Izinambuzane ziyizilwane ezinomsoco, kepha kukhona imifino enomsoco equkethe izakhi ezingatholakali noma kuphi - i-artichoke yaseJerusalema. Lesi sitshalo, esaziwa emhlabeni wonke futhi asiwusizo nje kuphela kubantu kodwa nangabanogwaja.
Ingabe onogwaja unayo i-artichoke yaseJerusalema?
Ukwethulwa kwalesi simpande kwimenyu yezilwane kuzoba nomthelela omuhle empilweni yabo. Naphezu kokuthi ukunambitheka kwe-artichoke i-Jerusalem kufana namazambane, kuyasiza kakhulu. Iqukethe amavithamini B1 no-B2, kanye ne-vitamin C. 
Iqukethe nezakhi ezihlukahlukene zokulandelela: i-silicon, i-magnesium, insimbi, i-calcium, i-phosphorus. Ngaphezu kwalokho, ngokungafani nenani elikhulu lamanye ama-feed, i-insulin polysaccharide ikhona e-artichoke yaseJerusalema, ehlanza igazi le-toxin, slags kanye ne-radionuclides.
Uyazi? I-insulini iphukile ngesikhathi inqubo yokugaya i-fructose. Futhi njengoba uyazi, le nto ilula kakhulu emzimbeni, iyasiza kakhulu futhi isiza ukuzuza isisindo. Ngaphezu kwalokho, izinsalela ezingenakusiza zisiza umzimba ukuba ulwe nobuthi futhi ususe emzimbeni.
Inzuzo ye-topinambur kanje:
- Kuyashukumisa isifiso, esinomphumela omuhle ekuzuzeni isisindo.
- Inani elikhulu lama-carbohydrate linikeza izilwane ezifuywayo ngesilinganiso esidingekayo samandla.
- Iqinisa ukukhukhulwa ngenxa yokuqukethwe okuphezulu kwamavithamini namaminerali.
- Emanogwaja ahlambalaza, lesi sitshalo sesitshalo sandisa ukhiqizwa ubisi.
- Ithuthukisa umsebenzi wesibilini.
- Kususa amakhemikhali.
Thola ukuthi kungenzeka yini ukunikeza onogwaja, izinhlanzi, isinkwa kanye nabaqaphi, umhlonyane, izinyosi, i-dill, ithanga, ne-zucchini ezinogwaja.
Imithetho yokudla
Njenganoma yikuphi ukudla, i-artichoke yaseJerusalema kufanele inikwe onogwaja ngokwemithetho. Cabanga ngendlela okufanele ukondle ngayo nathi izintshontsha nokuthi singakanani esikwenziwe.
Kusukela kusiphi isikhathi esingenza
Izitshalo zomsuka ziqala ukungena ekudleni kwezintanethi ngemuva kokufinyelela ezinyangeni ezintathu. 
Indlela yokunikeza
Zombili izingxenye zomhlaba ezingaphansi komhlaba nangaphezulu zingasetshenziselwa ukudla. Kubalulekile ukuthi onogwaja angadli ngokweqile. Ezinyangeni ezintathu ubudala, i-ration yansuku zonke yezilwane ihlanganisa i-artichoke engama-25 g kuphela.
Kubalulekile! I-artichoke yaseJerusalem idinga ukuphathwa ngokushisa.
Ekuqaleni, udinga ukuqapha ukuthi isilwane sithinta kanjani ukudla okusha, futhi uma kungekho izinkinga, inani lemikhiqizo landa. Abantu abadala bangadla cishe ama-250 amagremu walezimpande ngosuku. Ngendlela yayo ehlanzekile akuvamile ukudla, ngokuvamile i-artichoke yaseJerusalema inikelwa kanye ne-silage noma ingeziwe kumat. 
Engxenyeni engenhla yesitshalo nayo ithandwa yizinogwaja, njengoba kungeyona nje ijusi kuphela, kodwa futhi iyanambitheka kahle. Kodwa-ke, kubalulekile ukuthi lezi ziqongqo zome, ngoba lokhu ziyidabula bese ziyiyeka elangeni amahora amahlanu. Izitshalo zisetshenziselwa ukugaya amazinyo ezinogwaja, kanti izikhwepha zixubene nezinye izitshalo futhi zinikezwe ngendlela yokuxuba. Isabelo esiphelele salesi sitshalo akufanele sidlulele ku-30% kokuhlanganiswa okuphelele kokudla okunomsoco.
Ukulimala kwe-artichoke yaseJerusalema
Isitshalo sesitshalo ngokwawo asilimazi, kodwa ngenxa yokunambitheka kwayo singase sibe yingozi. Lihlala ekudleni okujwayelekile futhi, ngokuvumelana nalezi, ezinkingeni ezibangelwa ukugaya. Kungase kube nezinkinga ezinhlobo zegesi noma ubunzima emathunjini ngemuva kokuba onogwaja abasha badle i-artichoke yaseJerusalema, ngoba iqukethe amafayili amaningi.
Kubalulekile! Ngaphambi kokukhonza, lezi zilimo eziyizigaxa kufanele zihlanzwe kahle, zihlanjululwe nayo yonke isihlabathi kanye nosizi. Izilimo eziyizigaxa ezinobuthi nezibolile akufanele zengezwe ekudleni. Lokhu kuyadingeka ukuze unqabe ingozi yokugaya ukudla.
Yini enye engakondla onogwaja
Ngaphezu kweJerusalema i-artichoke, onogwaja nabo bangadliwa nezinye izifunzo:
- Utshani obuluhlaza. Ngaphambi kokukhonza, kufakwe kancane elangeni.
- Ihhashi eliphezulu eliphezulu. Kumele kube omile futhi ukhululekile emakhaleni angajabulisayo. Uma lichotshoziwe, lichotshozwa libe ufulawa futhi ligcwaliswe ngamanzi afudumele. Ngemva kwesikhathi esithile, uketshezi luketsheziwe, futhi ubukhulu obumphumela buxubene nesondlo.
- Imifino ehlukahlukene yezimpande. Banikezwa okuluhlaza, emva kokuwahlwitha emhlabathini nokuwasika zibe yizicucu.
- Iklabishi Hlanganisa ne-hay nohlaza, unike ngamanani amancane.
- ISilo Kumele kube fresh futhi eyomile. Ihlanganiswe ne-feed exubekile.
- Izitshalo. Lesi sondlo sichotshoziwe ngokusemthethweni. Imifino pre-soaked, bese unikeza, engeza mass mass.
- Amaminerali Amaminerali hlanganisa namazambane abilisiwe noma ifolishi exubekile.
Njengoba ungabona, izinkinga ezikhethekile neJerusalema zikhishwa ngokudla okunogwaja onogwaja akufanele zivele. Into eyinhloko ukulandela imithetho yokudla, bese izilwane ezifuywayo zizohlala zondliwa kahle futhi zanelisiwe.Ukubuyekeza:
