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Ukholifulawa

Indlela yokulungisa ukholifulawa ebusika

Imifino enhle kunayo yonke engadini yethu i-cauliflower. Izimbali zalo zizohlobisa noma yikuphi isidlo, ikakhulukazi uma zihlanganiswe ne-broccoli. Futhi akufanele ngisho nokukhuluma mayelana nokunambitheka okukhulu nezinzuzo zalo mifino, ngoba iqukethe izikhathi eziningi ezisebenzisekayo kunezihlobo zayo zeprotheni. Ukuba nokuvuna okuhle, ngifuna ukuyigcina isikhathi eside ngangokunokwenzeka. Ngakho-ke, kuyisiko ukugcoba ukholifulawa, owomile, ukuvotela, ukhukhamba kanye nekhekhe ebusika. Kodwa indlela yokuvuna kahle, tshela amathiphu ethu awusizo.

Indlela yokukhetha ukholifulawa

Ngaphambi kokuba uqale ukuvuna, kudingeka ukhethe umkhiqizo ofanele - ukholifulawa. Ngalesi sizathu, kubalulekile ukukhetha ukungena okungadingekile okungenasidingo, ngaphandle kwezinambuzane kanye nemiphumela yabo. Ngaphezu kwalokho, imifino kufanele ivuthiwe, nge-uniform white or cream inflorescences.

Kubalulekile! Uma lo mmeli womndeni weklabishi enesicu esiphuzi, cishe, cishe kuningi.

Ngaphambi kokulondolozwa, amakhanda anqunywa abe yizicucu ezincane noma avele ephulwe ngokuvuleka ngesandla.

Uyazi? Ukholifulawa uqukethe into efana ne-allicin. Kuyasiza ukwehlisa i-cholesterol, kuvimbela ukushaywa futhi isekela isimiso senhliziyo.

Umkhiqizo ufihliwe

Njengomthetho, iklabishi omhlophe ayikhenqwanga ebusika, kodwa ikholifulawa ibekezelela i-frost kahle futhi ayilahlekelwa yizimfanelo zayo ezizuzayo noma ukunambitheka okukhulu.

Okusha

Ungakwazi ukuqhwaza le mifino kungakhathaliseki ukuthi kusetshenziswe okuluhlaza noma okusetshenziselwa ukushisa. Ukuze kufakwe ama-inflorescences amasha, afakwa kabili emanzini anosawoti ukuze izimpukane nezimbungu, ezikwazi ukuhlala ekhanda, zikhona.

Ngemva kwesikhathi, ama-inflorescences ahlanza emanzini aqhudayo, ahlakazekile abe yizicucu bese efakwe ithawula elithambile ukuze lime. Ngemva kwalokho, ama-flakes afakwa esikhwameni noma esitsheni esikhethekile futhi efakwe efrijini.

Abilisiwe

Ungavimba ama-inflorescences ngamanzi acidified ngaphambi kokuqhwaza (15 g we-citric acid hydrate ngamalitha amathathu amanzi).

Uzoba nesithakazelo sokufunda ngezinzuzo nezingozi zekholifulawa.
La manzi abilisiwe, anciphisa lapho imizuzu engu-3-5 imiqabunga yemifino bese ephonswa ku-colander. Ngemva kokukhipha uketshezi, ama-inflorescences abekwe ngezikhwama bese efakwa efrijini.

Loluhlobo lwemindeni ye-Romanesco luhlangene kahle futhi lugcinwe kanye nezinye imifino (broccoli, i-peas, isiliga sokugaya).

