Ukunakekela indlu - zokupheka ngokupheka ukholifulawa nenkukhu, izinzuzo kanye nezimo ezilimazayo zalezi zithako

Ukholifulawa imifino engavamile kakhulu uma kuqhathaniswa neklabishi omhlophe, i-beetroot, amazambane, izaqathe, njll, ngokungafani nenyama yenkukhu. Kungenzeka yini ukuhlanganisa le mikhiqizo emibili, futhi yiziphi izinhlobo? Ingabe ukholifulawa kanye nenkukhu ingalimaza umzimba?

Lesi sihloko sizophendula imibuzo ngezinzuzo nezingozi zekholifulawa kanye nenkukhu, ukutshela mayelana nezindlela zokupheka zokupheka izinkukhu nge-cauliflower, i-quiche yaseFrance enezimboni, i-ulethisi ne-pie ezivela kubo, futhi ikutshele ukuthi ungasebenzisa kanjani ngokufanele futhi ngokujabulisayo lezi zitsha nge-ukhilimu. , utamatisi nemifino yemifino noma amazambane, i-garlic.

Zuza kanye nokulimala

Ukholifulawa - isihlobo seklabishi omhlophe ne-broccoli. Yiziphi izinzuzo zayo?

• Inani elincane lama-kilojoule: 100 g kuphela i-kcal 30. Kufanelekile kubantu abafuna ukunciphisa umzimba.
• Akukho isitashi. Kuwusizo kulabo abalandela okuqukethwe kwe-carbohydrate.
• Amavithamini amaningi namaminerali adingekayo ohlelweni lwe-immune, lwe-nervous and cardiovascular.
• Ukumiswa kwe-cholesterol egazini.
• Isenzo sokulwa nokuvuvukala nokulwa namagciwane.
• Ukumiswa kwe-microflora yamathumbu ngenxa yefayibha yokudla.

Nakuba ukusebenzisa izitsha ze-cauliflower akunakuphikwa, kusenokuphikisana:

• i-gout;
• ukuhluleka kwenhliziyo;
• i-hypertension;
• ukuhlukunyezwa;
• izifo zezinso kanye nobuchopho be-thyroid;
• i-gastritis nezilonda;
• ukungaboni ngaso sonke isikhathi.

Inyama yenkukhu - umkhiqizo wamaprotheni okungenani ama-carbohydrate. Kubhekwa njengokudla (okuyi-113 kcal kuphela engama-100 g) futhi kungcono kunomzimba ngaphezu kwengulube noma yenkomo.

Inkukhu inyama ingalimaza umzimba uma:

1. Yidla inkukhu eningi ethosiwe futhi ebhemayo. Izinga le-cholesterol elimazayo egazini likhuphuka.
2. Kuhle ukucubungula, okuholela ekuphindaphindeni kwama-bacteria kanye nobuthi.
3. Thenga futhi upheke inyama yenkukhu ekhulile ngama-antibiotics nama-hormone. Kuyingozi kakhulu emzimbeni.
4. Sebenzisa isikhumba senkukhu. Iqukethe izinto eziyingozi emzimbeni. Akunconywa kubantu abanezifo zesibindi, isikhumba esibi kanye nokukhuluphala ngokweqile.

Sikumema ukuba ubuke ividiyo mayelana nezinzuzo nezingozi zekholifulawa:

Sikumema ukuba ubuke ividiyo mayelana nezinzuzo nezingozi zenyama yenkukhu:

Izindlela zokupheka ngesithombe

Yiziphi izitsha ezikhethekile eziphekwe kukholifulawa kanye nenkukhu nokuthi ungayenza kanjani? Kunezinketho eziningi. Cabanga izindlela zokuthandwa kakhulu nezanelisayo..

Izinkukhu zezinkukhu

Okudingayo ukupheka:

• Inkukhu yenkukhu - 600 g;
• ikholifulawa - 400 g;
• ushizi onzima - 100 g;
• iqanda - ama-2 ama-pcs;
• ukhilimu omuncu - 2 tbsp. l.;
• ufulawa - 2 tbsp. l.;
• ama-anyanisi entwasahlobo;
• amafutha okupheka ukuthosa;
• usawoti, pepper ukunambitha.

