Izindlela zokupheka ezingcono kakhulu zekholifulawa yengane: isobho nezinye izitsha okumnandi

Izingane zokwelapha zanamuhla ziqinisekile ukuthi imifino kufanele ibe khona ekudleni kwezingane, njengoba inomphumela omuhle ohlelweni lokugaya ukudla. Ngokuvamile, odokotela bezingane bayasithela imifino enjengesiliva. Ekubunjweni kwayo, iqukethe amavithamini, amaminerali, amaprotheni, ama-carbohydrate, ama-amino acids.

Ngakho-ke, ochwepheshe bayavuma ukuthi i-cauliflower kwimenyu yezingane kufanele ibe yinto ephoqelekile. Esihlokweni sethu uzofunda indlela yokwenza isobho esiphundu somntwana oneminyaka elilodwa ubudala, nokuthi ngabe ukudla kwabantwana abangaphansi kweminyaka eyi-1 neyesibili kuhluke, futhi izindlela zokupheka amazambane ahlambulukile nezinye izitsha.

Uneminyaka engakanani ongayinika lemifino?

Njenganoma iyiphi enye udinga ukuqala ukondla ngesigamu sepunikidi bese ukwanda kancane ube ngu-50 amagremu (Ukuze uthole ukwaziswa okwengeziwe mayelana nokwazisa imifino ekudleni kwezingane, ungathola lapha). Kule minyaka yobudala, nikeza i-cauliflower kumntanami kufanele ibe ngendlela yamazambane aphihliwe kahle ngaphandle kwezimbongolo. Ngokwemvelo, iklabishi kufanele isetshenziswe, futhi noma ngabe yikuphi ukungabi gazinga.

Zuza kanye nokulimala

1. Kuhle ukuba izingane zingakapheli unyaka owodwa zidle iklabishi, zinconywa ngendlela yamazambane ahlambulukile, njengoba inomthelela omuhle ekugayeni, ikakhulukazi uma ingane isuka ekuqotheni. Akubangeli i-colic futhi ingahambi kahle emanqeni. Iqala futhi ngokusungulwa kokudla okuhambisanayo, njengoba ingozi yokukhula kokunciphisa umzimba iyanciphisa.
2. Izingane ngonyaka onenkinga ngesithando kufanele futhi idle ukholifulawa, njengoba inomphumela omuhle emathunjini, ayibangeli ukubunjwa kwe-gaziki.
3. Ezinganeni ezineminyaka emibili nangaphezulu, ngenxa yokusetshenziswa kwe-cauliflower ngeke kube khona ukubhubhisa nokulala, ngenxa yokuthi iqukethe fiber encane.
4. Into ebaluleke kakhulu ekukhulile ukuthi iklabishi iqinisa amathambo wengane, ikakhulukazi uma enqaba imikhiqizo ebalulekile njenge-cottage shizi, equkethe i-calcium. Iklabishi nayo inomphumela omuhle esibindi, gallbladder, system circulatory.
5. Imifino igcwele izakhi zokulandelela namavithamini eziqinisa isimiso somzimba sokuzivikela komntwana. Futhi lokhu kuhlanganisa nanoma yisiphi ubudala.

Ukholifulawa unomthamo omkhulu wezinto ezinhle, kodwa ngaphezu kwalokhu, abanye badinga ukudla ngokucophelela le mifino, njengoba kunezinkampani eziphikisanayo.

Ukungafani

1. Nakuba kungumkhiqizo we-allergenic, kunezingane ezisenayo imithi. Ngakho-ke, kuyadingeka ngokusungulwa kweklabishi ukubuka ingane kanye nokushona okuncane, ukukhathazeka kufanele kususwe ekudleni.
2. Ukutholakala kwezifo zesigcawu somathumbu. Kulesi simo, kungcono ukungayilingi ingane, kodwa qala uxoxe nodokotela wakho.

Indlela yokupheka izitsha ezihlwabusayo nezempilo?

Kubalulekile ukupheka umntwana kusuka emagqumeni ekhwalithi futhi aqinisekisiwe. Ngakho-ke, kudingeka ukhethe ukholifulawa ngokucophelela. Okokuqala, ukubukeka kwayo kufanele kuhlolwe. Umbala kufanele ube yunifomu, uphume ngaphandle ngaphandle kokulimala. I-Inflorescences ikhulu futhi isondelene komunye nomunye.

Ebusika, le mifino ingathengwa efriziwe. Kubalulekile ukuthi iphakheji ayinayo iqhwa elikhulu, kanti ama-inflorescences kufanele abe abushelelezi futhi abe mhlophe.

