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15 zokupheka okumnandi futhi okunempilo nge isilimo esidliwayo esinamagatsha anamanzi kanye iklabishi Chinese

Iklabishi yaseShayina, ebizwa ngokuthi "ukugaya" imifino emihle ongayilungisa ngayo ama saladi ahlukahlukene angajabulisa ngisho nomuntu othakazelisayo kakhulu.

Siyakwamukela zokupheka zakho nge inhlanganisela iklabishi Chinese kanye isilimo esidliwayo esinamagatsha anamanzi. Le mikhiqizo emibili igcwele amavithamini kanye nezici ezilandelanayo ezidingekayo emzimbeni womuntu ngokusebenza okujwayelekile.

Noma yisiphi isidlo esinikezwa singabekwa emkhosini noma etafuleni lansuku zonke. Ukunambitheka kwama-saladi ngokuqinisekile kuyofanelana nokunambitheka komndeni.

Zuza kanye nokulimala

Lokhu isidlo siyi-calorie ephansi, ngakho-ke sikhulu kubo bonke ukubuka ngeso lengqondo isibalo. Engxenyeni eyodwa yesaladi, ngokwesilinganiso iqukethe:

  • 4.3 amagremu ama-carbohydrate;
  • I-0.2 g fat;
  • 1.4 amagremu amaprotheni (ama-kilojoule angu-26).
Zombili imifino izuzisa ngokweqile futhi icebile ngamavithamini amaningi nama-amino acids.

Isibonelo, amafutha abalulekile asezimpandeni zesilimo esidliwayo esinamagatsha anamanzi kusiza ukuthuthukisa ukugaya. Futhi, iklabishi yaseShayina kanye nesilimo esidliwayo esinamagatsha anamanzi ziqukethe i-magnesium, amavithamini amaqembu A, B, C, E, K futhi anezintambo ezicebile.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zeklabishi ye-Peking:

Sinikeza ukubuka ividiyo mayelana nezinzuzo zesilimo esidliwayo esinamagatsha anamanzi:

Izinkukhu zokupheka

Nge ukhukhamba

Imikhiqizo edingekayo:

  • Ama-gramu angu-500 weklabishi yaseShayina;
  • 300 amagremu we-stalk stalk;
  • 300 amagremu amakhukhamba;
  • Ibele le-inkukhu elibilisiwe;
  • iqoqo le-dill;
  • i-parsley;
  • 4 wezipuni of hhayi ukhilimu omuncu;
  • imayonnaise;
  • Izipuni ezimbili zesinaphi;
  • Isipuni esisodwa sejamu lemon;
  • iwayini elimhlophe uviniga - isipuni 1;
  • isipuni ushukela;
  • usawoti, pepper omnyama ukunambitha.

Imiyalo Yokupheka:

  1. Iklabishi inquma amahlumela amancane. Ufafaza ushukela kancane, khumbula ngezandla zakho - ngakho-ke uzonika ijusi futhi ube yi-tastier encane.
  2. Isilimo esidliwayo esinamagatsha anamanzi siba yizicucu ezincane.
  3. Sika ikhukhamba ibe ngamabhantshi angenasibindi.
  4. I-chicken fillet yinqweba ibe yi-cubes noma ihlombe izandla.
  5. Hamba kahle imifino, engeza izithako ezisele.
  6. Usawoti, ushukela, uhlanganise kahle.
  7. Ukwenza isoso, hlanganisa imayonnaise, ukhilimu omuncu, lwesinaphi kanye newayini uviniga. Engeza ijusi lemon, shiya kahle.

With amagilebhisi

Izithako Okudingekayo:

  • Incelana encane yenkukhu encane;
  • 100 amagremu wesilimo esidliwayo esinamagatsha anamanzi;
  • 100 amagremu amagilebhisi ngaphandle kwembewu;
  • amafutha yemifino;
  • 100 grams pekingas.