Indlela yokupheka:

1. Bilisa i-cauliflower kuze kube lula. Bese usisika futhi inyama ibe ngamacube amancane.
2. I-grate ushizi onzima. Hlunga u-anyanisi ohlaza okwesibhakabhaka. Konke ukuxhuma.
3. Engeza amaqanda, ukhilimu omuncu kanye nofulawa. Konke ukuxuba kuze kubushelelezi, ngakho-ke akukho izimpumu zofulawa. Faka efrijini okungenani isigamu sehora.
4. Hlangisa amafutha ngamafutha. Yakha izandla zezinyamazane zanoma yikuphi ukuma kusuka inyama ephekiwe.
   Kubalulekile! Ukunciphisa akunamatheli ezandleni, udinga ukuwahambisa njalo.
5. Fry emaceleni omabili aze avule. Khonza nganoma yisiphi isitsha sezinhlangothi.

Funda kabanzi mayelana nezinye zokupheka okumnandi zezinhlamvu ze-cauliflower lapha.

Kish

Yini edingekayo:

• ufulawa wekolweni - 250 g;
• ibhotela - 125 g;
• inkukhu ye-inkukhu - ama-2 ama-pcs.;
• ikholifulawa - 250 g;
• anyanisi - ama-2 ama-pcs .;
• ushizi onzima - 100 g;
• ukhilimu 10 - 20% - 300ml;
• amaqanda - ama-2 ama-pcs;
• i-garlic - ama-clove amabili;
• amafutha yemifino;
• amanzi e-ice - 3 tbsp. l.;
• usawoti kanye nopelepele ukunambitha;
• i-dill

Indlela yokupheka:

1. Okokuqala yenza inhlama ye-quiche. Ku-blender, hlanganisa ufulawa osikiwe, ucezu kasawoti, ibhotela eliqoshiwe (kudingeka uqiniseke ukuthi ubanda) ku-crumb.

   Usizo! Uma kungekho-blender, udinga ukubhoboza ibhotela ngemfoloko noma izandla, kodwa kudingeka wenze lokhu ngokushesha ukuze ibhotela lingenaso isikhathi sokuncibilika.

2. Thela u-3 tbsp. l amanzi e-ice abe yi-crumb, futhi ngokushesha ugobe inhlama bese uyifaka ibhola.
3. Ukumboza epulasitiki bese uyithumela efrijini ngehora lehora.
4. Ngenkathi inhlama ipholile, lungisa ukugcwaliswa. Sika i-fillet ibe yi-cubes futhi gazinga emafutheni omifino. U-anyanisi uthathe izindandatho ezingamashefu noma ezenziwe kahle (ngokuqonda komuntu ophethe) futhi gazinga ngokwehlukana epanini elifanayo.
5. Hlanganisa iklabishi ibe yi-florets encane bese ubilisa ngamanzi abilayo imizuzu emithathu.
6. I-grate ye-cheese ku-grater enamafutha.
7. Hlanganisa inkukhu, anyanisi, iklabishi kanye noshizi. Usawoti omncane nopelepele.
8. Thatha inhlama ngaphandle kwesiqandisisi bese uyisakaza ngokulinganayo ifomu eliyindilinga yokubhaka endaweni engqimba.
9. Simboze nge-foil bese ubeka umthwalo kuso: ilayisi, ubhontshisi owomile, njll, ukuze inhlama ibe ukuqina okukodwa kuwo wonke umhlaba.
10. Beka inhlama kuhhavini, uphefumulelwe ku-180 ° C imizuzu engu-15.
11. Thatha isikhunta ngomthwalo bese ubhaka inhlama kuze kube yilapho uthola iminye imizuzu engu-10.
12. Ngenkathi inhlama ibhaka, lungiselela ukugcwaliswa kwe-pie evulekile nenkukhu ye-inkukhu: i-whisk noma i-blender, hlanganisa ukhilimu namaqanda, i-garlic echotshoziwe ne-dill eqoshiwe. Usawoti omncane nopelepele.
13. Beka ukugxila kwisisekelo esiphelile sekhekhe. Sabalalisa ngokufanayo ukugcwaliswa.
14. Ncishisa izinga lokushisa kwehhavini kuya ku-160 ° C bese ubhakwa i-quiche eminye imizuzu engu-15 kuze kubekwe i-potting.
15. Phuma, uqiniseke ukuthi upholile, ukuze i-quiche ihlukane uma usika.

Isaladi

Yini edingekayo:

• inkukhu ye-inkukhu - 300 g;
• ikholifulawa - 100 g;
• Utamatisi - ama-2 ama-pcs;
• Ikhukhamba -1 pc.;
• ukhilimu omuncu - 5 tbsp. l.;
• anyanisi oluhlaza, usawoti, pepper ukunambitha.

