Iladidi elula futhi elula neklabishi yaseShayina, ama-shrimps namahalananda nezinye izithako

Iklabishi yaseBeijing iyisithako esinconywayo ekudleni, njengoba sigcwele izakhiwo ezizuzisa futhi sinomthelela omuhle emzimbeni. Uhlelo lokugaya luqala ukusebenza ngokuphepha, ngokusetshenziswa njalo kwalemifino. Ngaphezu kwalokho, lolu hlobo lweklabishi lunelisekile futhi lunomsoco, ngenxa yokuthi ukugcwaliswa kwe-saturation kuvela ezingxenyeni ezincane.

Kule ngqungquthela, ungathola izindlela zokupheka ezizohambisana nezigourmets ezithakazelisayo kakhulu, kanye namathiphu ekuphekeni lolu hlobo lweklabishi. Ungabuye ubuke ividiyo kulesi sihloko.

Zuza kanye nokulimala

Ukuqukethwe kwekhalenda ephansi kuleli klabishi kuba yithuluzi elibalulekile ekulwa nokukhuluphala, ngakho-ke Ukudoba kuvame ukubhekwa ekudleni okuhlukahlukene. Amavithamini anjengoC, A, B1, B2, B6, B12, PP nawo ayenzeka ekubunjweni kwezimila eziwusizo, kanye nama-amino acid, i-glucose, i-lysine ne-carotene. Lokhu kudlala indima enkulu, njengoba i-vitamin A ihileleke ekulawuleni isimiso somzimba sokuzivikela komzimba, ihileleka ekubukeni kwezicubu zomzimba zomzimba kanye nomzimba wamaprotheni.

Kunesici esibaluleke kakhulu seklabishi ye-Peking - i-citric acid. Sekuyisikhathi eside, angakwazi ukugcina ukunakekelwa kwazo zonke izakhiwo eziwusizo zomkhiqizo, njengoba kungumlondolozo omuhle.

Akunconywa ukuba athathe iPekenka uma kwenzeka i-colitis, i-pancreatitis, i-acidity yesisu isanda futhi ibambe ngemikhiqizo yobisi.

Ukuqukethwe kwekhalori yeklabishi yase-Chinese yi-14 kcal ngamagremu angu-100, isilinganiso samandla esingu-30% / 11% / 51%., lapho:

• amaprotheni 1,2 g .;
• amanoni angu-0.2 g.;
• i-carbohydrate 3.2 g

Inzuzo yalesi iklabishi ukungahambisani kwama-kilojoule. ngoba amandla anika umkhiqizo ngaphansi kwamandla asetshenziselwa ukugaya.

Ngokuphathelene nesaladi lesiklabishi kanye nokwengezwa kwegromegranate ngokwesilinganiso amagremu angu-100, izibalo zilandelayo:

• Okuqukethwe kwekhalori: 97 kcal.
• Amaprotheni: ama-gramu angu-5.
• Amafutha: amagremu angu-7.
• Ama-carbohydrate: ama-5 amagremu.
• Isilinganiso se-BZHU: 29%, 42%, 29%.

Ukupheka okulula futhi okumnandi ngezithombe zokudla

Ngezinhlanzi

Enye yezinto eziningi ezihlukahlukene zokupheka kweladidi neklabishi yaseShayina kanye negromegranate yilezo ezenziwe ngama-shrimp. Lesi isaladi esilula futhi esiphundu futhi silungiswe ngokushesha kakhulu.

Izithako:

• I-King prawns - izingcezu ezingu-5.
• Iklabishi yaseShayina - ama-gramu angu-15.
• Igromegranate.
• I-Ananas (hhayi ekheniwe) - ucezu olu-1.

Izingxenye ezilandelayo zisetshenziselwa i-sauce:

• Ijusi le-lemon - 2 tsp.
• I-yogurt ephezulu kakhulu - izipuni ezimbili.
• Imbewu ye-sunflower - isipuni esisodwa.
• Uju - isipuni esisodwa.

