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Isitshalo semifino

Iklabishi eliwusizo futhi elihlwabusayo lisuka ku-Peking iklabishi. Isithombe sezitsha kanye nesinyathelo sokulungisa iresiphi ngesinyathelo

Iklabishi eqoshiwe yisidlo esaziwayo nesithandwa kakhulu. Ngokuvamile, abesimame banalo iresiphi yendabuko kuphela yalolu daba, okuyinto engavumelekile.

Kungenzeka yini ukuwapheka ngokufaka amakhowe amhlophe noma i-tofu ushizi? Kulesi sihloko sizochaza indlela yokupheka amavolumu agcoke futhi ahlukahlukene aphuma eklabishi e-Peking enempilo.

Sizokwabelana ngezindlela zokupheka izitsha okumnandi kunayo yonke inyama kanye nokudla. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.

Zuza kanye nokulimala

Ukunakwa: Ngokuya kokugcwaliswa okusetshenzisiwe, okuqukethwe kwekhalori kwesidlo kungahluka. Ikholori ephansi phakathi kweklabishi enezinyosi ne inyama enqotshwa yilabo abasebenzisa inyama yenkukhu. Iningi lazo zonke i-calories ziqukethe iklabishi nemigodi yengulube.

Futhi, kukhona imigoqo yokudla, ukudla nokudla okunamafutha okungenalo inyama.. Izitsha ezinjalo zizokwenzela zonke izigungundlovu, zibuke ngokubukeka isibalo.

Cabangela isinyathelo ngesinyathelo, ngemifanekiso esithombeni, ukwenza iklabishi isuka ku-iklabishi yase-Vitamin yaseShayina kuhhavini noma ku-multi-cooker, epanini noma epanini.

Ku-multicooker

Ngenyama enobisi nelayisi

Izithako ezidingekayo:

  • 300 amagremu wenyama enobisi;
  • isigamu inkomishi yelayisi abilisiwe;
  • 1 ikhanda iklabishi;
  • 1 anyanisi;
  • 1 isanqante enkulu noma encane encane;
  • 1-2 izibuko zamanzi utamatisi;
  • amafutha yemifino.

Indlela yokupheka:

  1. Hlanza izaqathe, ikhasi, grate grater ephakathi.
  2. Faka ikhasi anyanisi, uthathe izicucu ezincane.
  3. Hlanganisa u-anyanisi ngama-karoti bese uwafake ku-cooker kancane usebenzisa i-Fry mode.
  4. Hlanganisa inyama enobisi, ilayisi elibilisiwe kanye nemifino enomisiwe.
  5. Hlukanisa inombolo edingekayo yamaqabunga avela enhloko ye-peking. Ukuze uthole amaqabunga amaqabunga asheshe, uwagcobe ngamanzi abilayo bese uvumela ukupholisa kancane.
  6. Thatha ucezu iklabishi, ubeke indle kuso bese ugoqa ngokucophelela nxazonke.
  7. Beka phezu kwezinto ezisele ezitshela ama-klabishi.
  8. Nge-sauce, sebenzisa i-tomato juice kancane ehlanjululwa ngamanzi. Bese ukhetha imodi ye "Ukucima", bese uyishiya imizuzu engu-30. Okulandelayo, shintsha kwimodi "Baking", bese upheka imizuzu engu-20.

Sincoma ukubukela ividiyo mayelana nokupheka iklabishi iklabishi kusuka inyama neklabishi nenyama kanye irayisi ku cooker kancane:

In utamatisi kanye ukhilimu omuncu sauce

Izithako ezidingekayo:

  • Iklabishi enkulu yeklabishi;
  • 500 amagremu wenkomo yenkomo egaziniwe kanye nengulube;
  • inkomishi yesine yelayisi abilisiwe;
  • 1 anyanisi wezinto;
  • 2 wezipuni of utamatisi unamathela;
  • 2 wezipuni ukhilimu omuncu;
  • izinongo

Indlela yokupheka:

  1. Hlunga anyanisi ngendlela elula.
  2. I-Carrot inqamula i-grater enkulu.
  3. Hlanganisa imifino elungiselelwe ne-mince.
  4. Hlanganisa amaqabunga amakhulu amaKlabishi amakhulu, hlambulula. Bese ubeka ukugxila nokwakheka iklabishi imiqulu.
  5. Ukuze uthole i-gravy, hlanganisa isigamu ilitha lamanzi nge-tomato unamathele ukhilimu omuncu, engeza usawoti kanye nopelepele ukunambitha.
  6. Iklabishi eqoshiwe igxila emphepheni omncane, bese uthele umsizi ophelile. Setha imodi "Kucima" ihora eli-1.

