Iklabishi Beijing: ukwakheka komkhiqizo, izinzuzo kanye nokulimala, zokupheka

Iklabishi yasePeijing noma i-petsai, i-ulethisi noma iklabishi yaseShayina imifino efika kithi evela eChina.

Lolu hlobo lweklabishi lunomsoco kakhulu, oluhlwabusayo futhi lusetshenziselwa ukulungiselela izitsha ezihlukahlukene.

Ingabe kuyasiza? Kulesi sihloko, sizobheka ngokucophelela ukucubungula, ukuhlaziya zonke izinzuzo nezindleko zale mifino futhi ufunde kahle, futhi okubaluleke kakhulu, kuyinambitha futhi inempilo ukupheka.

Empeleni, kunezitsha eziningi ezingenziwa eklabishi yaseShayina: isobho, ama-saladi, ama-appetizers ngisho nama-cutlets.

Ukwakhiwa

Amakhemikhali

Iqukethe i-cellulose, i-macro-ne-microelements (i-magnesium, i-sodium, isulfure, i-fluorine, i-phosphorus, njll), kanye ne-lutein ne-beta-carotene. Okuqukethwe kwe-folic ne-nicotinic acid kuyo kwandisa izinzuzo zayo emzimbeni womuntu. Iklabishi ye-Peking iqukethe amanzi amaningi, futhi ngenxa yalokhu, iqukethe amakholori ambalwa.

Okuqukethwe khalori

Iklabishi yaseBeijing ingumkhiqizo ophansi kakhulu wekhalori. Ngama-100 g wama-akhawunti womkhiqizo we:

1. fresh - 12 kcal;
2. abilisiwe (ngaphandle kosawoti) - 10 kcal;
3. okuthosiwe - 15 kcal.

Amavithamini

I-Beijing iyasiza kakhulu ngenxa yokuqukethwe kwenani elikhulu lamavithamini ahlukene (A, C, K, B1, B2, B4, B5, E). Okuphawulekayo kwalowo mkhiqizo wukuthi ngesikhathi sokupheka ngaphansi kwethonya lokushisa, akulahlekelwa izindawo zalo ezizuzisayo, futhi amavithamini awabhujiswa. I-Fresh, iklabishi ebilisiwe futhi ethosiwe iqukethe cishe inani elifanayo lamavithamini.

I-BJU (amaprotheni, amafutha, ama-carbohydrate)

I-100 g yemifino entsha iqukethe:

• ama-squirrels - 1.1 (fresh), 1.6 (abilisiwe ngaphandle kosawoti), 1.3 (othosiwe);
• amafutha - 0.3 (fresh), 0.2 (abilisiwe ngaphandle kosawoti), 1.5 (othosiwe);
• ama-carbohydrate - 1.2 (g), 1.8 (abilisiwe), 5.5 (othosiwe).

Ukulimaza umzimba

Ngokwayo, akuyona eyingozi, kodwa kungcono ukungayisebenzisi ngobuningi bezifo ezithile:

1. kubesifazane - Nge-veicic veins, ne-thrombophlebitis nezifo ze-pancreas;
2. kumadoda - ezifweni zesibindi, isisu, i-pancre kanye namathumbu;
3. ezinganeni - ezifweni zesimiso sokugaya ukudla.

Izinzuzo zezempilo

Ngenxa yezinto eziningi ezihlukahlukene zamavithamini, iklabishi yaseShayina ilwa ne-avitaminosis, i-anemia, futhi iqinisa amasosha omzimba. Iyakwazi ukuhlanza umzimba wethu we-cholesterol ngokukhula kwe-metabolism.. Yingakho kusetshenziswe kakhulu futhi isetshenziselwa ukusetshenziswa kwesisindo.

Uma izikhathi eziningana ngeviki zifaka phakathi kokudla kwakho, ungakwazi ukuzinzisa isisindo. Ngenxa yokuqukethwe kwe-fibre eyamafutha, iklabishi yaseBeijing ishisa ama-fat subcutaneous futhi inciphisa inani le-cholesterol egazini. Iklabishi yaseBeijing inganciphisa ikhanda, ngesizathu esihle ezikhathini zasendulo kwakubhekwa njengesihlukuzo kuzo zonke izifo.

Qaphela! Uma udla iklabishi yePeking njalo, ungaqinisa isimiso sezinzwa nenhliziyo, futhi wenze izitsha zibe zikhulu kakhulu.

Izinzuzo zeklabishi yaseShayina:

• ngamadoda - isindisa impilo ye-prostate gland, ivimbela ukuvuvukala nezifo zesistimu ye-urogenital, ineza amandla wesilisa;
• abesifazane - kusiza ngokucindezeleka, kuvimbela ukuguga, kungadliwa ngesikhathi sokukhulelwa kanye ne-lactation (lapho umntwana efinyelela ezinyangeni ezintathu ubudala);
• izingane - kuqinisa amathambo nokuzivikela, akubangeli izinkinga ezinjalo njengokugcoba njenge-flatulence ne-colic, futhi kusiza ubuchopho kanye nesistimu yezinzwa, ewusizo kakhulu emzimbeni wezingane zanoma yimuphi ubudala.

Ukungafani

Naphezu kwayo yonke inzuzo yeklabishi ye-Peking inezinkambiso ezithile. Kungcono ukungayisebenzisi i-pancreatitis (esigabeni esiyinkimbinkimbi), kanye nokunciphisa ukusetshenziswa kwe:

1. i-asidi ephakeme;
2. izinkinga zesimiso sokugaya (gastritis, colitis, ukuphuma).

