Iklabishi eqoshiwe yisidlo esaziwayo nesithandwa kakhulu. Ngokuvamile, abesimame banalo iresiphi yendabuko kuphela yalolu daba, okuyinto engavumelekile.
Kungenzeka yini ukuwapheka ngokufaka amakhowe amhlophe noma i-tofu ushizi? Kulesi sihloko sizochaza indlela yokupheka amavolumu agcoke futhi ahlukahlukene aphuma eklabishi e-Peking enempilo.
Sizokwabelana ngezindlela zokupheka izitsha okumnandi kunayo yonke inyama kanye nokudla. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.
Okuqukethwe:
- Ku-multicooker
- Ngenyama enobisi nelayisi
- In utamatisi kanye ukhilimu omuncu sauce
- Ku-pan
- Ukusuka eTurkey
- With tofu ushizi
- Kuhhavini
- Ngenyama ye-minced ne-gravy
- With mushrooms porcini
- Ku-microwave
- Ngesinkwa
- With utamatisi
- Ngenkukhu encane
- With imifino
- Nge-yogurt
- Ku-pan
- Inkukhu yezinkukhu
- Ingulube ngamakhowe
- I-Lenten ukudla okudlayo
- Vegetarian nge sauce soy
- With broccoli nobhontshisi
- Ukupheka okusheshayo
- Ungayifaka kanjani?
- Isiphetho
Zuza kanye nokulimala
Futhi, kukhona imigoqo yokudla, ukudla nokudla okunamafutha okungenalo inyama.. Izitsha ezinjalo zizokwenzela zonke izigungundlovu, zibuke ngokubukeka isibalo.
Cabangela isinyathelo ngesinyathelo, ngemifanekiso esithombeni, ukwenza iklabishi isuka ku-iklabishi yase-Vitamin yaseShayina kuhhavini noma ku-multi-cooker, epanini noma epanini.
Ku-multicooker
Ngenyama enobisi nelayisi
Izithako ezidingekayo:
- 300 amagremu wenyama enobisi;
- isigamu inkomishi yelayisi abilisiwe;
- 1 ikhanda iklabishi;
- 1 anyanisi;
- 1 isanqante enkulu noma encane encane;
- 1-2 izibuko zamanzi utamatisi;
- amafutha yemifino.
Indlela yokupheka:
- Hlanza izaqathe, ikhasi, grate grater ephakathi.
- Faka ikhasi anyanisi, uthathe izicucu ezincane.
- Hlanganisa u-anyanisi ngama-karoti bese uwafake ku-cooker kancane usebenzisa i-Fry mode.
- Hlanganisa inyama enobisi, ilayisi elibilisiwe kanye nemifino enomisiwe.
- Hlukanisa inombolo edingekayo yamaqabunga avela enhloko ye-peking. Ukuze uthole amaqabunga amaqabunga asheshe, uwagcobe ngamanzi abilayo bese uvumela ukupholisa kancane.
- Thatha ucezu iklabishi, ubeke indle kuso bese ugoqa ngokucophelela nxazonke.
- Beka phezu kwezinto ezisele ezitshela ama-klabishi.
- Nge-sauce, sebenzisa i-tomato juice kancane ehlanjululwa ngamanzi. Bese ukhetha imodi ye "Ukucima", bese uyishiya imizuzu engu-30. Okulandelayo, shintsha kwimodi "Baking", bese upheka imizuzu engu-20.
Sincoma ukubukela ividiyo mayelana nokupheka iklabishi iklabishi kusuka inyama neklabishi nenyama kanye irayisi ku cooker kancane:
In utamatisi kanye ukhilimu omuncu sauce
Izithako ezidingekayo:
- Iklabishi enkulu yeklabishi;
- 500 amagremu wenkomo yenkomo egaziniwe kanye nengulube;
- inkomishi yesine yelayisi abilisiwe;
- 1 anyanisi wezinto;
- 2 wezipuni of utamatisi unamathela;
- 2 wezipuni ukhilimu omuncu;
- izinongo
Indlela yokupheka:
- Hlunga anyanisi ngendlela elula.
- I-Carrot inqamula i-grater enkulu.
- Hlanganisa imifino elungiselelwe ne-mince.
- Hlanganisa amaqabunga amakhulu amaKlabishi amakhulu, hlambulula. Bese ubeka ukugxila nokwakheka iklabishi imiqulu.
- Ukuze uthole i-gravy, hlanganisa isigamu ilitha lamanzi nge-tomato unamathele ukhilimu omuncu, engeza usawoti kanye nopelepele ukunambitha.
