Iklabishi ebomvu engavamile i-borscht iyinambitha futhi inempilo! Ukupheka zokupheka

Kunabantu abambalwa abathandi borscht. Le dish enhle, enemibala futhi enezivikelo eziqinile ingalungiselelwa ngokusebenzisa ukudla okuhlukahlukene.

Kodwa ingxenye enkulu ye-borscht, yiqiniso, iklabishi. Kukhona ukuhlukahluka okuningi kwalesi sidlo, kubilisiwe ngamabhontshisi, ama-chickpeas nama-mushroom.

Kodwa wazama ukupheka i-borscht eyenziwe nge-vitamin red iklabishi? Sizokutshela ukuthi singakwenza kanjani lokhu, ukuphuka ukuphazamiseka ukuthi "isobho se-blue" sesabisa. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.

Kungenzeka yini ukupheka lesi sidlo semifino ebomvu?

Kungenzeka yini ukwengeza iklabishi ebomvu esikhundleni seklabishi ejwayelekile emhlophe esobho? Iklabishi ebomvu iyakuthandeka kahle, futhi isobho eliphekwe kuyo linemibala enhle ebomvu., uguqula ube yi-lilac, uma ufaka futhi uvuse ukhilimu omuncu. Lesi sidlo siyinjabulo yangempela yama-aesthetes.

Zuza kanye nokulimala

Ukwakhiwa kwalesi sidlo kuqukethe ama-acid, amavithamini eqembu B, amavithamini C, K, usawoti wamaminerali, i-carotenoids, i-folic ne-pantothenic acid, kanye nama-amino acids, ngakho-ke i-borsch evamile iyasiza. Kodwa esosweni kukhona ne-oxalic acid, okufaka isandla ekubukeni kwesifo sezinso, ukuphazamiseka, nokuthuthukiswa kwe-osteoporosis. Umhluzi wenyama uholela ezifweni zamalunga namaviya egazi.

Izindlela zokupheka ngezinyathelo zokupheka nesithombe sezitsha

Ukuze ulungiselele iklabishi ebomvu, susa amaqabunga aphezulu futhi "ahlambulule" bese ugeza kahle.. Kungase kube khona ukungcola noma izinambuzane ekhanda iklabishi, ngakho ugeze kahle.

Cabangela izindlela ezimbalwa zokupheka nezithombe ezithintekayo, ukupheka i-borscht kusuka kwiklabishi ebomvu ewusizo ngokufaka ama-beet, ubhontshisi noma ezinye izingxenye.

Ngenyama namazambane

Lesi isobho esidala, kodwa ngokufaka iklabishi ebomvu.

Izithako:

• Amanzi - 1.5 - 2 amalitha.
• I-pig noma inyama yezinkomo emathanjeni - amagremu angu-400.
• Izinyosi - izingcezu ezimbili (ezincane).
• Izaqathe - ucezu olulodwa.
• Anyanisi - anyanisi 3 aphakathi nendawo.
• Utamatisi unamathisele - 2 tbsp.
• Amafutha e-sunflower - 4-5 tbsp.
• Citric acid.
• Iklabishi entsha ebomvu - 300 amagremu.
• Amazambane - izingcezu ezine (usayizi ophakathi).
• Usawoti, i-leaf leaf kanye namakhambi okunambitha.

Ukupheka:

1. Embizeni etafuleni amathathu uthele amanzi bese ubeka inyama. Faka ukushisa okuphakathi. Kuyadingeka ukuba uqaphelisise umhluzi bese ususa isikhumba ngaphambi kokubilisa. Uma izibilisa zomhluzi, udinga ukumboza nge-lid bese upheka ihora nesigamu phezu kokushisa okuphansi. Ithiphu: uma usebenzisa inyama emathanjeni, umhluzi uzothola i-tastier.
2. Geza yonke imifino. Ama-beet ahlanganisa i-grater enkulu, izaqathe - enesisindo, no-anyanisi banqunywa ngamacube.

   Faka amafutha e-sunflower epanini bese udosa u-anyanisi namaqathe (cishe imizuzu emihlanu) emlilweni ophakathi bese ufaka ama-beet kubo. Fry imifino enye imizuzu emihlanu, engeza utamatisi unamathisele, hamba futhi ushiye emlilweni omunye imizuzu emithathu kuya kwemihlanu.

