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Isitshalo semifino

Izindlela zokupheka ezingcono kakhulu zekhalenda lekholifulawa zezinsuku zamasonto kanye nethebula lokugubha

Ukholifulawa uqukethe izici eziningi zokulandelela ezizuzisa umzimba womuntu. Ngakho-ke, kusukela ekuqaleni kwehlobo kuze kufike ekwindla sekwephuzile, kuyadingeka ukuyifaka ekudleni.

Isitsha esivamile kakhulu esingayifaka kuso isaladi. Wonke umuntu uyothanda ngaphandle kokunye, ngoba le mifino ingahlanganiswa nayo yonke imikhiqizo.

Sethuka izindlela zokupheka ezivela emisha (eluhlaza) noma eklabishi ebilisiwe ngezinto ezihlukahlukene ezithinta ukunambitheka kwesidlo.

Izinzuzo kanye nokulimala kwezidlo

Kuyingxenye eyodwa kuyadingeka:

  • 160 kilocalories;
  • 3 amagremu ama-protein;
  • 14 amagremu wamaprotheni;
  • 8 amagremu ama-carbohydrate.

Iqukethe:

  • i-phosphorus;
  • i-magnesium;
  • insimbi;
  • i-fibre;
  • isitashi;
  • i-potassium;
  • i-sodium;
  • iphrotheni eluhlaza;
  • amavithamini;
  • ushukela

Uyini umehluko ku iresiphi?

Ukuhlukana ekulungiseleleni kusekelwe eqinisweni lokuthi kule saladi ungangezela ngokuphelele izithako, kuye ngokuthi ucabange kanye nezintandokazi zokunambitheka.

Okulandelayo, sizohamba ngesinyathelo sinikeze iresiphi elula, kanye nezinketho ezihlukahlukene ezihlwabusayo futhi sibonise izithombe zezingubo eziphelile.

Indlela yokupheka ngokusho iresiphi yendabuko?

Izithako:

  • 2 tbsp. l iwayini elilunywayo.
  • 0.3 kilogram iklabishi inflorescences.
  • Ikhasi elimnandi.
  • 5 iminqumo.
  • 3 tbsp. l amafutha yemifino.
  • Bunch of parsley.
  • Usawoti kanye nopelepele ukunambitha.

Indlela yokupheka yezine servings:

  1. Iklabishi ubilise ngamanzi anosawoti bese ufafaza uviniga.
  2. Sika le pepper zibe tincetu.
  3. Sika iminqumo nemifino. Bashaye kanye ne-vinegar encane kanye neviniga.
  4. Bese uhlanganise konke, usawoti kanye nopelepele.

Ukulungiselela isigamu sehora.

Ungakwenza kanjani enye?

Sizokutshela mayelana nezinketho zokuthola iresiphi eyinhloko, engakulungiswa ngokushesha, ngokumane futhi ngesikhathi esifanayo kuyoba yiphunga elihle kakhulu.

Ngenkukhu

  • Ama-Kilocalories 513.
  • 213 amagremu wamaprotheni.
  • 38 amagremu amafutha.
  • 24 amagremu ama-carbohydrate.

Izingxenye:

  • 4 peas omnyama.
  • Inkukhu isifuba ngesikhumba.
  • 2 lavrushki.
  • 2 izimpande ze-celery.
  • 2 izaqathe.
  • 0.2 kg of inflorescences iklabishi.
  • Amaqanda ama-3 enkukhu.
  • 0.2 kilogram yama-peas aluhlaza.
  • Ikhukhamba elongoziwe.
  • Ama-milliliters ayi-100 amafutha we-sunflower.
  • Ama-milliliters angu-40 amafutha e-sunflower.
  • Half spoonful of lwesinaphi, usawoti noshukela ...
  • A isipuni samalamula kalamula.
  • Bow

Indlela yokupheka ama-servings amahlanu:

