Okuhlwabusayo futhi okuwusizo! Ukupheka okuphekwe ngeCauliflower

Ukholifulawa othosiwe ku-batter - isiphuzo esiphundu, futhi okubaluleke kakhulu, esihlwabusayo futhi enempilo, nge-crust crust phezulu. Imfihlo yonke ukuthi izingcezu zeklabishi zifaka nje inhlama. Ukupheka kudinga ubuncane besikhathi kanye nezindleko futhi kubonakala ngokuzizwa kwayo kanye nesisa.

Abapheki abaningi bakhetha u-cauliflower, njengoba kunambitha ohlukile futhi kunzima ukuphazamisa lapho upheka. Esinye sezidlo ezingenziwa ngesidlo sakusihlwa, isidlo sakusihlwa noma ukudlala, i-cauliflower ku-batter. Kuyamnandi futhi kushisa. Kuyinto elula yokudla, ngakho kufanelekile ngisho netafula le-buffet. Izinhlobo ezihlukahlukene zokupheka zikuvumela ukuba ukhethe uhlobo lokuhlolwa, okuhambisana nezifiso zomuntu ophethe.

Izakhiwo eziwusizo zesitsha

• I-fibre yezokudla eklabishi ikwenza ngcono izinqubo zokugaya futhi kusiza ukuhlanza amathumbu. Ama-Inflorescences aqukethe into enjenge-glucarafin, evikela isisu, inciphisa ingozi ye-gastritis ne-peptic ulcer.
• Kunciphisa ingozi yokukhubazeka kokuzalwa. Ukholifulawa uqukethe amanani amaningi e-folic acid nakwezinye amavithamini weqembu B. Lezi zakhi ziwusizo kakhulu futhi zibalulekile kwabesifazane ngesikhathi sokubeletha ingane.
• Kuyinto yokuvimbela umdlavuza. Kuye kwafakazelwa ukuthi lapho imifino idliwe, izinqubo zezinto eziphilayo zenziwa ukuthi zingavimbela ukuthuthukiswa komdlavuza we-colon, izimbungulu ze-mammary kanye nezidakamizwa, noma ukunciphisa ukukhula kwesisu.
• Inempahla elwa nokuvuvukala ngenxa yokuqukethwe kwamanoni ama-acids ne-vitamin K.
• Ithuthukisa umsebenzi wenhliziyo. Ukholifulawa ungumthombo ophansi wekhalori we-potassium - isici esilandelayo esiphethe isigqi esivamile senhliziyo, ngenxa yomsindo ophilile kanye nokulinganisela okwenziwe usawoti emanzini omzimba. Futhi emifino iqukethe coenzyme Q10, ewusizo kakhulu emsebenzini omuhle wenhliziyo. Kukhona ubufakazi bokuthi ukholifulawa luqinisa izindonga zemithambo yegazi futhi isusa i-cholesterol emzimbeni.

Kuzosiza ekuthuthukiseni amehlo, ama-hormone asekela, ukuvimbela ukuqala nokuthuthukiswa kwesifo sikashukela, i-papillomatosis, ukuqinisa amasosha omzimba, ukusekela impilo yamalungu namathambo. Ngalokhu Ukholifulawa uthathwa njengomkhiqizo ophansi wekhalori. (I-100 g iqukethe ama-kilocalories angu-30 kuphela) futhi igxile kakhulu emzimbeni. Ingasetshenziswa kokubili izingane kanye nabantu abadala, kanye nabantu abanezinkinga ngomsebenzi wesimiso sokugaya ukudla.

Imiphumela engathandekiyo yokusetshenziswa kwemifino

Kungase kube nemiphumela engathandeki yokusetshenziswa kwekholifulawa, ikakhulu uma idliwa ngokweqile.

• Ukuvimbela nokulala: Ukudla okuphezulu kwe-fiber kungabangela ukukhuphuka nokukhuphula okukhulu. Kodwa-ke, iningi labantu lingathwala umkhiqizo ngezigaba ezilinganiselwe.
• Ukweqa igazi: Izinga eliphakeme levithamini K lingabangela izinkinga kumuntu othatha igazi elincane, ngoba i-vitamin K iyasiza ukuvimba igazi.
• Gout: Imifino iphikisana neziguli ezine-gout, ngoba ama-purines ayenomkhiqizo ukwandisa ukuhlushwa kwe-uric acid futhi kungaholela ekuphindeni.

Ukuvimbela izifo kanye nempilo enhle kubalulekile ukudla jikelele. Kunconywa ukwehlukanisa ukudla, futhi hhayi ukugxila komkhiqizo owodwa.

Ukwakhiwa kwamakhemikhali cishe kanye nenani lomsoco wesitshalo

Ungathola kabanzi mayelana nokuthi i-cauliflower ayihlaza yini, lapha.

Umehluko ekusetshenzisweni kwemifino entsha nefriziwe

Ungalungisa isidlo hhayi nje kuphela esisha, kodwa nakweklabishi efriziwe. Ukholifulawa usuvele usucubungulwe ngaphambi kokuqhwaza futhi ulungele ukupheka.