Sincoma ukubukela ividiyo mayelana nokupheka imiqulu iklabishi kusuka iklabishi yaseShayina kusawoti omuncu omuncu:

Ku-pan

Ukusuka eTurkey

Izithako ezidingekayo:

  • ikhanda lokupenda eliphakathi;
  • 600 amagremu we-turkey fillet;
  • 100 amagremu elayisi;
  • Izingcezu ezintathu zama-anyanisi e-pearl;
  • umhlabathi we-pepper, usawoti.

I-gravy:

  • 250 ml we-klabishi umhluzi;
  • isipuni sikasawoti, i-pinch of pepper;
  • 70 grams of utamatisi unamathisele;
  • 1 ukhilimu obukhulu obukhulu;
  • Izipuni ezimbili zamafutha omnqumo.

Indlela yokupheka:

  1. Chofoza i-turkey fillet zibe izingcezu ezinkulu. Sika u-anyanisi ngendlela evamile, bese usilondoloza nge-fillet.
  2. Hlanganisa irayisi elibilisiwe ngenyama egayiwe, inkathi ngezinongo.
  3. Bilisa amaqabunga eklabishi imizuzu emithathu.
  4. Ukuvumela amaqabunga aphuze, asuse ingxenye emhlophe. Uma ufuna ukwenza amakilabishi amancane, uthathe ishidi zibe yizicucu ezimbili.
  5. Ukubeka ukugxila, gcwalisa amashidi ezinqoleni.
  6. Umhluzi iklabishi uhlanganise nosawoti, utamatisi unamakha kanye nosawoti.
  7. Thela ingxube ekhishwe iklabishi ngenhlanganisela kanye ne-stew epanini uze ulungele.

With tofu ushizi

Izithako ezidingekayo:

  • 2 izaqathe ezinkulu;
  • 2 utamatisi;
  • Amaqabunga angu-10 e-petsay;
  • 100 amagremu we tofu ushizi;
  • 50 amagremu ama-walnuts;
  • 70 ml of utamatisi sauce;
  • bay leaf.

Indlela yokupheka:

  1. Ushizi nama-karoti agubha. Sika utamatisi ube ngamacube amancane.
  2. Hlunga amantongomane ngommese noma usike nge pin.
  3. Hlanganisa izaqathe, ushizi namantongomane. Fry ingxube epanini.
  4. Hlanganisa utamatisi we-utamatisi nezinongo, ulethe emathumba, ususe ekushiseni.
  5. Ikhishi iklabishi ngamanzi abilayo, gcwalisa ukugxusha, gazinga kuze kube yilapho usulungile. Thela isoso ngaphambi kokukhonza.

Kuhhavini

Ngenyama ye-minced ne-gravy

Izithako ezidingekayo:

  • 500 amagremu we-turkey noma inyama yenkukhu;
  • ingilazi yerayisi;
  • ikhanda eliphakathi kwePetsay;
  • 1-2 anyanisi;

I-gravy:

  • 1 anyanisi;
  • 1 isanqante;
  • 2-3 wezipuni of utamatisi unamathela;
  • 2 wezipuni ukhilimu omuncu;
  • 1 indebe yamanzi noma umhluzi;
  • 1 i-clove garlic.

Indlela yokupheka:

  1. I-carrot rub rub on grater enkulu. Hlunga anyanisi ube yizicucu ezincane.
  2. Futhi nquma negalikhi.
  3. Hlanganisa ugarlikhi, isanqante ne-anyanisi, bese uhamba kalula.
  4. Hlanganisa irayisi kanye nenyama egayiwe. Beka ingxube emagqabhagabhodini, bese ugoqa.
  5. Imifino enamatheleko exutshwe ukhilimu omuncu, utamatisi unamathe, umhluzi. Engeza i-pepper encane nosawoti.
  6. Beka imigqa yeklabishi ebhodini lokubhaka bese ubhaka ama-degree angama-200 cishe isigamu sehora.

Sincoma ukubukela ividiyo mayelana nokupheka iklabishi iklabishi kusuka inyama enqunywe irayisi nge gravy:

With mushrooms porcini

Izithako ezidingekayo:

  • Amaqabunga amathathu amakhulu e-petsay;
  • unogwaja obomvu;
  • 60 amagremu elayisi;
  • 40 amagremu of ushizi;
  • 30 amagremu anyanisi;
  • i-pinch of pepper;
  • 20-30 amagremu ibhotela;
  • 40 amagremu amakhowe amhlophe;
  • 1 utamatisi;
  • 100 amagremu ensizi yenkukhu;
  • isipuni ukhilimu omuncu.

