Iklabishi ye-Peking ngumkhiqizo owusizo kakhulu. Izwe lakubo yiChina. Namhlanje lolu hlobo iklabishi luyaqhubeka luvame kakhulu. Akumangalisi, ngoba ukumbumbulula kuqukethe inqwaba yezinto eziwusizo ezibalulekile emzimbeni womuntu.
Uvame ukuzwa umbuzo olandelayo: "Kungenzeka yini ukusebenzisa le iklabishi ngokudla izingane ezineminyaka ehlukene?" Yilokho esizokuxoxa kamuva esihlokweni.
Ngingadla lemifino yamaShayina kumama okhulelwa?
Ezweni langempela, le iklabishi yatshalwe futhi isetshenziselwa ukudla isikhathi eside kakhulu.
Ngokusekelwe kulokhu, amathuba okuthi ezinye izinto ezivela eceleni zingene emkhicweni zinciphise zibe zero, ngakho-ke azikwazi ukungena ubisi lwebele futhi ngeke zilimaze ingane nge-HB.
Ngokuqondene nenani lamakhilori alo mkhiqizo, ke Ingxenye ye kilogram yeklabishi iqukethe i-kcal 100 kuphela. Lo mkhiqizo uhle kubantu besifazane abaye bazuza isisindo ngemuva kokubeletha. Kukhona iqembu elinama-zero noma okubizwa okuthiwa yi-calorie negative, futhi kuleli qembu kuhlanganisa iklabishi yaseShayina.
Ukuze uvuselele lo mkhiqizo, umzimba uchitha amandla engeziwe. Ngemuva kwalokhu umkhiqizo ungena emzimbeni, kuqaliswe uchungechunge oluyinkimbinkimbi, olwenzelwe ukusheshisa izinqubo zokusebenzisa umzimba. Lawo omama abahlengikazi ababuka isibalo sabo kufanele baqaphele lokhu.
Sikukhumbuza ukuthi ukwakhiwa kwalokhu yemifino kuyinto eyingqayizivele futhi imelela inombolo enkulu yezakhi eziwusizo. Phakathi kwazo okufanele ukuphawula:
- inani elikhulu levithamini C;
- i-carotene;
- i-citric acid;
- i-folic acid ne-PP;
- amavithamini avela eqenjini E, K, B;
- ama-macronutrients amaningi, afaka i-potassium, i-iodine, i-selenium, i-zinc ne-phosphorus;
- ukulandelela izakhi;
- inani elikhulu le-fibre, elenzelwe ukususa ubuthi emzimbeni;
- isici esibizwa nge-lysine;
- isici esibizwa ngokuthi i-lactucine sinikeza umphumela ojwayelekile we-metabolism enhle.
Uma lezi zakhi zihlangana njengendlela okuthiwa yumbumbano, umkhiqizo unikeza izinzuzo ezinkulu emzimbeni womntwana ngesikhathi sokuncelisa nokuncelisa umama.
Ngaphezu kwalokho cabanga yonke imiphumela emihle:
- Ukuqeda ukukhathala okungapheli kanye nezwe okuthiwa i-anemia. Kubaluleke kakhulu, zombili izibeletho, kanye nezingane ezineminyaka emincane.
- U-Pekanka ukhulula ngokuphelele ubuhlungu ekhanda.
- Iklabishi ayitholi izinkinga zokuphazamiseka nezimo ezicindezelayo.
- Ithuthukisa umsebenzi wesibindi noma ubuyisele imisebenzi yayo.
- Kuthuthukisa ingculazi.
- Ithuthukisa izinqubo zamathambo emzimbeni womuntu. Iphuthumisa ukuphuma kwe-fluid emzimbeni, ngakho-ke kunomthelela emsebenzini omuhle wezinso.
- Inikeza ukuncipha kwengcindezi yegazi uma kwenzeka ukwanda kwayo.
- Ukuhlanzwa kwe-Colon ngenxa yemali enkulu yesulfure eklabishi.
- Ukuthuthukisa uhlelo lwe-cardiovascular.
Naphezu kokuthi iklabishi ikhona ekuthengiseni unyaka wonke, ukuphakama kokubaluleka kwayo kuwela ngokuqondile ngesikhathi sekwindla, nasentwasahlobo. Lokhu kulungiswa yiqiniso lokuthi phakathi nalezi zikhathi kukhona ambalwa emithombo yamanzi emvelo, futhi Iklabishi yaseShayina kanye ne-lettuce ezivela kuyo kuyindlela enhle kakhulu kumama abahlengikazi.
Ingabe ingane ivumelekile?
Ngaphandle kokungabaza, iklabishi ye-Peking ivunyelwe ingane. Kubalulekile ukusekela i-vitamin balance ngesikhathi sonyaka lapho kungekho amavithamini.
Kusukela kusiphi isikhathi esingakunika?