Kunconywa ukuthi ungalokothi ukhiphe ikholifulawa kusengaphambili bese ulungisa isidlo kuso., ngokulandela incazelo yezindlela zokupheka eziphakanyisiwe ngezansi.

Imininingwane eminingi mayelana ne-caulifulawa efriziwe ingatholakala kule ndaba.

Ukuhluka kokupheka nezitsha zithombe

Ngokulandelayo, sihlaziya izindlela zokupheka ezihlukahlukene zokupheka izitsha zekholifulawa, njengoba kwenziwa lokhu kuqhuma. Esikhathini esithombeni ungabona ukuthi izitsha zibukeka kanjani, uma imifino ihlosiwe futhi isetshenziswe ngokungeziwe kwezithako ezihlukahlukene, ukulungiswa kwesenzo kunikezwa isinyathelo ngesinyathelo.

Indlela yokupheka ngokulandela i-algorithm elula ye-classical: izenzo zesinyathelo ngesinyathelo

Cabangela indlela yokupheka isiphuzo esimnandi se-cauliflower ngokusho iresiphi yama-classic.

Izithako:

• ikholifulawa - 1 kg.;
• usawoti

Ukushaya:

• ufulawa wekolweni - 700 gr.;
• ukhilimu (noma ubisi) - 350 ml .;
• Amaqanda ama-3 enkukhu;
• amafutha yemifino - 300 ml;
• usawoti

I-recipe inikezwa ngesilinganiso se-2-3 servings.

Izakhiwo zokudla okunomsoco ngokukhonza ziyakhiwa:

• Amakhilogremu angu-299;
• 18.2 g wamafutha;
• 27.5 g we-carbohydrate;
• 7.7 g weprotheni;
• 41 mg we-cholesterol;
• 185 mg we-sodium;
• i-fibre yokudla 4 g (imiphumela ngayinye ingase ihluke).

Ukutholwa phambili:

1. Geza amakhanda ekholifulawa imizuzu eyi-10 kwisisombululo se-aqueous (usawoti 1 kasawoti ngamalitha amabili amanzi).
2. Susa izinambuzane ebusweni bese uqeda izindawo ezimnyama.
3. Iklabishi elitshisiwe ngama-inflorescences kufanele lifakwe efudumele.

Ukupheka okuyisisekelo:

1. Iklabishi inquma ukuwela phansi phansi kwezingodo.
2. Bilisa iklabishi kancane emanzini abilayo ngamanzi angama-2-3. Ukukhipha. Sika ezinhlokweni.
3. Amhlophe amaqanda amaqanda avela ezikhupha. Beka iphunga nge-whisk noma i-mixer.
4. Gaya izikhupha nge ukhilimu (ubisi).
5. Hlanganisa ufulawa nge-mass yolk cream. Engeza abamhlophe abasawoti. Faka kuze kube yilapho inhlama inokuvumelana okufanayo.
6. Sishisa i-pan bese uthele amafutha.
7. Gubha izinhlamvu zekholifulawa ebhodini elungile.
8. Fry the tile klabishi emafutheni asetshenziwe kuze kube nsundu yegolide (imizuzu emibili kuya kwezingu-4).
   Uma uthanda ukugoba okujulile, ukwandisa isikhathi sokupheka kolifulawa emafutheni ashisayo yemifino emaminithini angu-4 kuya ku-6 ukuze uthole umbala omnyama wegolide noma obomvu.
9. Faka i-napkin ukuze i-oile ngokweqile igxilwe.
10. Uma kukhona i-batter eyengeziwe, ungawushayela ngokufaka ipoyipuni kumafutha abilayo.
11. Dlulisa i-cauliflower endle, uhlobise ngemifino.

Sinikeza ukubukela ividiyo ukuthi ungaphika i-cauliflower ku-batter ngokusho iresiphi yakudala:

Imininingwane eminingi mayelana nezinselele zokupheka ukholifulawa ku-batter epanini ingatholakala lapha.

Yeka kanjani okumnandi ukwenza isidlo esibucayi emanzini amaminerali?

Izithako:

• ikholifulawa - 1 kg.;
• usawoti

Ukushaya:

• amanzi amaminerali - 0.5 l.;
• amaqanda - ama-2 ama-pcs;
• ufulawa wekolweni - izinkomishi ezimbili (400 g);
• amafutha omnqumo - izipuni ezimbili;
• amafutha yemifino - izindebe ezingu-0.3;
• ushukela - 5 g.;
• usawoti, i-allspice.