I-Grey ibonisa ukuthi umkhiqizo usuqedwe kabusha., futhi lokhu kuphula ngokuqondile imithetho yokugcina umkhiqizo, futhi akuphephile ukuyisebenzisa ingane. Cabangela ukuthi yini enganikezwa izingane ezivela kukholifulawa. Okulandelayo yizipheka zokupheka ngekholifulawa enempilo futhi enempilo:

Isobho

With inkukhu fillet

Izithako zokukhonza 1:

• i-cauliflower (40-60gr);
• inkukhu ye-inkukhu (40g);
• amazambane (1-2 izingcezu);
• izaqathe (1 pc.);
• anyanisi (0.5pcs.);
• amaqanda amaqanda;
• amanzi

Indlela yokupheka:

1. Hlanganisa izinkukhu zezinkukhu ngokukhululekile, uzikhulule efilimu nasendlini.
2. Faka epanini bese ungeza amanzi. Pheka cishe imizuzu engu-15 ngokushisa okuphansi. Geza umhluzi uphinde ugcwalise inkukhu ngamanzi. Njengoba iresiphi iyenzela izingane, isobho kungcono ukupheka emhluzeni wesibili, ngoba izingane ziphephile kakhulu futhi ziwusizo. Ngenkathi inkukhu isitshulule kubalulekile ukulungiselela imifino.
3. Ukholifulawa uhlukaniswe ngama-inflorescences bese wengeza amanzi.
4. Faka ikhasi bese ugeza amazambane, izaqathe kanye anyanisi.
5. Sigeza iklabishi kahle. Sika ama-inflorescences zibe izingcezu ezincane.
6. Sika amazambane kanye anyanisi zibe izingcezu ezincane.
7. I-grate izaqathe noma uthathe izingcezu ezincane njengokulula.
8. Pheka amaqanda ama-quail. Bese uyihlanze futhi uyipholile.
9. Engeza imifino eqoshiwe ebhodweni nenkukhu, bese upheka phezu kokushisa okuphansi kuze kuphekwe.
10. Usawoti omncane.
11. Ngemuva kokuba isobho liphekwe, udinga ukuthola ucezu lwesilwane bese usisika. Phonsa emuva epanini uphinde uhlanganise konke.
12. Hlukanisa i-isikhupha kusuka kwiprotheni.
13. Thela isobho ibe ipuleti bese ufaka isikhuphaphu lapho. Uma ingane encane futhi ingakwazi ukuhlafuna, khona-ke ungakwazi ukugaya isobho nge-blender ngokuvumelana kwamazambane ahlambulukile ukusiza ukugaya izingane.

Ngenyama enobisi

Ukwakhiwa:

• amazambane (1 pc.);
• izaqathe (1 pc.);
• anyanisi (0.5 ama-pcs.);
• inyama enobisi;
• ikholifulawa;
• i-dill, i-parsley yokuzikhethela.

Indlela yokupheka:

1. Geza imifino, ikhasi, uthathe izicucu ezincane.
2. Ukunciphisa inyama yokudla.
3. Emanzini abilayo wengeze ama-meatballs amahle, ukuze ahlukane. Masibilise cishe imizuzu engu-15.
4. Engeza iklabishi, amazambane, izaqathe. Pheka konke uze ulungele.
5. Usawoti, izinongo zokunambitha. Engeza i-dill noma i-parsley kumuntu ofana naye.

AmaSaladi

Ngamaqanda

Ukwakhiwa:

• ikholifulawa;
• 1 iqanda;
• imifino

Indlela yokupheka:

1. Geza ama-florets ama-cauliflower.
2. Bilisa imifino ngokushisa okuphansi kuze kuphekwe.
3. Bilisa iqanda.
4. Chop iklabishi, iqanda, imifino.
5. Engeza ukhilimu omuncu bese uxuba izithako.

Imifino

Ukwakhiwa:

• ikholifulawa (150g);
• Ikhukhamba (1 pc.);
• utamatisi (1 pc.);
• i-sunflower noma amafutha omnqumo (1st l);
• izinongo ukunambitha.

Indlela yokupheka:

1. Geza bese uhlukanisa iklabishi ibe yi-florets.
2. Pheka ukholifulawa uze uphekwe emanzini amancane anelisiwe.
3. Utamatisi nekhukhamba ugeze futhi uthathe izingcezu ezincane.
4. Hlanganisa imifino, engeza ibhotela, usawoti kanye noshukela ukunambitha. Hlanganisa konke kahle.

Umphefumula

Ngomusi

Kuphekwe kuhhavini. Le soufflé iresiphi ilungile izingane ezingaphezu kweminyaka emibili ubudala.

Ukwakhiwa:

• ikholifulawa (150g);
• ibhotela (15g);
• ufulawa (2 tbsp. l);
• ubisi (50 ml);
• ukhilimu omuncu;
• iqanda (1pc).