- Iklabishi eqoshiwe igxila emphepheni omncane, bese uthele umsizi ophelile. Setha imodi "Kucima" ihora eli-1.
Sincoma ukubukela ividiyo mayelana nokupheka imiqulu iklabishi kusuka iklabishi yaseShayina kusawoti omuncu omuncu:
Ku-pan
Ukusuka eTurkey
Izithako ezidingekayo:
- ikhanda lokupenda eliphakathi;
- 600 amagremu we-turkey fillet;
- 100 amagremu elayisi;
- Izingcezu ezintathu zama-anyanisi e-pearl;
- umhlabathi we-pepper, usawoti.
I-gravy:
- 250 ml we-klabishi umhluzi;
- isipuni sikasawoti, i-pinch of pepper;
- 70 grams of utamatisi unamathisele;
- 1 ukhilimu obukhulu obukhulu;
- Izipuni ezimbili zamafutha omnqumo.
Indlela yokupheka:
- Chofoza i-turkey fillet zibe izingcezu ezinkulu. Sika u-anyanisi ngendlela evamile, bese usilondoloza nge-fillet.
- Hlanganisa irayisi elibilisiwe ngenyama egayiwe, inkathi ngezinongo.
- Bilisa amaqabunga eklabishi imizuzu emithathu.
- Ukuvumela amaqabunga aphuze, asuse ingxenye emhlophe. Uma ufuna ukwenza amakilabishi amancane, uthathe ishidi zibe yizicucu ezimbili.
- Ukubeka ukugxila, gcwalisa amashidi ezinqoleni.
- Umhluzi iklabishi uhlanganise nosawoti, utamatisi unamakha kanye nosawoti.
- Thela ingxube ekhishwe iklabishi ngenhlanganisela kanye ne-stew epanini uze ulungele.
With tofu ushizi
Izithako ezidingekayo:
- 2 izaqathe ezinkulu;
- 2 utamatisi;
- Amaqabunga angu-10 e-petsay;
- 100 amagremu we tofu ushizi;
- 50 amagremu ama-walnuts;
- 70 ml of utamatisi sauce;
- bay leaf.
Indlela yokupheka:
- Ushizi nama-karoti agubha. Sika utamatisi ube ngamacube amancane.
- Hlunga amantongomane ngommese noma usike nge pin.
- Hlanganisa izaqathe, ushizi namantongomane. Fry ingxube epanini.
- Hlanganisa utamatisi we-utamatisi nezinongo, ulethe emathumba, ususe ekushiseni.
- Ikhishi iklabishi ngamanzi abilayo, gcwalisa ukugxusha, gazinga kuze kube yilapho usulungile. Thela isoso ngaphambi kokukhonza.
Kuhhavini
Ngenyama ye-minced ne-gravy
Izithako ezidingekayo:
- 500 amagremu we-turkey noma inyama yenkukhu;
- ingilazi yerayisi;
- ikhanda eliphakathi kwePetsay;
- 1-2 anyanisi;
I-gravy:
- 1 anyanisi;
- 1 isanqante;
- 2-3 wezipuni of utamatisi unamathela;
- 2 wezipuni ukhilimu omuncu;
- 1 indebe yamanzi noma umhluzi;
- 1 i-clove garlic.
Indlela yokupheka:
- I-carrot rub rub on grater enkulu. Hlunga anyanisi ube yizicucu ezincane.
- Futhi nquma negalikhi.
- Hlanganisa ugarlikhi, isanqante ne-anyanisi, bese uhamba kalula.
- Hlanganisa irayisi kanye nenyama egayiwe. Beka ingxube emagqabhagabhodini, bese ugoqa.
- Imifino enamatheleko exutshwe ukhilimu omuncu, utamatisi unamathe, umhluzi. Engeza i-pepper encane nosawoti.
- Beka imigqa yeklabishi ebhodini lokubhaka bese ubhaka ama-degree angama-200 cishe isigamu sehora.
Sincoma ukubukela ividiyo mayelana nokupheka iklabishi iklabishi kusuka inyama enqunywe irayisi nge gravy:
With mushrooms porcini
Izithako ezidingekayo:
- Amaqabunga amathathu amakhulu e-petsay;
- unogwaja obomvu;
- 60 amagremu elayisi;
- 40 amagremu of ushizi;
- 30 amagremu anyanisi;
- i-pinch of pepper;
- 20-30 amagremu ibhotela;
- 40 amagremu amakhowe amhlophe;
- 1 utamatisi;
- 100 amagremu ensizi yenkukhu;
- isipuni ukhilimu omuncu.
