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12 okumnandi isaladi zokupheka nge inkukhu, iklabishi Chinese kanye ikhukhamba

AmaSaladi avela enkukhu naseklabishi yaseChina kanye namakhukhamba, ngokufaka izithako ezihlukene, azinzile kokubili kokudla kwansuku zonke nokudla kwemikhosi.

Lokhu akumangalisi, ama-saladi alula futhi anambitheka kakhulu. Ngaphezu kwalokho, ama-salad avela ku-Peking iklabishi, ikhukhamba nenyama yenkukhu ziwusizo kakhulu futhi zondla ngokuphelele.

Kunezindlela eziningana zokupheka: ukukhwabanisa - okunethezeka okulula nokulula. Kulesi sihloko ungathola izindlela zokupheka ngama-saladi ngebele lezinkukhu, imifino yamaShayina, ukhukhamba nezinye izithako ongakhetha kuzo futhi ubone izithombe zabo.

Izinzuzo kanye nokulimala kwesidlo esinjalo

Izinzuzo zeladidi ngeklabishi yePeking ziyabonakala. Iqukethe amavithamini C amaningi kanye nezinye (i-vitamin E ne-K, i-beta-carotene, abameleli beqembu B, kufaka phakathi i-choline ne-folic acid). Phakathi kwama-macro-micronutrients okulandelayo kufanele kugcizelelwe: i-magnesium, i-zinc, i-selenium, insimbi, i-potassium, i-iodine, i-calcium, ithusi, i-fluorine.

I-100 g yamaqabunga amasha e-Peking iqukethe:

  • 95 g amanzi;
  • 1.1 g amaprotheni;
  • 1.2 g we-carbohydrate;
  • 0.3 g wamafutha;
  • 1.7 g we-fibre.

Inani elifanayo le-Peking iklabishi lingaphezu kuka-14 kcal, ngenxa yalokhu Imifino ingasetshenziswa kwimenyu yokudla.

Ikhukhamba entsha ibuye isebenzise, ​​okuqukethwe kwayo kwekhalori kuyi-15 kcal nge-100 g yomkhiqizo. Amaphesenti angama-95 okubunjwa ngamanzi ahlelekile, aqukethe amavithamini A, C, PP, iqembu B. Ngaphezu kwalokho, kunezimbiwa ezidingekayo emzimbeni: ithusi, i-potassium, i-zinc, i-iodine, insimbi, i-sodium, i-folic acid. Amakhukhamba amasha angasetshenziswa kwimenyu yokudla.

I-chicken efakwe ebilisiwe yengezwe isaladi kuhle kumsoco.. Okuqukethwe kwayo kwe-caloric yi-95 kcal nge-100 g yemkhiqizo.

100 g. I-fillet ebilisiwe ngaphandle kwesikhumba iqukethe:

  • 23 g weprotheni;
  • Amafutha amabili;
  • 0.4 g ama-carbohydrate.

Inyama yenkukhu inamavithamini amaningi, amino acid abalulekile, izakhi zokulandelela. Amavithamini: A, E, K, PP, F, amaqembu B noH, kanye namaminerali: iron, magnesium, selenium, phosphorus nezinye. Amafutha kanye nama-carbohydrate ayengekho, ngakho inkukhu inhle yokudla okunempilo.

Izinzuzo zale mikhiqizo

Ukusetshenziswa kwama-saladi njalo kusuka enkukhu, iklabishi yaseChina kanye ukhukhamba kunomthelela omuhle emaphethelweni emathunjini, okuvimbela ukutholakala kwama-plales e-cholesterol ezindongeni zegazi, ukuvimbela izifo zenhliziyo.

Kulimaza

Ukusetshenziswa kweklabishi ye-Peking namakhukhamba kunqatshelwe abantu abane-acidity ephezulu yesisu. Akunconywa ukuba udle lezi zitshalo ze-gastritis, izilonda, i-pancreatitis, i-colitis. Ngokwengeza ezinye izithako ku isaladi, okuqukethwe kwekhalori yesitsha kuzohluka.

Ungadliwa ngezithombe

Ukuze uhlukanise imenyu, akufanele ukhawulelwe kuphela kulezi zigaba ezintathu ezibalwe ngenhla. Kunezindlela eziningi zokupheka ezinezithako ezinjalo:

Ngommbila

"Okukhethekile"

Sizodinga:

  • 4 amaqabunga eklabishi yaseShayina;
  • isigamu sezinhlamvu zommbila;
  • 2 ama-apula abomvu;
  • 150 g inyama yenkukhu ebhaka;
  • Ikhukhamba 1 yamaShayina;
  • 100 g ushizi lwesiRussia;
  • ucezu kasawoti;
  • imayonnaise ukunambitha.