Indlela yokupheka:

1. Ukholifulawa uhlukaniswe ngama-inflorescences futhi ugobe emanzini. Bese usuhlanza kahle.
2. Bafake epanini bese ubilise kuze kuphele.
3. Senza iklabishi puree ngokungeza ubisi.
4. Engeza 2 tbsp. nginefulawa.
5. Emazambane ashisayo, kufanele ungeze ibhotela.
6. Hlukanisa i-isikhupha kusuka kwiprotheni.
7. Ku-puree, faka kuqala i-yolk.
8. Basha amaprotheni kuze kube yilapho uphuthukisa bese ufaka emunwe.
9. Konke kuxutshwe kahle futhi kuthunyelwe kuhhavini imizuzu engu-30.
10. Khonza i-soufflé nge ukhilimu omuncu.

Nge ushizi

Ukwakhiwa:

• ikholifulawa (150g);
• iqanda (1pc.);
• ushizi (50g);
• amafutha omnqumo (10ml).

Indlela yokupheka:

1. Geza iklabishi, uhlukaniswe ngama-florets.
2. Ubilise kuze kuphekwe, uphelelwe futhi upholile.
3. Hlukanisa umhlophe kusuka e-yolk.
4. Amaprotheni agubha kuze kube yilapho iqhuma.
5. Chop iklabishi ukuvumelana kwamazambane ahlambulukile.
6. Engeza emakhakheni e-klabishi puree bese uxuba kahle.
7. I-Grate ushizi bese ungeze kumazambane ahlambulukile. Konke ukuxuba.
8. Engeza abamhlophe abashayiwe futhi uhlanganise kahle.
9. Beka ingxube ebunjini bese ubhaka cishe imizuzu engama-30.
10. Beka amapuleti.

Amazambane ahlambulukile

With ukhilimu

Ukwakhiwa:

• ikholifulawa (500g);
• izaqathe (2pcs.);
• anyanisi (1pc.);
• ukhilimu (500ml);
• ibhotela (20g);
• amaqanda (izingcezu ezimbili);
• amafutha omnqumo (isipuni 1).

Indlela yokupheka:

1. Peel futhi ugeze izaqathe kanye anyanisi. Chofoza kahle futhi gazinga emafutheni omnqumo.
2. Iklabishi ihlukaniswe ngama-inflorescences futhi ihlanza kahle.
3. Ukholifulawa nemifino ethosiwe kufanele kufakwe embizeni yamanzi abilayo. Pheka kuze kube iklabishi.
4. Gaya imifino ephekwe kuze kube yilapho ibushelelezi.
5. Bilisa amaqanda.
6. I-grate le-yolk. Hlanganisa ukhilimu nebhotela.
7. Engeza ingxube ku-puree bese uhlanganise konke ngokugcwele.

Ngegalikhi

Ukwakhiwa:

• i-cauliflower (1pc.);
• ibhotela;
• i-garlic (ama-2-3 tincetu);
• izinongo

Indlela yokupheka:

1. Gcoba iklabishi emanzini anosawoti. Shiya imizuzu engu-30.
2. Phula iklabishi ube yi-inflorescences bese ugeza.
3. Beka ukholifulawa epanini, engeza amanzi amancane bese ushiya ukumisa phezu kokushisa okuphansi. Cishe imizuzu engu-30.
4. Geza amanzi esitsheni.
5. Hlanganisa imifino nebhotela, engeza i-garlic bese usika. Engeza amanzi uma kudingeka.
6. Isizini ngezinongo bese ukhonza.

Ukubonakaliswa kwempendulo yokwelapha

Njengoba kushiwo kakade i-cauliflower inezimfanelo eziningi ezinhle zokusetshenziswa kwayo. Kodwa-ke, kunezikhathi lapho ingane ingaba khona ukugula. Ngokuvamile, ukusabela okweqile kungabonakaliswa ku-substance chitizan. Futhi ezimweni ezingavamile kakhulu, ukuthuthukisa ukungezwani komzimba kungenzeka ngenxa yezici ezilandelanayo ezakha iklabishi.

Futhi, ingozi yokukhulelwa ngokweqile isuke isuka kumama kuya emntwaneni. Ukusabela okwenziwe okwenziwe iklabishi kungabonakalisa ngesimo sokuzikhukhumeza, ukuhlukumeza. Ezinsaneni isihlalo singahle siphulwe, ukuhlanza kuzovela. Kuzo zonke izibonakaliso zokungezwani komzimba, kufanele uyeke ukuthatha ukholifulawa, unike ama-antihistamine futhi uthintane nodokotela ukuze uthole iseluleko.

Ngokuqinisekile kungaphethelwa ngezinzuzo zekholifulawa. Abazali kufanele bakhumbule lokho noma yimuphi umkhiqizo usungulwa ekudleni kwengane enakekelwayo nokunakekelwa okukhethekile. Ukunciphisa ukudla komntwana kulula. Phela, kusukela kule mifuno ungakwazi ukupheka izitsha eziningi ezahlukene.