Ukulandelana kokupheka:

1. Okokuqala, udinga ukubilisa ama-shrimp emanzini abilayo imizuzu eyodwa nesigamu.

   Ngemuva kokuba ama-shrimp asebilisiwe kuyadingeka ukuwahlunga egobolondo.

2. Iphayinaphu ye-Dice ema-cubes amancane uhlanganise nama-shrimp.
3. Hlanganisa iklabishi yaseBeijing ngaphansi kwamanzi agijima bese uthatha izingcezu ezincane zesikhathi eside.
4. Isinyathelo esilandelayo ukugcoba imbewu epanini.
5. Ngomsoco udinga ukuxuba i-yogurt, uju nejusi.
6. Hlanganisa iklabishi nama-shrimp, i-ananas kanye ne-sauce.
7. Fafaza isaladi elungiselelwe ngembewu kanye negromegranate.

Enye iresiphi yesaladi neklabishi yaseShayina, igromegranate nama-shrimp sekuye kwahlukahluka kwamafutha omnqumo.

Kuzodinga:

• I-egg - izingcezu ezimbili.
• I-Peking iklabishi.
• Amafutha omnqumo - izipuni ezimbili.
• I-avocado - ucezu olu-1.
• Imifino ebilisiwe - amagremu angu-400.
• I-Lemon - isiqeshana esingu-1.
• Ushukela ogqamile - 1 tsp.
• Amantongomane kaPine - izipuni ezimbili.
• Izinongo ukunambitha.

Izinyathelo zokupheka:

1. Bilisa amahlumela emanzini anosawoti bese uwahlanza.
2. Ubilise amaqanda, uphinde uwafake egobolondo futhi, oqoshiwe, engeza izinhlanzi.
3. I-avocado idinga kuphela i-pulp, ngakho-ke idinga ukuhlanzwa nokususwa ithambo. Sika emabhodini amancane bese ufaka kuzo zonke izithako ezilungiselelwe.
4. Geza iklabishi bese uthatha imibala emincane. Engeza izitsha ezivamile.
5. Faka kahle futhi ufafaze kancane ngejusi likalamula.

Iresiphi yesinye isaladi esihlwabusayo nesilula ephethe iklabishi yaseShayina ne-shrimps ifakwe kule vidiyo:

Ngenkukhu

Ukuhluka okuthandwa kakhulu nokwanelisayo kwesaladi - usebenzisa inkukhu. Ngenxa yobuningi bama-kilojoule, ingaba njengesidlo esihlukile. Nansi enye yezindlela zokupheka.

Kuzodingeka:

• Iklabishi yaseBeijing iyinhloko eyodwa.
• Igromegranate.
• I-Walnut - amagremu angu-20.
• Ama-anyanisi ama-purple - ama-pcs amabili amancane.
• Inkukhu fillet - 400 amagremu.
• Ijusi le-Apple - 2 tbsp. izinkezo.
• Amafutha omnqumo.
• Soy Sauce

1. Ekuqaleni, ubilise inkukhu, bese ulandelwa ukungena kumjondolo we-apula.
2. Hlanza iklabishi bese usika kahle.
3. Faka ikhasi bese uthinta amasongo anyanisi.
4. Qaphela ngokucophelela igromegranate bese uhlukanisa imbewu yayo kusukela ehlathini.
5. Cwilisa i-walnut uphinde uhlanganise namafutha omnqumo kanye ne-soy sauce.
6. Hlanganisa zonke izithako ngokugcwele bese wengeza isiphuzo ukunambitha.