Indlela yokupheka:
- Anyanisi uthathe ama-cubes amancane futhi ahlukane zibe izingxenye ezimbili. Fry piece eyodwa ibhotela.
- Hlanganisa inyama enqotshwe ngelayisi abilisiwe kanye noshizi ogayiwe ku-grater eyamafutha.
- Engeza u-anyanisi oqoshiwe futhi othosiwe, uhlanganise kahle.
- Sika phansi amashidi wokugaya, ubeke i-mince kuwo bese ugibela emathinini.
- Amakhowe anqunywa zibe izingcezu ezincane, gazinga no-anyanisi. Engeza umhluzi, simmer ngomzuzu owodwa.
- Iklabishi eqoshiwe ebhawini lokubhaka, engeza usanisi, ubhake kuhhavini imizuzu engu-25-30.
Ku-microwave
Ngesinkwa
Izithako ezidingekayo:
- 70 amagremu wesinkwa;
- Ama-700 amagremu Petsay;
- 1 leaf leaf;
- isipuni ufulawa wekolweni;
- 2 clove of garlic;
- 250 amagremu enyama egayiwe;
- 250 amagremu enyama yenkukhu;
- 1 into ye-onion bulb;
- izimpande ezimbalwa zompepper womhlabathi, usawoti.
Indlela yokupheka:
- Hlanza u-anyanisi, ikhasi, upheqa ngokusebenzisa i-grinder yenyama ngenyama yezinkukhu kanye nenkukhu yenkukhu.
- Hlanganisa izingcezu zezinkwa emanzini abandayo, cindezela kancane, futhi weqa ngokusebenzisa i-grinder yenyama bese wengeza inyama. Engeza izinongo.
- Hlanganisa ukugxilisa kahle kuze kube yilapho ubushelelezi.
- Sika inhlama yamaqabunga eklabishi ngommese, bese ubeka indwangu phezu kwawo bese uwagcoba ngokuma imvilophu.
- Beka umqulu weklabishi epanini lokupheka kwi-microwave.
- Ukuze uthole ukhilimu omuncu, khipha ukhilimu omuncu ngefulawa, engeza 300 ml amanzi, engeza usawoti.
- Thela i-sauce phezu kwemigqa yeklabishi.
- Ukumboza ibhodlela ngesembozo bese ushiya i-microwave imizuzu engu-15, ubeka amandla amakhulu.
With utamatisi
Izithako ezidingekayo:
- Amagremu ama-500 wezinkomo ezimbiwe;
- Isanqante encane;
- 3 clove;
- 40 amagremu wamafutha we-sunflower;
- ushukela noshukela omhlabathi;
- i-bunch of basil, i-parsley, i-dill;
- 5-6 utamatisi olinganiselwe;
- 1 anyanisi;
- inhloko encane yokweba.
Indlela yokupheka:
- Susa imifino emhlophe emhlophe kusukela emaqabeni ezilwane ezifuywayo, uwabeke emanzini abilayo okwesikhashana.
- Gubha izaqathe, bese ufakwa esitsheni esijulile sinenyama egayiwe.
- Chop imifino, engeza ku-mincemeat. Beka i-garlic eqoshiwe lapho.
- Engeza amanye amanzi kumxube. Knead kuncike esimweni slurry ehambisanayo.
- Gcoba ukugxila emaqabunga eklabishi.
- Susa inyama kusuka utamatisi, uzihlanganise ngenyama enobisi.
- Anyanisi nquma ama-straw, gazinga emafutheni. Ngemuva kwemizuzu embalwa, engeza unamathisele utamatisi namanzi. Letha kumathumba.
- Thela ngemiklabishi yeklabishi.
- Vala i-pan nge-lid bese usetha amandla angaphezulu kuzilungiselelo ze-microwave. Pheka iklabishi kule mode cishe imizuzu engama-30.
Ngenkukhu encane
With imifino
Izithako ezidingekayo:
- isifuba sezinkukhu noma i-minced - 400 gr;
- i-fork i-petsay yehafu;
- isigamu inkomishi yelayisi obomvu;
- 2-3 utamatisi amancane;
- 2 izinambuzane ezibomvu zebell;
- 1 anyanisi;
- amafutha wezipuni yemifino;
- i-parsley;
- izinongo ukunambitha.
