Kuyinto elihlwabusayo kakhulu: ukholifulawa kanye noshizi nge-sauce ukhilimu nezinye izinketho.

Ukholifulawa ushizi yisidlo esinempilo nesondlo esingasilungiswa ngezindlela eziningana, kanye nokungafani ngokufaka izithako ezihlukahlukene kuwo, njenge amaqanda, amakhowe, i-sauce ukhilimu, njalo njalo.

Izitsha ezilungiselelwe kusuka kule mifino efana nezingane, futhi okuqukethwe okwenyuka kakhulu kwama-vitamin kanye ne-trace elements kwenza kube yinto ebalulekile emzimbeni. Zama ukulungisa izitsha ezinikeziwe futhi ngokuqinisekile bazohlala indawo yokuhlonipha eholidini lakho kanye netafula lansuku zonke.

Zuza kanye nokulimala

I-saturation yamavithamini A, B no-C, kanye namaprotheni, i-iron ne-calcium yenza lesi sidlo sisebenze kubantu abaningi. Ngaphezu kwalokho, Le asidi iqukethe ama-acids ahlukahlukene., kufaka phakathi i-tartronic, enethonya elihle endleleni yokulahlekelwa isisindo, kungavumeli ukuba amafutha aqoqwe. Ngakho, i-cauliflower nge ushizi ingaba umkhiqizo odlayo ngokuphelele kanye nokukhetha okuhle kwamafutha aphansi we-ushizi.

Ngokucophelela ukufaka ekudleni kwakho lesi sidlo kufanele kube ngabantu abahlukunyezwa yi-gout, isifo sofuba, isifo sofuba esine-asidi ephakeme futhi esengozini yokugula.

Udinga ukukhumbula lokho I-fatty cheese ingaba umkhiqizo onzima kakhulungakho-ke kungcono ukhethe izinhlobo zokudla.

Isilinganiso sesilinganiso samandla (izibalo eziqondile zixhomeke kunhlobo ushizi nezinye izinto ezisetshenziswayo):

• okuqukethwe kwekhalori - 190 kcal;
• amaprotheni - ama-gramu ayisithupha;
• amafutha - 12 g;
• ama-carbohydrate - 13 gr.

Izinketho zokupheka, zokupheka nezithombe

I-Egg ne-Cour Piream Pie

Okunomsoco, ukuncibilika emlonyeni, inhlanganisela yenhlama ye-airy ephuzi kanye nokugcwalisa amanzi okumnandi. Ikhekhe lilula futhi liyashesha ukulungiselela.

Izithako Okudingekayo:

• Ukholifulawa - isigamu se kilo.
• I-Grated ushizi - 150 gr.
• Ukupakisha isikhumba se-puff.
• Ukhilimu omuncu - izipuni ezine-4-5.
• Elinye iqanda.
• Amafutha okugcoba i-baking sheet noma i-baking dish - umnqumo noma ukhilimu.
• Usawoti, pepper kanye nezinongo ezinomusa - ukunambitha.

Indlela yokulungiselela:

1. Iklabishi ubilise emanzini anosawoti, uma kunesidingo, ukuwahlukanisa ngaphambi kokuba kube lula ama-florets amancane. Isikhathi sokupheka - imizuzu emi-5-7. Bese epholile bese uqeda imifino, ihlukaniswe zibe izingcezu ezincane.
2. Beka inhlama egoqwe esitsheni sokubhaka bese ubeka isisekelo sephayi elizayo, ukugoqa izinhlangothi.
3. Esikhatsini, hlanganisa ukhilimu omuncu ngeqanda, ushizi, i-seasonings neklabishi. Ukugcwaliswa sekulungele.
4. Beka ukugxila ngesimo senhlama bese uthumela kuhhavini isigamu sehora ngama-180 degrees.
   Lapho inhlama ibomvu ikhekhe izobe ilungele, okusho ukuthi ingasuswa kuhhavini.

Funda kabanzi mayelana nokupheka kwekhekhe le-caulifulawa lapha.

Sinikela ukupheka iphayifula lekholifulawa ngeqanda kanye ukhilimu omuncu ngokusho iresiphi yevidiyo:

Amapancake

I-pancake enjalo ingumqondo omkhulu wasekuseni owahlukanisa noma yikuphi ukudla.

Okudingayo:

• Enye ifolishi encane yekholifulawa.
• Ushizi, ugayiwe ku-grater enhle - okuncane.
• Half isanqante elikhulu elimnandi - pre-grate.
• Amaqanda amabili.
• Ufulawa ophezulu we-grade - 4 wezipuni.
• Usawoti, izinongo zokunambitha.

Indlela yokupheka:

1. Hlanganisa umbala. iklabishi ibe yi-florets encane bese ubilisa emanzini anosawoti imizuzu emihlanu.
2. Hlanganisa kahle, ufafaze ushizi osikiwe, engeza izaqathe, usawoti kanye nopelepele. Faka, fritters ifomu.
3. Fry epanini nebhotela.

Imininingwane eminingi yokwenza ama-pancake ekholifulawa ingatholakala lapha.

Sinikela ukupheka ama-pancake we-cauliflower ngokusho iresiphi yevidiyo:

I-Cutlets, iresiphi yesinyathelo ngesinyathelo

Isivinini esisheshayo nesinambitheka sezitshalo zemifino, ngokuhambisana nokudla okuningi.