Indlela yokupheka:

  1. Gcoba inkukhu ebilisiwe ibe ama-cubes amancane.
  2. Isilimo esidliwayo esinamagatsha anamanzi ahlanzekile, esomile ngendwangu yesikhwama sephepha, uthathe amaplastiki amancane.
  3. Chola iklabishi yaseShayina.
  4. Hlanganisa yonke imikhiqizo, engeza amagilebhisi, ukumboza ngamafutha. Engeza izinongo ukunambitha.
Engeza ushizi onzima esitsheni futhi isaladi liyokwaneliseka ngokwengeziwe!

With the add yogurt

Ukukhetha okusheshayo

Izingxenye ezidingekayo:

  • 70 amagremu wesilimo esidliwayo esinamagatsha anamanzi;
  • Ama-gram angu-80 e-Peking iklabishi;
  • Amagremu angu-30 e-yogurt yesiGreki.

Indlela yokulungiselela:

  1. Isilimo esidliwayo esinamagatsha anamanzi senziwe kahle.
  2. Gcoba iklabishi ngezandla zakho noma usike ngommese.
  3. Usawoti kancane, engeza ucezu ushukela, inkathi ne yogurt.
Chop izaqathe zibe isaladi futhi kuyoba flavour sweet, ezithakazelisayo.

Ngegalikhi

Imikhiqizo edingekayo:

  • Ama-gramu angu-500 weklabishi yaseShayina;
  • isixuku esincane sesilimo esidliwayo esinamagatsha anamanzi;
  • 2 clove of garlic;
  • 3 wezipuni of yogurt;
  • Utamatisi ophakathi;
  • iqoqo le-dill;
  • isipuni se-lime juice.

Indlela yokupheka:

  1. Hlanganisa kahle ukukhonsa.
  2. Isilimo esidliwayo esinamagatsha anamanzi sinquma imigoqo emincane
  3. Utamatisi uthathe izikwele.
  4. Sika i-dill kahle.
  5. Chop garlic, mix with yogurt. Engeza i-lime juice ne-dill, mix.
  6. Hlanganisa zonke izithako, engeza i-sauce.

With izaqathe

Ngommbila

Izithako:

  • Amagremu angu-400 weklabishi yaseShayina;
  • isigamu sezinhlamvu zommbila;
  • 1 isanqante enkulu;
  • 2 izihlahla ze-celery;
  • isigamu se-apula enkulu;
  • isisame, usawoti, pepper;
  • Iviniga yama-balsamu noma amafutha omquba.

Imiyalo Yokupheka:

  1. I-Peking Ingulube yanyathelisa tincetu ezincane.
  2. Sika isilimo esidliwayo esinamagatsha anamanzi njengoba ujwayele: utshani noma uthathe izicucu.
  3. I-Apple nesanqante iyanqamuka ngokusebenzisa i-grater enkulu.
  4. Hlanganisa iklabishi, izaqathe nama-apula nge-celery kanye nommbila.
  5. Ngaphambi kokukhonza isaladi etafuleni, usawoti, pepper bese uyifaka ngesigaxa se-balsamic.

Ngomnsalo

Izithako Okudingekayo:

  • Umfoloko omkhulu 1 weklabishi waseShayina;
  • Izaqathe ezimbili ezincane;
  • 150 amagremu wesilimo esidliwayo esinamagatsha anamanzi;
  • 1 anyanisi;
  • 1 pepper obomvu bell;
  • i-dill, i-parsley;
  • ijusi lemon;
  • amafutha omnqumo.

Indlela yokupheka:

  1. Chop the peking ushiya amahlumela kahle. I-carrot rub rub on a grater omuhle.
  2. Chop isilimo esidliwayo esinamagatsha anamanzi, i-dill ne-parsley.
  3. I-Pepper ibe yimichilo emincane.
  4. Anyanisi uthathe izindandatho zemizuzu.
  5. Hlanganisa zonke izithako, ufafaze ijusi kalamula, usawoti kanye nenkathi ngamafutha.