Indlela yokupheka:

1. Bilisa inkukhu nombala futhi uthathe izingcezu ezincane.
2. Ikhukhamba, utamatisi nama-anyanisi aluhlaza nawo aqoshiwe futhi athunyelwa esitsheni sesaladi enkukhu kanye neklabishi.
3. Usawoti, pepper bese uhlanganise isaladi. Gcwalisa nge ukhilimu omuncu.

Imininingwane eminingi mayelana nezaladi zekhabishi ingatholakala lapha.

Pie

Yini edingekayo:

• ufulawa wekolweni - 600 g;
• ibhotela - 200 g;
• Kefir - 300 ml;
• usawoti - 1 tsp;
• I-Soda - 1 tsp. akukho amaslayidi;
• inkukhu ye-inkukhu - 800 g;
• ukholifulawa - 600 g;
• iqanda - 1 pc.

Indlela yokupheka:

1. Bilisa inkukhu inkukhu emanzini anosawoti, epholile bese uthinta i-grinder yenyama (noma uthathe izingcezu ezincane).
2. Iklabishi ithumela ngamanzi abilayo imizuzu emithathu. Susa, upholile futhi uhlakaze zibe ama-florets amancane. Uma iklabishi ingafriziwe, kodwa ihlanzekile, yibambe ngamanzi abilayo imizuzu emibili ubude.
3. Lungiselela inhlama yekhekhe. Hlanganisa ibhotela ne-kefir, engeza usawoti kanye nesoda. Kancane kancane wengeze ufulawa, ugobe inhlama efanayo.
4. Hlukana inhlama zibe izingxenye ezine. Roll ingxenye yokuqala. Dlulisa ngobumnene kwiphepha lokubhaka lokugcoba. Beka isigamu sokugcwalisa. Phuma ingxenye yesibili yenhlama bese uwamboza ngokugcwalisa. Saka imiphetho. Yenza imbobo encane phakathi kwekhekhe ukuze i-steam iphume lapho ibhaka.
5. Yenza ikhekhe yesibili elifanayo emgqeni osele futhi ugcwalise.
6. Shaya iqanda bese ugqoke amaqebelengwane amabili nalo.
7. Bhaka imizuzu engu-40. I-tray yokubhaka kufanele ibe eshalofini eliphakathi phakathi kwehhavini.

Funda kabanzi mayelana nendlela yokwenza ufulawa lwekholifulawa esihlokweni sethu.

Ukuhluka kwezitsha

Ungayishintsha kanjani i-cauliflower kanye nezinkukhu zezinkukhu ezichazwe ngenhla?

Ngo-sauce ukhilimu

Ukuze wenze i-patties yenkukhu ne-cauliflower ithenda elengeziwe, ungenza i-sauce enomuncu ngamakhowe.

Yini edingekayo ukuze uthole isiphuzo:

• ama-champignon - 200 g;
• ukhilimu onamafutha angu-10 - 20% - 250 ml;
• anyanisi - ikhanda eli-1;
• ufulawa - 1 tbsp. l.;
• usawoti kanye nopelepele ukunambitha.

Okufanele ukwenze ngemikhiqizo:

1. Faka ikhasi u-anyanisi uphinde uthinte kahle. Hlanganisa ama-mushroom kahle futhi uwaqede (ukuma nobukhulu bezingcezu kuyizinto ozikhethayo, kodwa akufanele kube mkhulu kakhulu).
2. Fry the anyanisi emafutheni yemifino kuze kube yilapho ebalahle futhi enobunandi begolide. Thumela kuye amakhowe. Cima ngaphambi kokuphuma kwe-evaporation.
3. Thela ukhilimu esitsheni bese wengeza ufulawa. Hlanganisa kahle kuze kube bushelelezi, ukugwema izigaxa.
4. Thela ukhilimu amakhowe anyanisi epanini. Usawoti, pepper bese ubhala imizuzu engu-5-7, uvuselela ngezikhathi ezithile. Thela i-sauce ngaphezulu kwe-patties.

Sikunikeza ukuthi ubuke ividiyo mayelana nokulungiselela ukhilimu we-ayisikhilimu:

Ngo utamatisi nemifino

I-cutlets elula ingashintshwa ibe isidlo esithakazelisayo: bagcwalise nge-tomato nemifino yemifino. Njenge-sauce ye-ayisikhilimu, izophekwa ngokwehlukana.

Okudingayo ukupheka:

• izaqathe - ama-2 ama-pcs .;
• anyanisi - amakhanda amabili;
• utamatisi - ama-4 ama-pcs .;
• I-pepper yesiBulgaria - i-1 pc.;
• utamatisi unamathisele - 2 tbsp. l.;
• amanzi - 1 tbsp.;
• usawoti, ushukela kanye nopelepele ukunambitha.