Esikhathini esitsheni esijulile, hlanganisa imikhiqizo elandelayo: iklabishi eqoshiwe, ikhukhamba, i-apula, inkukhu, engeza ummbila kanye noshizi ugacekile kwi-grater eyamafutha. Isizini nge imayonnaise.

Ukuze uthole ukunambitheka okuthakazelisayo kwesaladi, ungengeza ama-peas akheniwe.

"Lux"

Uhlu lomkhiqizo:

  • I-Peking - 100 g.;
  • iphayinaphu entsha - 150 g.;
  • ummbila obilisiwe (ungafakwa ekheniwe) - 150 g .;
  • inkukhu ebhemayo (ham) - 200 g;
  • i-ikhukhamba isaladi - 1 pc;
  • imayonnaise 67% - ukunambitha.
  1. Kudingeka ukuba uthathe ama-cubes ananinali, inkukhu kanye nekhukhamba.
  2. Beka izithako esitsheni sesaladi, engeza ummbila bese udabula iklabishi ezandleni zeklabishi ye-Peking.
  3. Hlanganisa futhi usebenzise imayonnaise.
Phezulu kweladidi ingavezwa ummbila osemathinini kanye namakhambi.

Sinikeza ukupheka isaladi kusuka iklabishi Beijing, fillet kanye ikhukhamba nge ukwengeza corn:

Nge-ananas

"Ubumnene"

Imikhiqizo (ye-2 servings):

  • Ikhukhamba 1;
  • 0.5 iklabishi yekhanda Peking;
  • 3 tbsp. l amafutha angenalutho - i-sunflower, ummbila noma umnqumo;
  • I-pineapple engu-200 g ekheniwe;
  • 1 tbsp ijusi kalamula noma i-grapefruit;
  • 0.5 iqoqo lama-anyanisi aluhlaza;
  • 150 g isifuba sezinkukhu esilisiwe;
  • 30 g. Ama-walnuts noma amantongomane ephayini;
  • usawoti ukunambitha.
  1. Iklabishi nashinkovat straws mncane.
  2. I-Ananas, ikhukhamba kanye nenkukhu inqunywa ngamacube.
  3. Engeza anyanisi oluhlaza oqoshiwe.
  4. Gaya amantongomane emanzini bese ubhaqa zonke izithako.
  5. Usawoti ukunambitha futhi ugcwalise amafutha, ngaphambi kokuxubaniswa nejusi lemon.

"Ukudla"

Kuyadingeka:

  • inyama yenkukhu - 100 g.;
  • I-Peking - amahlamvu angu-7-8;
  • Shallots - 1 pc;
  • i-paprika - i-1 pc;
  • Ikhukhamba yamaShayina - 1 pc;
  • iphayinaphu entsha - 100 g.;
  • isisame - 1 tbsp. l.;
  • i-soy sauce yakudala - 1 tbsp.
  • amafutha ommbila - 2 tbsp;
  • basil omisiwe - 0.5 tsp;
  • usawoti, pepper - ukunambitha.
  1. Kubalulekile ukusika isifuba senkukhu, okuthosiwe ngebhotela, nokupholisa ukushisa ekamelweni.
  2. Sika ikhukhamba, i-pepper, u-anyanisi, i-phaphayinaphu ibe yizicucu, gcoba iklabishi ngezandla zakho.
  3. Hlanganisa izithako endishini enkulu yesaladi.

Lungisa i-refueling:

  1. Hlanganisa i-sauce kahle nebhotela.
  2. Thela i-basil, usawoti kanye nopelepele.
  3. Thela phezu kwesaladi ukugqoka futhi, ngaphambi kokukhonza, faka imbewu ngembewu yesame.

Khonza ngesitsha esabelwe noma ku-vases ehlukanisiwe.

Ukwenza isaladi ithenda ngaphezulu, engeza ummbila okheniwe kuwo.