With the add of imbewu

With lwesinaphi

Imikhiqizo edingekayo:

  • 50 amagremu of imbewu ithanga;
  • isigamu somfoloko omkhulu weklabishi yaseChina;
  • isiqephu esincane sama-anyanisi aluhlaza;
  • 1 i-sprig enkulu ye-celery;
  • isigamu sesipuni sesinaphi;
  • 4 wezipuni of yogurt;
  • umhlabathi omnyama omnyama, usawoti ukunambitha.
Esikhundleni sembewu yamathanga, ungangeza i-sesame noma amantongomane esaladini.

Imiyalo Yokupheka:

  1. Sika iklabishi kancane, uyibeke esitsheni sesaladi futhi ukhumbule kancane ngezandla zakho ukuze unike ijusi.
  2. Isilimo esidliwayo esinamagatsha anamanzi uthathe izingcezu ezincane, usike anyanisi. Hlanganisa zonke izithako.
  3. Fafaza yonke imbewu ye-ithanga, engeza i-yogurt nesinaphi. Usawoti, pepper.

Nge-orange

Izingxenye ezidingekayo:

  • Amagremu ayi-100 yenkukhu ebilisiwe;
  • Amagremu ayi-100 amaqabunga aphikisayo;
  • 100 amagremu we-lollo bionda;
  • inqwaba yeminsalo;
  • 1 i-orange enkulu;
  • 20-30 amagremu ezinhlamvu ze-sunflower;
  • isipuni seviniga;
  • isipuni samaji ka-orange;
  • isipuni samafutha omnqumo;
  • ucezu lwesinaphi;
  • 2 clove of garlic;
  • ukweshukela;
  • i-ginger fresh - kuya ukunambitheka kwakho;
  • 1 izaqathe ezinkulu noma ezimbili;
  • 100-150 amagremu ama-peas aluhlaza;
  • 100 amagremu we tofu ushizi;
  • izimpaphe anyanisi eluhlaza;
  • i-soy sauce

Indlela yokulungiselela:

  1. Geza izaqathe, ikhasi, wome ngethawula lephepha bese uphonsa i-grater enkulu noma uthathe izinsalela ezincane.
  2. Amaqabunga e-Lettuce we-lollo bionda neklabishi yaseChina, hlambulula ngaphansi kwamanzi apholile bese ugoqa izandla zakho zibe izingcezu ezincane.
  3. Gcoba inyama yenkukhu ibe yizicucu ezinkulu.
  4. Chofoza ngokushesha njengoba ujwayele.
  5. Imbewu ye-sunflower igwetshwe kalula epanini.
  6. I-anyanisi eluhlaza nquma izindandatho.
  7. Gweba i-orange, usike ube yizicucu bese uthathe izicucu eziphakathi.
  8. Hlanganisa u-garlic ngokusebenzisa umshini we-garlic.
  9. I-Tofu inquma izicucu zanoma yisiphi isayizi.
  10. Esikhathini esitsheni esihlukile sihlanganisa isinaphi, amafutha, ijusi le-orange kanye negalikhi.
  11. I-ginger ka-Fry kanye ne-garlic engaphezulu. Ngemuva kwemizuzu engama-3, engeza ku-tofu uphinde uqhubeke udoba omunye amaminithi amathathu.
  12. Fry the izaqathe kanye peas. Ngemuva kwesikhashana, engeza umsizi we-soy namanzi, bese ubhala imizuzu engaba ngu-3.
  13. Beka iklabishi namaqabunga e-lettuce esitsheni sesaladi, engeza isivinini se-anyanisi nokugqoka. Bese ufake ama-orange tincetu kanye nazo zonke izithako.
  14. Fafaza imbewu ngaphambi kokukhonza.

