Kanjani futhi kangakanani ukupheka ummbila omusha? Ukupheka zokupheka

Amabele abilisiwe ama-juicy ne-flavorful iyindlela yokuthandayo izingane nabantu abadala.

Ukuze ulondoloze umsoco nokunambitheka, kubalulekile ukulungisa kahle izindlebe zembewu entsha.

Indlela ongakhetha ngayo nokuthi kuthatha isikhathi eside ukupheka ummbila omusha ku-cob? Yini engenziwa emanzini amasha, amathiphu kuphela okuqinisekisiwe namasu.

Izinhlobo

Amasiko atshalwa ukudla, ukudla kanye nezinhloso zobuchwepheshe. Lokhu okusanhlamvu kungumthombo we-silage mass kanye nokudla okusanhlamvu, okucebile kakhulu kuma-macro-microelements anenzuzo. Ukusanhlamvu nakho kuveza isitashi kanye ne-glucose. Ummbila unesidingo esikhulu emkhakheni wokudla, usetshenziselwa ukukhiqiza ufulawa, ibhotela, i-popcorn nemikhiqizo ye-confectionery. Inani eliphelele lemikhiqizo, elifaka le cereal, lidlula izinto ezingu-200.

Siza! Indawo yasekhaya - iMelika. Namuhla, amasimu amakhulu kakhulu agxila e-United States, eBrazil, eRomania. Ezweni lakithi, kutholakala abantu abangaphezu kwama-37 okusanhlamvu ehektheleni ngalinye kulezi zitshalo.

Esikhathini sokuhlukaniswa kwe-agronomic, kunezinhlobo eziningana zommbila:

• inyo-like (okusanhlamvu kufana namazinyo ehhashi);
• i-siliceous;
• isitashi (esetshenziselwa umshini wesitashi kanye ne-powder);
• ukuvuthwa (okusanhlamvu kuqhuma ngesikhathi sokushisa);
• Ushukela (obilisiwe obilisiwe);
• hybrid (isiqinisekiso esikhulu semvuno).

Izakhiwo eziwusizo

Inzuzo yommbila, ngaphezu kokunambitha okuhle kakhulu - ukwakheka okuwusizo nokulinganisela. Ku-cob, amaphesenti aphezulu amavithamini azo zonke amaqembu nezici ezilandelanayo eziyingqayizivele. Kulolu hlu lwabo phosphorus, potassium, iron. Amasiko iyigugu lezakhi ezibalulekile. Ukugcwalisa ibhalansi yabo yansuku zonke, kwanele ukuthi umuntu adle ama-40-50 amagremu ommbila ngosuku nganoma yiluphi uhlobo (ekheniwe, abilisiwe).

Ukuqukethwe okuphezulu kwe-fiber esithelweni kungathuthukisa umsebenzi wegciwane lokugaya bese ukhulula ubuthi obuvela emzimbeni. Odokotela banxusa ukuba badle abantu abantu abanesifo sikashukela, izifo, izifo, ukukhuluphala ngokweqile.

Ihlanganisa ama-cobs amasha

Lezi yizinhlayiya ezivele zixotshiwe; abakazitholi ukucubungula okungeziwe. Izithelo ezintsha ezincane zinesakhiwo esibucayi, zivunyelwe ukuba zidle, zifafazwe usawoti noma azikho izinongo nhlobo. Ukudla okumbi okumbiwa kumnandi kakhulu namanzi amaningi, ngakho awukwazi ukudla okuningi..

Ungakhetha kanjani?

Isimo esiphezulu sokupheka izitsha okumnandi - ukukhetha okuhle kwama-cobs. Izithelo zangempela ezivuthiwe ezikhulile ezimweni zemvelo zingathengiswa kuphela ngenkathi (ehlobo). Ekwindla, kunengozi enkulu yokuthenga umkhiqizo ovuthiwe onzima (kungakanani ukupheka ummbila omdala ukuze ube mnandi futhi ube namanzi, funda lapha). Ebusika nasentwasahlobo, ummbila oqhwaqisiwe ku-cob uvame ukuthengiswa (sesitshele lapha ukuthi yini ephekwe ekutshaleni okusanhlamvu).

Yiziphi izimpawu eziyinhloko zokukhetha okulungile:

1. Ukuba khona kwawo wonke amahlamvu amniotic. Izinhloko, abathengisi abashiya kuphela emaqabungeni amhlophe amhlophe, azikhuthazwa, njengalokhu kuhlambulukile ukuhlanzeka nokuhlanzeka kwamahlamvu.
2. Hlola ubusha. Kudingekile ukuba usunduze amaqabunga bese ucindezela kalula ngomunwe wokusanhlamvu. I-Fresh is elasticity ehlukene futhi i-juiciness, i-old - ubukhulu nesitashi. Ngaphakathi kokusanhlamvu okuncane kunamanzi amaningi amhlophe afana nobisi.
3. Thola lesi sifo. Ukwenza lokhu, bhonsa amahlamvu amniotic bese uhlola isihloko. Ummbila kufanele ubeke ngisho emigqeni, ibe nobukhulu obufanayo nombala, ngaphandle kokubunjwa namabala okubola.

