Ngenxa yezindawo zokuphulukisa, i-parsley iyimkhiqizo ebalulekile yabesifazane, ngoba iqukethe amavithamini namaminerali ahileleke ekubunjweni kokuzivikela okuqhubekayo.
Yiziphi izakhiwo ezizuzisayo ze-parsley yabesifazane, ukusetshenziswa kwayo ekuphekeni nase-cosmetology, kanye nokusetshenziswa kwe-decoction esekelwe esiphundu, - funda ngezansi.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ukubunjwa kwama-caloric kanye namakhemikhali nge-100 g yemikhiqizo emisha:
- amakholori - 36 kcal;
- amaprotheni - 3.7 g .;
- amafutha - 0.4 g.;
- ama-carbohydrate - 7.6 g
Izinto zamaminerali ekubunjweni:
- i-zinc;
- insimbi;
- i-sodium;
- i-magnesium;
- i-phosphorus;
- i-calcium;
- i-potassium.
Ukwakhiwa kwe-Vitamin:
- i-thiamine;
- riboflavin;
- i-niacin;
- i-calcium pantothenate;
- i-pyridoxine hydrochloride;
- i-folacin;
- i-retinol;
- i-tocopherol;
- i-naphthoquinone;
- ascorbic acid.
Thola ukuthi i-parsley iyimifino noma cha.
Impahla yamaParsley yabesifazane
Iparsley ngumkhiqizo obaluleke kakhulu wempilo yabesifazane. Ukusetshenziswa kwansuku zonke kwezinongo kusiza ukuqinisa umzimba. Izinzuzo zokuchayeka zizoxoxwa ngezansi.
Kungani i-parsley enhle ngabesifazane?
Kulowo wesifazane ngamunye, kubalulekile ukulondoloza ibhalansi langaphakathi lamavithamini namaminerali - lokhu kuzothinta ukubukeka nokunikeza ukuthula phakathi kwezinkathazo zansuku zonke. Ngokufaka u-100 g wezinongo ekudleni kwakho kwansuku zonke, ungagcwalisa ukuhlinzeka kwakho kwansuku zonke kwe-ascorbic acid, okuzohlinzeka ngegciwane eliqinile ezifweni ezibangelwa amagciwane.
I-Magnesium ne-zinc, eziyingxenye yomkhiqizo, ubuyisela umzimba ophelile ngemuva kokucindezeleka ngokomzimba nangokwengqondo, kanye nokufaka isandla ekuqaliseni izinqubo zokusebenzisa umzimba, okubalulekile kwisigqi samanje sokuphila.
Okuqukethwe kwamavithamini B no-A, ngaphezu kwama-macronutrients, kuyazuzisa impilo yabesifazane nobuhle, ngoba basiza ukuqinisa isimiso sezinzwa, ukuqeda ukuleleka nokucindezeleka. Uma usebenzisa i-spice njengesithasiselo ezitsheni, ungaqeda izinkinga ngezinwele ezibukhali, ukukhishwa kwesikhumba nokuqedwa kwamapulangwe e-nail.
Kubalulekile! Kufanele ugweme ukusetshenziswa ngokweqile kwe-parsley ngenkathi kuthathwa ingane, ngoba imifino ingabangela ukuphuma kwesisu ngenxa yokukhululwa kwe-hormone isrogen.
Ngokudla kokudla kwansuku zonke, owesifazane angakwazi ukukhipha izinkinga ngomjikelezo ongaguquki wokuya esikhathini, kanye nokuqeda kancane kancane izimpawu ezimbi ezihambisana nazo. Amavithamini B, azosiza ukunciphisa ama-cramps esiswini esingaphansi, kanye nokuqeda ukucasula.
Ukungafani nokulimala
Uma usebenzisa i-parsley akukho ukuphikisana okhethekile, ngaphandle kokungaboni ngaso sonke isikhathi ngezinongo nokukhulelwa.
Ungakhetha kanjani imifino emisha uma uthenga?
Ukukhipha ku-spice ngangokunokwenzeka okuwusizo ekuphekeni nokudla nje ngokusha, kubalulekile ukukhetha imifino efanele uma uthenga.
Okokuqala, qaphela ukubukeka kwemvelo:
- amapuleti amaphepha kufanele abe abushelelezi, ngaphandle kwemivimbo nokuphuza;
- Amnyama amapheshana ayamukeleki;
- Iziqu kufanele zibe namanzi, inyama;
- isitshalo akufanele sibe ngcolile futhi iqukethe uthuli oluningi emaqabunga;
- iphunga kufanele libe mnandi futhi lihlanzeke;
- umkhiqizo awufanele ube nomswakama, ikakhulukazi uma iparsley ithengiswa nge-polyethylene.
Ungayisebenzisa kanjani ekuphekeni?