Indlela yokupheka:

  1. Anyanisi uthathe ama-cubes amancane futhi ahlukane zibe izingxenye ezimbili. Fry piece eyodwa ibhotela.
  2. Hlanganisa inyama enqotshwe ngelayisi abilisiwe kanye noshizi ogayiwe ku-grater eyamafutha.
  3. Engeza u-anyanisi oqoshiwe futhi othosiwe, uhlanganise kahle.
  4. Sika phansi amashidi wokugaya, ubeke i-mince kuwo bese ugibela emathinini.
  5. Amakhowe anqunywa zibe izingcezu ezincane, gazinga no-anyanisi. Engeza umhluzi, simmer ngomzuzu owodwa.
  6. Iklabishi eqoshiwe ebhawini lokubhaka, engeza usanisi, ubhake kuhhavini imizuzu engu-25-30.

Ku-microwave

Ngesinkwa

Izithako ezidingekayo:

  • 70 amagremu wesinkwa;
  • Ama-700 amagremu Petsay;
  • 1 leaf leaf;
  • isipuni ufulawa wekolweni;
  • 2 clove of garlic;
  • 250 amagremu enyama egayiwe;
  • 250 amagremu enyama yenkukhu;
  • 1 into ye-onion bulb;
  • izimpande ezimbalwa zompepper womhlabathi, usawoti.

Indlela yokupheka:

  1. Hlanza u-anyanisi, ikhasi, upheqa ngokusebenzisa i-grinder yenyama ngenyama yezinkukhu kanye nenkukhu yenkukhu.
  2. Hlanganisa izingcezu zezinkwa emanzini abandayo, cindezela kancane, futhi weqa ngokusebenzisa i-grinder yenyama bese wengeza inyama. Engeza izinongo.
  3. Hlanganisa ukugxilisa kahle kuze kube yilapho ubushelelezi.
  4. Sika inhlama yamaqabunga eklabishi ngommese, bese ubeka indwangu phezu kwawo bese uwagcoba ngokuma imvilophu.
  5. Beka umqulu weklabishi epanini lokupheka kwi-microwave.
  6. Ukuze uthole ukhilimu omuncu, khipha ukhilimu omuncu ngefulawa, engeza 300 ml amanzi, engeza usawoti.
  7. Thela i-sauce phezu kwemigqa yeklabishi.
  8. Ukumboza ibhodlela ngesembozo bese ushiya i-microwave imizuzu engu-15, ubeka amandla amakhulu.

With utamatisi

Izithako ezidingekayo:

  • Amagremu ama-500 wezinkomo ezimbiwe;
  • Isanqante encane;
  • 3 clove;
  • 40 amagremu wamafutha we-sunflower;
  • ushukela noshukela omhlabathi;
  • i-bunch of basil, i-parsley, i-dill;
  • 5-6 utamatisi olinganiselwe;
  • 1 anyanisi;
  • inhloko encane yokweba.

Indlela yokupheka:

  1. Susa imifino emhlophe emhlophe kusukela emaqabeni ezilwane ezifuywayo, uwabeke emanzini abilayo okwesikhashana.
  2. Gubha izaqathe, bese ufakwa esitsheni esijulile sinenyama egayiwe.
  3. Chop imifino, engeza ku-mincemeat. Beka i-garlic eqoshiwe lapho.
  4. Engeza amanye amanzi kumxube. Knead kuncike esimweni slurry ehambisanayo.
  5. Gcoba ukugxila emaqabunga eklabishi.
  6. Susa inyama kusuka utamatisi, uzihlanganise ngenyama enobisi.
  7. Anyanisi nquma ama-straw, gazinga emafutheni. Ngemuva kwemizuzu embalwa, engeza unamathisele utamatisi namanzi. Letha kumathumba.
  8. Thela ngemiklabishi yeklabishi.
  9. Vala i-pan nge-lid bese usetha amandla angaphezulu kuzilungiselelo ze-microwave. Pheka iklabishi kule mode cishe imizuzu engama-30.

Ngenkukhu encane

With imifino

Izithako ezidingekayo:

  • isifuba sezinkukhu noma i-minced - 400 gr;
  • i-fork i-petsay yehafu;
  • isigamu inkomishi yelayisi obomvu;
  • 2-3 utamatisi amancane;
  • 2 izinambuzane ezibomvu zebell;
  • 1 anyanisi;
  • amafutha wezipuni yemifino;
  • i-parsley;
  • izinongo ukunambitha.