  1. Pheka inkukhu bese wengeza lavrushka. Susa futhi uvumele ukupholisa.
  2. Imizuzu eyishumi nanhlanu ukupheka izaqathe, bese uphuma.
  3. Emanzini anosawoti, thumba isilimo esidliwayo esinamagatsha anamanzi. Bilisa imizuzu eyishumi.
  4. Bilisa iklabishi imizuzu eyisishiyagalombili. Amanzi kufanele agcoke usawoti kanye noviniga. Ngemuva kokuphuma uphinde uvumele ukupholisa.
  5. Bilisa amaqanda kanzima abilisiwe bese uthele amanzi abandayo futhi uhlanzekile.
  6. Okulandelayo, pheka imayonnaise. Ngoba kubalulekile ukushaya ku-blender: iqanda, usawoti, ushukela nesinaphi. Engeza ijusi lemonsi kule nhlanganisela.
  7. Hlukanisa inkukhu zibe yizicucu. Faka ikhasi izaqathe. Sika ku cubes: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba namaqanda. Iklabishi iba yizicucu ezincane. Hamba kahle u-anyanisi.
  8. Zonke izithako uhlanganise futhi uthele imayonnaise.

Pheka ihora.
Imininingwane eminingi mayelana nezindlela zokupheka ngokupheka ukholifulawa nenkukhu ingatholakala kule ndaba.

Ngezinti zomhlanga

Izithako:

  • 0.3 kilogram ye-inflorescences iklabishi elisha noma efriziwe (ngolwazi oluthe xaxa mayelana nokwenza iklabishi efriziwe ngendlela efanele, ungafunda lapha).
  • Amagremu angu-150 ama-crab.
  • I-pepper elibomvu elibomvu.
  • Amaqanda ama-3 enkukhu.
  • 2 amathisipuni of imayonnaise.
  • A isipuni samafutha yemifino.
  • Usawoti kanye nopelepele ukunambitha.

Indlela yokulungiselela:

  1. Pepper bese uthathe tincetu.
  2. Pheka iklabishi emanzini anosawoti. Bese ubeka emakhazeni bese uhlukanisa ngezicucu.
  3. Bilisa amaqanda kanzima abilisiwe. Iklabishi ihlanganise imayonnaise.
  4. Grate, usawoti kanye nopelepele yonke imikhiqizo.
  5. Esigodini sesaladi kwakubeka ungqimba wokuqala wepelepele obomvu.
  6. Isendlalelo sesibili sizoba izinti.
  7. Ingqimba yesithathu yamaqanda.
  8. Ingqimba yesine iklabishi abilisiwe nge imayonnaise.
  9. Gcwalisa ngamafutha omifino bese uphenduka.

With utamatisi

Izithako:

  • 2 utamatisi.
  • 50 amagremu we-shizi kanzima.
  • 2 clove kagalikhi.
  • A isipuni of imayonnaise.
  • Ukholifulawa.
  • Usawoti kanye nopelepele ukunambitha.

Indlela yokulungiselela:

  1. Geza iklabishi elisha, upheke uphinde uvumele ukupholisa.
  2. Hlukana phakathi kwe-inflorescences.
  3. Chop the utamatisi bese grate konke umkhiqizo.
  4. Hlanganisa zonke izithako futhi isaladi isilungile.
Le isaladi ingagcwala ukhilimu omuncu noma imayonnaise. Uma ufuna ukuthola ukudla okuphansi kwekhalori, sebenzisa i-yogurt ephansi yamafutha.

Sinikela ukupheka isaladi lekholifulawa ngokufaka utamatisi:

Ngeqanda nekhukhamba

Kunama-kilocalories angu-113 ngamagremu angu-100.

Izithako:

  • 0.4 kilogram yekholifulawa eluhlaza.
  • Amaqanda ama-4 enkukhu.
  • 0.1 kilogram ye-ushizi owomile.
  • 0.18 kilogram yamakhukhamba.
  • Imifino ye-Dill.
  • 2 wezipuni of imayonnaise kanye ukhilimu omuncu.
  • Usawoti ukunambitha.

