukuthatha ifomu lokubhaka ngezinhlangothi eziphakeme ukuze usanisi noshizi ungafaki kuhhavini.

1. Gcoba isidlo sokubhaka ngebhotela bese ubeka iklabishi.
2. Thela iklabishi isilungele ngomumo.
3. Bhaka kuhhavini imizuzu engu-10.
4. Thatha iklabishi, ufafaze ushizi ogayiwe phezulu bese uyibuyisela kuhhavini imizuzu engu-5 ukwenza kube mnyama.

Iresiphi yevidiyo yekholifulawa ebhakiwe nge-saxce ye-bechamel:

Izinketho zokukhonza izitsha

Kungcono ukukhonza i-cauliflower ngenkathi kushisa ngqo esitsheni sokubhaka.. Ngakho lizogcina ukunambitheka kwalo. Kungakhonzwa hhayi nje njengesidlo sehlangothini, kodwa futhi njengesidlo esizimele. Umkhiqizo onjalo ojwayelekile, njenge-cauliflower, ungaba isidlo esihle, uma ubhake kuhhavini nge-bechamel sauce. Ilungiselelwe kalula, futhi umphumela uhle kakhulu.