Ukushayela

Ungasebenzisa le ndlela yokulondoloza izimbali zekholifulawa ebusika, njenge-pickling. Futhi ngaleyo ndlela ukuvuna imifino kufana nokunambitha amakhowe akhiwe. Inombolo ye-Recipe 1. Ukuthengwa kwempahla okudingekayo:

  • amafoloji ekholifulawa;
  • ama-peas amnyama-ama-pcs angu-6;;
  • i-allspice - i-peas ayisithupha;
  • Izimbali zezinhlamvu - ama-2-3 ama-pcs .;
  • ipheli (isi-Bulgarian) pepper - 1 pc.;
  • ikhasi elibomvu elinomunyu - 1 pc. (inani lixhomeke ekugqibeni okufunayo komkhiqizo wokugcina);
  • i-dill eyomile - ama-sprigs amabili;
  • i-leaf leaf - 1-2 ama-pcs .;
  • i-garlic - ama-clove amabili;
  • usawoti - 2 tsp;
  • Iviniga yetafula - 2 tsp;
  • ushukela granulated - isipuni.
Kufanele ngokushesha ulungise isitsha - amabhange anamabhodlela. Kudingeka zihlanjululwe kahle, zikhishwe ngamanzi abilayo futhi zivunyelwe ukuthi zome. Ngaphansi kwejubane ngayinye basakaza i-dill, i-leaf leaf kanye ne-peppercorns.

I-garlic inqunywe ngesigamu bese ifakwa embizeni. I-pepper enobuthi iphinde ibekwe lapho.

Kubalulekile! Yonke imifino ihlanzwa kahle futhi isomisiwe ngaphambi kokukhipha.
Njengoba imfoloko inqamule ama-inflorescences, uthathe i-pepper yesiBulgaria ngamacandi bese ubeka lezi zithako, uguqule izingxenye.

Konke lokhu kuthululwa ngamanzi abilayo bese kushiya imizuzu engu-10 ukufudumala amafihledi. Khona-ke amanzi athululelwa epanini, ubilise futhi aphinde athululelwe ezimbizeni. Phinda ushiye imizuzu engu-10 bese uthela epanini. Ezingxenyeni ezisele ngaphandle kwamanzi, engeza 2 tsp of uviniga bese uqala ukulungiselela marinade. Ukuze wenze lokhu, thatha isipuni (ngaphandle kwesilayidi) sikasawoti noshukela ilitha ngalinye lamanzi bese uyifaka epanini elingaphansi kwamanzi alinayo, ulethe emathunjini.

Kubalulekile! Indwangu kumele ibe mncane kangangokuba ukulondolozwa kuzopholisa kancane kancane. Lokhu kuzonciphisa ingozi yokuthi ibhange lizoqhuma ngesikhathi sokugcina.
Ngemuva kokuthi usawoti noshukela bachithe, uthele imifino nale marinade futhi uvale ngokuqinile isembozo.

Amabhange abeka eceleni futhi amboze ngendwangu ebanzi.

Inombolo ye-recipe 2. Ukulondolozwa kwama-pink. Eqinisweni, le iresiphi ilula, futhi umthunzi omuhle wezitshalo uvela ngenxa yezinyosi. Ukuze ulondolozwe luzodinga:

  • amafolishi ama-klabishi avamile (700-800 g);
  • beet ezincane;
  • i-leaf leaf - i-1 pc;
  • ama-peas amnyama-ama-pcs angu-5;;
  • i-allspice - i-peas 5;
  • imbewu ye-coriander - i-pinch engu-1;
  • Isisombululo se-9% se-acetic acid - 2 tbsp. izinkezo;
  • amanzi - 1 l;
  • 1 tbsp. spoonful of usawoti kanye noshukela.
Amafoloko ahlanjululwa futhi ahlakazwe zibe ama-inflorescences, afakwe emanzini abilayo amaminithi angu-1 futhi adilika emanzini aseqhwa. Ama-beet ahlutshiwe futhi anqunywe yizingcezu (ezivuliwe ngekaroti yaseKorea). Ezimbiza ezinamakhompiyutha ezihlanganisiwe, kuze kube sekugcineni usakazelele ama-beet kanye neklabishi. Futhi izingqimba zokuqala nezokugcina - beet. I-Lent iya phambili ekulungiseleleni kwe-brine.

Ushukela, izinongo, usawoti wanezelwa emanzini futhi usetshenziswe ngomlilo ukuqothula usawoti noshukela. Ekupheleni engeza uviniga.