Indlela yokulungiselela:

  1. Bilisa amaqanda bese uqomisa.
  2. Geza ukholifulawa.
  3. Geza ukhukhamba bese uthatha ama-cubes.
  4. Sika ushizi bese wengeza konke ukudla okuphekiwe kusitsha.
  5. Konke usawoti bese ufaka imayonnaise kanye ukhilimu omuncu.

Ukulungisa isaladi imizuzu engu-15.
Funda kabanzi mayelana nezindlela zokupheka ezahlukene zokupheka ukholifulawa ngamaqanda lapha.

Ngomuncenga

Izithako:

  • I-inflorescences yeklogramu yeklabishi.
  • 100 amagremu of isitshalo seqanda othosiwe.
  • I-egg
  • Ama-breadcrumbs.
  • Amafutha omnqumo.
  • Inion Head
  • 50 amagremu omlimi.
  • Imifino nama-peas aluhlaza ukunambitha.

Izithako ze-refueling:

  • 200 amagremu we imayonnaise.
  • 100 amagremu of ukhilimu omuncu.
  • Izipuni ezimbili zesilwane.
  • Pepper ukunambitha.

Indlela yokulungiselela:

  1. Gcoba izimbali zeklabishi eqanda.
  2. Gubha ku-breadcrumbs ne-gazinga.
  3. U-anyanisi uthathe izindandatho, futhi imikhiqizo esele iqoshiwe.
  4. Hlanganisa konke kanye nama-peas nama-eggplant aqoshiwe.
  5. Gcwalisa konke ukugqoka nokuhlobisa ngemifino.

Kunamanye okukhethwa kukho kule mifino ku-breadcrumbs. Ulwazi oluthe xaxa mayelana nokupheka ukholifulawa ku-breadcrumbs lungatholakala kulesi sici.

Nge ushizi

Izithako:

  • 400 amagremu weklabishi inflorescences.
  • 100 amagremu we-yogurt noma imayonnaise.
  • 2 clove kagalikhi.
  • 30 amagremu ama-walnuts aqoshiwe.
  • Ukunambitha: i-citric acid, usawoti, iparsley.
Engeza kule saladi amakhowe amancane aqoshiwe, isibonelo, ama-champignon nesaladi kuzoba ngaphezulu kakhulu.

Indlela yokupheka ye-4 servings:

  1. Pheka iklabishi emanzini anosawoti noma i-citric acid.
  2. Hlukana ngezicucu futhi uvumele ukupholisa.
  3. Grate ushizi.
  4. Hlanganisa zonke izithako bese wengeza i-yogurt.
  5. Kukhona futhi ukwengeza ama-walnuts nogalikhi ngamakhambi.

Pheka isigamu sehora.
Ungaphinda upheke ukholifulawa nge ushizi kanye nosawoti. Imininingwane eminingi mayelana nezindlela zokupheka ngokupheka ukholifulawa nge-ushizi ne-sauce ukhilimu ingatholakala kule ndaba.

Ngommbila

  • 120 amagremu of utamatisi.
  • 120 amagremu amakhukhamba.
  • 120 amagremu of iklabishi inflorescences.
  • 150 amagremu ommbila.
  • 150 amagremu esaladi eluhlaza.
  • 100 amagremu of ukhilimu omuncu.
  • Dill.
  • I-Pepper

Indlela yokupheka yabantu abane:

  1. Bilisa iklabishi emanzini anosawoti bese uvumele ukupholisa.
  2. Geza uphinde ubheke utamatisi namakhukhamba. Sika zibe tincetu.
  3. Gaya isaladi.
  4. Zonke izithako mix, usawoti, pepper bese wengeza ukhilimu omuncu.

Isaladi iphekwe imizuzu engu-20.