Ngekhukhamba

Ngomuthi omnyama

Imikhiqizo edingekayo:

  • iziqu eziningana ze-celery esiliva;
  • isigamu seklabishi sihamba;
  • Ikhukhamba enkulu enkulu;
  • iqoqo le-anyanisi;
  • isiqu semiphi imifino;
  • 2-3 wezipuni of imayonnaise;
  • ipulazi emnyama emhlabathini;
  • isinaphi;
  • 3 wezipuni of yogurt noma ukhilimu omuncu omuncu.

Indlela yokupheka:

  1. Hlukanisa ingqikithi yamaqabunga eklabishi yaseShayina bese uyinquma ibe yi-cubes. Hlunga ingxenye epholile, eluhlaza ibe yimichilo emincane.
  2. Isilimo esidliwayo esinamagatsha anamanzi sidonsa izitshalo ezinzima futhi usike ngommese.
  3. Ikhukhamba ikhasi futhi uthathe imikhawulo 1-3 cm.
  4. I-anyanisi ne-parsley bayaphela kahle.
  5. Hlanganisa imayonnaise, yogurt kanye lwesinaphi, engeza pepper kubo.
  6. Gcwalisa isaladi ngokugqoka.

Nge ukhilimu omuncu

Izingxenye ezidingekayo:

  • Amaqanda amane abilisiwe;
  • 300 amagremu amahlumela esilimo esidliwayo esinamagatsha anamanzi;
  • 250-300 amagremu amakhukhamba amasha;
  • Amagremu angama-300 ommbila osemathinini;
  • Ama-250-300 amagremu wokubamba;
  • i-spoon enkulu yama-mayonnaise aphansi-fat;
  • 1-2 izinkezo ezinkulu ze-fat fat omuncu.

Indlela yokupheka:

  1. Amaqanda abilisiwe anqume ama-cubes angenangqondo. Futhi nquma ukhukhamba.
  2. Iklabishi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi.
  3. Hlanganisa imbiza yeganga, hlambulula, wengeze eminye imifino.
  4. Hlanganisa ukhilimu omuncu kanye nemayonnaise, inkathi nge-salad eholele ukugqoka.

Nge-apula

Ngezinhlamvu zefilakisi

Imikhiqizo edingekayo:

  • Ama-300-350 amagremu wokubamba;
  • 1 apula ephakathi kwanoma yiluphi uhlobo;
  • Isiqu esingu-1 se-celery;
  • isigamu sesigaxa se-dill noma i-parsley;
  • ifilakisi noma imbewu yelanga;
  • 4 wezipuni ukhilimu omuncu.
Esikhundleni se-apula, ungafaka ikhukhamba esaladini. Ngaphezu kwalokho, kuvunyelwe ukungeza kokubili ikhukhamba ne-apula kwisidlo.

Indlela yokulungiselela:

  1. Amafoloko amancane Ama-Peking anqunywe emigqeni.
  2. Isilimo esidliwayo esinamagatsha anamanzi uthathe izicucu, usike imifino.
  3. Faka ikhasi le-apula kanye nembewu, uthathe ama-cubes.
  4. Thela ukhilimu omuncu, usawoti, ufafaze imbewu, uhlanganise.

With ijusi kalamula

Izingxenye ezidingekayo:

  • isigamu esikhulu senhloko enkulu noma eyodwa;
  • 1 apula enkulu eluhlaza;
  • 200 ml of yogurt elula;
  • isipuni samanzi kalamula;
  • amagatsha amabizo eziningana;
  • usawoti

Indlela yokupheka:

  1. I-Apple inqunywe i-peel kanye nembewu. Dlula ngokusebenzisa i-grater enkulu noma uthinte izicucu ezingenakubalwa.
  2. Sika iklabishi yaseShayina ibe yizicathulo ezincane, uhlanganise ne-apula.
  3. Isilimo esidliwayo esinamagatsha anamanzi sinyamalala, sifafaze ngeminye imikhiqizo.
  4. Engeza ijusi lemonisi esaladini, engeza i-yoghurt, engeza usawoti.
Ungakwazi ukuhlobisa isitsha ngezimpaphe anyanisi eluhlaza.