Indlela yokupheka:
- Hlanza irayisi, umboze ngamanzi abandayo bese ubilisa imizuzu emi-5-7 uze ulungise ngomumo. Bese uyibophe ngesihlungo bese uvumela ukupholisa.
- I-mince efakwa epulini ejulile. Engeza usawoti, i-pepper, nama-provencal okukhethwa kukho.
- Hlanganisa inyama nengulube.
- Ukuze unciphise futhi ususe ukunambitheka okubabayo, uthele amaqabunga iklabishi ngamanzi abilayo imizuzu emihlanu.
- Emva kokuyeka amaqabunga epholile, faka i-mince kuwo bese ugoqa ngokucophelela.
- Chop up pepper isiBulgaria kanye anyanisi ezinkathini ezincane, pheqa utamatisi ngokusebenzisa grinder inyama.
- Fry ingxube yepelepele, anyanisi kanye utamatisi epanini imizuzu emibili.
- Ukugcoba wengeze imigqa yeklabishi.
- Gcwalisa konke ngamanzi abilayo, umboze ngesembozo. Pheka imizuzu engu-30-40.
Sincoma ukubukela ividiyo mayelana nokupheka iklabishi iklabishi kusuka iklabishi yaseShayina ngenkukhu encane:
Nge-yogurt
Izithako ezidingekayo:
- Amagremu angu-300 enkukhu encane;
- Amaqanda amabili enkukhu;
- 50 amagremu we anyanisi;
- 50-70 amagremu of izaqathe;
- 120-150 amagremu ama-utamatisi we-cherry;
- i-bunch encane yezihlahla zesilimo esidliwayo esinamagatsha anamanzi;
- 6-7 amahlamvu amakhulu eklabishi;
- 50-100 amagremu we-yogurt aphansi-fat;
- izaqathe omisiwe;
- iqoqo lezimpaphe anyanisi eluhlaza, iparsley;
- usawoti
Indlela yokupheka:
- Hamba kahle u-anyanisi, gcoba izaqathe. Engeza imifino ukuze ubambe inyama.
- Gweba utamatisi, futhi, njengengxube yenyama enomsoco nemifino, faka epanini lokuthosa. Hamba imizuzu engu-20.
- Amaqanda anqunywa ngamacube amancane, gqoka epanini, gazinga imizuzu emibili.
- Ekhasini elingu-1 pekingki faka izipuni ezimbili zezinyosi. Gcoba i-mince ngokucophelela kuma-envelopes, bese ufaka imizuzu engu-5.
- Ukuze uthole le sauce, mix mix yogurt, anyanisi oqoshiwe kanye parsley kanye ucezu kasawoti. Ngoba wonke umqulu weklabishi unesipuni sesipuni se-sauce enjalo.
Ku-pan
Inkukhu yezinkukhu
Izithako ezidingekayo:
- Cocht encane;
- Ama-gramu angu-700 yenkukhu yenkukhu;
- 4 wezipuni welayisi;
- anyanisi;
- izaqathe;
- 3-4 ama-clove amakhulu egarlic;
- ukuphuza inkukhu;
- i-coriander yomhlabathi;
- isikhwama esincane se-parsley.
Indlela yokupheka:
- Geza irayisi cereal kahle ngaphansi kwamanzi, bese upheka imizuzu engu-7 kuya kwengu-10. Lindela okwesikhashana, vumela ukupholisa.
- Susa ifolishi yenkukhu emathanjeni, esikhunjeni nasemithanjeni, uthathe ama-cubes bese upheqa nge-grinder yenyama.
- Engeza i-parsley, isingisi, i-garlic eqoshiwe enkukhu enkukhuni.
- Hlunga i-anyanisi ngokucophelela, uphonsa isanqante ku-grater enkulu. Bese ufaka imifino ekugxotsheni.
- Beka i-gruel ephumela emaqabunga ekhabishi bese uwafaka ngokucophelela.
- Bilisa epanini elingaphakathi kwehora.
Ingulube ngamakhowe
Izithako ezidingekayo:
- Ama-gramu angu-700 we-ingulube egayiwe;
- inkomishi yesine yelayisi abilisiwe;
- 500 amagremu wamakhowe;
- 2 izaqathe;
- 5 izinkezo ezinkulu ze-utamatisi;
- Izipuni ezimbili zamanzi;
- Amagremu angu-400 wokubamba;
- umhlabathi we-pepper, usawoti.
Indlela yokupheka:
- I-carrot rub rub on grater enkulu.
- Amakhowe aqhekekile gazinga epanini.