Ukukhanya kombala akukhathazi uma ukhetha. Ngokweminye imithombo, okusanhlamvu okuphuzi okwesibhakabhaka kuyisibonakaliso sokuguga, futhi ukukhanya kuyisibonakaliso sokuphumula. Lesi seluleko asilungile, ngoba umthunzi uncike ezinhlobonhlobo ezithile - isibonelo, ummbila omncane uBonduel uhlukaniswa nombala ophuzi ophuzi.

Ukulungiselela

Ngaphambi kokwelashwa kokushisa kubalulekile ukulungisa umqubu. Ukuze wenze lokhu, bahlanza kahle ngaphansi kwamanzi agijima, bese ubakhulula emaqabunga.

Ukushiya umkhiqizo kusuka emaqabunga kuyindlela yokuzikhethela., njengoba abanye abapheka beluleka ukupheka inqubo kanye nabo (gcina iphunga kanye juiciness yesithelo). Ngaphambi kokupheka okunjalo, qiniseka ukuthi ugeza i-cob bese ususa amaqabunga aphelile, uma ikhona. Ukunciphisa kwendlela kuyinkinga enzima yekhanda lekhanda ngesimo esibilisiwe

Ngaphambi kokupheka, kubuye kunconywe ukuthi ugobe ama-cobs ngamaminithi angu-60 emanzini apholile - izitshalo zizovuvukala, futhi isikhathi sabo sokulungiselela sizohliswa.

Ukupheka, kubalulekile ukukhetha ummbila wesayizi ofanayo. Uma izithelo zinkulu, zihlukanise ngesigamu ngomese.

Amathuluzi ayadingeka kanye nezinyathelo zokuqala

Isenzo sokuqala kunoma iyiphi indlela - ukuhlanza nokuhlanza amakhanda. Uhlu lwalokho okudingayo ukuze ube nokupheka kuxhomeke endleleni ekhethiwe. Kungaba ipani evolumu, i-boiler kabili noma i-multi-cooker, i-oven, i-brazier, i-pan yokudoba evamile noma i-pan ye-grill.

Ummbila wokupheka ummbila kufanele ube nekhono eliqinile futhi eliqinile. Okukhethwa kukho okufanelekile kuyimbhobho yensimbi encibilikisiwe noma i-cauldron, evaliwe ngesembozo. Inqubo yokupheka ingaba i-cardamom ewusizo namantongomane achotshoziwe - engeza njengoba kufunwa. Ukuze ukuhanjiswa okulandelayo kwalesi sidlo kuzodinga ubhotela nosawoti.

Ukupheka zokupheka

Kukhona ukuhlukahluka okuhlukahlukene ukuze ulungiselele ama-cobs anempilo namanzi ekhaya. Ukukhethwa kwendlela ethile kuxhomeke ezitsha zekhishi eziseduze kanye nenambitheko elindelwe (ummbila wendabuko obilisiwe noma othosiwe).

Esitofu

Uhlu lwezithako:

• Amakhanda 5-8;
• 2-4 amalitha amanzi.

I-Algorithm yezenzo:

1. Sihlanza izithelo zamaqabunga nezinhlamba.
2. Uma ama-cabbies engafanelanga - uwaphule zibe izingxenye ezimbili.
3. Ingxenye eyodwa kwezintathu zamaqabunga aqhekeziwe zimbozwe phansi kwepani, futhi sibeka izinhloko zeklabishi phezu kwazo.
4. Okulandelayo, uthele amanzi ukuze uhlanganise u-1 cm wazo zonke izithelo.
5. Phezulu ubeke amaqabunga asele.
6. Hlala ngokucophelela i-pan nge-lid, usethe ekushiseni okuphansi.

Mangaki amaminithi ukupheka ummbila omusha? Isikhathi sokupheka ama-cobs amasha - amaminithi angu-20-25, amadala - kusuka kumaminithi angu-40. Amanzi ase-Salting noma ama-corn akukhuthazwa, njengoba lokhu kunciphisa ijusi.

Ungabuye ubuke ividiyo ukuze ufunde ukupheka ummbila epanini:

I-Steamed

Okudingayo:

• izinhloko zembewu;
• ibhotela;
• i-walnut eqoshiwe nekhadiyamamu;
• usawoti

Indlela yokupheka izithelo:

1. Sichitha amakhanda.
2. Isiqukathi se-boiler kabili nebhotela.
3. Sidlulisa ama-cobs bese sibamba imizuzu engu-30-35 (uma upheka ama-cobs aluhlaza noma amadala, isikhathi sanda izikhathi ezingu-2).
4. Esinye isitsha, qhafaza ibhotela, wengeze izinongo.
5. Beka ummbila olungiselelwe esitsheni, uthele amafutha okubunjwa phezulu. Usawoti ukukhonza kakade etafuleni.