Emva kokwelashwa kwangaphambi, qhubeka nokulungiselela okuyinhloko.:

1. Hlanganisa i-cauliflower ibe yi-florets, ubilise emanzini anosawoti kuze kube sekugcineni (3-4 amaminithi). Funda kabanzi mayelana ne-cauliflower abilayo lapha.
2. Hlukanisa abamhlophe bamaqanda kusuka ezikhupha.
3. Gaya izikhupha ngoshukela.
4. I-squirrel ihlaziye ngokwehlukana kuze kube yilapho kuqhuma umqubu.
5. Hlanganisa i-yolk mass kanye namanzi amaminerali.
6. Yenza i-batter kusuka kufulawa, ihlanganiswe ne-yolk mass, amafutha omnqumo namahlophe abamhlophe. Hlanganisa ngobumnene kuze kube bushelelezi.
7. Engeza usawoti, pepper kanye nezinongo ukunambitha.
8. Idiza iklabishi ihluma ku-batter.
9. Sishisa amafutha emifino epanini lokuthosa bese ubeka iziqu zeklabishi.
10. Iklabishi efriji e-batter imizuzu engu-2-3 kuze kube nsundu yegolide futhi ubeke i-napkin.
11. Dlulisa iklabishi endle bese ukhonza ngemifino.

Funda kabanzi mayelana nezinye zokupheka eziholayo eziholayo lapha.

Okunye ongakhetha ngokufushane

Nge ushizi

Lesi sidlo sinambitheka esiphundu neyomnandi. Ngenxa yeshizi, isidlo sithola ukunambitheka okuyingqayizivele futhi sinomsoco.

Ukwenza ushizi uhlume udinga ukwengeza cishe u-100 gr inhlama. ushizi onzima.

Sinikeza ukubuka ividiyo endleleni yokupheka i-cauliflower ku-cheese batter:

I-Crispy Roast

Cabanga indlela yokudoba imifino ku-batter ukuze uthole u-crisp. Ukwenza lokhu, ama-cauliflower abilisiwe kumele afakwe ebhodini, ehlanganiswe ngobuningi emanzini e-breadcrumbs enezinongo bese efakwe emafutheni abilayo ukuze afakwe ngokujulile (cishe amaphakethe angu-0.5 we-breadcrumbs nge-1 kg yeklabishi). Funda kabanzi mayelana nokupheka ukholifulawa ku-breadcrumbs lapha.

Sinikeza ukubuka ividiyo endleleni yokupheka ukholifulawa crispy ku-breadcrumbs:

Nge imayonnaise

I-pepper imayonnaise yenza iklabishi ithenda ngaphezulu. Lokhu kungenye yezindlela zokupheka ezilula zokupheka ekhaya, lilungiselelwe umane futhi ngokushesha. Ngokuhlanganiswa nezinye izithako kule iresiphi isebenzisa cishe amagremu angu-150 yemayonnaise.

Futhi mayelana nezinye zokupheka ezivela ekholifulawa, ezilungiselela ngokushesha nangendlela efanele, ungathola lapha.

Ubhiya

Ukwengeza ubhiya esikhundleni sobisi (ukhilimu, amanzi) kuzonikeza ukugquma kwenhlama, umbala omnandi nokuyingqayizivele. Ubhiya iphunga esitsheni okuphekiwe awukho ngokuphelele.

Sinikeza ukubuka ividiyo endleleni yokupheka ukholifulawa ku-batter ngobhiya:

On kefir

Ukusetshenziswa kwe-kefir ku-batter kuzokwenza inhlama ibe mnandi futhi ibe nenhle kakhulu.. Esikhathini iresiphi, ufulawa kanye ne-kefir zisetshenziselwa ukulinganisela okulinganako.

Sinikeza ukubukela ividiyo indlela yokupheka i-cauliflower ku-batter ngokungeziwe kwe-kefir:

Awekho amaqanda

Iresiphi enhle kakhulu ngaphandle kwamaqanda nobisi kufulawa lwe-vegan.

Ukulungisa i-batter ku-1 inkomishi yefulawa, uhlamba njalo inhlama, engeza 1 inkomishi yamanzi, amaphini angu-2 kasawoti, isipuni 0.5 se-soda, uboshwe isipuni 1 seviniga. Vumela i-batter iqine imizuzu engu-5-8 bese iqala ukugoba imifino.

Naphezu kweqiniso lokuthi kule recipe ehlongozwayo azikho amaqanda nhlobo, isitsha senziwe nge-golden, esicwebezelayo nekhrispy crust.

Sinikeza ukubuka ividiyo endleleni yokupheka i-cauliflower ku-batter ngaphandle kwamaqanda:

Yini ekhonjwe etafuleni?

Khonza ukholifulawa, othosiwe ku-batter, uhambisane namakhambi omnandi, amasoso abathandayo, ashisayo noma ashubile, anezimila ezintsha, i-side side noma i-dish ehlukile.

Ngokuvamile, imifino ikhonjiswa etafuleni ngama-sauces, futhi imininingwane eyengeziwe mayelana nokulungiselela kwabo ingatholakala lapha.

Iresiphi ngayinye ihamba kahle ngezinongo.. Ikholifulawa esiphunga elimnandi iphekwe ne-garlic, i-parsley, i-paprika, i-oregano, i-thyme, i-cumin, i-turmeric, i-nutmeg nezinye izinongo zomdabu. Ukholifulawa one-lemon neminqumo ingavamile futhi ayiphundu. Iseluleko esingcono kakhulu ongayinikeza ukukhipha amaqabunga ama-cauliflower ngamabhaksi amancane bese uwadla ngokushesha lapho epholile futhi eshisa.