Iklabishi iqukethe izinto eziningi zokulandelela ezingathonya kahle izinqubo emzimbeni womuntu. Kodwa iklabishi yalolu hlobo inganikwa izingane ezingaphezu konyaka owodwa. Uma sikhuluma ngesimo esisha salomkhiqizo, kungcono ukulinda iminyaka eyodwa nengxenye noma emibili.
Abaningi bezokwelapha bathi Iklabishi yalolu hlobo i-prophylactic enhle kakhulu ngokumelene ne-beriberi. Iklabishi itholakala emazweni amaningi okusetshenziselwa ukusetshenziswa nganoma isiphi isikhathi sonyaka.
Zonke izakhi ezigcwele iklabishi, asize nje ukubhekana nezifo eziningi, kodwa ukuzivikela nokuqinisa umkhuhlane womuntu, kubandakanya ingane. Izingane, iklabishi yaseBeijing iyasiza ngezifo ezehlukene ezihlukahlukene:
- izifo zesimiso senhliziyo;
- isifo sikashukela mellitus;
- nezinye izifo eziningi.
Kubaluleke kakhulu ukuthi lo mkhiqizo awuthwali izimpahla ezilonda.
Zuza kanye nokulimala
Ngomntwana
Ngomntwana omdala kunomnyaka owodwa wokuphila, ukusetshenziswa kweklabishi ye-Peking yokudla akugcini nje ukuhlukanisa ukudla, kodwa futhi kuletha imiphumela emihle eminingi. Iklabishi ayiqukethe kuphela amavithamini adingekayo, kodwa futhi ayiphundu kakhulu.
Uma kunjalo, uma usebenzisa iklabishi ukudla ngokulinganiselwe, kuletha izinto eziningi ezinhle kuye, njenge:
- inani elidingekayo lamavithamini nezinye izakhi zokulandelela;
- imizwa emihle kakhulu nokulala okuphelele;
- ukuzivikela okuhle, okuphikisana nazo zonke izifo zonyaka kanye nomkhuhlane;
- inani elidingekayo lokudla okunokulinganisela.
Iklabishi ayibangeli ukusabela kwe-allergen. Kodwa, ukukufaka ekudleni kusadingeka kancane kancane futhi ngokunembile ngangokunokwenzeka.
Ngomama
Njengoba sibhala ngaphambili, omama bale hlobo lokhabishi banomthelela omuhle ngesimo somkhiqizo wokudla. Laba besifazane abaye bathola amakhilogremu engeziwe emva kokubeletha futhi bafuna ukulahlekelwa nabo bangasebenzisa ngokuphepha ukukhanda, lo mkhiqizo uzofaka isandla kule nqubo ngokuphelele.
Ukungafani kwe-HB
Iklabishi ye-Peking ingase ibe nokuphikisana okunye ngesikhathi se-lactation ne-GW.
Ngakho-ke, akufanele uyisebenzise uma umama osemncane enegastritis noma izinga eliphakeme le-acidity esiswini, ukuvuvukala kwamaphancasi, noma ukuthambekela kokuphuma kwegazi.
Kumele futhi kukhunjulwe ukuthi ukudoba akufanele kusetshenziswe ngokubambisana ne-cottage shizi noma ubisi. Ngokubili, lokhu kudla kungabangela ukucasuka kwesisu kakhulu.
Ungakhetha kanjani?
Ukuze iklabishi inganikeza izinzuzo zangempela, kumele ukwazi ukuyikhetha ngokufanele.
Amathiphu okukhetha iklabishi ye-Peking kanje:
- Inhloko iklabishi ayikhululekile, kodwa intsha.
- Iqukethe amaqabunga ahlaza okukhanya.
- Amahlamvu akufanele abe buthule futhi asabe.
Isinyathelo ngesinyathelo imiyalelo yokulungisa ukudla kwezingane
Ikhono elimangalisayo lizoba yilapho iklabishi yaseShayina, kuqala ngefomu elihlanzekile, bese kuthiwa ne-amazambane (angabi ngaphezu kuka-30%), izaqathe, amathanga kanye ne-zucchini.
Ukwenza amazambane ahlambulukile kuyodinga:
- hlamba iklabishi ubeke emanzini abilayo;
- ubilise iklabishi kuze kube yilapho usulungile, shaya nge-blender;
- ukuxuba ubisi bese wengeza ku-puree, mix;
- uma kungabikho ubisi, ungangezela ubisi ingxube.
Isiphetho
Iklabishi yaseBeijing iqukethe izinto eziningi ezinhle kanye nezakhi ezifakazela ngokugcwele ukukhula nokuthuthukiswa okufanele kwengane. Iklabishi isetshenziswa ukuvimbela i-avitaminosis.ngakho-ke ingane ngeke ihlupheke ngokuntuleka kwamavithamini.