Ngenye iresiphi oyidingayo:

• Igromegranate.
• I-Peking iklabishi.
• I-Lemon
• Inkukhu Breast.
• I-egg
• I-Parsley

1. Isinyathelo sokuqala sizopheka inkukhu namaqanda. Ukugcina okuphekwe kilisiwe futhi kuhlanzekile.
2. Iklabishi kanye ne-parsley ngemuva kokugeza kugaxekile.
3. Spread inkukhu fillet zibe cubes, bese uhlukanisa amaqanda zibe endaweni.
4. Beka iklabishi esitsheni, usawoti ukunambitha futhi, njengoba ngokucophelela ngangokunokwenzeka, ukhululeke ngezinkuni. Shiya imizuzu emithathu.
5. Engeza ekhaleni lekhalishi, i-parsley, amafutha omnqumo nezinongo zokunambitha. Engeza ithisipuni eyodwa yejusi efakwe ilamula bese uxuba kahle.

Iresiphi yevidiyo yesaladi nesinambitha esihlwabusayo kusuka eklabishi nasezinkukhu zaseShayina:

Nge-ananas

Isaladi lesiklabishi le-Peking ithola ukunambitheka okusha nokungafani nokufaka i-ananas. Le recipe ihlanganisa ezinye izilwane zasolwandle nazo.

Izithako zabantu abangu-6:

• Iklabishi yaseBeijing - ikhanda elilodwa.
• Izinti zamakhabu - 200 amagremu.
• Amapayipi amaqenjini - ibhange eli-1.
• Igromegranate - 1 pc.

Ngokuba isoso sizodinga:

• Izinongo ngokwezintandokazi zokunambitha.
• I-garlic - ama-clove amabili.
• Ijusi le-lemon - isipuni esingu-1.
• Imayonnaise.

Ukulandelana kwezenzo:

1. Geza bese uqeda kahle iklabishi.
2. Sika izinti ze-crab zibe izingcezu ezincane.
3. Ama-apinaphu anqunywa ama-cubes.
4. Hlanganisa zonke izithako ezingenhla kwelinye isitsha, engeza izinongo.
5. Ukwenza isoso, hlanganisa imayonnaise negalikhi nejusi lemon.
6. Gqoka up ukugqoka isaladi.

Amapinapua akheniwe akhetha izinga kuphela. Ungasebenzisa amaphayinaphu ekheniwe ezinkanyeni nasezinkanyeni.

Owesibili, kodwa hhayi ngekhwalithi, Inguqulo yesaladi ne-chinanini yabantu abane idinga izingxenye ezilandelayo:

• Iklabishi yaseBeijing iyinhloko iklabishi.
• Izinhlanzi ezincane - isigamu sekg.
• I-Ananas
• Igromegranate.

On the sauce:

• 20% ukhilimu omuncu - izipuni ezintathu.
• Amafutha omnqumo - isipuni esisodwa nesigamu.
• Ijusi le-lemon - 1 tsp.
• I-Mustard - 1 tsp.
• Izinongo ukunambitha.

Izinyathelo zokupheka:

1. I-shrimp ibilise emanzini abilayo cishe imizuzu eyodwa nesigamu bese uyomile ithawula.
2. Geza futhi ngezikhathi ezithile usike iklabishi yasePeking, mhlawumbe ube yizicucu eziphakathi. Beka endishini.
3. Sika i-phaphayinti emagumbini amancane bese uwaxuba neklabishi, igromegranate nama-shrimp.
4. Ukuze ulungise lo sauce udinga ukubetha ndawonye zonke izithako kulo kuze kube bushelelezi.
5. Isizini isaladi bese uyibeka esiqandisini imizuzu engu-15.

Ngezinti zomhlanga

Ukunambitheka kwe-crab kanye nezinye izilwane zasolwandle ezifanayo kufanelana ngokuphelele nesaladi ye-Peking iklabishi, ngakho akumangazi ukuthi abaningi bakhangwa umqondo wokwengeza izinti. Nansi enye yezindlela zokupheka zaloluhlobo:

Kuzodinga:

• Iklabishi yaseBeijing - ikhanda lika-0.5.
• Izintambo zama-Crab - ama-14 ama-pcs.
• Igromegranate.
• Imayonnaise.
• Usawoti
• Iphayinaphu Esemathinini

1. Ukugwema ingxenye enzima emhlophe, nquma iklabishi.
2. Izinkuni zezinkuni zigaye zibe izingcezu ezincane.
3. Hlanganisa zonke izithako kanye nenkathi nge imayonnaise.