Indlela yokupheka:

1. U-anyanisi oqoshiwe othosiwe epanini ngamafutha omquba. Engeza kuwo izaqathe ezivuthiwe.
2. Sika i-pepper kanye no-utamatisi zibe yizinhlamvu ezincane. Thumela ku-sauce esizayo. Gcoba bese ubhala kuze kube yilapho imifino iseduze.
3. Thumela utamatisi unamathisele emifinini, uhlanganise bese uthele amanzi. Engeza usawoti, ushukela, i-pepper futhi uma ufisa izinongo eziyizintandokazi. Shiya ukuyopha imizuzu engu-15. Fafaza i-sauce elungiselelwe ngama-herbs aqoshiwe.

Sikunikeza ukuthi ubukele ividiyo mayelana nokupheka esinye sauce esitamatisi-yemifino:

Ngo ukhilimu omuncu

Inkukhu kanye nekholifulawa i-quiche yokugqoka ingenziwa ngesisekelo sikhilimu omuncu, hhayi ukhilimu. Ukunambitheka akusizi kakhulu, kodwa le ndlela isabelomali ngaphezulu.

1. Beat 400 g ukhilimu omuncu namaqanda amabili.
2. Usawoti bese ungeza i-dill eqoshiwe.
3. Thela ingxube yokugcwalisa bese ufafaza ushizi.

With amazambane

Isisekelo se-pie ne-cauliflower nenkukhu akusiyo nje inhlama kuphela, kodwa, isibonelo, amazambane abilisiwe (uthathe ama-tile ama-5-7 mm obukhulu noma amazambane ahlambulukile). Lokhu kuzoba yikhekhe eliqukethe izendlalelo:

• Amazambane abilisiwe.
• Isifuba esilisiwe esibilisiwe. Ungafaka futhi umlimi ochotshoziwe kuwo.
• Amazambane abilisiwe.
• Ukholifulawa obilisiwe.

Ikhekhe ithululelwa ingxube elandelayo: Amaqanda ama-3, 800 g ukhilimu omuncu, ushizi onzima we-100 g. Khona-ke isidlo singena kuhhavini imizuzu engu-50.

Ngegalikhi

Ukwenza isaladi ibe yiphunga futhi inomsoco, ungangezela ugarlic noma i-pepper encane ebomvu (fresh noma emhlabathini).

Ama-clove ananele ama-2. Yenza ithokheni kusuka ekhokheni. Sika zibe izingcezu ezincane noma uqede nge-press ekhethekile (eyaziwa ngokuthi i-garlic press).

Kubalulekile! I-garlic kufanele iqoshwe ukuze kuthi uma udla i-ulethisi, ungatholi izinyo, kodwa yenza kuphela iphunga nokunambitha.

Izinketho zokukhonza izitsha

• Amaqebelengwane avaliwe avuliwe (i-quiche) anqunywa ama-triangles, izikwele noma ama-rectangles. Wasebenza njengendwangu ehlukile nganoma isiphi isobho noma nje nge ukhilimu omuncu.
• Izinkukhu zezinkukhu zihlangene nanoma yiluphi uhlobo lwesitshalo esiphakathi: amazambane abilisiwe nemifino noma amazambane aphuziziwe; i-macaroni abilisiwe; irayisi, i-buckwheat, igqoke ngebhotela. Ukunambitheka kwe-cutlets kuyoba yinto yokuqala, uma uwathululela umsizi. Kungabuye kukhonzwe ngokwehlukana epuleti.
• I-olifulawa kanye nesaladi lezinkukhu zihamba njengesidlo esingeziwe ezakhiweni eziyinhloko zokudla okudlayo: noma yikuphi ukudla okuhlangene nokushisa (inhlanzi, inyama, njll.) Kodwa-ke, inkukhu esaladini yenza kube yinto ecebile kakhulu, ngakho-ke ungayisebenzisa njengendlela yokudla okunampilo.

Ukholifulawa kanye nezinkukhu zihlangene ukunambitha. Zingaphekwa ndawonye njengokugcwalisa ama-pie, isisekelo se-meatballs, njll Ngisho isaladi elungiselelwe nalezi zithako ezimbili izoba enomsoco futhi ewusizo, kodwa uma uyigcwalisa ngo-ukhilimu omuncu, ungagcini imayonnaise. Uma umgomo womuntu ukwehlisa isisindo, udinga ukuyeka ama-pie, okungukuthi, izitsha ezenziwe ngofulawa.