   Ibhodi: I-tint ebomvu iyoba nempumelelo uma ufafaza i-beet ngejamu lemon.

3. Chop iklabishi ebomvu bese usike amazambane.
   Uma umhluzi uphekiwe, udinga ukuthola inyama kuwo bese ufaka iklabishi kumhluzi, futhi ngemizuzu emihlanu kuya kweyishumi - amazambane.
4. Inyama ihlukaniswe namathambo futhi ibheke ama-cubes. Faka isobho. Usawoti ukunambitha, engeza othosiwe (anyanisi, izaqathe, beet + utamatisi unamathisele). Hlanganisa isobho, inkathi ngeqabunga le-bay kanye nemifino eqoshiwe. Vala i-pan nge-lid bese upheka enye imizuzu emihlanu kuya kweziyisikhombisa.

Sincoma ukubukela ividiyo mayelana nokupheka i-borsch yama-classic neklabishi ebomvu:

With ubhontshisi

Ngokuvamile, iresiphi ifana ne-borsch ngenyama. Kuthatha cishe amagremu angu-150 weembotyi. Okokuqala, kufanelekile ukulungiselela ubhontshisi, ngoba kuzothatha isikhathi esiningi..

1. Amabhontshisi kufanele ahlanzwe futhi ashiywe ihora emanzini abandayo, bese ubilisa ihora noma isigamu ukuze ulungele ngokugcwele.
2. Ngemuva kwalokho, khipha amanzi bese ushiya ubhontshisi.
3. Yengezwa kanye nokugcoba, maduzane ngaphambi kokuba i-borscht isilungele.

With chickpeas

Isisekelo - zokupheka zangaphambilini. Ubhontshisi kungathathwa indawo yezinkukhu.

Ama-Chickpeas athathwa ama-70-100 amagremu. Okokuqala, futhi, kufanelekile ukulungiselela ama-chickpeas:

1. Shiya ithole amahora amabili emanzini abandayo. Ngalesi sikhathi, kufanele kuvuleke.
2. Engeza ama-chickpeas kumhluzi wokupheka ngokushesha emva kokukhipha izikhumba kuze kube yilapho inyama ipheka.
3. Ngemuva kokupheka inyama, ama-chickpeas akudingeki athathwe, ngoba yonke inqubo yokupheka ye-borscht ayithathi isikhathi esiningi.

Ku-multicooker

Izithako:

• Amanzi
• I-pig noma inyama yezinkomo emathanjeni - amagremu angu-400.
• Izinyosi - izingcezu ezimbili (ezincane).
• Izaqathe - ucezu olulodwa.
• Anyanisi - anyanisi 3 aphakathi nendawo.
• Utamatisi - izingcezu ezimbili.
• I-pepper yesiBulgaria - ucezu olu-1.
• Utamatisi unamathisele - 2 tbsp.
• Amafutha e-sunflower - 4-5 tbsp.
• Citric acid.
• Iklabishi entsha ebomvu - 300 amagremu.
• Amazambane - izingcezu ezine (usayizi ophakathi).
• I-garlic - ama-clove amabili.
• Usawoti, i-leaf leaf kanye namakhambi okunambitha.

Ukupheka:

1. Sika inyama (isibonelo, cubes).
2. Fry inyama inyama yebhotela imizuzu engama-20 kumodi yokubhaka.
3. I-Grate beet izaqathe ezinkulu nezinphakathi. Sika utamatisi ube ngamakamelo, u-anyanisi ube ngamagundane.
4. Anyanisi nama-izaqathe afaka inyama futhi gazinga cishe imizuzu engu-15.
5. I-pepper yesiBulgaria, i-diced, nayo iphinde ibekwe ku-cooker kancane.
6. Engeza utamatisi ofanayo no-tomato unamathisele bese umile imizuzu engu-10.
7. Beet lapho, umquba imizuzu engu-15.
8. Cindezela ugarlic bese ungeza isizini.
9. Chop the amazambane kanye iklabishi bese uhlanganise konke.
10. Usawoti, uthele amanzi kanye nemodi "yokucima", upheke ihora elilodwa.

Kulungile

Le iresiphi ye-borscht ngaphandle kwenyama i-calorie ephansi futhi efanelekile ekudleni. Futhi amakhowe amhlophe anika isidlo isiphuzo esikhethekile nesinambitheka.