Izitsha

Izitsha ezivela ku-Peking iklabishi zinezondlo kakhulu, zethenda futhi ziwusizo kakhulu. Naphezu kokuthi le mifino ibonakele isikhathi eside emashalofini ezitolo zethu, ukufunwa kwayo akuyona into enkulu kakhulu. Kodwa lokhu akunjalo ngoba kungaphansi kokunambitheka kwenye imikhiqizo, kodwa ngoba abantu abaningi abazi ukuthi yini engalungiswa kuyo, futhi okubaluleke kakhulu, kanjani.

I-Petsay ingasetshenziselwa ukulungiselela izifundo zokuqala nezesibili (isobho, ama-cutlet, iklabishi imiqulu), kuzo zonke izinhlobo zokudla okulula kanye nama-saladi, kanye nokusemathinini nokuvuna ebusika. Ungadla okuluhlaza, kanye nokupheka, gazinga, ukujula, ukumisa nokukhamba. Ukunambitheka okujabulisayo kwalokhu iklabishi enomsoco kugcwalisa ngokuphelele noma yisiphi isidlo.

Isobho esiphundu

Izithako:

• I-Peking iklabishi 400 g;
• umhluzi wenkukhu noma amanzi 1 litre;
• irayisi ene-steam 2 wezipuni;
• I-Schenok 1 i-clove;
• i-turmeric 1 tsp;
• i-chili kanye nosawoti (ukunambitha).

Ukupheka:

1. Letha amanzi noma umhluzi ngamathumba, engeza ilayisi, usawoti ngokuqonda kwawo bese ushiya ukupheka.
2. Lungisa iklabishi. Ukuze wenze lokhu, yiphonse futhi usheshe (uvuselele njalo) ngokushisa okuphansi.
3. Faka ikhasi likagalikhi, uthinte bese wengeza eklabishi nge-turmeric, gazinga emaminithi ambalwa.
4. Engeza iklabishi kuya emhluzi kanye nepelepele oshisayo bese ushiya ukupheka kuze kube yithenda.

I-snack yokuqala

Thatha:

• Inhloko ye-Peking 1;
• ushizi owenziwe 200 g;
• I-Maasdam ushizi 150 g;
• ama-pepper amnandi amabili (obomvu nephuzi);
• ukhilimu omuncu 3 tbsp;
• iminqumo engenalutho;
• garlic 2 clove.

Ukupheka:

1. I-Grate ushizi ushizi, engeza u-garlic oqoshiwe no-ukhilimu omuncu kuwo.
2. I-Pepper inqunywe ngam cubes amancane, nemibuthano yeminqumo.
3. Konke hlanganisa uhlanganise.
4. Sika iklabishi phakathi kwesigamu, bese uqala ukufaka ngokucophelela ukugxila ngendwangu encane ngaphakathi kweqabunga ngalinye, emva kwalokho ama-halves amabili ahlangene futhi ahlolwe ngokuqinile ngokunamathela ifilimu.
5. "Umqulu" obangelwayo ushiye efrijini amahora ambalwa, ngaphambi kokukhonza, uthathe izingxenye.

Isaladi lesitshalo semifino kanye nesolwandle

Kuzothatha:

• I-Peking iklabishi 250 g;
• cube inyama 200 g;
• ama-shrimps abilisiwe 250 g;
• amaphayinaphu ekheniwe 200 g;
• isaladi yokugqoka (sauce, imayonnaise noma ukhilimu omuncu).

Ukupheka:

1. Iklabishi idinga ukunqunywa, futhi ihlabe inyama nama-aneapula - eqoshiwe.
2. Sihlanza ama-shrimp futhi sinquma (ungakwazi ukwengeza konke).
3. Konke ukuxuba, engeza usawoti kanye nopelepele (ukunambitha), ukugqoka u-sauce.

I-Cutlets yesibili

Kuyadingeka:

• Iklabishi yase-Chinese 200 g;
• izaqathe 1 pc;
• anyanisi 1 pc;
• amazambane abomvu 1 pc;
• inkukhu enomsoco 300 g;
• iqanda 1 pc;
• izinongo ukunambitha.

Ukupheka:

1. Amakhishi ama-klabishi athululela amanzi abilayo, bese eba yizicucu ezincane.
2. I-Grate izaqathe namazambane.
3. U-anyanisi usike kahle.
4. Fry imifino epanini, bese uwaxuba nenkukhu egayiwe, engeza amaqanda nezinongo.
5. Konke kuxutshwe kahle.
6. Uma ukugxila kuphuma uketshezi oluningi, bese ufaka ufulawa omncane kuwo.
7. Sakha izikhawu ngezandla ezimanzi bese sizifaka epanini elifudumele kahle.
8. Fry uze ulungele.

Izinkomba zokudla

Njengoba kunikezwe ukuthi iklabishi yaseShayina inezakhiwo eziwusizo kakhulu, kufanele isetshenziswe yinoma ubani ongenakho ukuphikisana nalokhu. Kodwa ngaphezu kwakho konke, kuzobazuzisa labo abafuna ukunciphisa umzimba, kanye nabantu abanesandulela ngculazi.

Kubalulekile! Ungakhohlwa ukuthi konke kulungile ekulinganiseni. Akufanele udle iklabishi yaseShayina ngobuningi noma udle kuphela yedwa.

Isiphetho

Ukuqhathaniswa kweklabishi yaseShayina ukuthi kuletha izinzuzo ezinkulu emzimbeni womuntu nganoma yiluphi uhlobo. Abantu abaningi bakhetha ukuyisebenzisa okuluhlaza, kepha ngakho ungapheka izitsha eziningi, ezinye zazo esizikhulume ngazo kulesi sihloko. Uma ufuna ukuphilile nokuhle, qiniseka ukuthi ungeze iPetsay ekudleni kwakho.