Bheka zokupheka okumnandi futhi okusheshayo zommbila ku-boiler kabili lapha.

Ungabuye ubuke ividiyo ukuze ufunde ukuthi kufanele upheke kanjani ummbila umbhangqwana:

Ukugcoba

Uhlu lwezithako:

• amakhanda amancane eklabishi;
• amafutha omnqumo (angashintshwa nge-sunflower elicwengisisiwe, ummbila noma ukhilimu).

Inqubo:

1. Sishisa i-griddle evamile noma i-grill phezu kokushisa okuphansi.
2. Ngenkathi ubuso buvutha, hlanza ama-cabbages avela emaqabunga, amafayili, ama-stigmas.
3. Uma upheka phezu kwegesi - vula umshini wokushisa emlilweni bese ufudumala ipeni imizuzu engu-10. Lapho upheka ku-grill, vumela amalahle ashise kumhlophe.
4. Okulandelayo, hlambulula ikhanda ngendlala encane yamafutha. Kuvunyelwe ukusebenzisa ku-1 indlebe okungaphezulu kwe-1 isipuni.

Isikhathi sokupheka epanini ne-grill sinye efanayo - imizuzu engu-6-10. Kubalulekile ukulandela ummbila uphinde uwuphendulele ngisho nokugosa. Isibonakaliso sokupheka okubomvu wezinhlamvu. Uma ngabe ummbila omncane uyingxenye - akukho okunye okukhulu.

Ungase futhi ubuke ividiyo ukuze ufunde ukuthi kufanele ukhiphe kanjani ummbila ku-grill:

Ku-microwave

Ngale ndlela ungakwazi ukupheka kusukela ku-1 kuya ku-3 cobs isikhathi esisodwa (kuye ngobukhulu bezithelo). Uzodinga futhi isikhwama sepulasitiki sokupheka (ngemininingwane yokuthi ungasheshe upheke kanjani ummbila ku-microwave esikhwameni, funda lapha).

Indlela yokupheka:

1. Ummbila uhlanzekile, geza izinsalela zezintambo.
2. I-Cob ibeke esikhwameni bese isibopha.
3. Emandleni ka-800 W, faka isikhathi sokupheka emaminithini angu-10, vula isitofu.
4. Ngemuva kwesaziso somsindo sithatha ama-cobs, siphundule usawoti bese udla ngesidlo.

Ungaphinda ubuke ividiyo ukuze ufunde ukupheka ummbila kuhhavini le-microwave:

Kuhhavini

Izingxenye:

• ummbila;
• noma yimaphi amafutha;
• amanzi;
• foil.

I-algorithm yokupheka ihlanganisa izenzo ezilandelayo:

1. Lubise i-pan nebhotela.
2. Sibeka phezu kwakhe i-cob (badinga ukushiya amashidi ambalwa).
3. Thela ama-cabbages ngamanzi ukuze uwahlanganise ngesigamu.
4. Vala ishidi lokubhaka nge-foil.
5. Sishisa ihhavini kuya kuma-degree angu-200 bese ubeka ummbila.
6. Pheka imizuzu 40-60.

Ungaphinda ubuke ividiyo ukuze ufunde ukupheka inhlamvu kuhhavini:

Ungagcina kanjani?

Khumbula ukuthi izici zokunambitheka ezinhle kakhulu kumkhiqizo osanda kulungiselelwa. Uma ufuna ukugcina ama-cabbages isikhathi eside, ungasebenzisa izindlela ezahlukene:

• Shiya ama-cob emanzini ashisayo (ku-griddle, kuhhavini), vala isitsha ngokuqinile. Izithelo ezishisayo zizophikelela amahora ambalwa.
• Kanti futhi ukugcina isikhathi esifushane indlebe ngayinye ingasongwe ngesikhumba futhi isongwe ngendwangu.
• Isitoreji eside kakhulu sembewu ebilisiwe kungenzeka kuphela kwifomu elibandayo. Ukuze wenze lokhu, ungafaka ama-cob into esitsheni bese uwafaka efrijini (faka ama-cobs aphelele noma uhlukanise okusanhlamvu kuwo).
• Ukugcina isikhathi esingaphezu kwezinyanga ezintathu indlela yokulondoloza ifanelekile.

Ngakho, ummbila uyisiko esinomsoco futhi esihlwabusayo esizoletha izinzuzo ezithile ngenkathi yokukhula kwemvelo (ehlobo). Ukuze ukhethe izithelo ezintsha, kubalulekile ukuba unake ukunakekelwa kanye nojuiciness wezinhlamvu. Amakamelo okupheka angaba ngezindlela ezihlukahlukene. Isinyathelo sokugunyaza ngaphambi kokupheka - ukuhlanza nokugeza izindlebe.