I-spice isetshenziselwa izitsha zokuqala nezesibili. Umkhiqizo udlalwa ikakhulukazi kuma saladi amasha, okuyinto ugcwalisa ngephunga layo kanye ukunambitheka okumnandi. Ukunambitheka kwesipuni kunyuselwa ukwelashwa okushisa, ngakho-ke kuthululwa kuzinsizi, ama-broth, i-goulash.
I-Rhizome parsley isetshenziselwa ukudla okunamafutha. Imbewu ye-spice ifakwa ukulondolozwa. Amacwecwe amaqabunga abomile afakwa ekubunjweni kwezinongo, ezigcwala inyama nezinhlanzi zokudla.
Ukusetshenziswa kokwelapha
Izakhiwo zokuphulukisa ze-parsley ziyasetshenziswa ngempumelelo ezifweni ezihlukahlukene.
Ukusetshenziswa kwezinongo kungaba ku:
- umhluzi;
- i-tincture;
- ifomu elisha.
Ngesikhathi esibuhlungu
Izimbangela zokulibaziseka kanye nezikhathi ezibuhlungu kungaba ukungalingani kwamangqamuzana emzimbeni, okungaqondiswa ngosizo lwe-vitamin and mineral complexes. Inqubo enhle kakhulu yokuxazulula ukuya esikhathini nokuqeda ama-cramps abuhlungu kuyoba ukusetshenziswa kwe-decoction e-parsley.
Ngenxa ye-flavonoids, i-magnesium ne-riboflavin, i-spice esetshenziselwa umhluzi inomphumela wokuphumula ekupheleni kwezinzwa futhi inciphisa ubuhlungu esiswini esingaphansi.
Ukuqukethwe okwandisiwe kwamafutha abalulekile ngezinongo kubangele ukusheshisa kwezinqubo zokuqukethe umzimba emzimbeni wesifazane, okubuye kube nethonya elizuzayo ekukhululweni kwama-hormone e-estrogen ne-progesterone egazini, okunciphisa ama-syndromes angaphambili. Ukuqeda ubuhlungu ngesikhathi sokuya esikhathini, kubalulekile ukusebenzisa ukumnika amakhambi nezinongo.
Ukulungiselela nokusetshenziswa kokumnika:
- Imifino emisha ngesamba sika 150 g oqoshiwe futhi uthele ama-200 ml wamanzi abilayo.
- Bambelela usuku lwe-decoction, bese weqa ngesihlungo esihle.
- Phuza i-decoction ye-50 ml ekuseni ekuseni esiswini esingenalutho futhi kusihlwa, ngaphambi kokulala amasonto amabili.
Uyazi? I-Parsley inomoya wokuphefumula.
Ukuze ukwandise imvelaphi ye-hormonal emzimbeni, okuzokwenza ukwazi ukukhipha ubuhlungu ngesikhathi sokuya esikhathini, ungasebenzisa i-parsley fresh nge-80 g nsuku zonke izinsuku ezingu-20.
Nge-edema
Ukuziqhenya kungabangela izizathu ezihlukahlukene:
- ukwehla ukusebenza emsebenzini wesistimu ye-endocrine;
- ukwehluleka kwenqunu;
- ukuphazamiseka kwesimiso senhliziyo;
- i-varicose veins.
Ukuqeda ukukhathala komzimba ngenxa yokungena ngokweqile kuyosiza ngokuphelele indlela yemvelo nephephile, okuzosebenzisa i-decoction ye-parsley.
Ukwakhiwa kwamakhemikhali wezinongo kubandakanya izici ezilandelanayo ezifaka isandla ekususeni uketshezi oluvela emzimbeni:
- i-magnesium - ilawula isimo sokulinganisela kwamanzi emahlokheni;
- i-potassium - ixazulula ukulinganisa usawoti ezinhlakeni.
Ukulungiselela nokusetshenziswa kokumnika ukwelashwa kwe-edema:
- Imbewu yama-parsley 75 g uthele 1 litre lamanzi abilayo.
- Ukunika amahora angu-8, bese ukhula.
- Ukwamukelwa kwenziwa ngaphambi kokudla izikhathi ezintathu ngosuku. Inkambo yokwelashwa yizinsuku ezingu-5-7.
Kubalulekile! Izakhiwo zokuphulukisa ukumnika zisebenza kakhulu ngosuku lokuqala emva kokulungiselela, ngosuku olulandelayo izinzuzo zesiphuzo ziyancipha kakhulu, ngakho-ke i-decoction kufanele ishintshwe njalo emahoreni angu-48.
Izifo zesisu
I-spice root tincture ingakwazi ukunciphisa izimpawu ezibangele isisu, njenge:
- isifo sohudo;
- ukuvuvukala;
- ukutholakala kwe-mucus emanzini;
- ukungaguquki okungafani, umbala ophuzi wezinhlanzi.