Funda futhi ngokuvuna iklabishi ebomvu, i-garlic eluhlaza, i-pepper, isipinashi, utamatisi, imifino, i-zucchini ne-parsnip ebusika.
I-brine ekhulayo ichitheka imifino, igubungele ngesembozo, inzalo ngemizuzu engu-15-20 futhi igoqwe. Ngemva kwalokho, amabhange aguqulwa, ahlanganise ngendwangu futhi ashiye ukupholisa ngokuphelele.

Gcina indawo yomsebenzi endaweni epholile (okungcono - engaphansi). Futhi uma ibhodlela livuvukala, ungayifaka efrijini noma ulivule, ukhiphe i-marinade, uyilise futhi uyiqede futhi.

Pickle

Iklabishi elolisiwe iyilondolozo elihle kakhulu ebusika. Futhi kunezindlela zokupheka eziningi zokunambitha imifino ye-crispy phakathi nobusika obubandayo. Sichaza kuphela ethandwa kakhulu.

  • Inombolo ye-Recipe 1. Elula. Izithako: ikhanda le-cauliflower; 1000 ml amanzi; 3 tbsp. izinkezo zikawosawoti, uviniga.
Inhloko yesithako esiyinhloko ihlanjululwe kahle, ihlukaniswe ngamapayipi futhi ifakwe emaminithini angu-5-7 emanzini avuthayo ngeviniga. Ngemuva kwalokho, imifino iphuma, ihlile futhi ihlelwe emabhange.

Usawoti wanezela epanini elingaphansi kwamanzi noviniga futhi agcinwe emlilweni aze aqedwe. Ngemva kwalokho, susa ekushiseni futhi uphole. Amabhanki athululwa ngalesi sibhamu futhi agqoke inzalo. Ngemuva kwezinsuku ezimbili, inzalo iyabuyekezwa. Gcina endaweni epholile.

  • Recipe No. 2. Izithako: ukholifulawa - 3 kg; isanqante - 500 g; amanzi - 1 l; usawoti - 50 g; ama-peas amnyama-ama-pcs angu-5;; isilimo esidliwayo esinamagatsha anamanzi, imifino, amaqabunga e-currant omnyama namagilebhisi - ukunambitha.
Hlukanisa ama-inflorescences, hlambulula kahle ngaphansi kwamanzi agijima bese ushiya ukukhipha. Sika izaqathe zibe yizicucu. Beka amaqabunga ama-currants namagilebhisi phansi kwesitsha, bese ufaka imifino. Isisindo esiphakeme esihlanganiswe nemifino bese uthele ibhulashi.

Amabhange agcwele iphepha lesikhumba, intamo iboshelwe futhi ithunyelwe endaweni epholile.

I-Sauerkraut

Inketho enhle yetafuleni ebusika yi-sauerkraut. Ngaphezu kwalokho, umbala awulona ophansi kunambitheka kumhlophe.

  • Inombolo ye-recipe 1. Imikhiqizo: 1.5-2 kg wekholifulawa; beet ezincane; isanqante esiphakathi; 2-3 clove kagalikhi; 4-7 ama-peas amnyama nama-peppercorns amathathu amnandi; 1.5 amalitha amanzi, 100 g usawoti kanye nezinkomishi ezingu-0.5 ushukela ogqamile.
Isithako esiyinhloko sithathwa futhi sageza. Ama-beet nama-izaqathi ahlanzwa futhi agxilwe kwi-grater enkulu. Yonke imifino ifakwa emgodini, i-garlic yengezwa khona futhi konke kuthululwa nge-pickle eshisayo.
Kubalulekile! Uma ithululelwa nge-brine ebandayo, isikhathi sokuvutshelwa kuyoba izinsuku ezingu-7-10.
Ngemuva kwalokho, amabhange asuswa endaweni emnyama izinsuku ezimbalwa (njengomthetho, izinsuku ezingu-3-4 zanele). Ngemuva kokuba imifino ivinjiswe, amathini ahlanganiswe nesembozo se-capron bese efakwa esiqandisini noma emgodini.