Okusheshayo, okwanelisayo nokuhlwabusayo, okudingayo ukukhonza etafuleni.

Ukuze ulungiselele lawa saladi, ungathatha kokubili ukukhwabanisa inyama nezinkuni.

Enye iresiphi ngokufaka izinti zezinkuni kuhlanganisa:

• I-Peking iklabishi - 200 amagremu.
• Izinti zamakhabu - 200 amagremu.
• Izinhlanzi - izingcezu ezingu-7.
• I-Cream ushizi.
• Igromegranate.
• Imayonnaise.

1. Iklabishi ibhidliza zibe yizicucu bese efakwa esitsheni.
2. Izinti ze-crab ze-Dice. Yengeze iklabishi kanye noshizi.
3. Bilisa ama-shrimp bese ungeza kumthamo we-total.
4. Isizini nge imayonnaise bese uxuba kahle, ufafaze imbewu yegromegranate phezulu.

Iresiphi yevidiyo yesinye isaladi esekelwe iklabishi yaseShayina nezinti zesikhumba:

Ngekhukhamba

Izithako:

• Iklabishi yaseBeijing - ama-gramu angu-50.
• Inkukhu fillet - 50 amagremu.
• Ikhukhamba elisha - ama-gramu angu-30.
• I-Parsley - ama-sprigs angu-2-3.
• Imbewu yamapomegranati - 1 tbsp. i-spoon.
• Amafutha omnqumo - 1.5 tbsp. izinkezo.
• Usawoti olwandle
• Umsila omnyama we-Ground - i-pinch eyodwa.

1. Ukuze upheke le isaladi udinga ukugeza iklabishi, ukuyihlanza emagqumeni omisiwe noma obolile futhi uthathe amapheshana amancane.
2. Ikhukhamba kufanele futhi igeze futhi ihlungwe. Bese uqombeze kahle emagumbini.
3. Bilisa inkukhu emanzini anosawoti bese uthatha ama-cubes.
4. Hlanganisa i-Peking iklabishi, inkukhu, ikhukhamba ne-parsley.
5. Gcwalisa ingxube ngamafutha omnqumo ngosawoti kanye nopelepele ukunambitha.
6. Phezu kwesidlo esasiwe ngegromegranate.

Ukuze uthole iresiphi elandelayo, akusikho amakhokhamba amasha asetshenziswayo, kodwa aqoshiwe. Ngaphandle kwalokho ukupheka isaladi kuzodinga:

• Inkukhu fillet - 300 amagremu.
• Amagundane amasha - 150 amagremu.
• I-Garlic - 1 pc.
• Amaqanda - ama-2 ama-pcs.
• Ukhukhamba oqoshiwe.
• Igromegranate.
• Imayonnaise.
• I-Peking iklabishi.

Izinyathelo zokupheka:

1. Ubilise inyama futhi uqede kahle. Gqoka imayonnaise futhi ubeke eceleni ukuze uthole impregnation.
2. Peel bese usika amakhowe bese udosa epanini.

   Kunconywa ukuba wengeze i-clove ka-garlic nosawoti kwisaladi. Banike isiphuzo se-dish.

3. Bilisa amaqanda emgodleni bese uwagcoba.
4. Geza futhi usike iklabishi yaseBeijing namakhukhamba.
5. Hlanganisa zonke izithako. Ukuhlobisa ngembewu yamapomegranate.
6. Vumela ukuphuza okuphuzwayo esiqandisini cishe imizuzu engu-15.

Ngommbila

Asikho isithako esingekho esingaphansi kwesaladi neklabishi yaseShayina yikona.

Ukunambitheka okumnandi kommbila osemathinini kunika ukukhanya kokudla kanye nesisa.