NgoNyaka Omusha

Izithako:

  • 80 amagremu we-zucchini.
  • 60 amagremu of iklabishi inflorescences.
  • 50 amagremu of utamatisi.
  • A isipuni samalamula kalamula.
  • A isipuni samafutha yemifino.
  • Usawoti
Ukuze wenze isaladi ecebile amavithamini, engeza pepper yesiBulgaria.

Indlela yokulungiselela:

  1. Faka ikhasi bese usika i-zucchini, ubeke esitsheni, engeza ijusi kalamula, pepper nosawoti.
  2. Geza futhi usike utamatisi.
  3. Chop iklabishi kanye dill kahle.
  4. Yonke imikhiqizo mix bese ugcwalise ngamafutha.

Kunezindlela zokupheka okumnandi nezempilo nge-zucchini. Funda kabanzi mayelana nokupheka kwe-zucchini ne-cauliflower ingatholakala lapha.

Nge imayonnaise

Izithako:

  • Ukholifulawa kawolifulawa.
  • Izaqathe
  • Ingilazi ye-peas eluhlaza.

Ukuze i-refueling:

  • Half inkomishi yemayonnaise.
  • Ingilazi ye-buttermilk.
  • I isipuni samanzi kalamula.
  • 1/8 ithisipuni emhlabathini paprika.
  • I-0.25 ithisipuni isardard powder.
  • Half spoon usawoti.
  • 1/8 ithisipuni pepper emhlabathini omnyama.
  • I-tablespoon ye-parsley.
  • I isipuni sama-anyanisi e-chive.
  • I-isipuni se-dill, lwesinaphi nesoso (okungaphezulu mayelana nososo lwekholifulawa kungatholakala lapha).

Ukukhonza: Hlunga ingqikithi yamantongomane kanye nebhethoni.

Indlela yokulungiselela:

  1. Endaweni ehlukile, hlanganisa konke ukuphakamisa.
  2. Sika zonke izithako bese ugcwalisa ngokugqoka.
  3. Ngemuva kwesigamu sehora ukuze uthole isaladi futhi ugcwalise ngokukhonza.

With amakhowe

  • Ama-Kilocalories 663.
  • Amagremu angu-31 amaprotheni.
  • 55 amagremu amafutha.
  • 12 amagremu ama-carbohydrate.

Izingxenye:

  • I-isipuni se-lemon esihlahleni.
  • 75% isipuni sikasawoti.
  • 2 wezipuni of ijusi kalamula.
  • Half spoon of pepper omnyama.
  • Amafutha omnqumo angu-65%.
  • 170 amagremu amakhowe amhlophe.
  • 5 izinkomishi eziqoshiwe parsley.
  • Amaqanda amabili enkukhu.
  • 300 amagremu ama-inflorescences iklabishi.
  • Amagremu angama-240 we-parmesan shizi.

Indlela yokupheka ye-4 servings:

  1. Hlanganisa esitsheni esisodwa: ijusi lemon, i-lemon, usawoti namafutha omnqumo.
  2. Sika amakhowe we-porcini bese uthele isiphuzo esiphuthumayo esitsheni esisodwa bese uhamba.
  3. Ngesitsha esincane, phula amaqanda amabili. Usawoti Pepper it. Engeza ukholifulawa bese uxuba kahle.
  4. Thela i-parmesan egayiwe esitsheni esikhulu. Spoon ngezimbobo ze-longitudinal bese ubeka iklabishi kuyo bese uyivula kahle.
  5. Epanini, uthele amafutha bese ubeka ukushisa okulinganiselayo.
    Ngokushesha nje uma amafutha eqala ukungena, kuyadingeka ukwengeza iklabishi, cishe ingxenye eyodwa kwezintathu.
  6. Iklabishi gazinga angaphezu kwemizuzu emithathu. Phinda okufanayo nomunye iklabishi.
  7. Beka iklabishi ethosiwe ephepheni leshidi ukukhipha amafutha amaningi.
  8. Beka iklabishi nazo zonke ezinye izithako esitsheni sesaladi. Hlanganisa kahle.

