zu.pastureone.com
Isitshalo semifino

I-side side ye-dish - i-cauliflower: zokupheka ngezinyathelo ngezinyathelo zokudla okumnandi

Ukholifulawa akuzona zonke ezivunyelwe ekudleni kwakho. Abanye abantu bathi le mifino "ihlazo", kanti ezinye zididekile ngentengo, ephakeme kuneklabishi emhlophe. Bobabili nabanye balahlekelwa okuningi! Ngenxa yokuqukethwe okuphezulu kwamaminerali, amavithamini nama-amino acids, ukholifulawa uqinisekisa ngokugcwele inani layo.

Ama-gram angu-50 kuphela we-inflorescences ayokuletha isilinganiso sezinsuku zonke se-vitamin C - i-antioxidant enamandla kakhulu evikela impilo yesikhumba, amathambo nemithambo yegazi. Futhi ama-acart tartanic, afakwe ku-cauliflower, akwazi ukwephula amafutha. Isakhiwo esiyinkimbinkimbi sithuthukisa i-digestive tract, okuqukethwe okuphezulu kwe-fiber kuzokusiza ukuhlanza umzimba we-toxin kanye ne-toxin.

Engeza kulokhu okuqukethwe okuphansi kwekhalori yemifino - kuphela ama-kcal angu-25 ngamagremu angu-100 aluhlaza - futhi uthola ithuba elihle kubalandeli bezidlo ezinempilo, ezinempilo, kodwa ezidliwayo.

Zuza kanye nokulimala

Izitsha ezivela kule mifino zizokusiza ukuthi uqale ukugaya - i-tract digestive izosebenza ngokoqobo "njengewashi." Into yonke - ku-fibre yokudla, elawula izibilini. Ukholifulawa uyokuvikela ekuguleni kwegastritis nesilonda se-peptic ngenxa yempahla ebalulekile equkethwe kuyo - glucarafin.

Izingxenye ezifana ne-folic acid ne-B amavithamini zingabasizi abangcono kakhulu kumama ozayo. Banciphisa ingozi yokukhubazeka kokuzalwa. Futhi ama-acids amaningi kanye ne-vitamin K ekholifulawa abilisiwe anesisindo sokuqeda ukuvuvukala nezifo ezihlobene emzimbeni.

Ngandlela-thile, ukusetshenziswa okuvamile kwalokhu yemifino kuyisivikelo esihle sezifo ezingokwemvelo zamathumbu, i-prostate gland kanye ne-mammary gland. Iqiniso liwukuthi zonke izitshalo ze-cruciferous, kufaka phakathi ukholifulawa kanye ne-broccoli, ziqukethe i-glucosinolate. Emzimbeni, lezi zinto ziguqulwa zibe yi-isothiocyanate. Ngokusho kososayensi, le nqubo yamakhemikhali ingaphazamisa amangqamuzana omdlavuza futhi igweme ukukhula kwezicubu. I-Potassium ne-coenzyme Q10, equkethe izitsha zekholifulawa, izosiza ukuthuthukisa ukusebenza kwenhliziyo.

Kodwa kukhona ukuphikisana kokusetshenziswa kwalokhu yemifino. Ngakho Odokotela abancoma ukudla ikholifulawa nge-asidi eyengeziwe yesisu, izilonda, i-enterocolitis enzima kanye nama-cramps emathumbu. Uma kungenjalo, ubuhlungu besisu buyoqina, futhi amathumbu nesisu kuzocasuka.

Uma uhlushwa yi-gout, izitsha ze-cruciferous futhi uphikisana. I-purine ye-cauliflower ingandisa ukwanda kwe-uric acid, okuholela ekuphindeni kwesifo. Okokugcina, njengomkhiqizo wemifino, iklabishi ingaba yingozi emzimbeni.

Njengoba sibona izitsha zekholifulawa zizuzisa kakhulu kunokulimaza. Ngakho-ke kubalulekile ukuhlukanisa ukudla kwakho nabo. Futhi ukuze kucebise ukunambitheka okubucayi kwe-inflorescences (okungase kubonakale sengathi ihlanzeke komunye umuntu), siphakamisa ukwenza isiphuzo esinomsoco for ukholifulawa. Ukunaka kwakho - zokupheka ezimbalwa kuzo zonke izinto zokuthanda.

Sikumema ukuba ubuke ividiyo mayelana nezinzuzo nezingozi zekholifulawa:

Ukulungiselela ama-inflorescences

  1. Hlanganisa ikhanda kuma-inflorescences.
  2. Thela amanzi abilayo bese ubilisa emanzini anosawoti imizuzu emi-3 ukuya kwemihlanu.
  3. Phonsa imifino ibe yi-colander bese ulindela uketshezi olukhipha amanzi.
  4. Iklabishi isilungile!
Usizo! Iklabishi "umhluzi" awukwazi ukuthululwa, futhi upheke ngesisekelo saso noma yiziphi izinhlamvu ezihlongozwayo.

Ukukhetha i-cauliflower, udinga ukunaka umbala wekhanda (imifino ingaba mhlophe, ibubende, iphuzi), kodwa ibe ezindaweni ezimnyama. Ukuba khona kwabo kuyisibonakaliso sokuthi iklabishi inesikhathi sokunqoba. Amabala amnyama kufanele aqedwe ngokucophelela noma cha nakanjani ukusebenzisa ikhanda lekhanda elinjalo ukuze uthole ukudla. Kodwa ukuba khona kwamaqabunga aluhlaza, kunalokho, kubonisa ukuhlanzeka.

Ukhilimu omuncu

Izithako (500 g iklabishi):

  • Ukhilimu omuncu 20% - 300 ml.
  • Utamatisi unamathisele - isipuni esingu-1.
  • I-Butter - isipuni esingu-1.
  • Usawoti, pepper omnyama - ukunambitha.
  1. Hlanganisa ukhilimu omuncu, utamatisi unamathisela kanye nezikhathi zokuphumula.
  2. Sishisa i-pan nebhotela.
  3. Sima phezu kokushisa okuphansi imizuzu engu-10.
  4. Vala umlilo bese uthele iklabishi ebilisiwe kubo.

Okuqukethwe khalori: 80.7 kcal nge-100 g

Sikunikeza ukuthi ubuke ividiyo ekulungiseleleni ukhilimu omuncu omuncu:

Utamatisi

Izithako (500 g iklabishi):

  • Utamatisi obusiwe - 300 ml.
  • Amafutha omnqumo - isipuni esisodwa.
  • Utamatisi obusiwe - 300 ml.
  • Anyanisi - anyanisi 1 (cishe 100 g).
  • I-garlic - ama-clove amathathu.
  • Amanzi (noma iklabishi umhluzi) - 50 ml.
  • Usawoti, pepper, amakhambi ase-Italy - ukunambitha.

Njengokwenza iresiphi yokugcina:

  1. Hlanganisa zonke izithako (u-anyanisi ohlutshiwe futhi oqoshiwe kanye negalikhi, utamatisi ovuthiwe kanye nokuvuna).
  2. Fry emafutheni omnqumo.
  3. Sima imizuzu engu-10.

Okuqukethwe khalori: 60 kcal nge-100 g

Usizo! Utamatisi sauce, ungakwazi umane uthele iklabishi abilisiwe, futhi ungenza casserole okumnandi. Ngenxa yalokhu, iklabishi ehlanganiswe ne-sauce kumele ibekwe esitsheni sokubhaka, ifafazwe i-Adyghe ushizi (150 g) bese ibhaka ku-180 ° C imizuzu engu-15-20.

Ushizi (i-Bechamel)

Izithako (400 g iklabishi):

  • I-Butter - ama-gramu angu-50.
  • Umfula - 1/4 indebe.
  • I-Milk - 2 izibuko.
  • Ushizi onzima - 110 g
  • Usawoti, pepper obomvu - ukunambitha.
  1. Hlanganisa ibhotela epanini.
  2. Fry the ufulawa kuwo imizuzu emibili, kuze brown brown.
  3. Faka ubisi emfudlaneni omncane.
  4. Bilisa imizuzu engu-3 kuya kwemi-4, ngaphandle kokumisa.
  5. Susa ekushiseni.
  6. I-grate ye-cheese ku-grater enamafutha futhi uthele ku-sauce kanye ne-seasonings.
  7. Hlanganisa konke futhi ngaphandle kokuvumela ingxube epholile, uthele ngokushesha iklabishi.

Okuqukethwe khalori: 105 kcal nge-100 g

Uma ukhathaza ufulawa, ungayeki ukuwuvusa. Umfula awufanele ushise noma uthathe umthunzi omnyama.

