Easy, kodwa okunomsoco ukholifulawa ushizi isobho - zokupheka kanye nemiyalelo yokupheka okuningiliziwe

Ukholifulawa nesobho ushizi unethenda futhi unambitha. Ngisho noma ungewona umsizi wemifino noma izifundo zokuqala.

Kungalungiswa ebusika, besebenzisa i-caulifulawa efriziwe, kodwa kusukela ku-fresh itholakala ukuthi iyayijabulisa kakhulu!

Ukupheka isobho se-puree ne-cauliflower kanye noshizi akusithathi isikhathi esiningi, ngakho-ke lokhu isobho kungaba yindlela enhle uma udinga ukupheka ngokushesha.

Akekho ozohlala engenandaba, ngoba kuyasiza, kulula ukukulungisa futhi uphelele njengendlovu yomndeni wonke.

Izinzuzo kanye nokulimala kwemifino

Imifino "i-curly" iyasiza kakhulu - ngoba igcina izindawo eziningi eziwusizo lapho upheka. Ucebile amavithamini A, B, C, D, E, K, PP, amaminerali - potassium, calcium, cobalt, chlorine, sodium, zinc, magnesium, iron kanye nama-amino acids - malic, lemon, tartronic.

I-Biotin, eyaziwa nangokuthi i-vitamin H, isiza isikhumba nezinwele ukuba zihlale zihle, futhi zikhulule ukucindezeleka futhi ziqinise isimiso sezinzwa.

Ukusetshenziswa njalo kwe-cauliflower kunconywa abantu ababhekene nezinkinga zesigubhu sezinsi:

• ukuqotshwa;
• i-hemorrhoids;
• izinkinga zokugaya ukudla.

Ngokusetshenziswa kwayo njalo, izindonga zemithambo yegazi ziqiniswa, futhi i-cholesterol eyengeziwe iqedwa.. Lo mkhiqizo owusizo uboniswa ezigulini ezinesifo sikashukela futhi ngisho nokuvimbela ukukhula okungcolile kwamaseli emzimbeni.

Ngenxa yokuqukethwe kwekhalori ephansi, umkhiqizo usetshenziselwa kakhulu ukudla okunomsoco ukuze ugcine isisindo noma ulahlekelwe isisindo. Kukhona ama-kcal angu-28 kuphela ngamagremu angu-100, oku:

• amaprotheni - 1.6 g;
• amanoni 0.5 gr;
• ama-carbohydrate - 4.9 amagremu.

Ummeli walesi siko semifino ushisa amafutha, ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, futhi igxila indlala isikhathi eside. Kodwa-ke, kunezinkampani zokuphikisana okufanele zisetshenziswe. Abantu abahlukunyezwa yi-gout, i-gastritis ene-asidi ephezulu kanye nesifo sofuba esiyingozi kufanele bagweme ukusetshenziswa kwayo.

Iresiphi yesitayela

Manje, cabanga ngesiteji ngesinyathelo ngesinyathelo sokupheka isobho esimnandi.

Sizodinga:

• Inhloko ye-olifulawa.
• 1 anyanisi.
• Izaqathe ezimbili eziphakathi.
• 3 amazambane. Kumele kuqashelwe ukuthi iklabishi eyengeziwe, isidingo esingaphansi kwezinye izitshalo. Uma isisindo senhloko iklabishi ingama-gramu angu-500 - faka amazambane ama-3, uma ama-800 amagremu - amabili anele.
• 50-100 amagremu we ushizi ogayiwe.
• usawoti, pepper, izinongo ukunambitha.

1. Okokuqala, lungiselela zonke izithako.
   • Hlanza kahle iklabishi;
   • ukuhlukanisa i-inflorescences emilenzeni emifushane namaqabunga;
   • uthathe uma kunkulu;
   • nezinye izitshalo - ikhasi, ugeze ngaphansi kwamanzi aphuzayo bese uqeda;
   • nqomisa u-anyanisi ngamasongo engxenye;
   • izaqathe namazambane - nquma zibe ama-cubes;
   • i-cheese grate ku-grater eyinqaba.
2. I-Inflorescence efakwe epanini elingaphansi kwamanzi abilayo anobisi futhi upheke imizuzu engu-10-15. Uma uhlela ukwenza i-puree ngemuva kokupheka, upheke isikhashana, uma ushiya izingcezu njengoba zikhona, ungathathi imizuzu engaphezulu kuka-10 ukwenza lokhu.
3. Ukuhlola ukulungele - ipulagi kufanele iphoqe kalula i-inflorescences - uyifake ku-colander.
4. Faka phansi phansi emlilweni bese uthele ngamafutha atshanga ama-sunflower noma ucibilikise ucezu oluthile lwebhotela - ngakho ukunambitheka kuyoba lula.
5. Thumela u-anyanisi wokugaya, futhi uma kuvela obala, engeza isanqante nama-potato cubes. Imifino emifino emizuzu engaba ngu-5 - ngalesi sikhathi isanqante izonikeza ijusi.
6. Bese uthele ama-1.5 amalitha amanzi. Ukwenza ukudla kube nempilo enhle, kungcono ukusebenzisa amanzi ahlungiwe noma aphethwe ngaphambili ukupheka. Khona-ke, lapho inqubo yokubilisa iqala, gcoba ngesembozo, unciphise ukushisa kancane futhi upheke kuze kube yilapho usulungile. Kuthatha okungaphansi kwesigamu sehora.
7. Esikhathini umhluzi ophumela kubeka inflorescences.
8. Engeza ushizi ogayiwe.
9. Usawoti, pepper, ungadlulisa isobho sakho ozithandayo nge-provencal, ama-hops-suneli, i-basil eyomile efanele, i-garlic esheshayo.
10. Masiwubilise bese upheka enye imizuzu embalwa. Isitsha silungile!

Okunye okukhethwa kukho

Inkukhu umhluzi

Ukuze uthole ukuphuza okukhulu, zama ukupheka nenkukhu.

Ukuze wenze lokhu, udinga 300-400 amagremu wenyama yenkukhu. Ungasebenzisa ibele, imilenze namathanga. Ngendwangu yesifuba isondlo esiningi, kodwa siyakuthanda kancane somile, ngokungafani nemilenze.

1. Geza inyama, uyibeke epanini.
2. Engeza u-anyanisi ophelele, bese upheka okungenani ihora.

   Ukunambitheka kuyoba okucebile uma inkukhu ingaqedwe ngaphambi kokupheka.

   Ungakhohlwa ukususa ngezikhathi ezithile i-foam, ukuze isobho liphenduke libe segolide elibala.

3. Ngemuva kwehora, ususe u-anyanisi, usike izinyoni zibe yizicucu, ususe amathambo (uma ukhetha imilenze) bese uqala ukwengeza ezinye izithako ngendlela echazwe ngenhla.

Imininingwane eminingi mayelana nokupheka isitsha sokuqala se-ukholifulawa nenkukhu ingatholakala lapha.

Isobho seCream Cream

I-soupe-puree ekhanda elimnandi etholakala ngemva kokwengeza ukhilimu, okuqukethwe okungenani okungu-10%. Ngokuvamise ukufana, izithako eziphekweyo ziyasetshenziswa ngokusebenzisa i-blender.. Esigabeni sokugcina, lapho yonke imikhiqizo isivele isetshenziswe, uthele ngo-100 ml ukhilimu oshisayo bese upheka imizuzu emihlanu.

Isobho elimnandi kakhulu liphekwe ngesikhathi esisodwa futhi alondolozwe esiqandisini isikhathi esingaphezu kosuku. Kodwa-ke, ziyisiphuzo esihle kangangokuba azihlali isikhathi eside.

With ushizi ocibilikile noma Roquefort

Inhlanganisela enhle kuya "kokuqala" kuyoba:

• I-Cream Cheese. Ithengiswa ngama-sachets kanye namarekhodi angama-single. Ku-1.5 - 2 amalitha omhluzi kuzothatha izikwele ezingu-6. Beka kancane kancane bese uqinisekisa ukuthi baqedwa ngokuphelele.
• Roquefort. Ngokuvame ukubizwa ngokuthi okwesibhakabhaka. Engeza nge-cauliflower, njengoba idinga isikhathi esincane sokuncibilikisa kunalokho okuvuthiwe. Cishe ngo-150-200 amagremu wezingcezu ezisikiwe zizoya epanini.

Funda kabanzi mayelana nendlela yokupheka isobho elibi kakhulu ukhilimu lapha, kepha izindlela zokupheka ezinomsoco ezinomsoco zingatholakala lapha.

With amakhowe

Enye indlela enkulu yokudla kwasemini. Isosi nama-mushroom ne-cauliflower ithatha isikhundla esifanele emkhakheni wezifundo zokuqala. Ukunambitheka okunezinto ezicebileyo nezithako ezifinyeleleka kwenza kube lula nakakhulu phakathi kwezinye izifundo zokuqala, futhi ukunambitheka okubucayi kwesobho sekhrimu ngeke kushiye noma ubani ongathandi.

Udinga ama-gramu angu-200 ama-mushroom - lokhu kuyizicucu ezingu-5-6. Kumele bahlanzwe kahle, banqume ubude futhi bapheke ekuqaleni - kanye no-anyanisi. Amakhowe angumthombo wamaprotheni futhi, ngokwanele, athathe inyama esikhundleni, okwenza ukudla kube nomsoco.

Ukukhonza izitsha

Ukukhonza kufanele kube epulini ejulile nekhalenda ukhilimu omuncu (uma ukhilimu wawungasetshenziswanga ngesikhathi sokupheka). Ukuze umhlobiso, ungaduna amakhambi amasha - u-anyanisi aluhlaza, i-dill, i-parsley. Uma wenza isobho-i-puree, ke ungabheki ama-inflorescences ambalwa, usebenzisa ngokuphambene.

Isiphetho

Uma ungakaze uzame lokhu "okokuqala" - sekuyisikhathi sokuyilungisa, ikakhulukazi kusukela cishe yonke imikhiqizo ihlale efrijini. Isosi le-Cheese lihlukanisa kahle ukudla kwakho komndeni futhi kuzobheka wonke amalungu omndeni.. Khetha okukhethwa kukho okuthandayo noma zama konke ngomunye.