Indlela yokupheka:

  1. Hlanza irayisi, umboze ngamanzi abandayo bese ubilisa imizuzu emi-5-7 uze ulungise ngomumo. Bese uyibophe ngesihlungo bese uvumela ukupholisa.
  2. I-mince efakwa epulini ejulile. Engeza usawoti, i-pepper, nama-provencal okukhethwa kukho.
  3. Hlanganisa inyama nengulube.
  4. Ukuze unciphise futhi ususe ukunambitheka okubabayo, uthele amaqabunga iklabishi ngamanzi abilayo imizuzu emihlanu.
  5. Emva kokuyeka amaqabunga epholile, faka i-mince kuwo bese ugoqa ngokucophelela.
  6. Chop up pepper isiBulgaria kanye anyanisi ezinkathini ezincane, pheqa utamatisi ngokusebenzisa grinder inyama.
  7. Fry ingxube yepelepele, anyanisi kanye utamatisi epanini imizuzu emibili.
  8. Ukugcoba wengeze imigqa yeklabishi.
  9. Gcwalisa konke ngamanzi abilayo, umboze ngesembozo. Pheka imizuzu engu-30-40.

Sincoma ukubukela ividiyo mayelana nokupheka iklabishi iklabishi kusuka iklabishi yaseShayina ngenkukhu encane:

Nge-yogurt

Izithako ezidingekayo:

  • Amagremu angu-300 enkukhu encane;
  • Amaqanda amabili enkukhu;
  • 50 amagremu we anyanisi;
  • 50-70 amagremu of izaqathe;
  • 120-150 amagremu ama-utamatisi we-cherry;
  • i-bunch encane yezihlahla zesilimo esidliwayo esinamagatsha anamanzi;
  • 6-7 amahlamvu amakhulu eklabishi;
  • 50-100 amagremu we-yogurt aphansi-fat;
  • izaqathe omisiwe;
  • iqoqo lezimpaphe anyanisi eluhlaza, iparsley;
  • usawoti

Indlela yokupheka:

  1. Hamba kahle u-anyanisi, gcoba izaqathe. Engeza imifino ukuze ubambe inyama.
  2. Gweba utamatisi, futhi, njengengxube yenyama enomsoco nemifino, faka epanini lokuthosa. Hamba imizuzu engu-20.
  3. Amaqanda anqunywa ngamacube amancane, gqoka epanini, gazinga imizuzu emibili.
  4. Ekhasini elingu-1 pekingki faka izipuni ezimbili zezinyosi. Gcoba i-mince ngokucophelela kuma-envelopes, bese ufaka imizuzu engu-5.
  5. Ukuze uthole le sauce, mix mix yogurt, anyanisi oqoshiwe kanye parsley kanye ucezu kasawoti. Ngoba wonke umqulu weklabishi unesipuni sesipuni se-sauce enjalo.

Ku-pan

Inkukhu yezinkukhu

Izithako ezidingekayo:

  • Cocht encane;
  • Ama-gramu angu-700 yenkukhu yenkukhu;
  • 4 wezipuni welayisi;
  • anyanisi;
  • izaqathe;
  • 3-4 ama-clove amakhulu egarlic;
  • ukuphuza inkukhu;
  • i-coriander yomhlabathi;
  • isikhwama esincane se-parsley.

Indlela yokupheka:

  1. Geza irayisi cereal kahle ngaphansi kwamanzi, bese upheka imizuzu engu-7 kuya kwengu-10. Lindela okwesikhashana, vumela ukupholisa.
  2. Susa ifolishi yenkukhu emathanjeni, esikhunjeni nasemithanjeni, uthathe ama-cubes bese upheqa nge-grinder yenyama.
  3. Engeza i-parsley, isingisi, i-garlic eqoshiwe enkukhu enkukhuni.
  4. Hlunga i-anyanisi ngokucophelela, uphonsa isanqante ku-grater enkulu. Bese ufaka imifino ekugxotsheni.
  5. Beka i-gruel ephumela emaqabunga ekhabishi bese uwafaka ngokucophelela.
  6. Bilisa epanini elingaphakathi kwehora.

Ingulube ngamakhowe

Izithako ezidingekayo:

  • Ama-gramu angu-700 we-ingulube egayiwe;
  • inkomishi yesine yelayisi abilisiwe;
  • 500 amagremu wamakhowe;
  • 2 izaqathe;
  • 5 izinkezo ezinkulu ze-utamatisi;
  • Izipuni ezimbili zamanzi;
  • Amagremu angu-400 wokubamba;
  • umhlabathi we-pepper, usawoti.