Ngommbila

Nge-apple eluhlaza

Imikhiqizo edingekayo:

  • Amagremu angu-300 okukhishwa;
  • Izimpungushe ezimbili zesilimo esidliwayo esinamagatsha anamanzi;
  • 1 apula eluhlaza;
  • 1-2 ukhukhamba omaphakathi;
  • 150-200 amagremu of ukhilimu omuncu;
  • ibhodlela lommbila omnandi;
  • i-pepper emhlabathini, usawoti, ujusi kalamula.

Indlela yokupheka:

  1. I-Peking ishiya amaqabunga amahle nge-grater, bese usika ngommese.
  2. Isilimo esidliwayo esinamagatsha anamanzi siphinde siphume.
  3. Apple uthathe imigoqo yokulinganisa 1-2 cm.
  4. Engeza ummbila ngaphandle ketshezi, bese ukhilimu omuncu. Hlanganisa kahle.
  5. Usawoti, pepper, inkathi ngejusi lemon.

Sinikeza wena ukulungisa isaladi kusuka iklabishi Beijing, isilimo esidliwayo esinamagatsha anamanzi kanye corn ngokufaka i-apula ngokusho iresiphi video:

Ngosawoti

Izithako Okudingekayo:

  • 2 amagremu kasawoti;
  • I-200-250 amagremu ahamba phambili;
  • 100-150 corn gsucharny;
  • inqwaba yezihlahla zesilimo esidliwayo esinamagatsha anamanzi;
  • isipuni se-yogurt.

Indlela yokupheka:

  1. Sika ikhukhamba ibe tincetu ezincane.
  2. Geza iklabishi, uthathe izicucu bese uqubuka ngamaplastiki amancane.
  3. Sika isilimo esidliwayo esinamagatsha anamanzi ngendlela evamile.
  4. Thela zonke izithako nge yogurt, usawoti.

Iresiphi esheshayo

Imikhiqizo edingekayo:

  • ama-sprigs ambalwa yedill fresh;
  • inqwaba yezimbewu ze-sesame ezimhlophe;
  • 2 tbsp. izinkezo ze-lwesinaphi;
  • isipuni samaji kalamula;
  • 20-30 amagremu we-soy sauce;
  • isigamu seklabishi sihamba;
  • 30-40 amagremu ama-anyanisi aluhlaza;
  • Amagatsha amane e-celery;
  • amagremu ambalwa kasawoti olwandle;
  • amafutha omnqumo.

Indlela yokupheka:

  1. Hlunga ikhanda ngamaplastiki amancane.
  2. U-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ziyaqhuma kakhulu.
  3. Ukuze uthole i-refueling, xuba ku-sauce ehlukile yesitsha se-container, lwesinaphi, i-oli, i-sesame imbewu nejusi lemon.
  4. Hlanganisa yonke imikhiqizo, uthele phezu kwe-sauce nosawoti.

Sinikeza ukupheka elinye isaladi esheshayo yeklabishi yaseShayina kanye nesilimo esidliwayo esinamagatsha anamanzi ngokusho iresiphi yevidiyo:

Ungakhonza kanjani isidlo?

Izindlela zokukhonza izitsha kukhona inani elikhulu: Ungahlobisa isaladi ngamabele okusanhlamvu engeziwe, uphizi, ufafaze imbewu, ubeke isaladi kuwo wonke amaqabunga e-lettuce. Ungakha futhi izingoma ezithakazelisayo ngemifanekiso, imibhalo kanye nezibalo. Yini ongayikhetha kulokhu - unquma. Zonke izaladi ezinikezwayo ziyamnandi kakhulu futhi zinomsoco. Sithemba ukuthi wena nabathandekayo bakho bayakwazisa iresiphi ngayinye.

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