Ukwakhiwa:

• I-Peking iklabishi - 400 amagremu.
• I-egg - izingcezu ezingu-3.
• Izinti zamakhabu - 200 amagremu.
• Ummbila - ibhange elingu-1.
• Ushizi we-sandwich - iphakethe eli-1.
• Ijusi le-lemon - isigamu sesipuni.
• Igromegranate.
• Usawoti
• Imayonnaise.

Ukulandelana kwezenzo:

1. Ubilise bese ubamba amaqanda.
2. Geza iklabishi bese uyisika zibe izingcezu ezincane. Induku yomkhwa kufanele iqoshwe bese ingeza eklabishi ngamaqanda.
3. Ushizi kufanele luqhekezwe ngezandla ngezandla.
4. Hlanganisa zonke izithako ngezinongo kanye nemayonnaise, ufafaze negromegranate.

Iresiphi elandelayo ingcono kakhulu futhi ikhalori ephansi.

Izithako:

• Iklabishi yaseBeijing - inhloko eyodwa.
• Ummbila - 1 b.
• I-Ananas - 1 b.
• Igromegranate - 1 piece.

1. Hlanza iklabishi bese usika kahle.
2. Gcoba amanzi avela kuphayinaphu nommbila uhlanganise neklabishi.
3. Ihlukanisa imbewu yamaromegranate bese wengeza isigamu kwisisindo esiphelele.
4. Gqoka isaladi nge imayonnaise.

Nge-apula

Ungacabangi ukuthi ukulungiswa kwesiphuzo esimnandi nesokuqala kuyinto ibhizinisi elinzima kakhulu. Ngezinye izikhathi udinga nje isifiso futhi:

• I-apula eluhlaza - ucezu olu-1.
• Ikhefu iklabishi - iphuma ngaphandle.
• Igromegranate - 1 piece.
• Izinhlanzi - izingcezu ezingu-10.
• I-garlic - ama-clove amabili.

Izinyathelo zokupheka:

1. Chop iklabishi kahle.
2. Sebenzisa i-grater ukusika i-apula.
3. Gweba igromegranate bese ulungisa imbewu yayo, uwasuse ngokucophelela emgqeni.
4. Bilisa ama-shrimp ngamanzi abilayo ngamanzi angama-5.
5. Cindezela ugarliki bese uhlangana nazo zonke izithako, ungabala izinhlanzi.
6. Isizini nge-soy sauce uhlanganise.
7. Ama-shrimp abekwe phezulu kwesaladi.

Ama-apula akhetha ngobuhlungu obuncane. Banike isaladi into engavamile, inkumbulo engakhohlwa.

Ngenye indlela elula yokwenza iresiphi, udinga:

• Iklabishi yaseBeijing - ikhanda elilodwa.
• I-salad shrimps - isigamu segamu.
• Igromegranate - isigamu.
• Usawoti
• Imayonnaise ekukhanyeni.
• I-rosemary.
• Amafutha omnqumo.
• I-Lemon

Indlela yokulungiselela:

1. Sishisa i-pan nebhotela bese ufaka kuwo i-sprig ye-rosemary imizuzwana engu-30. Khona-ke fry ngokushesha izinhlanzi ezinhlangothini zombili kuze kube rouge.
2. Cindezela ijusi kusuka engxenyeni yelamula bese uhlanganise nosawoti kanye nemayonnaise.
3. Chop le iklabishi bese uhlanganisa izinhlanzi nokugqoka.
4. Fafaza ngegromegranate phezulu.

Ungakhonza kanjani?

Isaladi lesiklabishi laseBeijing lakhonjisiwe. Kufanele upheke ama-servings amaningi kakhulu njengoba azokwenziwa ngesikhathi esifushane kakhulu, ngoba le saladi ayikwazi ukugcinwa isikhathi eside.

Isitsha sifakwa esitsheni esiphakeme sesaladi, noma ngezingxenye ezigciniwe ngaphezu kwezidlo ezisemqoka. Okunye okunye okukhethwa kukho akukona ukuxuba izithako zesaladi futhi uzibeke ezingxenyeni esikhunjini, kubukeka sengathi buhle kakhulu.