Ulungiselela imizuzu engu-40.

Sinikeza ukulungisa olunye uhlobo lwezithelo zekholifulawa kanye nama-mushroom ngokusho iresiphi yevidiyo:

Ungakwazi ukupheka izitsha ezahlukene ngamakhowe kanye neklabishi. Ulwazi oluthe xaxa mayelana nokukhethwa kwezitsha ezivela ekholifulawa ngamakhowe kungatholakala lapha.

Ngezinhlanzi

Izithako:

  • 300 amagremu eklabishi inflorescences.
  • 200 amagremu ezinhlanzi.
  • 2 ukhukhamba.
  • Ama-oliva angu-9.
  • Ama-Walnuts.
  • I-Lemon
  • Izipuni ezimbili zamafutha omnqumo.
  • Dill, pepper omnyama, usawoti.
  • 50 amagremu we-yogurt.

Indlela yokulungiselela:

  1. Cindezela ijusi lemon ibe esitsheni, kodwa ungayilahli ilamula.
  2. Geza iklabishi uhlukanise zibe yizicucu.
  3. Epanini ngamanzi, phosa lonke lemon bese upheka imizuzu emibili. Usawoti wamanzi.
  4. Ingxenye yamanzi abilisiwe nge-lemon uthele ama-shrimp. Vala isembozo bese ulinda imizuzu embalwa.
  5. Ngenye ingxenye yamanzi abilayo ubeke iklabishi uphinde upheke imizuzu emihlanu.
  6. Okulandelayo, faka iklabishi ku-colander futhi ugeze ngamanzi abandayo.
  7. Hlanganisa ukhukhamba, ikhasi bese ugawula zibe yizicucu.
  8. Esikhathini sesitsha seladi, hlanganisa ukhukhamba, ama-shrimps kanye neklabishi.
  9. Sika i-garlic bese uxuba ngamafutha omnqumo nomsola kalamula.
  10. Hlanganisa zonke izithako bese ushiya imizuzu engamashumi amabili.
  11. Hlanganisa iminqumo nge yogurt bese ugqoka isaladi.
  12. Fafaza ngamantongomane aqoshiwe.

Kulungile

Izingxenye:

  • I-kilogram yekholifulawa.
  • I-Beetroot
  • I-Pepper iyamnandi.
  • 100 amagremu we imayonnaise.
  • I isipuni seviniga ka-6%.
  • I isipuni sesinaphi.
  • 2 amathisipuni ushukela.
  • I isipuni sikasawoti.
  • Half spoon of pepper emhlabathini omnyama.
  • Amaproji amabili ka-parsley.

Indlela yokulungiselela:

  1. Geza bese ubilisa i-beet, ikhasi, nquma bese wengeza esitsheni sesaladi.
  2. Hlukanisa iklabishi zibe yizicucu bese ubilisa emanzini anosawoti bese uwuthululela ku-beet.
  3. Pepper wash, ikhasi, nquma bese wengeza esitsheni.
  4. Isikhathi sokuphumula: faka imayonnaise esitsheni bese ufaka uviniga, usawoti, pepper, ushukela, lwesinaphi.
  5. Thela phezu kokugqoka isaladi.
  6. Vumela isaladi imi imizuzu engu-20.
Ukholifulawa usetshenziselwa ukulungisa ama-saladi kuphela, kodwa futhi nezinye izitsha:

  • i-stew;
  • ama-pancake;
  • i-cutlets;
  • i-omelette;
  • i-pie;
  • amazambane ahlambulukile.

Izinketho zokufaka

Khonza le saladi ingaba nganoma yiluphi uhlobo. Izingxabano zingase zibe esiteshini segesi, ngesimo sawo nesaladi. Ukholifulawa yisitshalo esidumile semifino. Awuqhathanisi namanye "abafowabo" kuwo okuqukethwe kwezakhi, izakhiwo zokudla kanye nokunambitheka. Okuningi kuqukethe amaprotheni ne-ascorbic acid

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