- Hlanganisa inyama enobuthi ngamakhowe, bese ufaka ama-bikinki amashidi bese uwafaka.
- Beka amaqabunga ambalwa phansi kwepani, faka iklabishi igqoke kuwo.
- Hlanganisa ukhilimu omuncu, i-pasta nezinongo. Thela iklabishi ugijima nale sauce.
- Iklabishi engavamile ngokushisa okuphansi cishe ihora. Uma kunesidingo, engeza ukhilimu omuncu.
I-Lenten ukudla okudlayo
Kungenzeka yini ukwenza amaklabishi aqinile? Nazi ezinye zokupheka zokupheka iklabishi yemifino kusuka eklabishi ephansi e-khalori yaseShayina.
Vegetarian nge sauce soy
Izithako ezidingekayo:
- Ikhanda elilodwa le-petsay;
- 150-200 amagremu elayisi abilisiwe;
- 200 amagremu kwanoma yikuphi amakhowe;
- i-soy sauce;
- isiqu semiphi imifino;
- 2 izinhloko anyanisi.
Indlela yokupheka:
- Shiya ukukhishwa ngamaminithi ambalwa emanzini abilayo.
- Hlunga amakhowe ube yizicucu ezincane, uhlanganise anyanisi oqoshiwe, gazinga.
- Hlanganisa irayisi namakhowe, bese ufaka umsizi omncane we-soy.
- Spread ukugxila phezu amaqabunga, phinda zibe amashubhu kahle futhi indawo ebhakheni.
- Ukuze wenze ibhodlela, gazinga u-anyanisi oqoshiwe, isipuni se-pasta nomsizi we-soy. Engeza ingilazi yamanzi, ucezu kasawoti.
- Faka kuhhavini elishisayo emaminithi angu-30.
With broccoli nobhontshisi
Izithako ezidingekayo:
- Ikhanda elilodwa le-petsay;
- 300 amagremu we-broccoli nezinyosi zezintambo;
- 200 amagremu ama-mushroom aqoshiwe;
- Inkohliso ye-anyanisi;
- 300 amagremu amazambane ahlambulukile;
- ukudlala imifino ukunambitha;
- 100 amagremu ama-mayonnaise aphansi-fat.
Indlela yokupheka:
- Iklabishi ishiya ngamanzi amanzi abilayo ngamaminithi ambalwa.
- Faka i-broccoli zibe izingcezu ezincane nama gazinga ahlanganiswe nobhontshisi.
- Fry the amakhowe nge anyanisi.
- Hlanganisa imifino namazambane ahlambulukile.
- Gcoba ukugxila kumaqabunga eklabishi. Faka ama-mayonnaise, ubhake nge imayonnaise ubhake nge-degrees 200 imizuzu engu-20.
Ukupheka okusheshayo
Izithako ezidingekayo:
- 1 ikhanda le-Peking;
- 1 iqanda;
- ishizi enzima;
- izipuni ezimbalwa zobisi;
- 2-3 wezipuni kafulawa;
- 200 amagremu wenhlanzi;
- izinongo
Indlela yokupheka:
- Nciphisa ingxenye ebanzi yamahlamvu eklabishi, bese ubilisa ngomzuzu owodwa.
- Beka ucezu oluthile oluncane lwe-ham kanye noshizi ogayiwe eqabini ngalinye. Bopha ezivulophini.
- Gweba imvilophu ngayinye eqanda elishaywe ngezinongo, ufulawa nobisi.
- Beka i-klabishi imibala epanini futhi gazinga kuze kube nsundu yegolide.
Ungayifaka kanjani?
Ibhodi: Ngokwemigomo, iklabishi eqoshiwe yakhonza ngaphandle kwesitsha sehlangothini - kuphela nge-sauce. Yimuphi u-sauce okumele ukhethe, kungukuthi umsizi womuntu ozithandayo uthathe isinqumo: ungawapheka ngokwakho, noma ungayisebenzisa kakade ulungiselelwe.
Futhi, iklabishi ehlutshiwe ingafafaza imifino eqoshiwe noma izivikelo ze-tie ngezimpaphe anyanisi.. Into ebaluleke kakhulu ukuthi lokhu kudla kuhlale kubanda, ngakho-ke, kungcono ukunakekela ukulungiselela kwakhe ngaphambi kwesikhatsi.
Isiphetho
Ukulungiselela ama-klabishi okomnandi avela ekukhoneni akulula kakhulu. Vele usebenzise zokupheka zethu futhi uzothola isidlo esimnandi esizokujabulela wena nabathandekayo bakho!