Indlela yokupheka:

  1. I-carrot rub rub on grater enkulu.
  2. Amakhowe aqhekekile gazinga epanini.
  3. Hlanganisa inyama enobuthi ngamakhowe, bese ufaka ama-bikinki amashidi bese uwafaka.
  4. Beka amaqabunga ambalwa phansi kwepani, faka iklabishi igqoke kuwo.
  5. Hlanganisa ukhilimu omuncu, i-pasta nezinongo. Thela iklabishi ugijima nale sauce.
  6. Iklabishi engavamile ngokushisa okuphansi cishe ihora. Uma kunesidingo, engeza ukhilimu omuncu.

I-Lenten ukudla okudlayo

Kungenzeka yini ukwenza amaklabishi aqinile? Nazi ezinye zokupheka zokupheka iklabishi yemifino kusuka eklabishi ephansi e-khalori yaseShayina.

Vegetarian nge sauce soy

Izithako ezidingekayo:

  • Ikhanda elilodwa le-petsay;
  • 150-200 amagremu elayisi abilisiwe;
  • 200 amagremu kwanoma yikuphi amakhowe;
  • i-soy sauce;
  • isiqu semiphi imifino;
  • 2 izinhloko anyanisi.

Indlela yokupheka:

  1. Shiya ukukhishwa ngamaminithi ambalwa emanzini abilayo.
  2. Hlunga amakhowe ube yizicucu ezincane, uhlanganise anyanisi oqoshiwe, gazinga.
  3. Hlanganisa irayisi namakhowe, bese ufaka umsizi omncane we-soy.
  4. Spread ukugxila phezu amaqabunga, phinda zibe amashubhu kahle futhi indawo ebhakheni.
  5. Ukuze wenze ibhodlela, gazinga u-anyanisi oqoshiwe, isipuni se-pasta nomsizi we-soy. Engeza ingilazi yamanzi, ucezu kasawoti.
  6. Faka kuhhavini elishisayo emaminithi angu-30.

With broccoli nobhontshisi

Izithako ezidingekayo:

  • Ikhanda elilodwa le-petsay;
  • 300 amagremu we-broccoli nezinyosi zezintambo;
  • 200 amagremu ama-mushroom aqoshiwe;
  • Inkohliso ye-anyanisi;
  • 300 amagremu amazambane ahlambulukile;
  • ukudlala imifino ukunambitha;
  • 100 amagremu ama-mayonnaise aphansi-fat.

Indlela yokupheka:

  1. Iklabishi ishiya ngamanzi amanzi abilayo ngamaminithi ambalwa.
  2. Faka i-broccoli zibe izingcezu ezincane nama gazinga ahlanganiswe nobhontshisi.
  3. Fry the amakhowe nge anyanisi.
  4. Hlanganisa imifino namazambane ahlambulukile.
  5. Gcoba ukugxila kumaqabunga eklabishi. Faka ama-mayonnaise, ubhake nge imayonnaise ubhake nge-degrees 200 imizuzu engu-20.

Ukupheka okusheshayo

Izithako ezidingekayo:

  • 1 ikhanda le-Peking;
  • 1 iqanda;
  • ishizi enzima;
  • izipuni ezimbalwa zobisi;
  • 2-3 wezipuni kafulawa;
  • 200 amagremu wenhlanzi;
  • izinongo

Indlela yokupheka:

  1. Nciphisa ingxenye ebanzi yamahlamvu eklabishi, bese ubilisa ngomzuzu owodwa.
  2. Beka ucezu oluthile oluncane lwe-ham kanye noshizi ogayiwe eqabini ngalinye. Bopha ezivulophini.
  3. Gweba imvilophu ngayinye eqanda elishaywe ngezinongo, ufulawa nobisi.
  4. Beka i-klabishi imibala epanini futhi gazinga kuze kube nsundu yegolide.

Ungayifaka kanjani?

Ibhodi: Ngokwemigomo, iklabishi eqoshiwe yakhonza ngaphandle kwesitsha sehlangothini - kuphela nge-sauce. Yimuphi u-sauce okumele ukhethe, kungukuthi umsizi womuntu ozithandayo uthathe isinqumo: ungawapheka ngokwakho, noma ungayisebenzisa kakade ulungiselelwe.

Futhi, iklabishi ehlutshiwe ingafafaza imifino eqoshiwe noma izivikelo ze-tie ngezimpaphe anyanisi.. Into ebaluleke kakhulu ukuthi lokhu kudla kuhlale kubanda, ngakho-ke, kungcono ukunakekela ukulungiselela kwakhe ngaphambi kwesikhatsi.

Isiphetho

Ukulungiselela ama-klabishi okomnandi avela ekukhoneni akulula kakhulu. Vele usebenzise zokupheka zethu futhi uzothola isidlo esimnandi esizokujabulela wena nabathandekayo bakho!

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