Sikumema ukuba ubuke ividiyo mayelana nokulungiselela ubhansela bechamel:

Sukharny

Izithako (600 g iklabishi):

  • I-Butter - 200 g
  • I-breadcrumbs 4 wezipuni.
  • Usawoti ukunambitha.
  1. Hlanganisa ibhotela epanini.
  2. Engeza izinkwa zokudla kanye nosawoti.
  3. Hlanganisa. Letha ingxube kumathumba.
  4. Vala umlilo bese uthulula ngokushesha umsila phezu kweklabishi.

Okuqukethwe khalori: 500 kcal nge-100 g

Kubalulekile! Lesi sauce esilula futhi esiphundu se-classic asifanelekile ukulahlekelwa isisindo, njengoba amandla ayo aphezulu kakhulu.

I-Milky

Izithako (500 g iklabishi):

  • I-Garlic - ama-clove angu-1 - 2.
  • Amanzi - 1 indebe.
  • Umfula - 2 wezipuni.
  • Amafutha omifino - izipuni ezimbili.
  • Imifino: i-dill, i-parsley - eqenjini elincane.
  • Usawoti, pepper - ukunambitha.

Njengokwenza iresiphi yokugcina:

  1. Fry ufulawa, uthele amanzi ashisayo noma iklabishi decoction epanini.
  2. Engeza ukudlala, amakhambi, ugarlic ochotshoziwe.

Okuqukethwe khalori: 105 kcal nge-100 g

Sikunikeza ukuthi ubuke ividiyo mayelana nokulungiselela ubisi lwe-sauce:

Isi-Dutch (sikhilimu)

Izithako (500 g iklabishi):

  • I-Butter - 120 g
  • Iqanda le-egg - ama-2 ama-pcs.
  • Amanzi ashisayo - 1 tbsp. i-spoon.
  • Ijusi lelamula, usawoti, pepper - ukunambitha.
  1. Hlanganisa ibhotela esikhwameni noma epanini.
  2. Susa ekushiseni ngokushesha uma kubonakala ama-bubbles.
  3. Hlanganisa izikhupha zamaqanda nge-mixer ngomzuzu owodwa ngejubane eliphezulu.
  4. Thela emanzini abandayo, qhubeka ushaya ezinye imizuzu emibili.
  5. Ungayeki ukushaya, uthele umfudlana omncane webhotela elicibilikile.
  6. Engeza usawoti kanye nomusi kalamula.
  7. Beat kuze kube yilapho isiphuzo sinamandla ngangokunokwenzeka.

Okuqukethwe khalori: 114 kcal nge-100 g

Usizo! I-Hollandaise sauce ayinakusizwa kuphela iklabishi, kodwa futhi ne-asparagus, i-spaghetti, amazambane amasha abilisiwe. Uma le sauce ingapheli, gcina isitsha ngenhlanganisela phezu kwe-steam kusuka emthonjeni imizuzu embalwa. Bese qhubeka ushaya ngamandla.

Sikunikeza ukuthi ubukele ividiyo mayelana nokupheka i-gladnskogo sauce:

Kunezinhlobo zokupheka eziningi zokupheka ukholifulawa. Sikhethe okuthakazelisayo kakhulu futhi okuhlwabusayo kuwe: isobho, izitifiketi ezibolekiwe, amalungiselelo ebusika, ama-stews, ama-salads, ama-cutlets, ama-pancake, ama-omelets, izitsha zokudla.

Izinketho zokufaka

Ukholifulawa obumnandi ngesiphuzo esiphundu yi-dish elihle kakhulu.okuyinto akuyona ihlazo ukuhambisa ithebula lezinsuku (ngolwazi oluthe xaxa mayelana nokulungiswa kwezitsha zangasese ezivela emifinini "enamathela", bheka lapha). Ukuphakanyiswa kwamandla amaningi kunconywa ukukhonza. Ungakhonza iklabishi ebilisiwe esitokisini esivamile, ngokwehlukana - amasoso ambalwa ezitsheni ezahlukene.

Uma ubeka itafula lezingane ezincane, kungcono ukushaya iklabishi kanye ne-sauce ne-blender. Ngokufaka le mifino kwimenyu yakho, uzokwenza ukukhetha okulungile. Ukholifulawa ubuthwa kalula ngumzimba (akumangalisi ukuthi kufakwe ekudleni kokudla kwezingane). I-sauce enhle yokukhonza nokudla okumnandi izokusiza ukuba ubuke kabusha lesi sipho esiwusizo sensimu.

Izihloko Interesting