Izithako:

• Amanzi
• Amakhowe amhlophe amile - ayingcosana.
• I-Chickpeas - 120 amagremu.
• Ama-beet - ucezu olu-1.
• Anyanisi - anyanisi ongu-1.
• I-Apple cider uviniga - 1 tsp.
• Amafutha e-sunflower - 3 tbsp.
• Iklabishi elisha elibomvu - 120 amagremu.
• Amazambane - izingcezu ezingu-3 (usayizi ophakathi).
• Iparsley - amahlumela amabili.
• Ukwasawoti kanye nomsila womhlabathi.

Ukupheka:

1. Gweba ama-chickpeas emanzini ebusuku, ekuseni, esikhundleni samanzi ngamanzi ahlanzekile bese ubilisa i-chickpea. Ekupheleni kasawoti.
2. Amakhowe athungatha amanzi abandayo. Okokuqala, shiya imizuzu eyishumi, bese uvula amanzi (ngakho-ke, ukungcola okungadingekile, njengokungcola, kuzosuswa). Thela amanzi bese ushiya ihora. Amakhowe ahlukane, acwebe futhi gazinga emafutheni omifino imizuzu eyishumi. Ungadlulisi amanzi ngaphansi kwamakhowe!
3. Sika izinyosi zibe yizicucu ezincane noma uzihlile ku-grater enkulu.
4. Dice anyanisi kanye gazinga emafutheni omifino. Ngemva kwesikhashana wengeze izinyosi. Fry konke lokhu imizuzu eyishumi. Thela amanzi bese udilika ngamanzi enye imizuzu eyishumi. Engeza i-apula cider uviniga ekugcineni.
5. Iklabishi elibomvu nashinkovat.
6. Esikhathini sokuhlwithwa kwamakhowe amakhowe ukuhlanza amanzi amaningi. Lokhu kuzoba umhluzi wethu. Engeza amazambane aqoshiwe kanye neklabishi. Letha emathumba, usawoti bese upheka cishe imizuzu eyishumi.
7. Engeza izinyosi bese upheka isobho kuze kube yimifino ephekwe. Khona-ke pepper ukunambitha, uthele ama-chickpeas abilisiwe. Engeza amakhowe othosiwe futhi uvumele ukuphuza isobho imizuzu engamashumi amabili.

Ngokushesha

I-Borsch yisidlo esiphekwe isikhathi eside. Pheka ngokushesha kakhulu. Kodwa uma usuphekwe kakade umhluzi, ukukhetha okusheshayo kungaba ukupheka isobho ngaphandle kwama-chickpeas noma ubhontshisi, ngoba ukucubungula iklabishi ebomvu nezinye izithako akuthathi isikhathi esiningi.

Umhluzi ungahlala ekuphekeni inyama kwesinye isidlo. (khumbula ukuthi konke, futhi umhluzi nakho, unomphefumulo wayo), futhi uma kungekho nyama esele, awukwazi ukungeza noma ukuzama ukuyibuyisela ngento ethile futhi hhayi isidingo sokulungiselela. Isibonelo, ama-sausages wokuzingela - ngokuqinisekile ayoba okuhlwabusayo, kodwa kude ne-borscht yethu evamile.

Izinketho zokufaka

I-Borsch iyakhonzwa, ifafazwe nge-parsley (eqoshiwe ayikho kahle kakhulu) noma ngeqabunga le-bay (nge-"digested" bayishiya ungayithola, ayibukeka kahle kakhulu). Ungangezela uketshezi okhilimu omuncu kuze kube nesobho bese ungawushukumisi: khona-ke isobho lizogcina umbala obomvu obomvu. Uma ugqugquzela ukhilimu omuncu, umbala uzotjhuguluka ube yi-lilac, hhayi okuhle kakhulu. Ngokuvamile, isobho lizobukeka lihle, ngakho akudingi "imihlobiso".

Ungathola iziphephelo zesobho sokuqala sekhishibishi obomvu, futhi ubone izithombe zezitsha lapha.

Isiphetho

Ngakho-ke, sikutshele ukuthi ungalungisa kanjani i-borscht kusuka ku-vitamin ebomvu iklabishi, unikeze izindlela zokupheka eziningana, kufaka phakathi iresiphi ephilile ye-borscht emthonjeni wenkukhu. Uma ulandela iseluleko sethu, ngokuqinisekile uzothola isobho oyithandayo. Inhlanhla emizamweni yakho yokukhishwa!