Sinikela ukupheka isaladi elihlwabusayo kakhulu kusuka iklabishi yaseShayina, inyama yenkukhu kanye ikhukhamba:

With breadcrumbs

"Kulula"

Izithako:

  • 1 ikhanda iklabishi;
  • Izinkukhu ezine zezinkukhu;
  • 5 cherry utamatisi;
  • Ukhukhamba omuncu ophakathi kwamabili;
  • 1 tbsp. phansi ushizi lwesiDashi;
  • 1 ama-crackers ase-salty;
  • gcwalisa "Caesar" - kuze kufike ku-4 tbsp.
  1. Hlanganisa izinkukhu, izinkomishi, utamatisi kanye neklabishi.
  2. Yengeza ama-crackers kanye noshizi, uthele ngokukhululekile i-sauce.

"Iphupho"

Izithako:

  • I-Peking - 0.5 ikhanda;
  • baguette - 100 g.;
  • garlic - 1-2 cloves;
  • inkukhu okubhema - 200 g;
  • ikhukhamba entsha - 1 pc;
  • i-sheep cheese noma i-feta feta-100 g;
  • I-provencal imayonnaise - 3 tbsp.

Sika izingxenye ezilandelayo zibe yimichilo:

  1. Inyama, ikhukhamba kanye ne-peking.
  2. Thatha isidingo sokuguqa zibe izingcezu ezincane.
  3. I-baguette igawulwa ibe ngamagubhu futhi isomiswe epanini elomile lokupaka.
  4. Ngemuva kwalokho, abacashi kumele bahlutswe ngegalikhi.
  5. Yonke imikhiqizo kufanele ixutshwe futhi ingeza imayonnaise.

Ngemifino

"Ephelele"

Izithako:

  • I-200 g ye-Peking iklabishi;
  • 1 inyama ebilisiwe;
  • Ukhukhamba oqoshiwe;
  • 1 iphe. Basilica;
  • 1 i-Dill;
  • 1 ama-anyanisi ahlaza;
  • 1 izaqathe abilisiwe;
  • Amaqanda amabili abilisiwe;
  • imayonnaise yokwenza - 2-3 tbsp;;
  • I-dijon lwesinaphi - 1 tsp

Ukubeka imikhiqizo enqanyuliwe ku-oda olulandelayo:

  1. inkukhu;
  2. iklabishi;
  3. i-Basil;
  4. amaqanda;
  5. ama-anyanisi entwasahlobo;
  6. izaqathe;
  7. ukhukhamba.

Spread ungqimba ngamunye nge imayonnaise nesinaphi. Gcoba nge-dill eqoshiwe.

"Spring"

Izithako:

  • i-leek - 1 pc;
  • i-fried chicken fillet - 200 g;
  • izigwaca noma amaqanda ezinkukhu - izingcezu ezingu-4 noma ezimbili, ngokulandelana;
  • ukhilimu utamatisi - izingcezu ezine;
  • ikhukhamba elisha eliphakathi - 1 pc;
  • i-dill ne-parsley - i-1 bunch;
  • I-Peking - 0.5 kuya;
  • usawoti, pepper - ukunambitha;
  • ukhilimu omuncu - 3 tbsp.
  1. Utamatisi, amaqanda, iklabishi, ukhukhamba kanye nenyama.
  2. Chop imifino.
  3. Anyanisi usike kuphela ingxenye eluhlaza.
  4. Hlanganisa izingxenye zesaladi esizayo esitsheni esikhulu, tuck nepelepele nosawoti, inkathi nge ukhilimu omuncu.

Sinikeza ukulungisa isaladi ngeklabishi yaseShayina, inkukhu kanye nekhukhamba ngokufaka u-anyanisi aluhlaza kanye nemifino:

With soseage

"Fantasy"

Izithako:

  • umswakama we-premium wokubhema - 150 g;
  • ushizi onzima "Russian" noma "Dutch" - 100 g .;
  • I-Peking - 200 g.;
  • izinkukhu abilisiwe ezinkukhu - 250 g;
  • ukhukhamba oqoshiwe - izingcezu ezimbili;
  • ama-peas ekheniwe - 0.5 b.;
  • imifino - 1 p;
  • i-garlic - i-clove engu-1;
  • imayonnaise - ukunambitha.
  1. I-Grate ushizi kanye namakhukhamba kwi-grater enamafutha, nquma isobho, inkukhu kanye neklabishi zibe yimichilo.
  2. Hlanganisa izithako, engeza ama-peas kanye nemifino eqoshiwe, inkathi nge imayonnaise kanye negalikhi - isaladi ilungile.
Ukuze inkukhu ebilisiwe ibe yiphunga elimnandi futhi elihlwabusayo, kufanelekile ukupheka emanzini anosawoti amancane (1 tsp usawoti ngalinye ilitha lamanzi). Ngeke kube khona ama-3-4 we-peas allspice kanye namaqabunga ama-bay.