Izithako:

• I-kilogram yekholifulawa.
• Adygei ushizi - 200-300 gr.
• Half glass semolina.
• Usawoti, izinongo - ukunambitha.
• Umfula - owodwa.

Ukupheka:

1. Lungisa imifino njengendlela ejwayelekile: geza uphinde ubilise emanzini anosawoti imizuzu engu-5-7 kuze kuphekwe.
2. Chop ngesandla, engeza ushizi osikiwe, hlanganisa.
3. Engeza i-semolina, usawoti nezinongo.

   Ungasebenzisa i-turmeric, i-garlic, i-curry, i-paprika, i-nutmeg ne-asafoetida, kanye ne-pepper emhlabathini.

   Faka futhi uphinde wenze ama-patties.

4. Manje bangakwazi ukuthosa epanini noma babhake kuhhavini.

Ukuze ufunde ukupheka ezihlukahlukene ze-cauliflower patties, funda isihloko sethu.

Sinikela ukupheka izinhlamvu ze-cauliflower ngokusho iresiphi yevidiyo:

Casserole

I-casserole yasekuqaleni, elula kakhulu ekuphekeni nasekunambithekeni okuhle kakhulu.

Izithako Okudingekayo:

• Iphadi le-ukholifulawa.
• Izikhwama ezimbili zeshizi osikiwe.
• Ukhilimu omuncu - izipuni ezine.
• Amaqanda amathathu.
• Usawoti onosawoti.

Indlela yokulungiselela:

1. Iklabishi, ehlukaniswe ngaphambili ibe yi-inflorescences encane, upheke emanzini anosawoti imizuzu engu-5-7, kodwa qiniseka ukuthi ayigcini. Khuphuka phansi.
2. Beka imifino ebhodini lokubhaka.
3. Hlanganisa amaqanda ngosawoti obabayo kanye nosawoti omuncu, uthele phezu kwalesi siklabishi.
4. Fafaza ushizi ogayiwe ngokushesha noma imizuzu emihlanu ngaphambi kokulungela.
5. Bhaka imizuzu engu-15-20 kuma-180-200 degrees. Ungakwazi ukumboza ngesembozo kuze kugcwaliswe ukugcwala, bese uvula futhi ulinde ukuhleleka.

Ngaphandle kwezinketho ezingenhla, kuhlale kunethuba lokufaka izithako ezihlukahlukene ezinikezela isidlo ukunambitheka okusha. Ngakho isibonelo le mikhiqizo ingabhaka nekhilimu, igcwalise izithako eziyinhloko futhi wanezela ukhilimu omuncu omncane ukwenza ukhilimu ukhilimu ukhululeke. Kubalulekile ukusebenzisa izinongo ezinomsoco, uhlanganise kahle ukunambitheka okunomthelela omuncu.

I-Cream ushizi, igayiwe, igayiwe, esikhundleni sokuqina okujwayelekile, kuzokwenza isidlo sibe lula nakakhulu futhi sizoba ngaphezu kwe-casserole ne-pie.

Amaqanda aqhephukayo anamafutha kanye nosawoti atholakala ezinketweni eziningi zokupheka. i-cauliflower nge ushizi, futhi bazokhipha "i-zest" ekhethekile uma ubashaya okungenani umzuzu owodwa-ke konke kuzoba khona emoyeni.

Iresiphi elula yokupheka le dish nge amaqanda kanje: hlukana i-cauliflower ibe yi-florets encane epanini lokuthosa nebhotela bese uthele amaqanda ambalwa phezu kwalo, usawoti, pepper bese uxuba kuze kube amaqanda alungele (ngeminye imininingwane ngokupheka ukholifulawa ngamaqanda, bheka lapha ).

Sinikeza ukupheka i-cauliflower casserole ngokusho iresiphi yevidiyo:

Ukupheka kanjani i-microwave?

1. Ukuze wenze lokhu, udinga ukuhlakaza ukholifulawa ube yi-florets, uyibeke epulatifeni ye-microwave, uthele amanzi amancane futhi, umbozwe ngesembozo, upheke amaminithi angu-7 angu-800 watts.
2. Ngemuva kokuba imifino iphekwe, ipholile kancane, uthele ukhilimu omuncu, engeza usawoti-u-pepper-ukuncelisa, uhlanganise bese ufaka i-microwave futhi imizuzu engu-5.
3. Okwamanje, gcoba ushizi uphinde ufafaze ukhilimu omuncu ngeklabishi owodwa nengxenye ye-ushizi kusuka ku-microwave, ugubungele uphinde upheke amanye amaminithi amathathu, bese ufafaza ingxenye esele isidlo esenziwe ngomumo.

Imininingwane eminingi mayelana nendlela yokupheka ukholifulawa ku-microwave ingatholakala lapha.

Sinikeza ukupheka ukholifulawa nge-microwave nge ushizi ngokusho iresiphi yevidiyo:

Khonza ukholifulawa kanye noshizi kushisa kakhulu, nge-sauce yamabele okhilimu, ngezinhlanzi, ama-saladi nezinhlamvu. Ukunikeza ukunambitheka okungajwayelekile, ungangeza amantongomane aqoshiwe. Ukholifulawa noshizi - inketho enhle njenge-snack, kanye nezifundo ezigcwele zesibili nezokuqala. Izakhiwo eziwusizo zemifino kuhlanganiswe ne-crust encanepy cheese crust noma ukugcwaliswa kwamanzi kuzokwenzela umndeni wonke.