  • Inombolo ye-recipe 2. Inketho elula kulabo abangathandi izinongo futhi bayakwazisa ukunambitheka kwalowo omele iklabishi. Imikhiqizo: ukholifulawa - 10 kg; amanzi - 5 l; usawoti - 400 g; uviniga - 400 g
Amafolishi ahlukaniswe abe yi-wobs, ehlanjwe futhi eqinile efakwe ezimbizeni.

I-Brine ilungiswe kusuka usawoti, uviniga namanzi futhi selehlile.

Ama-inflorescences athululelwa ngalesi sihlahla, futhi izimbiza zisala ekamelweni lokushisa amaviki amabili ukuze ziqale. Ngemva kwalokho bahlanza endaweni ebandayo.

Ukuze ukunambitheka, amagremu angu-100 e-walnuts achotshoziwe anganezelwa ekuqaleni.

AmaSaladi

Uma uthanda ukulondolozwa, ungakwazi ukulungisa isaladi esithakazelisayo ye-vitamin ukholifulawa ebusika, okuyojabulisa umuntu othanda le mifino.

  • I-Recipe No. 1. Izithako: 1.5 kg (noma 2 ifologi) ukholifulawa; 1 kg utamatisi; isanqante esiphakathi; 50 g usawoti; I-200 ml yamafutha anamafutha (ngokubaluleka) we-sunflower; I-pepper yesiBulgaria; 100 amagremu eviniga; 100 g ushukela, i-parsley, i-garlic.
Yonke imifino ihlanzwa futhi isomisiwe. Ikhanda lihlukaniswe ngamachashazi, abilisiwe emanzini anosawoti imizuzu emihlanu futhi ahlezi e-colander.

Ama-karoti anqunywa zibe tincetu ezincane noma ama-cubes, futhi ama-pepper wesiBulgaria-amapheshana.

Utamatisi uphenya nge-grinder yenyama, i-dill eqoshiwe ne-parsley. Yonke imifino, ngaphandle kweklabishi, ifakwa epanini elikhulu, u-oyile, usawoti, ushukela ogqamile, uviniga uyanezelwa futhi konke kufakwa emlilweni. Emva kokubilisa, faka iklabishi epanini uphinde ubilise imizuzu engu-15.

Isaladi esiphumelelayo isakazwa ngokuqinile emitsheni enenzalo, egoqwe, iguqulwe, ihlanganiswe ngendwangu futhi ibeke eceleni endaweni emnyama ize icwecwe ngokuphelele.

  • Inombolo ye-recipe 2. Imikhiqizo: ukholifulawa, izaqathe, i-citric acid. Imifino ingathathwa nganoma yisiphi isamba.
Ifoloki ididekile efihlekile, yathululela amanzi abilayo bese efaka isitsha esikhulu. Izaqathe zivuthiwe ngesanqante saseKorea futhi zene eklabishi. Zonke izithako zixutshwe, zikanamanzi futhi zifakwa ezimbizeni, lapho amanzi athululelwa khona, futhi konke lokhu kubhekwa inzalo ngemizuzu engu-15. Ngaphambi kokugcoba isaladi iklabishi ebusika, engeza ingxenye yesithathu ye-isipuni ye-citric acid emigodini, bese uyibhaqa, uwaphendule, uwamboze ngengubo futhi uwashiye ukuze uphole ngokuphelele.

Ebusika, ungangezela i-garlic kanye nemayonnaise kule saladi.

Uyazi? Ukusetshenziswa njalo kwe-cauliflower kunciphisa kakhulu ingozi yomdlavuza. Kuwanele ukudla kuphela 100 g nsuku zonke.

I-cauliflower ewusizo futhi ewusizo ngokuhambisana nemithetho yokuvuna ebusika, okukhulunywe ngayo ekuphekeni, izokukhumbuza ihlobo elidlule ebusika ebanda. Futhi uyohlale ukhona into yokujabulisa abathandekayo bakho.

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