"Idyll"

Izithako:

  • ikhukhamba elisha eliphakathi nendawo - 1 pc.;
  • izihlahla zeminqumo noma iminqumo - 0.5 b.;
  • isobho lokupheka inkukhu - 200 g;
  • ushizi owenziwe ngaphandle kwezithasiselo - 1 pc;
  • Iklabishi yaseBeijing - 0.5 kuya;
  • amaqanda - izingcezu ezimbili;
  • amafutha omnqumo noma sesame - izipuni ezimbili;
  • soy sauce - 4 tbsp;
  • uju lwamanzi - 1 tbsp;
  • i-orange noma ijusi kalamula - 1 tbsp;
  • igalikhi enkulu - i-clove 1;
  • dill - ngomhlobiso.
  1. Bilisa amaqanda amabili, uthathe ama-cubes.
  2. Engeza ukhukhamba okhethiwe, isobho, inyama neminqumo.
  3. Iklabishi izinyembezi zezinyembezi zibe izingcezu ezincane.
  4. Hlanganisa zonke izithako, cindezela ugarliki esitsheni.
  5. Yenza ukugqoka ibhotela, ijusi lemon, uju kanye nosiysi.
  6. Gqoka isaladi nge-sauce bese uhlobisa nge-dill eqoshiwe.

Ukupheka okulula

Akudingi ukupheka

  1. Uzodinga ukuxuba inkukhu ephuziweyo elinezinyosi, iklabishi yaseShayina, ummbila osemathinini, ikhukhamba eyodwa eqoshiwe kanye noshizi ophekiwe.
  2. Isizini nge imayonnaise kanye ne-tart nomnyama omnyama.
Ukwengeza kancane isanqante isaladi isaladi uzothola ukunambitha sweetish. Ungahlobisa isidlo nge-walnuts.

"Kulula kakhulu"

  1. Sika isiqingatha sokukhuphuka sibe yimichilo, engeza inkukhu elinezinyosi (izingcezu ezinkulu).
  2. Ukukhukhuka ama-ukhukhamba amasha ama-2 abe amaqabunga, uthathe amaqanda ama-quil.
  3. Hlanganisa izithako esitsheni esikhulu, uthele ukhilimu omuncu, usawoti bese wengeza ingcosana yamaphekula omhlophe.

Sinikela ukupheka isaladi elula kakhulu neklabishi yaseShayina, inkukhu kanye nekhukhamba:

Ungakhonza kanjani izitsha?

Noma yisiphi isaladi singakhonzwa kwisidlo esabiwe.ukubeka ngaphambi kokubeka amahlamvu we-ulethisi noma i-pekingas. Ingaphezulu yesidlo ihlotshiswe ngama-roses kusuka kumatamatisi, amaphuzu ekhukhamba noma umane ufafazwe ngemifino - kulula, futhi ngesikhathi esifanayo amahle.

Utamatisi kulula ukulungiselela: uzodinga ukusika ikhanda ngommese obukhali ukuze wenze umgqomo omncane nomncane. Ngemuva kwalokho, udinga ukugoba ikhasi lakho "enkonzweni" bese wenza amaqabunga amabili ka-parsley.

Uma ufuna ukumangaza izivakashi, kufanelekile ukwenza amabhasikidi ushizi, okuzogcwaliswa kamuva ngesaladi.

I-recipe yamabhasikithi ayinakwenzeka ukuba ilula: kuzodingeka uhlanganise ushizi onzima kwi-grater eyisiqhakazi, uncibilikise kancane kancane epanini elishisayo lokushisa bese uphendulela i-pancake ihlaziye phansi engilazini, usethe phansi. Shiya amabhasikisithi kuze kube yilapho ushizi ugobile.

Enye indlela enhle yokukhonza - izibuko noma i-sundae. Okuhle kakhulu kubo kuzobheka ama-saladi ezinqabeni, noma lezo zinamba eziningi ezinemibala eminingi.

Isiphetho

Ama-salads avela enkukhu, iklabishi yaseChina namakhukhamba ahlukene kakhulu futhi anempilo kakhulu. Ngokuqinisekile bayoba umhlobiso ofanelekayo kunoma yiliphi idili kanye netafula elivamile. Into esemqoka - isibindi esincane nokucabanga ngendlela yokuhlanganisa izithako.

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