Ngenxa ye-phytoncides, i-gland ne-magnesium equkethe ukubunjwa kwe-spice, ngosizo lwe-tincture e-rhizome, ungasetha izitofu zansuku zonke futhi ususe izigumbane ezibuhlungu emathunjini.
Ukulungiselela nokusetshenziswa kwe-tincture:
- Ama-rhizomes ama-spice 100 g aqokiwe abe yi-powder futhi athululele 150 ml we-vodka.
- Indawo yokubeka eneketshezi ekamelweni elipholile, elimnyama izinsuku ezingu-14.
- Faka isicelo se-tincture ka-10 g izikhathi ezintathu ngosuku ngezinsuku ezingu-5.
Isicelo se-cosmetology ekhaya
I-spice iyithuluzi le-cosmetological elivamile elisetshenziselwa ukwakheka:
- ubuso bomaski;
- ama-creams nama-decoctions avela emibuthanweni ngaphansi kwamehlo;
- njengengxenye ye-bleeding lotions;
- imaski ukuqinisa izinwele.
Nciphisa imaski
I-mask elwa ne-parsley-anti-wrinkle iyakwazi ukubuyisela intsha isikhumba nokuqina. Ngenxa yokuqukethwe okuphezulu kwe-potassium ne-carotene, engena ekujuleni kwe-epithelium, ukujikelezwa kwegazi kuyakhuthazwa. I-mask igqugquzela ukuvuselelwa kweseli, ihlanza futhi inondle isikhumba, esiza ukushisa imibuso emihle. Ngomphumela omuhle, ama-masks asetshenziswe izikhathi ezingu-2 ngesonto imizuzu engu-20.
Uyazi? Amafutha aqakathekile awenziwe kusuka ku-parsley afakwe ohlwini lwezinto ezidakayo eRussia.
Kusuka emibuthaneni emnyama ngaphansi kwamehlo
Kusukela emibuthaneni emnyama ngaphansi kwamehlo nokuvuvukala ngokweqile, okwakhiwa emva komsebenzi omude kukhompyutheni, imifino esisha, ibe ngumhlabathi othulini, kuzosiza ukulahla. Imifino yemifino iphoqa ngaphansi kwejwabu leso elingaphansi imizuzu engu-15 ekuseni. Ngenxa ye-magnesium, ukukhukhumeza kuyokwenyuka ejwayele ijwabu leso, futhi insimbi ne-nicotinic acid izosiza ekukhanyiseni ithoni lesikhumba.
I-lotion face lotion
Abesifazane abaningi bahlushwa yi-pigmentation ebusweni, okwenzeka ngenxa yokweqa ngokweqile kwe-melanin emaqenjini e-epithelium. Izifo zesikhumba zingenziwa ngenxa yemiphumela eyingozi yemisebe ye-ultraviolet noma imithi yama-hormonal. Ukuvotela i-parsley lotion kuzokhipha ngisho nesikhumba sesikhumba futhi kuzokhulula amabala we-pigment futhi kukhishwe ubuso bakho.
Umphumela we-spice lotion esikhumbeni, ngenxa yobunjwa bevithamini:
- i-thiamine - isusa ubomvu futhi ivimbela ukuvuvukala phezu kwesikhumba;
- ngenxa yokuqukethwe kwe-retinol, i-epithelium iba bushelelezi futhi ngisho;
- ukwanda kwesikhumba kubangelwa ngenxa ye-phytoncides;
- i-potassium ne-magnesium zigcina ibhalansi yamanzi usawoti ezingeni elifanayo;
- i-nicotinic acid ne-iron ifaka isandla ekukhanyiseni ithoni lesikhumba.
I-lotion isetshenziselwa nsuku zonke ukusula izindawo zenkinga esikhumbeni.
Funda futhi ukuthi i-parsley iyasiza yini kubantu.
Ukuqinisa izinwele
Ukuze silk nokuqiniswa kwezinwele izinwele, a decoction amaqabunga nezimpande izimpande isetshenziswa, lapho izinwele ihlanza emva ukugeza ngamunye. I-Zinc kanye ne-potassium, efakwe ekwakhiweni kwamakhemikhali e-parsley, ivimbela izinwele ezinamahlombe ngokungena ngaphakathi kwe-scalp futhi kunomsoco we-follicle wezinwele.
I-Parsley - ukuvuna okusetshenziselwa izitsha zokudla, kungaba nomphumela omuhle ekuthuthukiseni komzimba womuntu. Ukusetshenziswa kwezinongo kwabesifazane kunenzuzo enkulu - kunomthelela wokuqinisa amasosha omzimba, kuvamile ukujikeleza kokuya esikhathini, futhi kuvuselela uhlelo lwe-endocrine.
